The Healing Train Podcast

Rania
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Join me on a powerful journey of healing and empowerment. Through bold topics, thought-provoking conversations, and the voices of resilient women rising from the ashes - alongside expert insights and guidance. This space is here to inspire you to reclaim your power and step fully into your strength.

  1. Healing The Parent Wound & Breaking Cycles | How To Heal Our Generational Traumas WITH Diane Kone S4:EP7

    6D AGO

    Healing The Parent Wound & Breaking Cycles | How To Heal Our Generational Traumas WITH Diane Kone S4:EP7

    What if YOUR HEALING is more than just going to Therapy? What if it has to do with HEALING the parent wound, breaking toxic cycles and healing generational traumas? My guest and I connect on a deep level - this meeting was no accident. It was meant to be. And if you stumbled across this episode, it’s no accident for you either. What does it mean to heal the parent wound?  And how can you break the cycle of seeking validation, approval and acceptance  This is not surface-level healing. It’s transformational. By sharing bits and pieces of our stories, we cover: Breaking the toxic relationship cycleEnding the pattern of chasing worth through achievementStepping off the corporate ladder when it no longer alignsChoosing intuition over expectationCreating, innovating and even disrupting the marketStanding in your truth without over-explaining yourselfShowing up unapologeticallyWhat unfolded in this conversation was bigger than either of us expected. Two women from different cultural backgrounds. Different life circumstances. Yet bonded by similar wounds. Similar trauma. Similar awakening. This episode is not just about pain and rebellion, it’s about the courage to confront, the patience to endure, healing at the core and embracing the fire that refused to burn out. I promise - that’s the kind of DEEP talk you want in your life today! Share in the comments, what are you healing from today? Today's Guest: Diane Kone | Visionary Founder & CEO of SWAYED 📩 Contact: contact@afrocitizenry.com 🌐 Website: www.theswayedapp.com LinkTree: https://linktr.ee/SWAYEDapp LinkedIn: Diane Kone This podcast is for educational and awareness purposes only. It explores real-life topics, encourages honest conversations, and shares tools for empowerment and healing. I am a certified relationship coach, not a licensed therapist or medical professional. All views shared by myself and my guests are based on personal experience and education. Listener discretion is advised. Please consult a licensed professional for medical, legal, or financial matters related to your specific situation.  🎙 Hosted by: Rania - Certified Relationship Coach, Speaker, Author & Healing Advocate 📩 Contact: info@r2rcoaching.ca 🌐 Website /📱 Instagram /📱FB / 🦋 FB Group: Healed Empowered and Narcissist Free / 🛒 Digital Store / 🛍️ Affirmation Store / 📚 Order Book / 🌟 Support my mission / 👓 Watch on YouTube Work with Rania Calendar Link

    49 min
  2. Self-Reflection WITH Rania | Invitation to break free from hidden emotional wounds & How do they manifest physically? S4: EP6

    APR 8

    Self-Reflection WITH Rania | Invitation to break free from hidden emotional wounds & How do they manifest physically? S4: EP6

    This episode is a powerful solo talk with you - my listeners. Let’s Heal our Shame .. the silent weight so many of us carry without even realizing it. Let’s unpack where shame comes from, how it quietly shapes our thoughts, relationships, and choices, and the subtle ways it shows up in the body. From chronic tension to emotional numbness. I also share practical insights on how to recognize the different types of shame we experience in adulthood and the mindset shifts that begin loosening its grip. We explore:  • Common sources of adult shame  • Signs shame may be stored in the body  • Simple, actionable steps to begin healing deep-rooted shame  • Why healing shame is essential for reclaiming your self-worth and voice This conversation is honest, grounding, and empowering —because shame thrives in silence, and healing begins when we bring it into the light.  A gift for you: Use the exclusive listener coupon code: {HTshame2026} to get this downloadable PDF Guide for FREE - to support you in going deeper. It includes the key lists and reflection points shared in this episode. ✨ You don’t have to carry shame alone anymore.  Healing is possible … and it starts with awareness. Ready for more Healing? Connect with me. I am one click away. You are encouraged to comment and share your thoughts about the topics discussed in today’s episode 🙏 Thank you for listening and being part of this healing community. Please share this episode with anyone who may benefit. Credit: Intro & Outro Music - licensed by Canva / Music Credit: Zac Nelson - Personal Effect Love the show? Follow and never miss an episode 🎤 Apply to be a guest: guest@healingtrain.ca This podcast is for educational and awareness purposes only. It explores real-life topics, encourages honest conversations, and shares tools for empowerment and healing. I am a certified relationship coach, not a licensed therapist or medical professional. All views shared by myself and my guests are based on personal experience and education. Listener discretion is advised. Please consult a licensed professional for medical, legal, or financial matters related to your specific situation.  🎙 Hosted by: Rania - Certified Relationship Coach, Speaker, Author & Healing Advocate 📩 Contact: info@r2rcoaching.ca 🌐 Website /📱 Instagram /📱FB / 🦋 FB Group: Healed Empowered and Narcissist Free / 🛒 Digital Store / 🛍️ Affirmation Store / 📚 Order Book / 🌟 Support my mission / 👓 Watch on YouTube Work with Rania Calendar Link

