83 episodes

The Happy Me Project is a light hearted, no nonsense and action taking podcast for people who want to feel more happy and less crappy. Hosted by TV actress, self development coach and award winning author Holly Matthews, The Happy Me Project podcast is the go to podcast for straight talking self development. Each episode of The Happy Me Project features relatable topics that members of The Happy Me Project Membership have found challenging, topical content covering what's going on in the world and actionable solutions to navigating lifes sticky moments.Holly shares her own mishaps, screw ups and difficulties including having diagnosed ADHD and becoming a widow at 32 after the death of her husband to brain cancer.The Happy Me Project is Punchy, imperfect and full of heart, you will leave each episode feeling like you're doing great and it's all going to be OK.To learn more about Holly head to www.iamhollymatthews.com

The Happy Me Project Holly Matthews

    • Health & Fitness
    • 5.0 • 1 Rating

The Happy Me Project is a light hearted, no nonsense and action taking podcast for people who want to feel more happy and less crappy. Hosted by TV actress, self development coach and award winning author Holly Matthews, The Happy Me Project podcast is the go to podcast for straight talking self development. Each episode of The Happy Me Project features relatable topics that members of The Happy Me Project Membership have found challenging, topical content covering what's going on in the world and actionable solutions to navigating lifes sticky moments.Holly shares her own mishaps, screw ups and difficulties including having diagnosed ADHD and becoming a widow at 32 after the death of her husband to brain cancer.The Happy Me Project is Punchy, imperfect and full of heart, you will leave each episode feeling like you're doing great and it's all going to be OK.To learn more about Holly head to www.iamhollymatthews.com

    Shall I say the C word? | Holidays are coming

    Shall I say the C word? | Holidays are coming

    Christmas can be a challenging time for many and in this episode we talk, November, Christmas holidays, anxiety, grief, overwhelm and how to navigate the whole thing.

    To come and see me in Panto: https://www.ticketsource.co.uk/stratfordplayhouse2/aladdin-a-musical-panto/e-yxayyy 

    To come to RESTIVAL on Sat 18th Novemberber 2023 in London / Essex: https://www.eventbrite.co.uk/e/the-happy-me-project-wellbeing-london-tickets-627665262697?aff=oddtdtcreator
    As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.

    Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.

    To join The Happy Me project membership (the no nonsense life coaching membership) CLICK HERE

    To get your hands on The Amazon Best seller: The Happy Me project - A no nonsense guide to self development CLICK HERE

    Hang out with me on Instagram HERE

    To learn how to feel more happy and less crappy make sure to subscribe / follow and get involved in The Happy Me Project podcast.

    • 28 min
    When you haven't been kind to yourself- A pep talk

    When you haven't been kind to yourself- A pep talk

    Pep talk on being kinder to yourself, building your self esteem and how you can do more of this.

    From a self development coach, who has a focus on confidence, resilience and finding happiness in a chaotic world.

    Tickets to RESTIVAL: https://www.eventbrite.co.uk/e/the-happy-me-projects-restival-london-tickets-627665262697?aff=oddtdtcreator
    As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.

    Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.

    To join The Happy Me project membership (the no nonsense life coaching membership) CLICK HERE

    To get your hands on The Amazon Best seller: The Happy Me project - A no nonsense guide to self development CLICK HERE

    Hang out with me on Instagram HERE

    To learn how to feel more happy and less crappy make sure to subscribe / follow and get involved in The Happy Me Project podcast.

    • 14 min
    How to be resilient in 3 steps.

    How to be resilient in 3 steps.

    How to be resilient, how to be hardy to life without actually being hardened.

    Building your confidence to be resilient and walking to the next step.

    To come hang out at RESTIVAL: `https://www.eventbrite.co.uk/e/the-happy-me-projects-restival-london-tickets-627665262697?aff=oddtdtcreator
    As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.

    Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.

    To join The Happy Me project membership (the no nonsense life coaching membership) CLICK HERE

    To get your hands on The Amazon Best seller: The Happy Me project - A no nonsense guide to self development CLICK HERE

    Hang out with me on Instagram HERE

    To learn how to feel more happy and less crappy make sure to subscribe / follow and get involved in The Happy Me Project podcast.

    • 10 min
    Go do the 'thing' - You will feel great! | Pep talk

    Go do the 'thing' - You will feel great! | Pep talk

    We all like to procrastinate and I may well be the procrastination Queen, but sometimes we need to knuckle down and do the things. This is your cheerleading episode of pep talk that will help you to get stuff done. Pop me in your ear and let me clap as you complete the tasks. Go into your day feeling lighter and with a more positive mindset.

    Tickets to the Restival can be purchased: https://www.eventbrite.co.uk/e/restival-hosted-by-the-happy-me-project-tickets-500278294847


    As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.

    Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.

    To join The Happy Me project membership (the no nonsense life coaching membership) CLICK HERE

    To get your hands on The Amazon Best seller: The Happy Me project - A no nonsense guide to self development CLICK HERE

    Hang out with me on Instagram HERE

    To learn how to feel more happy and less crappy make sure to subscribe / follow and get involved in The Happy Me Project podcast.

    • 5 min
    It's the weekend! Are you OK?

    It's the weekend! Are you OK?

    The weekend is 'supposed' to be lovely and it is very much advertised as such, but what if you don't find weekends easy? What if you LOVE Monday's? Let's chat about the stories we tell ourselves and build up our positive mindset.

    To book tickets to The Restival: www.iamhollymatthews.com/allmystuff
    As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.

    Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.

    To join The Happy Me project membership (the no nonsense life coaching membership) CLICK HERE

    To get your hands on The Amazon Best seller: The Happy Me project - A no nonsense guide to self development CLICK HERE

    Hang out with me on Instagram HERE

    To learn how to feel more happy and less crappy make sure to subscribe / follow and get involved in The Happy Me Project podcast.

    • 9 min
    If life is feeling uncertain listen to this!

    If life is feeling uncertain listen to this!

    Life is feeling uncertain and you want to feel something solid and supportive.

    In this episode I will be sharing 5 tips to help you navigate the uncertainty.
    As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't.

    Holly has a particular interest in helping people to build their confidence and self esteem, create realistic goals, habits and live as their most authentic self. Having lived with ADHD and huge amounts of grief and anxiety after the death of her husband to brain cancer Holly is not only talking from learned knowledge but lived experience.

    To join The Happy Me project membership (the no nonsense life coaching membership) CLICK HERE

    To get your hands on The Amazon Best seller: The Happy Me project - A no nonsense guide to self development CLICK HERE

    Hang out with me on Instagram HERE

    To learn how to feel more happy and less crappy make sure to subscribe / follow and get involved in The Happy Me Project podcast.

    • 13 min

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