The Healing Version Podcast

Dee-Bo-Rah
  • 5.0 (15)
  • Relationships
  • Updated Daily

Welcome to the healing version podcast. I will use this platform to share my experiences and my healing journey. Each episode we dive deep into the unhealed version of us. One thing I know for sure is, in order to heal, we must face what hurt us. Relationships, triggers, traumas, abuse, neglect we must face it all. We are striving to create healthy boundaries and better relationships. Let's help each other heal. ❤️‍🩹

  1. 2d ago

    The Empath Wound: I Thought I Was Reading Energy—But I Was Reading Danger

    Have you ever walked into a room and immediately known something was off? The tone changed. The text got shorter. Their facial expression shifted. The energy felt different—and before anybody said a word, you noticed. For years, I called that being an empath. And maybe it is. But healing forced me to ask a harder question: How much of my ability to read people came from empathy—and how much came from learning that I needed to read people in order to feel safe? In Episode 2 of The Empath Wound, we're getting into the connection between empathy, intuition, hypervigilance, and survival. I talk about what happens when a child learns to read the room before they ever learn how to read themselves—and how that same survival skill can follow us into adulthood. Suddenly, someone's mood changes and we're wondering: Was it me? Did I do something? Are they mad? Should I fix it? We're also talking about: The difference between intuition and hypervigilance Why someone else's mood can immediately feel like your responsibility How childhood instability can turn into adult overthinking Why understanding someone's trauma doesn't mean you have to become collateral damage Learning to stop managing everybody else's emotions Why peace can feel uncomfortable when you're accustomed to chaos What it means to have empathy with boundaries Learning to ask "What do I actually know?" instead of allowing fear to fill in the blanks One of the biggest realizations in this episode is simple: Being able to read everybody in the room doesn't mean you know how to read yourself. Healing isn't about becoming less empathetic. It's about realizing that you can feel someone without carrying them. You can recognize their discomfort without fixing it. You can understand their emotions without making them yours. Maybe you really are an empath. But maybe some of what you called a "gift" was also a younger version of you learning how to survive. And baby… it's time to come home to yourself. 💜 --------------------------------------------------------------------------- 💬 Let's Stay Connected: 👉🏾 Follow and explore our new website: TheHealingVersion.com — your new home for healing, updates, merch, + more! 💫 You can even stream episodes right from the site! 🎧✨ Your support helps us continue sharing meaningful conversations 🎙️, uplifting stories 📖, and promoting real healing in our community 🌿. 🎧 Tune In Every Saturday & Sunday 📻 On the Radio: WDJY 99.1 FM — Straight Talk Radio Atlanta 🕓 5 PM EST / 4 PM CST 🔗 Stream Live: WDJYFM.com 🌐 Stream from our website: TheHealingVersion.com And don't forget to subscribe on YouTube, Spotify, Apple Podcasts, Amazon Music, and iHeartRadio 🔊 Thank you for being part of the Healing Tribe! 🙌🏽💛 #TheHealingVersion #SubscribeNow #HealingJourney #SupportBlackPodcasts #MentalHealthMatters #HealingTribe 🧘🏾‍♀️🫂💫

  2. 2d ago ·  Bonus

    You Might Also Like: The Oprah Podcast

    Introducing Heart Disease Kills More Women than All the Forms of Cancer Combined from The Oprah Podcast. Follow the show: The Oprah Podcast BUY THE BOOK! The Healing Power of Resistance by Dr. Tara Narula https://amzn.to/4h1TDu1 Heart disease is the number one killer of women in America. One of the country’s leading cardiologists is ABC News chief medical correspondent Dr. Tara Narula who, earlier this year, released her New York Times bestselling book The Healing Power of Resilience: A New Prescription for Health and Well-Being. Oprah and Dr. Narula discuss the hidden warning signs of heart disease and how you can take better care of your cardiovascular health. Dr. Narula also explains how your connection to faith, purpose and hope can help you live a more meaningful life and beat the odds of heart disease. We also hear from a young woman in her thirties currently living with heart failure, another woman who used GLP-1s with great results towards her cardiovascular health and a patient who says Dr. Narula saved her life. 00:00:00 Welcome Dr. Narula, author of “The Healing Power of Resilience" 00:05:20 - Stats of women’s heart health  00:11:20 - Cardiovascular disease is happening to women younger and younger 00:16:30 - Stress, women and heart health 00:24:10 - 60% of Black women live with cardiovascular disease  00:25:50 - social determinants of health  00:29:15 - Heart benefits of GLP-1s 00:32:20 - Menopause and heart health  00:37:00 - High blood pressure and heart health  00:39:20 - Faith, purpose and your health  00:42:40 - Life’s essential 8 checklist  Follow Oprah Winfrey on Social: https://www.instagram.com/oprahpodcast/ https://www.facebook.com/oprahwinfrey/ Listen to the full podcast:  https://open.spotify.com/show/0tEVrfNp92a7lbjDe6GMLI https://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381 DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