    10 min
  3. Breaking The Odds | Building Resilience | Beginning Again WITH Nikolaos Papadopoulos S4:EP5

    APR 1

    Breaking The Odds | Building Resilience | Beginning Again WITH Nikolaos Papadopoulos S4:EP5

    This Episode is different from all the rest - It was Natural .. Relaxed .. and a little funny - cause why not - Life is too short to take things seriously all the time.  Filmed on location in Athens, Greece, with a view that felt almost too beautiful to be real. There was something symbolic about recording this conversation overlooking a city that has witnessed centuries of survival, reinvention and resilience. My guest shares his powerful journey of surviving an AVM (arteriovenous malformation) - a diagnosis that, at one point, came with devastating predictions. Doctors did not believe he would survive. And if he did, they warned he may never function normally again. But somehow… he did. What unfolds in this conversation is not just a medical survival story. It is a story of defying limits … both physical and psychological. It is about what happens when you decide your story is not finished. 🎙️We talk about: The emotional weight of hearing life-altering medical predictionsHow to respond when well-intentioned people project discouraging or limiting beliefs onto youThe inner shift that happens when you move from “Why me?” to “What is this teaching me?”Why he believes this happened to him and how it transformed the trajectory of his lifeThe unexpected joy, adventure and meaningful experiences he embraced after survivingHow resilience is not loud OFTEN a quiet decision made dailyHealing is not only physical. Sometimes the greatest recovery is the way we come back mentally, emotionally and spiritually. He speaks from his heart, hoping that if his story can make a difference in just one person’s life … especially someone struggling with a health condition or being told they cannot get better … then everything he endured will have had purpose. This story, is a testament to the power of refusing to accept someone else’s limitations as your truth. Just for fun - we share how we met!! I invite you to check out the video version where I share photos from my travels in GREECE!  🙏 Thank you for listening and being part of this healing community. Please share this episode with anyone who may benefit. Credit: Intro & Outro Music - licensed by Canva / Music Credit: Zac Nelson - Personal Effect / YouTube Zorba the greek / Taverna & Bouzouki (no copyright) Follow and never miss an episode. This podcast is for educational and awareness purposes only. It explores real-life topics, encourages honest conversations, and shares tools for empowerment and healing. I am a certified relationship coach, not a licensed therapist or medical professional. All views shared by myself and my guests are based on personal experience and education. Listener discretion is advised. Please consult a licensed professional for medical, legal, or financial matters related to your specific situation.  🎙 Hosted by: Rania - Certified Relationship Coach, Speaker, Author & Healing Advocate 📩 Contact: info@r2rcoaching.ca 🌐 Website /📱 Instagram /📱FB / 🦋 FB Group: Healed Empowered and Narcissist Free / 🛒 Digital Store / 🛍️ Affirmation Store / 📚 Order Book / 🌟 Support my mission / 👓 Watch on YouTube Work with Rania Calendar Link

    32 min
  4. The Empowered Empath | Journey from Victim to Visionary Post Domestic Violence WITH Maria Carrion S4:EP4

    MAR 25

    The Empowered Empath | Journey from Victim to Visionary Post Domestic Violence WITH Maria Carrion S4:EP4

