The Grounded Mom with Oascha Hightower

Oascha Hightower, BCBA, R-YT
  • 5.0 (3)
  • Parenting
  • Updated Biweekly

A podcast to help you stay grounded in the everyday nuances of motherhood and parenting. I am passionate about helping women thrive in their authentic selves by exploring their own behavior, working on the hard stuff, and living in the moment. Parenting and motherhood should not feel like a chore or it is always weighing you down. Diving into our own weaknesses and controlling our actions and reactions in parenting is essential to feeling confident and grounded. Inside this podcast, we will work together using unique tools rooted in my passions for yoga and applied behavior analysis. You will develop tools to work through adversity, thrive in parenting, and motherhood, and reconnect with you a new you. Let’s get started Namaste

Episodes

  1. 08/01/2023

    Embracing Calm Amidst Chaos: Mindful Parenting During Tantrums

    Welcome to another episode of The Grounded Mom Podcast. In this episode, we delve into the world of parenting during those challenging toddler tantrums and explore the power of mindfulness in maintaining calm amidst chaos. As moms, we all know how overwhelming and emotionally charged tantrum moments can be. But what if we could respond with more presence and compassion, both towards our children and ourselves? That's where mindfulness comes in. Join us as we explore practical mindfulness techniques that can help you navigate the tumultuous waters of toddler tantrums with grace and patience. We'll learn the art of pausing and breathing before reacting, allowing us to respond thoughtfully to our little one's emotional outbursts. Throughout the episode, we'll discuss the importance of observing these tantrum moments without judgment, acknowledging that they are a natural part of a child's development. By grounding ourselves and focusing on the present moment, we can better understand our own emotions and be more present for our children. Through loving-kindness affirmations and active listening, we'll explore ways to foster a deeper connection with our toddlers during tantrums, providing them with the comfort and understanding they need to navigate their emotions. Let's embark on this mindful journey together, as we discover how to embrace calm amidst the chaos of toddler tantrums and cultivate a more mindful and harmonious parenting experience. So, grab a cup of tea, find a quiet moment, and tune in to this empowering episode of The Grounded Mom Podcast!   Host: Oascha Hightower BCBA, COBA  The Grounded Mom Patreon

  2. 07/18/2023

    Empowering Through Encouragement: The Power of Positive Praise for Everyday Bliss

    In this episode of The Grounded Mom, we dive into the transformative power of positive praise and its profound impact on enhancing our daily lives. Join us as we explore how a simple shift in our approach to praising our loved ones and ourselves can create a ripple effect of empowerment, joy, and fulfillment. Through insightful conversations and practical tips, we uncover the art of uplifting others with genuine and specific compliments, fostering deeper connections, and nurturing a positive environment within our homes. We discuss the science behind positive reinforcement and its ability to boost confidence, self-esteem, and overall well-being. Tune in to discover actionable strategies for incorporating positive praise into your parenting style, relationships, and self-care routines. We'll share personal anecdotes, success stories, and expert advice to guide you on your journey toward creating a more uplifting and harmonious family dynamic. Whether you're a parent seeking to strengthen the bond with your children, a partner aiming to nurture your relationship, or an individual looking to cultivate self-compassion, this episode is packed with valuable insights that will empower you to embrace the immense potential of positive praise and unlock everyday bliss. Join us as we embark on this enlightening exploration of the transformative power of encouragement, and learn how to harness its magic for a more joyful, fulfilling life. Get ready to elevate your daily experiences and inspire others through the incredible gift of positive praise.   Your host: Oascha Hightower BCBA, YT-200  www.oaschahightower.com @oaschahightower  To get Early access to episodes join Oascha on Patreon: https://www.patreon.com/thegroundedmom

  3. 07/10/2023

    Introducing The Grounded Mom Podcast

    Welcome to the Grounded Mom Podcast, a show that delves into the raw and authentic experiences of motherhood, guiding moms towards finding balance between parenting, self-care, and maintaining their sanity. Join your host, Oascha Hightower, a fellow mom, BCBA and Yoga Teacher who understands the highs and lows of raising children, as she explores the challenges and joys of motherhood through personal stories and insightful interviews with experts. Motherhood is an incredible journey, but it's not without its hurdles. From sleepless nights to endless tantrums, we all face unique challenges that can sometimes leave us feeling overwhelmed and ungrounded. In this podcast, we go beyond the surface and dive deep into the topics that aren't always openly discussed. We'll discuss self-care practices that nourish the mind, body, and soul, delve into the importance of mental health, explore strategies for maintaining healthy relationships, and so much more. The Grounded Mom Podcast aims to create a supportive community for moms to come together, share their experiences, and uplift one another. Each episode is a safe space where real stories are shared, lessons are learned, and laughter is abundant. Oascha shares her own journey as a mom and invites you to be a part of this community by sharing your own stories and questions. Together, we can empower each other, grow as confident moms, and find strength in the sisterhood of motherhood. Whether you're a new mom navigating the early stages of parenthood or a seasoned mom looking for fresh perspectives, this podcast is for you. Join us as we embrace the messiness of motherhood and discover the beauty in being a grounded mom. Subscribe now to the Grounded Mom Podcast and join our community of moms who are dedicated to finding balance, self-care, and sanity in the wonderful chaos of raising children

  • 3 Episodes

Ratings & Reviews

5
out of 5
3 Ratings

About

A podcast to help you stay grounded in the everyday nuances of motherhood and parenting. I am passionate about helping women thrive in their authentic selves by exploring their own behavior, working on the hard stuff, and living in the moment. Parenting and motherhood should not feel like a chore or it is always weighing you down. Diving into our own weaknesses and controlling our actions and reactions in parenting is essential to feeling confident and grounded. Inside this podcast, we will work together using unique tools rooted in my passions for yoga and applied behavior analysis. You will develop tools to work through adversity, thrive in parenting, and motherhood, and reconnect with you a new you. Let’s get started Namaste

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