The Health Fix Podcast Dr. Jannine Krause

What happens when three friends enter perimenopause and can't find products they resonate with and take care of their symptoms?  They create their own brand!  Manpreet, Sadya and Eva of Menopriva are all about inspiring women to love their transition and what comes next.  By partnering with the top European essential oil formulator to teaming up with a tea company that's been making teas since 1790 and sourcing handmade silk products from Poland the ladies of Menopriva have created a luxurious product line to support women through perimenopause and beyond. In this episode of The Health Fix Podcast Dr. Jannine Krause Interviews Sadya Barletta from Menopriva on her menopause journey and how Menopriva’s products benefit women in perimenopause and beyond. 
 
What You’ll Learn In This Episode:
Why discreet easy to use products for anxiety and hot flashes are crucial How silk pillows cases and hair scrunches protect hair from breaking Strategic paring of essential oils and tea for hot flashes, calming and relaxing Key ingredients in oil blends and teas to help with the perimenopause and beyond transition  
Resources From The Show: 
menopriva.com office@menopriva.com for inquires Menopriva Instagram

The gut is one of the foundations to optimal health. If it's not healthy it's hard to have all day energy, keep your weight in check and have balanced hormones. Juanique Grover is the founder of Provo Health Clinic, host of the Gutsy Health Podcast and dedicated health advocate.  She's  overcome Graves' disease naturally as well as triumphed over challenges such as losing her husband to colon cancer, mold toxicity, chronic inflammatory response syndrome, long COVID, and a spectrum of autoimmune issues. A while back Juanique interviewed Dr. Jannine on The Gutsty Health Podcast episode 79 where they talk all about the gut and neuro-inflammation - check it out HERE. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Juanique Grover on what she's found to be the order of healing to restore your health and why hormones are close to last on the list!
What You'll Learn In This Episode:
Why it’s so important to become your own self-healing advocate How your body self sabotages your healing when you’re in fight or flight mode The order of healing the body during a health crisis Why healthy hormones start with mindset, cell and gut health How parasites mess with your gut, hormones and total health Resources From The Show:
Digestion Restoration Course, $50 off with code Healthfix, excluding early bird pricing. 
Gutsy Health Podcast Gutsy Health Website Provo Health Clinic

Keep trying to lose weight, restore your energy or regain your health but nothing is working?  It could be how you're thinking about your success that's holding you back.  Nathalie Botezatu is a first generation Romanian-American International Mindset Coach. She helps leaders and entrepreneurs around the world heal their minds and shift limiting beliefs about what is possible within their lives and their businesses. Nathalie spent her entire life pursuing the dream she thought she wanted: to become a doctor. Two years into medical school, she found herself disappointed by the lack of mental health advocacy and dropped out to pursue helping others through her own coaching business.  Nathalie has been the head mindset coach within an internationally renowned mastermind for over five years, alongside growing her own mindset coaching business, HealthNat LLC, for over six years. With over 2,000+ hours of coaching experience, Nathalie has coached clients on all continents (except Antarctica, but she’s trying to book her first penguin) and has been featured on the Money Bare, Storypreneur, A Pawdcast, Geta’s Digest, Grateful Show, Joyfully You, and the Dropset Gorgeous Radio podcasts. She has also been interviewed by FOX 2 Detroit, ShoutOut LA, VoyageLA, and published in the Journal of Scientific Reports and the Journal of Molecular Biology and Evolution for her mental health research.  In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Nathalie Botezatu on what it takes to align your mindset with your goals, how to tackle procrastination and more!
 
What You'll Learn In This Episode: 
How thoughts and feelings contrary to your desires, doubt,  & fear all keep you from results The power of getting your thoughts aligned with your goals before you take action Why procrastination is your body keeping you in your "safe" comfort zone The benefit of training your body that where you want to go is more wonderful than where you are at now! Why it’s key to ask yourself why you’re staying with something familiar vs trying something new The importance of reassuring the body it's safe and teaching yourself you can override your false safety stories  The power of creating your own internal safety system with the daily mental foundation of affirmations & breath work to stimulate the parasympathetic nervous system   
Resources From The Show:
Activating Success Community - 2x a month complimentary teachings for business minded folks IG: @nathaliebotezatu Nathalie Botezatu's website  Freebie: The Mindset Kickstart