    Join me on this heart-to-heart conversation with my guest, Maria Carrion, where we talk about domestic violence, emotional abuse and the hidden red flags of toxic, narcissistic and abusive behaviours. Some very tough discussion points - but I promise you - we try to make it light. My guest and I share more than how to survive a toxic relationship from lived experience. In this episode we unpack: The early red flags of a toxic or abusive partnerHow emotional abuse slowly erodes your self-trustThe reality of gaslighting and psychological manipulationWhy it’s so hard to leave … even when you know something isn’t rightThe first courageous steps toward breaking freeHow to begin believing there is a better life waiting for youThis conversation is about awareness .. empowerment .. and helping you recognize that what you’re experiencing is real AND it’s not your fault. If you are questioning your reality, constantly apologizing, walking on eggshells or feeling smaller in your own relationship… this episode is for you. Maria generously offers a FREE resource to support you in taking your first steps toward freedom. You do not have to do this alone. There is support. There are people who understand. There is a way out. If this episode resonates, please reach out for help. Speak to someone you trust. Seek professional support. Your safety and wellbeing matter. There is a better life out there - and you deserve it.  🎧 Guest:  Maria Carrion | Author, Transformational Speaker, Certified Life & Success Coach  🌐 Website: www.mariacarrion.com 📱 Insta: @writer_mariac 📱 LinkedIn: maria-carrion 🛎️ YouTube: @mariacarrion 🙏 Thank you for listening and being part of this healing community. Please share this episode with anyone who may benefit. Credit: Intro & Outro Music - licensed by Canva / Music Credit: Zac Nelson - Personal Effect Love the show? Follow and never miss an episode 🎤 Apply to be a guest: guest@healingtrain.ca This podcast is for educational and awareness purposes only. It explores real-life topics, encourages honest conversations, and shares tools for empowerment and healing. I am a certified relationship coach, not a licensed therapist or medical professional. All views shared by myself and my guests are based on personal experience and education. Listener discretion is advised. Please consult a licensed professional for medical, legal, or financial matters related to your specific situation.  🎙 Hosted by: Rania - Certified Relationship Coach, Speaker, Author & Healing Advocate 📩 Contact: info@r2rcoaching.ca 🌐 Website /📱 Instagram /📱FB / 🦋 FB Group: Healed Empowered and Narcissist Free / 🛒 Digital Store / 🛍️ Affirmation Store / 📚 Order Book / 🌟 Support my mission / 👓 Watch on YouTube Work with Rania Calendar Link

    41 min
  5. Breaking The Pattern | Healing Hidden Wounds Behind The Escape WITH Emily Kocian-Dery S4:EP3

    MAR 18

    Breaking The Pattern | Healing Hidden Wounds Behind The Escape WITH Emily Kocian-Dery S4:EP3

    What would it take to face your own shortfalls? My guest, Emily, sits with us today not as someone who has it all figured out, but one who chose honesty over hiding, healing over numbing, and growth over staying stuck. With remarkable vulnerability, she opens up about her past struggles and the internal battles she once fought in silence, sharing publicly what many are still afraid to admit privately. Be prepared to learn a few lessons from this impactful episode: Your addiction does not define you Challenges can be the gateway to a much deeper journey of self-discovery Meet yourself with compassion - not shame or guilt The most important ingredient you need when breaking destructive patterns And just when you think these lessons were good on their own, wait until you hear a deeply heartwarming and intentional tip, Emily shares specifically for pregnant women - after her life-altering experience in early motherhood. This episode is a powerful testament to courage, truth, and the kind of strength that’s rooted in lived experience. If you’ve ever felt stuck, ashamed, or unsure whether you’re strong enough to change… this episode is for you. 🎧 Guest: Emily Kocian-Dery | Founder | Go Juni Go  🌐 Website: www.gojunigo.com 📱 Insta: @go_juni_go 📱 FB: gojunigo12 🙏 Thank you for listening and being part of this healing community. Please share this episode with anyone who may benefit. Credit: Intro & Outro Music - licensed by Canva / Music Credit: Zac Nelson - Personal Effect Love the show? Follow and never miss an episode 🎤 Apply to be a guest: guest@healingtrain.ca This podcast is for educational and awareness purposes only. It explores real-life topics, encourages honest conversations, and shares tools for empowerment and healing. I am a certified relationship coach, not a licensed therapist or medical professional. All views shared by myself and my guests are based on personal experience and education. Listener discretion is advised. Please consult a licensed professional for medical, legal, or financial matters related to your specific situation.  🎙 Hosted by: Rania - Certified Relationship Coach, Speaker, Author & Healing Advocate 📩 Contact: info@r2rcoaching.ca 🌐 Website /📱 Instagram /📱FB / 🦋 FB Group: Healed Empowered and Narcissist Free / 🛒 Digital Store / 🛍️ Affirmation Store / 📚 Order Book / 🌟 Support my mission / 👓 Watch on YouTube Work with Rania Calendar Link

    32 min
  6. The Number One Mindset Shift | How To Be A Successful Leader WITH Nicky Cuesta S4:EP2