    You Might Also Like: The Oprah Podcast

  3. Sep 10

    The Empath Wound: The Child Who Was Never Allowed to Be Selfish

    What if the part of you that you've always called "empathetic" was also shaped by survival? In the first episode of The Empath Wound, Deborah gets raw and personal about the connection between childhood abandonment, people-pleasing, overgiving, and the constant need to be seen as "good." She reflects on how being the understanding one, the fixer, the forgiving one, and the person who could always read the room became more than personality—it became protection. This episode explores the child who learned to put everyone else's needs first—and the adult who eventually realizes that keeping everyone else happy can come at the cost of abandoning herself. From relationships and family to friendships, work, and authority figures, Deborah challenges the belief that being a good person means tolerating disrespect, explaining every boundary, giving unlimited chances, or sacrificing your peace to maintain a connection. Because healing sometimes means learning a new kind of selfishness: choosing yourself without guilt. This episode will leave you with one powerful question: How many times have you abandoned yourself so somebody else wouldn't abandon you? Welcome to The Empath Wound—an 8-part journey of uncovering what you thought was "just who you are" and asking: Is this really who I am, or is this who I had to become to survive? ----------------------------------------------------------------- BetterHelp Therapy: If you're struggling, consider therapy with our sponsor. Visit https://betterhelp.com/thehealingversion for a discount on your first month of therapy.. If you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation, here is an overview written by the YouTube creators behind the channel Cinema Therapy that goes into these topics: https://www.reddit.com/r/cinema_therapy/comments/1dpriql/addressing_the_betterh elp_concerns_headon_d ------------------------------------------------------------------- 💬 Let's Stay Connected: 👉🏾 Follow and explore our new website: TheHealingVersion.com — your new home for healing, updates, merch, + more! 💫 You can even stream episodes right from the site! 🎧✨ Your support helps us continue sharing meaningful conversations 🎙️, uplifting stories 📖, and promoting real healing in our community 🌿. 🎧 Tune In Every Saturday & Sunday 📻 On the Radio: WDJY 99.1 FM — Straight Talk Radio Atlanta 🕓 5 PM EST / 4 PM CST 🔗 Stream Live: WDJYFM.com 🌐 Stream from our website: TheHealingVersion.com And don't forget to subscribe on YouTube, Spotify, Apple Podcasts, Amazon Music, and iHeartRadio 🔊 Thank you for being part of the Healing Tribe! 🙌🏽💛 #TheHealingVersion #SubscribeNow #HealingJourney #SupportBlackPodcasts #MentalHealthMatters #HealingTribe 🧘🏾‍♀️🫂💫

