The happy me "project"

Podeo | بوديو
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The happy me "project"

With all the chaos of modern life overwhelming us, we tend to neglect the crucial role of a healthy mental state. We postpone progress, and becoming a better person seems an impossible project. Incorporating new habits alongside creating a brighter vision for our lives, pave the way for a happier and more sustainable living. This podcast will introduce you to the roads of self improvement, while we explore the roots of our thinking, and how we can transform our brains from simple organs to powerful engines.

  1. The final project : Are you happy yet?

    12/21/2023

    The final project : Are you happy yet?

    Self growth is a long journey of failures, achievements, lessons and moments. Learning how to embrace every step of it is crucial, and understanding that happiness is a path not a destination will help us live in a more content satisfied manner. Happiness is not linear, and it shouldn't be, so enjoy the rollercoaster because after each low, there certainly is a high. Share your Story now, visit www.create.podeo.co

    5 min
  2. You are your own hero

    12/14/2023

    You are your own hero

    How do we take ourselves from a place of weakness to a spot of power? How do we elevate our lives and stay there for ourselves when no one is? Sticking for ourselves through the whole ride is necessary and this episode will teach you just exactly that.

    4 min
  3. Positivity : Myth or reality?

    12/07/2023

    Positivity : Myth or reality?

    Is positivity a key essence to happiness or is it an advertised concept by life coaches? How do we become more positive individuals and how do we let positivity take us on a greater path?

    7 min
  4. Making friends with fear

    11/30/2023

    Making friends with fear

    Fear is our enemy, but do you recognize how powerful we can become if we became allies? Overcoming fear and understanding that it will accompany us no matter how far we try to run from it will allow us to become stronger individuals.

    6 min
  5. Your old beliefs are limiting your growth

    11/23/2023

    Your old beliefs are limiting your growth

    Rewiring our set of beliefs is necessary, as we go through several phases in our lives, and simultaneously, we grow through them. We should not allow our old beliefs stop us from living a bright future. How do we that? Learning that will be an easy task if you listen carefully to this episode.

    6 min
  6. Comparison is the thief of all happiness

    11/16/2023

    Comparison is the thief of all happiness

    Comparison is inevitable between humans, but how do we limit it from becoming a destructive habit? And how does comparing our lives to others' a thief of our own joy?

    9 min
  7. How to have an unshakable grit

    11/09/2023

    How to have an unshakable grit

    Purpose keeps us moving forward in life, it fuels our enthusiasm and passion, and without a purpose, one must be lost. What is your purpose in life? And how do you discover what it is to you in case you feel lost? Tune in to uncover the secrets of one of the main key aspects of success.

    7 min
  8. Stop apologizing for who you are

    11/02/2023

    Stop apologizing for who you are

    Human beings recall the negatives in themselves and ignore how good of a person they are. Aiming to elevate our character and achieve progress in our self growth journey doesn't contradict the fact that we should accept ourselves as we are, and that we deserve to admire ourselves for what we are, without trying to change our core to fit in society's mold. How do we stop apologizing for everything and being people pleasers?

    7 min
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About

With all the chaos of modern life overwhelming us, we tend to neglect the crucial role of a healthy mental state. We postpone progress, and becoming a better person seems an impossible project. Incorporating new habits alongside creating a brighter vision for our lives, pave the way for a happier and more sustainable living. This podcast will introduce you to the roads of self improvement, while we explore the roots of our thinking, and how we can transform our brains from simple organs to powerful engines.

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