The Happiness Squad Ashish Kothari and Anil Ramjiani

In today’s episode, Ashish and Anil chat with Jessica Weiss. With over 15 years of rigorous research and engaging with thousands on the subject, Jessica has emerged as a leading consultant, guiding businesses towards greater workplace satisfaction. Her extensive expertise has led her to collaborate with global giants like Coca-Cola, providing actionable, research-driven strategies for happier work environments.
Recognized as a TEDx speaker and organizational leadership maestro, Jessica's candid, humor-infused approach has empowered companies nationwide. She's a staunch believer that work can be a fountain of happiness and champions creating environments where employees genuinely enjoy what they do.
Throughout this episode, Jessica, Ashish, and Anil unpack actionable insights that can redefine your personal or leadership journey. Discover the transformative power of journaling, the role of workplace friendships, and even the unconventional use of poker chips in team meetings to boost engagement.
Tune in now and discover how happiness truly forms the foundation of our best human performances.
What you’ll learn in this show:
Discover Jessica Weiss’s definition of happinessThe role of happiness at workHappiness habits to practice for happier teamsHow to make happier, more productive teams
Resources:
www.jessicaweiss.com/ Jessica Weiss LinkedInHappinesssquad.com @MyHappinessSquad InstagramAshish Kothari LinkedInAnil Ramjiani LinkedInHappiness Squad Youtube Channel
Books:
Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best LifeThe Good Enough Job: Reclaiming Life from Work by Simone Stolzoff Give and Take: A Revolutionary Approach to Success by Adam GrantThink Again: The Power of Knowing What You Don’t Know by Adam GrantOption B: Facing Diversity, Building Resilience, and Finding Joy by Adam Grant and Sheryl Sandberg

In today's episode, Ashish and Anil continue the series designed to help you lead a more purposeful life as they explore Ashish's book, 'Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life,' a modality that walks you through simple practices used to change your life in just a few minutes a day.
Today, they explore practice number nine: Living Intentionally. Join them as they explore the power of intention and its role in transforming your life.

They will discuss the importance of setting clear intentions and how it can guide your daily actions. Ashish will share his own journey towards living intentionally and the impact it has had on his life. He will also talk about the science behind intention and manifestation, shedding light on how our inner thoughts can shape our external reality.

You will find out why many people struggle with setting and sticking to their intentions and how to overcome common challenges. You will also learn practical tips for incorporating intention-setting into your daily routine to lead a more purposeful and meaningful life.

Enjoy this insightful episode, and discover how the power of intention can help you navigate life's challenges and achieve your goals.


What You’ll Learn in this Show:
The importance of setting clear intentions in daily lifeHow intention can shape your actions and decisionsCommon challenges people face when setting intentions and how to overcome themPractical tips for incorporating intention-setting into your daily routine.The transformative impact of living intentionallyAnd so much more...

Resources:
Happinesssquad.com 
@MyHappinessSquad Instagram
Ashish Kothari LinkedIn
Anil Ramjiani LinkedIn
Happiness Squad Youtube Channel
Juni Felix | Recode Yourself for Happiness Through Tiny but Mighty Steps
Cultivating Self-Awareness

Books:
Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life
Tiny Habits: The Small Changes That Change Everything
How Will You Measure Your Life?

In today’s episode, Ashish and Anil continue the series designed to help you lead a more purposeful life as they explore Ashish’s book, ‘Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life,’ a modality that walks you through simple practices used to change your life in just a few minutes a day.
Today, they continue to explore practice number eight: building a supportive community. In part two, they delve deeper into applications for your personal and professional networks, especially in the context of remote work and the new era of connectivity.

In this episode, they discuss the critical importance of networking, both personally and professionally, in today's rapidly changing world. Ashish and Anil share their own experiences and reflections on how building strong connections has played a pivotal role in their lives. 

They touch upon the power of open networks versus closed networks, emphasizing the value of weak ties and diverse connections and they share actionable tips for nurturing professional relationships, from leading with genuine intent to practicing generosity and active listening.

They will also talk about the Happiness Squad community and how it provides a safe space for individuals to share hopes, dreams, challenges, and ideas and so much more.

Listen now and enjoy!


What You’ll Learn in this Show:
The science behind open networks and closed networks.Strategies for remote networking and virtual community building.The transformative power of leading with genuine intent and generosity.Redefining the "How are you?" question for meaningful connections.Creating intentional spaces for authentic engagement.And so much more...

Resources:
Happinesssquad.com 
@MyHappinessSquad Instagram
Ashish Kothari LinkedIn
Anil Ramjiani LinkedIn
Happiness Squad Youtube Channel

Book:
Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life

In today’s episode, Ashish and Anil continue the series designed to help you lead a more purposeful life as they explore Ashish’s book, ‘Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life,’ a modality that walks you through simple practices used to change your life in just a few minutes a day.
Today, they explore practice number eight: build a supportive community. Join them as they explore the profound impact of cultivating vibrant connections with those around us. It's going to be a two-part series where they'll unravel the power of building strong bonds with partners, friends, family, and your professional network.

Ashish delves deep into the evolutionary roots of our need for connection, tracing back to our ancient ancestors who thrived in close-knit communities. He shares how our brains are hardwired for connection, and how the fear of not belonging can drive us in various aspects of life.

You will learn the difference between shallow interactions and deep, meaningful relationships, and how technology can either deepen or hinder our connections. 

