The Groundwork Podcast

Noah Channing
  • 5.0 (9)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Groundwork is a podcast hosted by Mindfulness Teacher and Professional Coach - Noah Channing. Noah has spent 20+ years identifying and practicing the principles of Transformative Awareness™ to help you build mental and emotional agility. In this podcast, you will be invited to explore your edges, build on purpose, and turn mindful presence into powerful living.

  1. Curiosity is a Master Skill

    09/04/2023

    Curiosity is a Master Skill

    In this episode, Noah gives insight as to the importance of cultivating the attitude of curiosity and what makes this a master skill when it comes to three really important things. Learn why the alternative has a terrible accuracy rate and yet most of us keep doing it. There are three introspective questions you should be asking yourself… what are they? Listen now and find out. “We have this skill of curiosity that we could literally deploy at any time. It's always available, it's free to use, and we never run out of it.” Get the Newsletter for Free Tools and Actionable Insights you can put to work in your life right now: www.noahchanning.com/newsletter Access Free Meditations: https://insighttimer.com/noahchanning Thank you for listening. ✓ Please share and subscribe to support this channel.

    14 min
  2. Aligned Action Creates Opportunity

    08/21/2023

    Aligned Action Creates Opportunity

    In this episode, you will learn how aligned action creates opportunity and how taking action helps identify the possibility that helps generate a favorable outcome. Build confidence and elevate your awareness by taking a step forward.

    12 min
  3. Intention Sets The Direction

    08/12/2023

    Intention Sets The Direction

    In this episode, I talk about how Intention Sets The Direction. Intention plays a vital role in having the final say in the overall direction of your life. The clearer you are on your intention, the clearer your choices align in that direction.

    14 min
  4. Make Clarity Your Goal

    07/24/2023

    Make Clarity Your Goal

    In this episode, I talk about the importance of Making Clarity Your Goal. Learn three strategies to help you get clear, move toward what you want to experience, and understand why the simplest question seems to be the hardest to answer. Begin to see yourself clearly, so that you can be more productive, effective, and at ease as you proceed down a path that aligns you with the life you want to lead. These strategies can be applied to your life right now so that you can stop feeling like you’re not getting anywhere.

    12 min
  5. Grasping For Time

    05/29/2021

    Grasping For Time

    In this episode, we look at the tip of the iceberg as it pertains to grasping for time. I invite you to look at where you seek elsewhere for what is available right here and examine if what you really want is available anywhere but here. 0:00 - Welcome Back 2:10 - Retreat and the noisiness of life. 3:40 - Noticing what we reach for and how time magically shows up. 4:35 - My story of grasping for time and rushing. 5:30 - How my plate taught me a very important lesson. 7:10 - Time doesn't change. Time is time. How we respond makes all the difference. 8:00 - Time traveling to get what we need someplace else. 8:50 - We are conditioned to grasp for time. 9:30 - Orientations vs. Gasping for outcomes. 10:25 - Where in your life do you begin reaching outside what is present? 11:10 - Realize the true potential of the time you have now. 12:05 - Is there any way to get to what you want without the present moment? 12:55 - Closing… Hit Subscribe and I'll see you on the next one... How to contact me and support this channel: Web: www.noahchanning.com

    12 min
  6. Making Tough Choices

    01/26/2021

    Making Tough Choices

    In this episode, we explore a simple, yet mindful approach to making tough choices. I discuss the power of perspective always being available and what it means to be both the observer and participant in the same moment. I invite you to consider that your life is one big life altering event. Making tough choices requires mindful intention, courage, and vulnerability. A 5-second exercise to remind you of your power. 0:00 - Intro 0:50 - The state of an uncertain world. Big decisions. 1:55 - Committing to a course of action when there is a conflict between commitments. 3:05 - Take the risk or lose the change. Tiny maneuvers. We all play a part. 4:05 - Leaning into the upside instead of forfeiting the joy of the opportunity. 4:44 - Marking years of your calendar isn't a life. 5:35 - Directing inward for the final decision. Your life as one big life altering event. 6:40 - Remember what a big deal you are. Where care and power coincide. 7:50 - One of the ways I teach anchoring and trusting the present moment. 9:33 - How can I be an observer when I'm also the participant? 11:58 - A 5 second exercise to remind you of your power. 12:40 - A Powerful Question. 12:50 - Closing… Hit Subscribe and I'll see you on the next one...

    13 min
  7. What Am I Believing About Myself?

    12/22/2020

    What Am I Believing About Myself?

    In this episode, we discuss the question "What am I believing about myself" and explore the ways our beliefs are influencing our lives. This is a quick episode as I break down the old studio and start building out the new one. Better understand how you are relating to the world. 0:00 - Studio breakdown. Taking the energy and momentum of the end of the year to create a new space. 1:25 - What am I believing about myself? 2:25 - Getting stuck on why we're unhappy. 3:22 - How you relate to the world has the greatest impact. 4:20 - We forget our contributing role when we get caught in our story. 5:30 - Reflection questions and an invitation to notice what is influencing our beliefs about ourselves. 7:25 - Granting our confusion permission to run our lives. 9:00 - Worthiness is tied to some belief you have about yourself. 11:50 - Closing… Hit Subscribe and I'll see you on the next one...

    12 min
  8. Move Your Mountain (TAE)

    09/27/2020 ·  BONUS

    Move Your Mountain (TAE)

    In this episode, (TAE - The Audio Experience) - Go on a self-reflective musical journey designed to inspire you to Move Your Mountain and go for it in life. ★ Support this podcast ★

    5 min
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5
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About

Groundwork is a podcast hosted by Mindfulness Teacher and Professional Coach - Noah Channing. Noah has spent 20+ years identifying and practicing the principles of Transformative Awareness™ to help you build mental and emotional agility. In this podcast, you will be invited to explore your edges, build on purpose, and turn mindful presence into powerful living.

Information

  • Creator
    Noah Channing
  • Years Active
    2019 - 2023
  • Episodes
    24
  • Rating
    Clean
  • Copyright
    © 2026 2019 - Present | Noah Channing, LLC
  • Show Website
    The Groundwork Podcast