  4. Aug 23

    Beyond Compliance: What Accessibility Really Looks Like with Jenna Udenberg

    What if accessibility wasn't treated like a checklist—but simply became part of how we care for one another? In this episode of The Healing Version, Deborah sits down with disability advocate, author, educator, and community leader Jenna Udenberg for an eye-opening conversation about disability, accessibility, inclusion, and the everyday barriers many of us never notice. Jenna shares why meeting ADA requirements should be the starting point—not the finish line, and how something as simple as a blocked access aisle, an inaccessible bathroom, or a poorly designed entrance can send the message that someone wasn't considered. They also discuss disability language, asking questions instead of making assumptions, representation, advocacy, and the importance of listening directly to disabled people about their own experiences. As Jenna reminds us, every disability experience is different—and true inclusion begins when we become curious enough to listen. This conversation will challenge you to look at the spaces around you differently—because once you see the barriers others face every day, you can't unsee them. 🎙️ The Healing Version — where healing, awareness, accountability, and real conversations meet. ----------------------------------------------------------------- BetterHelp Therapy: If you're struggling, consider therapy with our sponsor. Visit ⁠https://betterhelp.com/thehealingversion⁠ for a discount on your first month of therapy.. If you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation, here is an overview written by the YouTube creators behind the channel Cinema Therapy that goes into these topics: ⁠https://www.reddit.com/r/cinema_therapy/comments/1dpriql/addressing_the_betterh elp_concerns_headon_d⁠ ------------------------------------------------------------------- 💬 Let's Stay Connected: 👉🏾 Follow and explore our new website: TheHealingVersion.com — your new home for healing, updates, merch, + more! 💫 You can even stream episodes right from the site! 🎧✨ Your support helps us continue sharing meaningful conversations 🎙️, uplifting stories 📖, and promoting real healing in our community 🌿. 🎧 Tune In Every Saturday & Sunday 📻 On the Radio: WDJY 99.1 FM — Straight Talk Radio Atlanta 🕓 5 PM EST / 4 PM CST 🔗 Stream Live: WDJYFM.com 🌐 Stream from our website: ⁠TheHealingVersion.com⁠ And don't forget to subscribe on YouTube, Spotify, Apple Podcasts, Amazon Music, and iHeartRadio 🔊 Thank you for being part of the Healing Tribe! 🙌🏽💛 #TheHealingVersion #SubscribeNow #HealingJourney #SupportBlackPodcasts #MentalHealthMatters #HealingTribe 🧘🏾‍♀️🫂💫

  5. Jul 26

    Discover the Warrior Within: Healing Through Trauma, Abuse & Resilience with Zulma Williams

    What if the hardest seasons of your life were actually preparing you to become the strongest version of yourself? In this inspiring episode of The Healing Version, Deborah sits down with licensed trauma therapist Zulma Williams to discuss her remarkable journey from Argentina to the United States, overcoming breast cancer, surviving emotional abuse, battling depression, and building a life dedicated to helping others heal. Zulma shares how changing one simple question—from "Why me?" to "Why not me?"—transformed her mindset and empowered her to fight for her life. She also offers practical tools for overcoming depression, explains why finding the right therapist matters, and reminds listeners that everyone has already proven they're stronger than they think. If you've ever questioned your strength, felt defeated, or wondered if healing is possible, this conversation is filled with hope, encouragement, and practical wisdom. In This Episode: Moving from Argentina to the U.S. and starting over Going back to college in your 40s and pursuing your dreams Surviving breast cancer and becoming your own advocate Recognizing emotional and verbal abuse Breaking free from depression through healthy thought patterns Daily exercises to build confidence and self-worth Why therapy is for everyone—not just those in crisis Discovering the warrior within The importance of finding a therapist who is the right fit Practical advice for anyone struggling to keep moving forward Powerful Quotes "I had cancer. Cancer didn't have me." "You already have a 100% success rate at overcoming every challenge you've faced—because you're still here." Connect with Zulma Williams 🌐 Website: Dragonfly Therapy Services 🎙️ Podcast: Keeping It Real with Zula the Swearing Therapist 📱 Instagram: @theswearingtherapist Zulma provides virtual therapy services in multiple states and encourages anyone in need of support to reach out. If she's unable to help directly, she'll do her best to connect you with helpful resources.

  6. Jul 12

    From Trauma to Resiliency: Susan Snow's Journey Through Grief, PTSD & Healing

    On this powerful episode of The Healing Version, Deborah sits down with author, speaker, and trauma resiliency coach Susan Snow, whose life changed forever on Halloween night in 1985 when her father, an LAPD detective, was ambushed and killed in the line of duty. What followed was decades of navigating grief, PTSD, emotional masking, and ultimately discovering the path to healing. Susan shares the heartbreaking reality of losing her father at just 17 years old, the lack of mental health resources available at the time, and how years of untreated trauma impacted every area of her life. She also opens up about finding the right trauma therapist, learning that healing is possible, and reclaiming her power through forgiveness, resilience, and purpose. This conversation is a reminder that no matter what you've survived, you are not defined by your trauma—and you are never alone. In This Episode: Susan's heartbreaking story of losing her father in a targeted assassination Living with undiagnosed PTSD for over a decade Why finding the right therapist can change your life The emotional masks we wear after trauma Childhood grief and the importance of being seen Healing from trauma without letting it define you Forgiveness as a path to freedom Taking your power back and choosing resilience Memorable Quote: "You are not a hostage to your trauma." Connect with Susan Snow 📖 Book: The Other Side of the Gun: My Journey from Trauma to Resiliency (available in paperback, Kindle, and Audible) 🌐 Website: susansnowspeaks.com Susan also offers free 40-minute discovery calls for those interested in trauma resiliency coaching.

