Marriage Lab

Aaron & Jenna Zint
  • 5.0 (139)
  • 情感与人际关系
  • 两周一更
Marriage Lab

Aaron and Jenna have been married for over a decade and love talking to people about their relationships, the messiness, the struggle and the victories in all of it. If you're married or planning on it, you can expect 1) Tools for the growth of your marriage and you personally 2) Hope for a healthy marriage no matter what you've experienced up to this point 3) Laughter and comfort when you say, "That's totally us!" and "We've been there!" If you've enjoyed our podcasts, would you consider financially supporting the show?We set-up a secure way for you to do that. This helps the Zints to continue to be able to prioritize making content for you! We appreciate it so much!http://patreon.com/TheHabitLab

  1. 6天前

    Internal vs External Processing Styles

    In this episode, we talk about our respective styles of processing how we are feeling. Aaron is an external processor, needing to externalize what's he's feeling in order to understand it. Jenna is an internal processor, needing time to internally mull over what she's feeling in order to understand it. These two different styles can make conflict unnecessarily difficult unless you know how to work with them. We'll share the growth paths for each to avoid the common pitfalls in relationship. ...

    38 分钟

  2. 2月7日

    The Compassion Cup vs. The Identity Cup: A Marriage Game-Changer

    In this episode, we continue our conversation about changing how we show up in conflict by focusing on the choice we have in how we respond to our spouse’s pain. When your spouse shares hurt, are you holding out your compassion cup, or are you holding out your identity cup? We explore how defensiveness often signals that we’re interpreting their pain through the lens of our own identity and fears, rather than listening with genuine compassion. The truth is, we can only find our identity in Go...

    31 分钟

  3. 1月25日

    Ditch the "Courtroom" tactics in conflict

    Most people use Courtroom tactic when in conflict in their marriage or in other relationships. In this episode we unpack why this strategy is ineffective for real transformation. We get stuck "lawyering up" and end up adding pain to the initial incident. In this episode, we talk about where the real power is for transforming your marriage. It's found in the counter-intuitive grace and mercy in the Kingdom and out of the courtroom. Do you really believe The Kingdom Jesus pi...

    39 分钟

  4. 1月14日

    What to do when your spouse is triggered

    This episode is the third in a series on being triggered. So what do we do when our spouse is triggered? Well, we certainly don't tell them they're triggered. That never helps. Instead we get to offer our own peace and calm as we approach them with curiosity and compassion. And when we know we won't have that available to give, we use the "pause" that we would've agreed to back when we were both in a regulated state. Link to Order of Operation Episode --------------------------------------...

    32 分钟

  5. 2024/12/30

    The Four Typical Triggered Responses

    Following up the last episode titled, "The Science of 'Triggered'", we talk about what the four most common triggered responses are (Fight, Flight, Freeze & Fawn), what they look like in action and ultimately what growth and healing looks like ------------------------------------------------------------------------------------------------------------- To learn more about Jenna's HABIT REBOOT, click here: >>> Become a sponor of our shows This helps Jenna & A...

    49 分钟

  6. 2024/12/27

    The Science of "Triggered"

    "Triggered" has become a buzzword in our culture in recent and it's been commonly used to describe an experience for which someone else is responsible and therefore someone else's responsibility to manage. In this episode, we break down the science of what's happening physiologically when we get triggered and the truth about what we're invited to into when it happens, especially in relationship to our spouses. Our self-awareness around our own triggered states is the first step ...

    47 分钟

  7. 2024/12/18

    What You Feed Grows: how our small choices are creating big spiritual transformation

    In this episode we talk about how our connection with Jesus has grown and been shaped over the past year through small, consistent action. How to Build a Bible Habit That Sticks! - Video Crisis of Faith episode - Marriage Lab ------------------------------------------------------------------------------------------------------------- To learn more about Jenna's HABIT REBOOT, click here: >>> Become a sponor of our shows This helps Jenna & Aaron to continue to b...

    45 分钟

  8. 2024/12/03

    Scientist vs Judge: Curiosity over Contempt

    In this episode we talk about one of the central tenets to experiencing life-long sustainable change both within yourself and within your relationships: learning to engage your inner scientist instead of your judge. The judge is your inner critic focusing on the results, casting judgement and contempt towards who you are based on your behavior. The scientist is your inner curiosity focusing on the variables, looking for creative solutions for the underlying reasons behind your behavior. When...

    1 小时
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预告

5
共 5 分
139 个评分

关于

Aaron and Jenna have been married for over a decade and love talking to people about their relationships, the messiness, the struggle and the victories in all of it. If you're married or planning on it, you can expect 1) Tools for the growth of your marriage and you personally 2) Hope for a healthy marriage no matter what you've experienced up to this point 3) Laughter and comfort when you say, "That's totally us!" and "We've been there!" If you've enjoyed our podcasts, would you consider financially supporting the show?We set-up a secure way for you to do that. This helps the Zints to continue to be able to prioritize making content for you! We appreciate it so much!http://patreon.com/TheHabitLab

信息

  • 创作者
    Aaron & Jenna Zint
  • 活跃年份
    2021年 - 2025年
  • 单集
    110
  • 分级
    儿童适宜
  • 版权
    © 2025 Marriage Lab
  • 节目网站
    Marriage Lab

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