    MAR 11

    The Number One Mindset Shift | How To Be A Successful Leader WITH Nicky Cuesta S4:EP2

    13 Mindsets That Make You Unstoppable in Your Mission In this powerful episode, I sit down with a true leader, Nicky Cuesta - a woman devoted to helping other women shine boldly in their purpose. We dive into 13 transformative mindsets that are essential if you want to truly succeed in your mission, step into leadership and build something meaningful. These aren’t fluffy affirmations .. they are grounded, practical shifts that shape how we think, lead and show up. Nicky shares a powerful leadership tool that has helped countless women grow into confident entrepreneurs and impactful leaders. We also explore the difference between the two main mindsets that shape our entire experience and how choosing the right one changes everything. We talk about:  Our journeys into authorshipThe story behind the book I am honoured to be part ofWhat it really takes to lead with authenticityWhy true leadership is rooted in collaboration, not competitionThis episode is also for the woman who is craving community - the kind where women go deep, support one another, elevate together and genuinely celebrate each other’s wins. No cattiness. No comparison. No shrinking. Just real love. Real support. Real leadership. If you’re building something meaningful, stepping into your purpose or ready to rise in a room full of powerful women - then come on and have a listen. 🎧 Guest: Nicky Cuesta | CEO & Founder Balm Global, LLC 🌐 Website: www.buildingaleadershipmindset.com 📱 Insta: @nicky_balmglobal 📱 FB: nicky.cuesta 📱 LinkedIn: buildingaleadershipmindset 🛎️ YouTube: @buildingaleadershipmindset  CLICK HERE TO GET A SPECIAL GIFT FROM NICKY CUESTA 🙏 Thank you for listening and being part of this healing community. Please share this episode with anyone who may benefit. Credit: Intro & Outro Music - licensed by Canva / Music Credit: Zac Nelson - Personal Effect Love the show? Follow and never miss an episode 🎤 Apply to be a guest: guest@healingtrain.ca This podcast is for educational and awareness purposes only. It explores real-life topics, encourages honest conversations, and shares tools for empowerment and healing. I am a certified relationship coach, not a licensed therapist or medical professional. All views shared by myself and my guests are based on personal experience and education. Listener discretion is advised. Please consult a licensed professional for medical, legal, or financial matters related to your specific situation.  🎙 Hosted by: Rania - Certified Relationship Coach, Speaker, Author & Healing Advocate 📩 Contact: info@r2rcoaching.ca 🌐 Website /📱 Instagram /📱FB / 🦋 FB Group: Healed Empowered and Narcissist Free / 🛒 Digital Store / 🛍️ Affirmation Store / 📚 Order Book / 🌟 Support my mission / 👓 Watch on YouTube Work with Rania Calendar Link

    42 min
  7. Motherhood In The age Of Google, Opinions & Pressure | What If We Parented Differently WITH Brittany Freeman S4:EP1

    MAR 4

    Motherhood In The age Of Google, Opinions & Pressure | What If We Parented Differently WITH Brittany Freeman S4:EP1

    Are you a new mom? What began as a conversation about early motherhood unfolded into a deeply honest, validating, and eye-opening dialogue about expectations, identity shifts, and the emotional weight new moms carry, often silently. In this episode, my guest, courageously opens up about her personal journey into motherhood, including the one challenge she didn’t expect and couldn’t have prepared for. We talk openly about the reality that no book or expert can fully prepare you for motherhood.  We explore the importance of couples having honest conversations early on about parenting styles, how parents and family members often mean well with their advice, yet how outdated and unsolicited input can add unnecessary stress to an already overwhelmed new mom. Hint hint: She shares specific language you can use when there’s a disconnect between how you want to raise your baby and how the older generation thinks it “should” be done. Another powerful part of this conversation centers around NLP and mindset coaching, my guest beautifully explains the subconscious patterns we carry and how it can deeply impact how we experience life. ✨ Important note: While the insights shared in this episode are rooted in early motherhood, my guest’s personal journey and professional work have continued to expand and evolve since the time of this recording … adding even more depth to the wisdom she shares today. If you’re navigating new motherhood, feeling pulled in a hundred directions, or questioning whether you’re “doing enough,” this conversation will remind you "You are not alone." 💛 🎧 Guest: Brittany Freeman | Befree MIndset 📱 Insta: @befreemindset 📱 FB: befreemindset 📱 LinkedIn: brittany-freeman 🛎️ SPECIAL OFFER: 90 minute NLP Breakthrough Session Discounted rate $147 ($150) savings Click Here 🙏 Thank you for listening and being part of this healing community. Please share this episode with anyone who may benefit. Credit: Intro & Outro Music - licensed by Canva / Music Credit: Zac Nelson - Personal Effect Love the show? Follow and never miss an episode 🎤 Apply to be a guest: guest@h This podcast is for educational and awareness purposes only. It explores real-life topics, encourages honest conversations, and shares tools for empowerment and healing. I am a certified relationship coach, not a licensed therapist or medical professional. All views shared by myself and my guests are based on personal experience and education. Listener discretion is advised. Please consult a licensed professional for medical, legal, or financial matters related to your specific situation.  🎙 Hosted by: Rania - Certified Relationship Coach, Speaker, Author & Healing Advocate 📩 Contact: info@r2rcoaching.ca 🌐 Website /📱 Instagram /📱FB / 🦋 FB Group: Healed Empowered and Narcissist Free / 🛒 Digital Store / 🛍️ Affirmation Store / 📚 Order Book / 🌟 Support my mission / 👓 Watch on YouTube Work with Rania Calendar Link

