The Happiness Breakthrough

Dr. Mark Leonard
  • 5.0 (13)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

How to live your happiest and most fulfilling life. Hosted by Dr. Mark and Becky Leonard, founders of The Happiness Breakthrough®.

  1. Chaos to Calm: The Choice Connection

    02/04/2025

    Chaos to Calm: The Choice Connection

    Welcome to the Happiness Breakthrough with Dr. Mark and Becky Leonard! In this enlightening episode, join us as we explore the transformative power of choice in achieving resilience, mental clarity, and personal excellence. Through candid conversations and stories, we delve into how life's chaos can be managed by making intentional choices that align with our core values. Becky shares her strategies for managing chaotic moments, while Dr. Mark reflects on internal versus external locus of control. Discover practical tips for bringing more joy and control into your life through a unique blend of personal development and spiritual growth. Tune in for actionable wisdom that can truly elevate your life journey. 00:00 Welcome to the Happiness Breakthrough 00:33 A Fun Q&A with Becky 01:36 Understanding Chaos and Control 03:14 The Power of Choice and Agency 10:36 Intentionality in Decision Making 13:57 The Importance of Preparation 16:50 The Importance of Valuing Priorities 17:14 Personal Stories: Graduate School Decisions 20:49 Two Approaches to Decision Making 23:32 Aligning Choices with Core Values 24:49 Spiritual Perspective on Choices 27:33 Internal vs External Locus of Control 31:50 Strategies for Making Better Choices 35:08 Final Thoughts and Encouragement

    37 min
  2. Harnessing CONTROL in Life's Chaos

    01/28/2025

    Harnessing CONTROL in Life's Chaos

    The Happiness Breakthrough: Mastering Chaos and Finding Control Join Dr. Mark and Becky Leonard on 'The Happiness Breakthrough,' where they delve into the convergence of resilience, mindset, and excellence. In this episode, they share practical tips and stories to navigate life's toughest trials, manage chaos, and regain control. They introduce the 'CONTROL' framework—Choose, Observe, Nourish, Transform, Resilience, Optimism, and Language—offering actionable wisdom to transform your life even amidst chaos. Tune in for profound insights backed by science and spiritual teachings. 00:00 Welcome to the Happiness Breakthrough 00:33 Musings on Personal Theme Music 02:31 The Chaos of Everyday Life 03:03 The Great Dog Escape Saga 06:10 Understanding and Managing Chaos 08:39 Introducing the CONTROL Framework 18:28 Embracing Sunshine and Nourishment 20:54 The Importance of Transformation 24:15 Building Resilience 28:41 Harnessing the Power of Optimism 31:02 The Impact of Language 35:18 Spiritual Insights and Conclusion

    38 min
  3. S3E13 How To Work With Your Spouse When You’re Mad At Each Other

    08/24/2024

    S3E13 How To Work With Your Spouse When You’re Mad At Each Other

    In this episode of 'The Happiness Breakthrough,' hosts Dr. Mark and Becky Leonard, delve into the intricacies of working with your spouse. Broadcasting from the stunning beaches of Hawaii, they share personal stories and strategies for balancing their often contrasting mindsets. Through tales of real-life experiences, they provide valuable tips on communication and partnership. Listeners are also invited to an upcoming marriage retreat in Hawaii, aimed at strengthening relationships and fostering a sense of Ohana. The Power of TED, By David Emerald - https://amzn.to/3MhIfcW 3 Uncommon Things You Can Do To Master Your Mindset www.thehappinessbreakthrough.com/uncommon   00:00 Welcome to the Happiness Breakthrough 00:33 Vacation Realities and Relationship Dynamics 03:02 Working Together as Opposites 05:59 Navigating Conflicts and Finding Alignment 09:23 Tips for Effective Communication 14:06 Strengths, Trust, and Partnership 17:30 Upcoming Marriage Retreat 19:05 Conclusion and Support

    20 min
  4. S3E12 Inner vs. Outer Voice: Maintaining Your Values in Confrontation

    08/15/2024

    S3E12 Inner vs. Outer Voice: Maintaining Your Values in Confrontation

    Inner vs. Outer Voice: Maintaining Your Values in Confrontation In this episode of 'The Happiness Breakthrough,' Dr. Mark and Becky Leonard discuss the challenges of maintaining composure when our external actions betray our internal values. They share personal anecdotes about being cut off in traffic, dealing with rude customers, and navigating difficult business and personal relationships. The Leonards provide actionable strategies emphasizing self-awareness, defining core values, showing mercy to oneself and others, and preparing for difficult conversations. They also touch upon the importance of aligning one's behavior with deeply-held values, seeking forgiveness, and turning to one's faith for guidance. 3 Uncommon Ways to Drastically Change Your Mindset My FAVORITE High Performance Planner is from Brendon Burchard Also this INCREDIBLE Digital Planner 00:00 Introduction to the Happiness Breakthrough 01:03 Everyday Frustrations: Traffic and Costco 02:34 Customer Service Challenges 04:13 Personal Confrontations and Miscommunications 09:03 The Importance of Self-Awareness 11:34 Defining and Living by Your Values 24:37 Handling Difficult Conversations 27:04 Parenting Adult Children 34:01 Conclusion and Final Thoughts   The Happiness Breakthrough

    36 min
  5. S3E11 The Success Ripple: How Service Accelerates Your Business Growth