Ashish and Anil will explore the Golden Rule of Relationships—five positive interactions for every negative one—and how it can revolutionize your dynamics with loved ones. They will also share personal stories that shed light on the importance of maintaining well-being and personal growth through community.

Enjoy!


What You’ll Learn in this Show:
The evolutionary significance of human connection and the fear of not belonging.Strategies to bridge the gap between knowing and doing in building connections.The impact of loneliness on well-being and the transformative power of authentic connections.Practical habits for nurturing relationships, from daily birthday calls to conscious technology use.The power of vulnerability and how to ask for help in fostering genuine relationships.The importance of creating space for deep conversations and truly being present.And so much more...

Resources:
Happinesssquad.com 
@MyHappinessSquad Instagram
Ashish Kothari LinkedIn
Anil Ramjiani LinkedIn
Happiness Squad Youtube Channel

Book:
Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life

Life is a series of building blocks. What is unknown is how those blocks will emerge, and the lessons they will unlock as we journey through life and experience setbacks that may be traumatic. How do you heal and come back from that?
In today’s episode, Theresa Carpenter joins Anil and Ashish to talk about her remarkable journey of healing and growth, and how embracing vulnerability has led to personal transformation.

Theresa Carpenter is an active duty Navy Commander with 27 years of dedicated service. She has harnessed her passion for storytelling through visual mediums, sharing her life's narrative online in a raw, authentic, and always honest format. A writer and podcaster for SOS (Stories of Service), Theresa has featured over 100 episodes highlighting ordinary people from diverse backgrounds who demonstrate exceptional service to their communities. Currently residing in the United Kingdom, she serves as the chief public affairs officer for NATO’s Maritime Command.

In this episode, Theresa will discuss overcoming challenges and breaking down the stigma surrounding emotional and mental well-being, fostering an environment for open conversations. She'll emphasize the pivotal role of seeking help in unlocking the path to healing from traumatic experiences. Additionally, she'll explore how embracing authenticity and vulnerability can lead to the development of more meaningful relationships and improved personal well-being.

Throughout the conversation, Theresa will also share her insights on reframing past experiences, releasing negative emotions such as resentment and anger, and offer practical strategies for finding the delicate balance between self-reliance and reaching out for support. She'll highlight the importance of sharing personal stories as a means to destigmatize discussions about mental health and much more.

Listen now and enjoy!


What You’ll Learn in this Show: 
The profound significance of sharing one's personal stories, actively contributing to the normalization of conversations surrounding mental health.The transformative power of vulnerability in fostering empathy and deeper connections.The ripple effect of reframing past experiences on personal growth and healing.The significance of addressing trauma for personal development.How vulnerability can lead to stronger relationships and enhanced well-being.Practical approaches for fostering healthier relationships and embracing a more joyful life.And so much more...

Resources:
Instagram: @theresa_l_carpenter
LinkedIn: Theresa Carpenter, APRᐩM
Podcast: S.O.S. (Stories of Service) - Ordinary people who do extraordinary work
The Quest for Happiness:How to Find Meaning in Our Fast-Paced World with Ashish Kothari
Happinesssquad.com 
@MyHappinessSquad Instagram
Ashish Kothari LinkedIn
a href="http://www.linkedin.com/in/anilramjiani" rel="noopener noreferrer"...

In today’s episode, Anil and Ashish sit down with Amy Elizabeth Fox, a person who played a huge role in Ashish’s own transformation.
Amy Elizabeth Fox is the co-founder and CEO of Mobius Executive Leadership, a premier firm specializing in transformational leadership. They offer immersive executive development services like experiential leadership sessions, coaching, and retreats. With two decades of experience, she has guided senior leaders from various sectors, including CEOs and Board Chairs of Footsie 100 companies and Fortune 500 team members. She's a pioneer in integrating trauma literacy into vertical leadership development and founded the Next Practice Institute to elevate industry standards.
Since 2007, she has been a senior consultant at McKinsey & Company. Starting Fall 2023, she'll be part of the faculty at the University of Chicago's Leadership In Society program and the African Leadership Institute's Tutu Fellows program. In 2024, she'll co-lead a global certificate program for trauma informed consultants and coaches with Thomas Huebl.
Throughout the episode, Amy sheds light on the importance of trauma healing for leaders, and how it can unlock their true leadership potential and bring about positive transformation. 
She shares insightful stories and examples, helping us understand that trauma is not limited to extreme experiences, but rather it encompasses various events that overwhelm us emotionally and linger in our lives.
She also talks about the connection between inner health and leadership, understanding how trauma affects our behaviors, decisions, and relationships in the organizational setting. Amy urges leaders to embark on their healing journey and foster a culture that encourages open dialogue and vulnerability, allowing employees to grow and thrive together.
Listen now and be inspired to embark on your own path of transformation!
What You’ll Learn in this Show:
The power of trauma literacy in leadership development.The three layers of the heart chakra and their impact on leadership.How leaders can create a culture of healing and vulnerability.The importance of interdependence and support in the healing journey.Practical steps for organizations to embrace trauma-informed approaches.And so much more...
Resources:
Traumainformedconsulting.com 
Happinesssquad.com 
@MyHappinessSquad Instagram
Ashish Kothari LinkedIn
Anil Ramjiani LinkedIn
Happiness Squad Youtube Channel

Books:
Healing Collective Trauma: A Process for Integrating Our Intergenerational and Cultural Wounds