100 episodes

Jannine Krause is a naturopathic doctor & acupuncturist here to give you your dose of health, fitness, nutrition and stress management tips to take control of your health to live a fun active healthy life. Discover how to defy aging naturally at www.doctorjkrausend.com.

The Health Fix Podcast Dr. Jannine Krause

    • Health & Fitness
    • 5.0 • 52 Ratings

Jannine Krause is a naturopathic doctor & acupuncturist here to give you your dose of health, fitness, nutrition and stress management tips to take control of your health to live a fun active healthy life. Discover how to defy aging naturally at www.doctorjkrausend.com.

    Ep 459: Empowering women to master strength and longevity at any age - with Lalaina "Lala" Duncan

    Ep 459: Empowering women to master strength and longevity at any age - with Lalaina "Lala" Duncan

    What does fitness look like as you get older?  How does being strong prepare you for life’s challenges?  Lalaina “Lala” Duncan started her coaching career at 37 and hasn’t looked back. She’s a highly sought after women’s strength and longevity coach and she’s all in on helping her clients prioritize their health and happiness. She’s seen her clients through life’s challenges from babies to cancer and everything in between.  I admire Lala for her work and I’m honored to be working with her to optimize her health. In this episode of The Health Fix Podcast, I interview Lala Duncan on her coaching style, holding space for her clients, what it’s like to train clients for life’s challenges, flexing on guys at the gym and her take on working with me. 
    What You’ll Learn In This Episode:
    Why you’re never to old to start lifting - even if you were a yoga and spin class junkie How having more muscle builds your resilience to injuries and even chemo The underrated power virtual coaching has to change your life What it’s like to have a 1:1 coach dedicated to your success How to show up guys in the gym like a pro at any age Resources From The Show:
    Instagram: @liftwithlala Instagram: @Dogpound Dogpound's Website

    • 58 min
    Ep 458: The crucial role of minerals in boosting energy and metabolism with Kaely McDevitt

    Ep 458: The crucial role of minerals in boosting energy and metabolism with Kaely McDevitt

    Struggling with your hormones? Feeling burn out, fatigued and just not your best?  Kaely McDevitt is a registered dietician specializing in nutrition for women's health. Having experienced the pitfalls of a conventional approach to women's health first hand, Kaely is passionate about empowering women to build health from a place of connection: to self, nature and community.  In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Kaely McDevitt, RD on how minerals are the MVP when it comes to feeling your best, preventing or addressing burnout.
    What You’ll Learn In This Episode:
    How calcium and potassium balance is connected to hypothyroid symptoms Why minerals can boost energy and fire up metabolism Connection between sodium, potassium and fatigue What you can learn from hair tissue mineral analysis Why minerals are crucial for hormone balancing  
    Resources From The Show:
    Trace elements - Hair Tissue Mineral Analysis (HTMA) example Instagram - @kaelyrd Kaely’s Website - https://www.kaelyrd.com/ Find Your Magic Quiz

    • 45 min
    Ep 457: Is Your Sleep Position Hindering Your Night’s Rest? With Dr. Peter Martone

    Ep 457: Is Your Sleep Position Hindering Your Night’s Rest? With Dr. Peter Martone

    Did you know if your spine isn’t in alignment you could be stuck in fight or flight stress mode?  Sleep is a major time for the nerve and the body to relax and repair. But what if your spine is out of alignment at night, causing pain or interfering with circulation and keeping your nervous system from repairing fully?  Dr. Peter Martone is a chiropractor, educator and injury prevention specialist who has dedicated his life to helping clients get WAY better sleep by focusing on spinal alignment before falling asleep. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Dr. Martone on the connection between chosen sleep positions, health conditions and sleep quality. 
    What You’ll Learn In This Episode:
    Connection between poor spinal alignment & poor sleep How to get better sleep with this trick in the first 10 mins in bed Tip to reduce hot flashes when you sleep in a better position The connection between hip and shoulder pain with poor sleeping positions How health limitations are related to structural imbalances impacting the vagus nerve Why numbness in the arms and hands is tied to thyroid conditions How to strategically use pillows to get a good night of sleep while traveling Why belly sleepers feel safer with pressure on the belly and head Resources From The Show:
    Dr. Martone's Website - Dr. Sleep Right 4 Week Sleep Challenge - Quarterly Fundamentals of Way better sleep course VIP Membership - coming soon! Dr. Martone's Neck Nest - give it a try 10% off with HF10 Medical professionals WAY better sleep certification program - Summer 2025 Instagram: @drsleepright Free: Sleep Risk Assessment  

    • 54 min
    Ep 456: Creating a Meaningful Life Through Being Present With Dr. Jonathan Marion

    Ep 456: Creating a Meaningful Life Through Being Present With Dr. Jonathan Marion