    08/09/2024

    S3E11 The Success Ripple: How Service Accelerates Your Business Growth

    In this episode of The Happiness Breakthrough, Dr. Mark and Becky Leonard delve into their journey of overcoming adversity, trials, and difficulties to create successful business practices. They share how their online sales venture began with Facebook Live beta testing, evolving with constant changes in social media algorithms. The couple discusses the importance of resilience, optimism, and creating new pathways when faced with challenges. They offer practical marketing tips, emphasizing the power of genuine relationships, servant leadership, and giving value to the community. Dr. Mark and Becky inspire listeners with their story of overcoming adversities and achieving record-breaking success across various business ventures. Ready for Coaching? https://www.thehappinessbreakthrough.com/groupcoaching How We Navigated Life's Storms - https://www.thehappinessbreakthrough.com/podcasts/the-happiness-breakthrough/episodes/2148657624 The Go Giver by Bob Burg - https://amzn.to/4cmB4uX The Consulting Bible by Alan Weiss - https://amzn.to/3LYwV5l *We may receive commission for purchases based on the links provided.  Our Journey  00:00 Finding Joy Amidst Trials 00:39 Introduction to the Happiness Breakthrough 01:12 Reflecting on Life Lessons 02:02 Starting an Online Business 03:04 The Facebook Live Experience 04:52 Challenges and Resilience 06:20 Adapting to Change 09:31 Success Through Psychological Capital 13:24 Franchise Success Story 16:17 Top Marketing Tips 23:57 Building Value-Based Sales 24:28 The Psychology of Discounts 25:20 Creating Extra Value for Clients 27:46 Serving the Community Over Selling 30:09 Becoming the Mayor of Your Mile 32:03 The Power of Genuine Relationships 37:48 The Essence of Servant Leadership 43:04 Final Thoughts and Encouragement

    46 min
  6. S3E10 The Art of Networking: From Cringe to Connection

    08/02/2024

    S3E10 The Art of Networking: From Cringe to Connection

    Join Dr. Mark and Becky Leonard on the Happiness Breakthrough as they share personal stories and actionable tips on how to transform the often awkward and dreaded networking experience into effective and genuine connections. Learn practical strategies to become a master connector, including harnessing confidence through self-affirmation, asking engaging open-ended questions, and shifting mindsets from self-serving sales to service-oriented interactions. Discover the secrets to creating lasting relationships that build trust and facilitate business growth. 00:00 Introduction to Networking 00:13 Welcome to the Happiness Breakthrough 01:17 Awkward Networking Experiences 02:19 Transforming Networking into Connecting 05:23 The Sales Mindset Shift 10:08 Effective Networking Strategies 20:03 Overcoming Networking Anxiety 20:38 The Power of Open-Ended Questions 20:46 Building Confidence with Prepared Questions 22:16 Making Genuine Connections 23:32 Effective Networking Strategies 26:47 Mastering the Round Table Introduction 27:52 Crafting a Memorable Elevator Pitch 34:40 Adapting Your Approach to the Audience 37:52 The Importance of Repetition and Practice 39:55 Final Thoughts and Encouragement

    41 min
  7. S3E9 Franchise Ownership: Expectations vs. Reality

    07/27/2024

    S3E9 Franchise Ownership: Expectations vs. Reality

    Franchise Ownership: Expectations vs. Reality In this episode, hosts Dr. Mark and Becky Leonard, entrepreneurs and franchise owners, share their experience and insights into the world of franchising. They delve into the questions they've received about franchise ownership, including why they chose a franchise over starting their own concept, the challenges they've faced, and the different types of people interested in franchising. They also discuss the pros and cons of newer versus established franchises and offer advice on maintaining balance and values while aiming for business success. This episode is packed with actionable insights for anyone considering or currently navigating the journey of franchise ownership. 00:00 Welcome to the Happiness Breakthrough 00:33 Answering Your Franchise Questions 02:13 Types of Aspiring Franchise Owners 04:27 Choosing the Right Franchise 13:22 Why We Chose a Franchise Over Our Own Concept 22:22 The Pitfalls of Discounting 22:47 Finding the Sweet Spot in Giving Away Products 23:42 New vs. Established Franchises 25:48 The Blue Ocean Strategy 29:15 Challenges of Owning a Franchise 34:27 Balancing Work and Personal Life 35:19 The Importance of Coaching and Continuous Improvement 42:23 Final Thoughts and Next Episode Preview

    43 min
  8. S3E8 The Love Act: Strengthening Relationships for Entrepreneurs

    07/19/2024

    S3E8 The Love Act: Strengthening Relationships for Entrepreneurs

    In this episode of 'The Happiness Breakthrough Show' with Becky and Dr. Mark Leonard, the hosts delve into the challenges entrepreneurs face when their business struggles begin affecting their marriages. They introduce 'The Love Act,' a three-step strategy focused on talking, listening, and acting to reinforce and revive connections with one's spouse. They share personal anecdotes and practical tips to help entrepreneurs balance their professional and personal lives, emphasizing the importance of communication, understanding, and intentional action to maintain a healthy relationship. 00:00 Introduction to the Happiness Breakthrough Show 00:19 The Entrepreneur's Nightmare: When Dreams Turn Sour 00:38 Impact on Personal Relationships 03:10 The Love Act: Strengthening Relationships 03:55 Talking: The First Step in the Love Act 13:51 Listening: The Second Step in the Love Act 20:24 Acting: The Final Step in the Love Act 28:17 Applying the Love Act in Business and Life 30:49 Conclusion and Call to Action

    32 min
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5
out of 5
13 Ratings

About

How to live your happiest and most fulfilling life. Hosted by Dr. Mark and Becky Leonard, founders of The Happiness Breakthrough®.

Information

  • Creator
    Dr. Mark Leonard
  • Years Active
    2017 - 2025
  • Episodes
    48
  • Rating
    Clean
  • Copyright
    © Dr. Mark Leonard
  • Show Website
    The Happiness Breakthrough