8 episodes
The Happiness Reset Tamara Rogerson Lechner
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- Health & Fitness
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5.0 • 2 Ratings
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This podcast- based on Tamara Lechner's book, The Happiness Reset- What to do when nothing makes you happy is designed to help take you from surviving to thriving using seven daily science-based strategies to ensure your efforts become predictable, simple, consistent and more effective.
Because happiness happens by choice, not chance.
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The Happiness Reset - Episode 8 with Giacomo Bono
In this episode Tamara and guest Prof. Giacomo Bono explore the powerful science of gratitude.
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The Happiness Reset Episode 7 with Tris Thorp
On today's episode Tamara explores the difference between mindfulness, meditation and present moment awareness with special guest Tris Thorp.
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The Happiness Reset- Episode 6 with Michael Rucker
Friday's happiness habit is Positive Experience and on this episode play researcher Dr. Michael Rucker joins me to talk about why play and fun are vital for kids and adults.
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The Happiness Reset Episode 5 with Tiffany Shlain
In this episode Tamara speaks with Tiffany Shlain, author of 24/6 and award-winning filmmaker about knowing yourself and why that impacts happiness.
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The Happiness Reset Episode 4 with Karen Bluth
In this episode, Tamara talks with Karen Bluth about mindfulness-based self-compassion and its connection to letting go.
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The Happiness Reset- Episode 3 with Dana Kerford
On Tuesday the happiness habit is to find, forge, fix and fuel your social connections (aka relationships). Dana Kerford from URSTRONG tells us all about the science of making friends.
Customer Reviews
A great listen
Love listening and great tips for making a difference in your own life!