    Feeling drained, overwhelmed and torn between achieving external measures of success versus personal fulfillment? Do you feel like you're going through the motions climbing the corporate ladder yet it's not what you'd dreamed your life would be like?  Dr. Jonathan Marion is an award winning cultural anthrolopology professor, author, speaker and health coach who feels how you show up in life is the key to living a deeply meaningul and fulfilling life. He's currently overlapping his transformational coaching, dancing and academic work to help people live, connect and communicate authentically. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Dr. Jonathan Marion on his process of helping clients become truly present so they can lead more rewarding meaningful lives.
    What You’ll Learn In This Episode:
    Why keeping a “should journal” gives you a “could” choice to change the situation How to use your senses to be in the present and connect deeper Why - when things don’t turn out the way they “should have” it’s seen as a threat to your nervous system  The power of changing how you show up in each situation How what you’ve learned from your culture shapes your thought processes Learning to choose to view the “shoulds” as how “could” I do something when you’re feeling frustrated Dance as a moving meditation to be present in the moment Resources from the Show:
    Jonathan Marion's Website - Steps Along The Way Global Complimentary 30 minute call with Dr. Marion -  stepsalongtheway.global/schedule Brazilian Zouk Dancing - wanna know more email him @:satwcoaching@gmail.com

    • 55 min
    Ep 455: It’s not what, it’s how you eat with Jenn Trepeck

    Ep 455: It’s not what, it’s how you eat with Jenn Trepeck

    Fed up with food trends and so much conflicting information out there from one guru to the next?  Just want to know how food works on a basic level so you can personalize it to you? Jenn Trepeck is an Optimal Health Coach Business Consultant and host of the hilarious podcast Salad with a Side of Fries Podcast. Jenn grew up the skinny one in a family of dieters until it went away and her weight management saga began. Ultimately, Jenn learned the nutrition basics that are being overpowered by fancy protocols and hacks that aren’t sustainable.  Now Jenn is on a mission to demystify how food works in the body to help people help themselves. In this episode of The Health Fix Podcast, Dr. Jannine Krause picks Jenn Trepeck’s brain on the most common food and diet trends as well as the health issues related to these “biohacks”!
    What You’ll Learn In This Episode:
     
    Cholesterol elevation is related to blood sugar balance more than fat intake Why caffeine of any kind on an empty stomach can cause hormone and metabolic issues How blood sugar imbalances are messing with your mood The connection between protein, blue lights from screens and night time eating  
    Resources From The Show:
    Salad with a Side of Fries Podcast
    @Jenntrepeck Instagram
    It’s not what to eat - it’s how to eat - Jenn’s detailed pdf of what you need to know - click HERE and a form will appear
    Want to chat with Jenn - click HERE for a complimentary exclusive for Health Fix Listeners
    Jenn’s best salad & fries picks:
    Leo’s Coney Island (Detroit Area) - Spinach with grilled chicken & onions - 
    Mark’s Off Madison and the Belgian Fries - NYC 

    • 51 min
    Ep 454: Transform your biology by changing how you think - with Dr. Anna Marie Frank

    Ep 454: Transform your biology by changing how you think - with Dr. Anna Marie Frank

    Depression or anxiety having you wondering what's going on and what to do?  Tried medications or even supplements and haven't seen any mood improvements?  Dr. Anna Marie Frank is an author, speaker, podcaster and a traditional naturopath who's the owner and founder of Happy Whole You and online and in person clinic in Bakersfield, California.  After trying multiple medications Dr. Anna Marie Frank started to wonder if it was something she was doing that was keeping her down and it led her to a career in empowering others to evaluate the connection between thoughts, words, and physical health. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Dr. Anna Marie on how rewiring your thoughts can rewire your biology.
     
    What You’ll Learn In This Episode:
    Dr. Anna Marie’s journey with depression What it’s like to see a naturopathic doctor Methylation issue connections with anxiety & depression The power of photo-embryo therapies Why you need adequate raw materials to make neuro-chemicals effectively A look into Dr. Anna Marie’s Whole You supplement line Use of L-leucine vs magnesium stearate to protect the gut in supplements  
    Resources From The Show:
    Happy Whole You Website - happywholeyou.com The Happy Whole You Podcast Instagram: @happywholeyou 

    • 46 min

Customer Reviews

5.0 out of 5
52 Ratings

52 Ratings

Happy Whole You ,

A treasure trove of valuable information!

Listen up, friends! Dr. Krause's podcast is pure inspiration. With amazing guests and insightful facts, each episode is a treasure trove of valuable information. The tips and discussions really get my mind buzzing, and as a holistic health lover, this podcast is a dream come true!

OsideTeacher ,

Great info and well presented

I live the guests Dr. J has on her show. She asks great questions that we all are thinking! She lets the guests speak and does a great job of leading the conversation. I want
To try so many new products I have learned about here!

Michael OB ,

Great new show

Fantastic new story (at least for me). With the listen for practical health advice!

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