    1 hr
  8. Self-Reflection WITH Rania | Decoding Narcissistic Mind Games & Tactics Used Against You S3:EP12

    FEB 18

    Self-Reflection WITH Rania | Decoding Narcissistic Mind Games & Tactics Used Against You S3:EP12

    In this solo episode, I speak from LIVED EXPERIENCE and from working closely with clients who have survived narcissistic abuse. I uncover 9 narcissistic tactics almost every narc uses to manipulate, control and isolate their partner until they feel helpless, trapped and stripped of their identity. This episode is not light listening .. It is a wake-up call. If you are dealing with a full-blown narcissist who is abusive, controlling or violent, this episode will help you understand why trying to “fix” them is dangerous and why staying silent may cost you everything. Listen all the way to the end ... It could save your life. In this episode, you’ll learn: The most common narcissistic tactics used to gain control and powerHow emotional manipulation slowly destroys your confidence and clarityThe psychological games used to isolate you from support systemsHow narcissists escalate when you begin to wake upThe real reason walking away is not just recommended but necessary A gift for you: Enter CODE: {HTNarcfree2026} for this downloadable PDF - FREE FOR MY LISTENERS - to help you begin reclaiming your power and protecting your life.   This guide is for anyone who is ready to become Narcissist-Free for good.  Ready to leave safely? If you are serious about getting out and doing it strategically, I am here to help. I don’t speak in theory ... I speak from experience. I created and executed my own exit plan and I got out safely. Now I help others do the same. If anyone knows how to guide you through this, it’s me. Connect with me to create a tailored Exit Plan. I am one click away. See you in the Next Season - Scheduled to air MARCH 4, 2026 🙏 Thank you for listening and being part of this healing community. Please share this episode with anyone who may benefit. Credit: Intro & Outro Music - licensed by Canva / Music Credit: Zac Nelson - Personal Effect Love the show? Follow and never miss an episode 🎤 Apply to be a guest: guest@healingtrain.ca This podcast is for educational and awareness purposes only. It explores real-life topics, encourages honest conversations, and shares tools for empowerment and healing. I am a certified relationship coach, not a licensed therapist or medical professional. All views shared by myself and my guests are based on personal experience and education. Listener discretion is advised. Please consult a licensed professional for medical, legal, or financial matters related to your specific situation.  🎙 Hosted by: Rania - Certified Relationship Coach, Speaker, Author & Healing Advocate 📩 Contact: info@r2rcoaching.ca 🌐 Website /📱 Instagram /📱FB / 🦋 FB Group: Healed Empowered and Narcissist Free / 🛒 Digital Store / 🛍️ Affirmation Store / 📚 Order Book / 🌟 Support my mission / 👓 Watch on YouTube Work with Rania Calendar Link

    21 min
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About

Join me on a powerful journey of healing and empowerment. Through bold topics, thought-provoking conversations, and the voices of resilient women rising from the ashes - alongside expert insights and guidance. This space is here to inspire you to reclaim your power and step fully into your strength.

Information

  • Creator
    Rania
  • Years Active
    2025 - 2026
  • Episodes
    43
  • Rating
    Explicit
  • Copyright
    © 2026 All Rights Reserved. This podcast and all its content, including audio recordings, show notes, descriptions, and related materials, are the intellectual property of The Healing Train Podcast.
  • Show Website
    The Healing Train Podcast