History suggests the Olmecs of Southern Mexico were likely the first culture to use cacao as a divine food as early as 1500 BC.  Chocolate has long been an expression of love, an antidote to a breakup or a rough day.  So is it possible chocolate could be a powerful health food?  Sage Dammers believes so!  Sage is the co-founder, CEO, product formulator, and master chocolatier of Addictive Wellness.  He’s dedicated his life to the pursuit of holistic wellness and nutrition. Beginning his journey as a curious teenager, Sage ventured beyond conventional education to immerse himself in the ancient herbal systems and nutritional practices of indigenous cultures, especially Taoist tonic herbalism.  In this episode of The Health Fix Podcast Dr. Jannine Krause interviews Sage Dammers on how he’s created chocolates with herbs to nourish your nervous system, gut, cells and soul.
 
What You'll Learn In This Episode:
Why you can now truly say chocolate is your medicine The powerful minerals and neuro-chemicals in dark chocolate Benefits of heirloom wild grown cacao  Risk of mycotoxin exposure with chocolate Why adaptogenic herbs and dark chocolate are a perfect pair Little known intricacies of the chocolate trade that matter for your health How to acquire herbs from the most potent sources  
Resources From The Show:
Addictive Wellness Chocolate

Humans harbor more potential energy than a lightning bolt yet, you aren’t taught how this energy amplifies your health or impedes it. Quantum medicine is the exploration of using your own energy to restore balance in the body to prevent or eliminate illness. Doctors Joe Dispenza and Bruce Lipton are the modern pioneers in this field however there’s data to suggest that quantum energy fields and medicine have been studied for thousands of years.  More and more health practitioners like Hope Pedraza are incorporating quantum medicine into their practices as they see the vast benefits using your own energy to achieve balance.  If Hope’s name sounds familiar to you - she’s been on the podcast before - Episodes 307 and 308.
Hope Pedraza is a Functional Diagnostic Nutrition Practitioner, Certified Holistic Nutritionist, Reiki Practitioner, Human Design guide, as well as the founder of inBalance, a pilates based fitness franchise and the host of the Hopeful and Wholesome podcast. She helps female entrepreneurs heal chronic symptoms, create balance and ease within the body using a combination of functional and energy medicine.  In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Hope Pedraza on how she’s incorporating quantum medicine into her retreats and work with clients.
 
What You’ll Learn In This Episode:
How knowing your human design shows where you’re predisposed to storing trauma in your body Why the throat, root center, sacral center & solar plexus chakra regions are common areas to have symptoms Releasing symptoms by tapping into the subconscious mind to find areas of stuck energy The connections between suppressed desires and pelvic floor symptoms of incontinence, low back pain, constipation and more  
Resources From The Show:
Hopeful and Wholesome Website - https://www.hopefulandwholesome.com/
Hopeful and Wholesome Instagram: @hopefulandwholesome & @hopefulandwholeretreats
Hope’s Podcast: Hopeful and Wholesome
 

Curious what it takes to hike big mountains, lift weights, maintain a lean physique and defy what society terms “normal aging”? Steph Figarelle is the co-owner of Figarelle’s Fitness, host of the Fit Fig Podcast and is an avid hiker and runner who lives in Anchorage, Alaska. She loves helping people feel comfortable in the gym and in their bodies and she’s a master at helping people achieve their fitness as well as non-fitness goals too! Steph got into fitness with competitive bodybuilding in high school and fell in love with the realization that she could change her body with food and exercise. She’s all about educating on how it’s never too late to get into incredible shape and live the live you want. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Steph Figarelle on the secrets to working out over 40, how to build muscle and what really works to change your body composition.
    
What You’ll Learn In This Episode:
Why sticking with a sleep schedule is crucial to have consistent energy What to look for in an Intra-workout carb drink to prevent sugar crashes when you don’t eat before workouts Steph’s insights into flexing macros based on your daily activity How tracking macros can give the best insight into body composition Why the style of eating doesn't matter it’s what you can be consistent with that does The importance of setting a goal going into a workout plan Specific techniques to build muscle Resources From The Show:
Figarelle’s Fitness The Fit Fig Podcast Granite Recovery Drink Steph mentions in the podcast