The Take Back Your Damn Life Podcast

Ellyn Schinke
  • 4.8 (12)
  • SELF-IMPROVEMENT
  • UPDATED MONTHLY

Take Back Your DAMN LIFE with certified burnout and stress management coach, speaker, and former scientist Ellyn Schinke. On this podcast, Ellyn is on a mission to help busy, burned out corporate professionals and entrepreneurs find their balance. She puts her former scientist spin on no-bulls**t self-help by sharing tips, mindsets, and providing actionable + intentional takeaways to help you take back your damn life! Show notes: coachellyn.com/podcast Instagram: @coachellyn

  1. 128 - And That's a Wrap!

    09/07/2021

    128 - And That's a Wrap!

    As of today, I've made the decision to retire the Take Back Your Damn Life Podcast. After over 3 years of podcasting on this podcast, I'm making a pivot that's more in line with my business and where things are going for me. So, I'm not down podcasting, but TBYDL is retiring as of today! I just wanted to pop in here, say thank you, and to let you know that my new podcast, The Burned Out to Badass Podcast, will be launching soon and can be found on Spotify. It will be coming soon to Apple, too! So, if you're a busy, burned out corporate professional or entrepreneur, this podcast is for you! Thank you again for the love and the listens! I appreciate you!

    3 min

  2. 08/03/2021

    127 - Why FOMO Causes Burnout

    Today on the podcast, I’m going to be work-life balance and why FOMO (fear of missing out) can directly lead to burnout.  For show notes, head to coachellyn.com/podcast and, of course, if you have any questions or want to connect, head on over to @coachellyn on Instagram.

    10 min

  3. 07/06/2021

    126 - Burnout is a CHOICE (& Why That's a Better Mindset to Have)

    Today on the podcast, I’m going to be talking about something that very possibly might piss you off: burnout is a choice. This is something I firmly believe in and, though I know it might put you on the defense, I’m going to explain why I think this is a better mindset to adopt. For show notes, head to coachellyn.com/podcast and, of course, if you have any questions or want to connect, head on over to @coachellyn on Instagram.

    15 min

  4. 06/08/2021

    125 - Balance is BULL**** Myths, Misconceptions & What Balance Actually Is...

    Today on the podcast, we’re talking about how conventional perspectives on balance are bull**** and a new analogy/perspective for thinking about balance in your life. For show notes, head to coachellyn.com/podcast and, of course, if you have any questions or want to connect, head on over to @coachellyn on Instagram.

    16 min

  5. 05/11/2021

    124 - My Anti-Burnout Morning Routine (& the 5 Types of Self-Care)

    Today on the podcast, we’re talking about my anti-burnout morning routine. I’ll also introduce you to the 5 types of self-care and how you can incorporate them into your morning to prevent burnout. For show notes, head to coachellyn.com/podcast and, of course, if you have any questions or want to connect, head on over to @coachellyn on Instagram.

    14 min

  6. 04/20/2021

    123 - 7 tips to Help Companies Decreasee EMPLOYEE BURNOUT

    This might be a slightly different podcast episode, but whether you're an entrepreneur (eventually) building a team, a corporate hustler, or someone in leadership at a company, here are 7 things your company can do to decrease employee burnout. For show notes, head to coachellyn.com/podcast and, of course, if you have any questions or want to connect, head on over to @coachellyn on Instagram.

    20 min

  7. 03/23/2021

    122 - Get Organized + Ditch Burnout with guest host Monica Lin

    In this episode, I invite professional organizer turned organization coach Monica Lin of "Make Room by Monica" to talk about the burnout side of orgnization and how we getting organized can help and harm our burnout! For show notes, head to coachellyn.com/podcast and, of course, if you have any questions or want to connect, head on over to @coachellyn on Instagram.

    31 min

  8. 02/09/2021

    121 - 4 Reasons Why Your ROUTINES NEVER STICK

    In this episode, I talk about routines, why you need and 4 reasons why - for so many of us - our routines don't stick or aren't enjoyable to begin with. Plus, I'll be showing you what to do so these routines are no longer a problem! For show notes, head to coachellyn.com/podcast and, of course, if you have any questions or want to connect, head on over to @coachellyn on Instagram.

    16 min
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4.8
out of 5
12 Ratings

About

Take Back Your DAMN LIFE with certified burnout and stress management coach, speaker, and former scientist Ellyn Schinke. On this podcast, Ellyn is on a mission to help busy, burned out corporate professionals and entrepreneurs find their balance. She puts her former scientist spin on no-bulls**t self-help by sharing tips, mindsets, and providing actionable + intentional takeaways to help you take back your damn life! Show notes: coachellyn.com/podcast Instagram: @coachellyn

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