  7. Jun 28

    From Vision Loss to Purpose: Laura Bratton's Inspiring Journey

    What do you do when life changes overnight? In this powerful episode of Versions of Healing, Deborah sits down with speaker, author, and resilience advocate Laura Bratton, who began losing her eyesight as a teenager due to a rare retinal disease. Faced with uncertainty, grief, anxiety, and depression, Laura shares how she learned to navigate one of life's most difficult transitions and discovered a new vision for her future. This conversation is filled with wisdom, hope, and practical encouragement for anyone facing loss, change, uncertainty, or a difficult season of life. If you've ever wondered how to move forward when life doesn't go according to plan, this episode is for you. 💜 Because healing isn't about pretending everything is okay—it's about finding the courage to keep going, one moment at a time. 🌐 Connect with Laura Bratton: Website: LauraBratton.com

  8. Jun 18

    Change Your Stinking Thinking: The Mindset Shift That Changes Everything

    What if the biggest thing standing between you and the life you want is the conversation happening inside your own head? In this powerful solo episode, Deborah gets real about negative thought patterns, childhood conditioning, trauma, rejection, self-sabotage, and the mindset shifts necessary to create a different future. Through personal stories, honest reflection, and practical strategies, she explores how "stinking thinking" keeps us trapped in cycles that no longer serve us—and how we can break free. In this episode, you'll learn: ✨ What "stinking thinking" really is ✨ How childhood experiences shape adult beliefs ✨ Why fear, self-doubt, and overthinking keep us stuck ✨ The connection between mindset and missed opportunities ✨ How to identify limiting beliefs and challenge them ✨ Practical steps to rewire your thinking ✨ Why your environment and relationships matter more than you think ✨ How to stop blocking your own blessings Deborah also shares personal updates on family, entrepreneurship, healing, fishing adventures with her twins, and lessons she's learned while building a life aligned with her purpose. This episode is sponsored in part by Psychic Source. If you're looking for clarity in your relationships, career, or personal journey, Psychic Source offers trusted psychic advisors available by phone, chat, and video 24/7. Visit https://trypsychicsource.com/hvp  to learn more. Key Reminder: You deserve a mindset that matches the future you're stepping into. Stop letting your past dictate your future. Change your thinking, change your life. Discussion Topics Mindset Trauma Healing Self-Sabotage Personal Growth Inner Child Healing Affirmations Breaking Cycles Entrepreneurship Mental Wellness Self-Worth Call to Action If this episode resonates with you, share it with someone who needs a mindset reset. Subscribe to The Healing Version and stay connected at the website and across social media for more conversations about healing, growth, and becoming the best version of yourself. ------------------------------------------------------------------- 💬 Let's Stay Connected: 👉🏾 Follow and explore our new website: TheHealingVersion.com — your new home for healing, updates, merch, + more! 💫 You can even stream episodes right from the site! 🎧✨ Your support helps us continue sharing meaningful conversations 🎙️, uplifting stories 📖, and promoting real healing in our community 🌿. 🎧 Tune In Every Saturday & Sunday 📻 On the Radio: WDJY 99.1 FM — Straight Talk Radio Atlanta 🕓 5 PM EST / 4 PM CST 🔗 Stream Live: WDJYFM.com 🌐 Stream from our website: TheHealingVersion.com And don't forget to subscribe on YouTube, Spotify, Apple Podcasts, Amazon Music, and iHeartRadio 🔊Thank you for being part of the Healing Tribe! 🙌🏽💛 #TheHealingVersion #SubscribeNow #HealingJourney #SupportBlackPodcasts #MentalHealthMatters #HealingTribe 🧘🏾‍♀️🫂💫

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About

Welcome to the healing version podcast. I will use this platform to share my experiences and my healing journey. Each episode we dive deep into the unhealed version of us. One thing I know for sure is, in order to heal, we must face what hurt us. Relationships, triggers, traumas, abuse, neglect we must face it all. We are striving to create healthy boundaries and better relationships. Let's help each other heal. ❤️‍🩹

Information

  • Creator
    Dee-Bo-Rah
  • Years Active
    2024 - 2026
  • Episodes
    59
  • Rating
    Explicit
  • Copyright
    © The Healing Version
  • Show Website
    The Healing Version Podcast