The GRLboss Project

Holly Leonard
  • 5.0 (7)
  • HEALTH & FITNESS

Fat Loss Ninja + Mindset Coach, Holly Leonard drops all the knowledge bombs and shares all her SECRETS on mindset, motivation, fat loss, confidence, and getting fit AF, to help you BREAK FREE from the endless loop of failure and WIN back your confidence to become a BADASS. If you want to know EXACTLY what it takes to achieve your dream body WITHOUT restrictive diets, endless mind-numbing hours of cardio or bogus supplements, this is the podcast for you.

  1. 04/12/2021

    #075 - Are You Leaving Your Happiness To Chance?

    I might be a fat loss coach, but let’s be real… Women do NOT come to me to lose weight. Women do NOT join my coaching program to lean out and fit back into their jeans. Women come to me to become HAPPIER, more CONFIDENT and PROUD of who they are. My ONLY purpose is to help women become the best, happiest, most fulfilled and confident versions of themselves… AND it do that disguised as a fat loss coach. If you want to increase your happiness and just freakin’ feel better, you owe it to yourself to tune into today’s episode. P.S. You can’t leave your happiness up to chance.

    18 min

  2. 04/02/2021

    #074 - Don’t Take For Granted The Fact That You’re Still Here

    No matter where you are on your weight loss journey, today’s message will hit home for you. Today I want you to stop, pause and reflect on your journey. If you are still in the game, you are part of a very small group of women. Own that, be proud of that and use that to keep you going to achieve MORE. If you need a little dose of pep and motivation, tune into today’s episode - I won’t dissapoint.

    20 min

  3. 03/31/2021

    #073 - Why You Owe It To Those That Mean The Most To You, To Show The Hell Up and Go ALL IN!

    This episode comes from my ❤️ but it just may trigger some. The reality is that there are people and things that count on YOU. If you’re not showing up for YOU and taking care of what matters most, you’re giving those that LOVE you and NEED you a half a$$ed version of yourself? If you need a little daily fire, tune into today’s episode. Most importantly, I want to know, are you a YES woman or a NO woman?

    8 min

  4. 03/29/2021

    #072 - The 3 Step Framework + Criteria You Must Use When Deciding If A Program Is Right For You.

    If you’re anything like me and my clients, you don’t just want to lose some weight ONLY to gain it all back, plus some!! But the reality is, that is most often the way it shakes out. If you want to transform your body the fastest, easiest and most sustainable way, you absolutely NEED to evaluate your potential new program with my 3 step criteria. If you want to lose weight and keep it off FOREVER [yes, it’s really freakin’ possible], tune into today’s episode. More importantly, post show, let me if you’re current program meets this 3 step framework + criteria👇

    16 min

  5. 03/26/2021

    #071 - The POWER Of The Weekends

    The weekends have the power to make or break your fat loss success. We’ve ALL had those weekends… where we eat and drink a bit much or more than we planned. …And then Monday morning rolls around and you feel bloated, guilty and damn sluggish! NOT this weekend. I’m hooking you up with 3 easy strategies you can use to stay on track and come into Monday feeling more confident about your progress. If you want to learn how to avoid the weekend fluff, tune into today’s episode. Post show, let me know what you’re going to do this weekend to stay on track and crush your fat loss!

    11 min

  6. 03/26/2021

    #070 - Why Betting On Yourself + Taking The Risk Is The ONLY Option 🔥

    Today’s tough love episode is going to hit you where it counts - in your ❤️ It just might be the inspiration you need to say YES again. Because honestly, what other option do we have?

    13 min

  7. 03/23/2021

    #069 - Are You Paying The Dues Required To Get Your Dream Body?

    I’m in the business of creating transformations. That means I get the privilege of telling you what you NEED to hear vs what you want to hear. We’ve all been sold I crock of 💩 and a bunch of lies by the weight loss industry. These lies have created false hopes that are causing you to give up on your goals and quit. Well, girlfriend, I’m not about that life. 🤷‍♀️ If you’re sick of quitting on yourself but can’t figure out why you’re stuck on the ON again / OFF again rollercoaster, tune into today’s episode. Post show, let me what resonated MOST with you and what action you are going to take ASAP? 👇

    17 min

  8. 03/22/2021

    #068 - Don’t Rush The Process, Trust The Process 🙏

    𝘿𝙊𝙉'𝙏 𝙍𝙐𝙎𝙃 𝙏𝙃𝙀 𝙋𝙍𝙊𝘾𝙀𝙎𝙎, 𝙏𝙍𝙐𝙎𝙏 𝙏𝙃𝙀 𝙋𝙍𝙊𝘾𝙀𝙎𝙎 The time it takes, is the time it takes. It takes 10 years to have a 10 year marriage. It takes 4 years to get a 4 year degree. It does NOT take 30 days to get your DREAM BODY. Rushing the process just might be setting you up for life-long struggle 🤷‍♀️ The more you lean into the process, more you stay consistent with your daily habits, routines and rituals, the more you building your mindset… The FASTER you will see, feel and experience INCREDIBLE results. If you want to get FIRED up to slay your week, tune into today’s episode! Post show, let me know where you at babe? You rushing it? You slaying it? What’s tripping you up? Let me know👇

    18 min
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Ratings & Reviews

5
out of 5
7 Ratings

About

Fat Loss Ninja + Mindset Coach, Holly Leonard drops all the knowledge bombs and shares all her SECRETS on mindset, motivation, fat loss, confidence, and getting fit AF, to help you BREAK FREE from the endless loop of failure and WIN back your confidence to become a BADASS. If you want to know EXACTLY what it takes to achieve your dream body WITHOUT restrictive diets, endless mind-numbing hours of cardio or bogus supplements, this is the podcast for you.

Information

  • Creator
    Holly Leonard
  • Years Active
    2020 - 2021
  • Episodes
    75
  • Rating
    Explicit
  • Copyright
    © Holly Leonard
  • Show Website
    The GRLboss Project