The Healing Heroes

chandler stroud
  • 4.9 (36)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY
The Healing Heroes

Welcome to The Healing Heroes, a place for busy women juggling it all to feel happier and healthier in their bodies by tapping into a range of unexpected approaches to reconnect with their true selves, build self-worth, and have fun in the process.

  1. 3 DAYS AGO

    Protecting Your Energy When Supporting Loved Ones Through Hard Times

    Our energy fields naturally interact with those around us, making it vital to protect our vibrational balance when supporting loved ones through hard times. Helping others can be deeply fulfilling but often tests our energetic boundaries. Setting boundaries through practices like grounding, visualization, and meditation shields your energy from negativity while maintaining empathy. Grounding anchors your energy, and visualizing a protective light helps you stay aligned without being overwhelm...

    53 min

  2. DEC 11

    What We Say To Ourselves Matters: Combatting Negative Self-Talk

    Have you ever stopped to listen to the way you talk to yourself? Those quiet whispers of self-doubt or harsh criticism can shape your reality in ways you may not even realize. Negative self-talk isn’t just a fleeting thought—it’s a pattern that can erode confidence, fuel stress, and hold you back from living the life you deserve. But here’s the good news: with awareness and the right tools, you can challenge and transform those inner messages. Imagine replacing self-criticism with curiosity, ...

    45 min

  3. DEC 4

    Spirituality for Emotional Resilience and Cultivating Hope

    The holiday season, while often filled with joy and celebration, can also amplify feelings of loneliness, grief, and overwhelm. In those moments, it’s easy to feel as though we’re navigating life’s challenges alone, carrying burdens too heavy to bear. But what if the very struggles we face are opportunities to connect with a deeper source of strength? In this episode, Rev. Lizzie reminds us that through spirituality, we can find a wellspring of resilience and hope. Whether we’re juggling endl...

    56 min

  4. NOV 27

    The Gut-Life Balance: How Acupuncture Assists with Digestive Discomfort

    We don’t just digest food—we digest life. Every thought, feeling, and experience we encounter impacts our gut health, making digestion about so much more than what’s on our plate. For women, this connection is even more profound, as stress, hormonal changes, and emotional well-being often show up in the form of bloating, acid reflux, IBS, and other gut issues. Acupuncture, a powerful tool in East Asian medicine, helps restore balance by addressing both the physical and emotional aspects of di...

    47 min

  5. NOV 20

    Horoscopes: Your GPS for Life

    In a world that constantly tells us who we should be, finding our true identity can feel like an uphill battle. Many of us struggle to balance our authentic selves with the roles and expectations society places on us. In the face of this life's complexities, horoscopes can offer meaningful ways for self-discovery and empowerment. Horoscopes aren’t just about predictions—they are a tool to help us feel more centered, confident, and accepting of ourselves. They provide a sense of validation and...

    52 min

  6. NOV 13

    Combating Imposter Syndrome and Career Uncertainty with Human Design

    What is it that truly drives you? What if your work could be a reflection of your unique purpose, aligning your deepest values with what you do every day? Many of us struggle with feelings of inadequacy and imposter syndrome, wondering if we’re really in the right place or living up to our true potential. Imagine a path where you uncover your natural strengths, connect with your authentic self, and let go of the pressure to be someone you’re not. When career and purpose align, work becomes mo...

    55 min

  7. NOV 6

    How to Combat and Heal Anxiety for Good

    Have you been feeling stuck, anxious, and disconnected from yourself? Anxiety is a real challenge that many women grapple with, impacting both their emotional and physical well-being. It can show up as a constant feeling of fear, worry, and restlessness or even manifest physically through symptoms like headaches, muscle tension, or difficulty breathing. This overwhelming sense of unease can make it hard to focus, enjoy the present moment, or feel at peace. But recognizing these feelings is th...

    56 min

  8. OCT 30

    What We Can Learn from Dream Visitations & Metaphysical Experiences

    Have you ever woken up from a dream feeling as though a deceased loved one just visited you but brushed it off as just a regular dream? Sometimes, differentiating dream visitations from ordinary dreams can be challenging. However, unlike typical dreams, these encounters leave you with an undeniable sense of peace, love, and closure rather than confusion or unease. Often, many recall conversations or direct messages from their loved ones, along with a clear sense of their presence. The dream m...

    50 min
See All (36)

4.9
out of 5
36 Ratings

About

Welcome to The Healing Heroes, a place for busy women juggling it all to feel happier and healthier in their bodies by tapping into a range of unexpected approaches to reconnect with their true selves, build self-worth, and have fun in the process.

Information

  • Creator
    chandler stroud
  • Years Active
    2K
  • Episodes
    36
  • Rating
    Clean
  • Copyright
    © 2024 The Healing Heroes
  • Show Website
    The Healing Heroes

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