The Healthy Diary

Angela Borges
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  • NUTRITION
  • UPDATED WEEKLY
The Healthy Diary Podcast

Welcome to the Healthy Diary Podcast! My name is Angela Borges, a weight loss nutritionist on a mission to help you cut through the noise and find the answers you need to feel healthy, confident and happy in your skin. If you’ve tried every diet under the sun, only to leave you feeling hungry, miserable and convinced you’ll never lose weight, I’m here to tell you there is a solution. It's not about willpower or discipline; it's about finding the approach that works for you as a unique individual. In this podcast, I’ll be sharing evidence-based information and practical tips that cut through the BS of fad diets and misconceptions around weight loss. My goal is to empower you to make lasting changes that align with your lifestyle and goals, without restrictions, tracking or compromising your tight schedule. So, if you want to look and feel great in your body but just haven't been able to make that happen, hit that subscribe button and let’s get this party started!

  1. 1 DAY AGO

    Weight Loss AMA: calorie deficit, best diet, maintaining a deficit over the weekend, night snacking

    In this episode, I’m answering some of the most common questions I receive from my community around weight loss. We dive deep into topics like calorie deficits, different dieting approaches, maintaining your progress over the weekend, and how to tackle late-night snacking. If you've ever wondered whether you need to snack before bed or which diet is best for you, this episode has all the answers! What You’ll Learn: Night Snacking: Should you have a snack after dinner? I’ll share why late-night snacking might be affecting your sleep, digestion, and weight loss, and how to break the habit if it’s no longer serving you.Calorie Counting, Intermittent Fasting, or Intuitive Eating: With so many conflicting methods, I’ll help you figure out which one suits your lifestyle and long-term goals best.Are Wellness Apps Accurate for Tracking Calories? I’ll discuss how reliable (or not) apps like MyFitnessPal are and provide better ways to approach calorie counting.Maintaining a Calorie Deficit Over the Weekend: Learn how to balance your social life with your weight loss goals and enjoy your weekends without undoing all your progress. Resources Mentioned: Join My Free Facebook Community – Get access to exclusive tools like my nutrition calculator and connect with other women on their weight loss journeys!Episode 22: 6 Ways to Know If Your Diet Will Help You Keep the Weight Off for Good Apply for coaching: HERE Follow Angela on Instagram: HERE Join our FREE Facebook community for busy professional women: HERE

    28 min

  2. SEP 8

    My secret formula on how to lose 500g week

    If you've ever wondered how to achieve consistent weight loss without extreme dieting, tracking calories, or spending hours at the gym, this episode of The Healthy Diary Podcast is for you!  I’m spilling the tea on her secret formula that has helped countless women lose 500 grams+ a week – and I’m breaking it down step-by-step. Ready to dive in? Here’s a sneak peek at what you’ll learn: Key Takeaways:My 5-step process to help women lose weight consistently Discover what's a realistic weight loss rateThe best calorie deficit that drives consistencyHow planning and organising your meals and exercise into your calendar can be a game-changer for consistency.How to enjoy your social life without sabotaging your weight loss goals – it’s all about the right mindset! As you may already know, my approach is all about making weight loss simple, sustainable, and stress-free. This episode is packed with actionable tips that you can start using today to kickstart your weight loss journey. If you find this episode valuable, please share it with someone who might benefit from it. And if you have a moment, leaving a review on Apple Podcasts or a rating on Spotify would mean the world to us! LINKS: Apply for coaching: HERE Follow Angela on Instagram: HERE Join our FREE Facebook community for busy professional women: HERE

    22 min

  3. SEP 1

    How to master time management for effortless weight loss

    Are you constantly juggling work, family, and personal goals while trying to stay healthy? This episode of The Healthy Diary Podcast is here to help you master time management so you can effortlessly achieve your weight loss goals without the stress! Today, I’m joined by a very special guest –my husband, Alan Borges. Alan is a seasoned coach with over 20 years of experience helping high-achieving professionals balance their careers with fulfilling personal life. Trust me, you won't want to miss this one! Here is a sneak peek of what you’ll hear:How planning your week with purpose can free up more time for self-care and wellness, making your weight loss journey smoother.Learn the power of scheduling tasks and activities in blocks to ensure you stay on track with your goals without feeling overwhelmed.Alan shares a game-changing perspective on valuing your time as if it were money – you’ll think twice before spending it unwisely!Find out why saying "no" can actually help you say "yes" to the things that matter most, like your health and well-being.How establishing simple routines can drastically reduce stress and increase your productivity, making it easier to stay consistent with your health goals. This episode is packed with practical tips and strategies that you can start applying right away to regain control of your time and prioritise your health. It’s time to put yourself first, and this episode will show you how. If you find this episode valuable, please share it with someone who might benefit from it. And if you have a moment, leaving a review on Apple Podcasts or a rating on Spotify would mean the world to us! LINKS: Connect with Alan: Linkedin: HERE Website: alanborges.com Connect with Angela: Apply for coaching: HERE Follow Angela on Instagram: HERE Join our FREE Facebook community for busy professional women: HERE

    44 min

  4. AUG 25

    6 ways to know if your diet will help you keep the weight loss for good

    Are you ready to kick off your weight loss journey or maybe just re-evaluate your current approach? If so, you won't want to miss this episode of The Healthy Diary Podcast, where I share six key ways to determine if your diet is truly sustainable for long-term success. The truth is that how you lose weight should not be very different from how you maintain your weight loss... And if you aren’t able to stick to your diet because it’s too restrictive, overwhelming, time-consuming, leaves you feeling hungry, stresses you out, etc… it’s better to change the approach now, so you don’t waste your precious time. The good news is that there are ways to find out if your diet is sustainable and will help you keep the weight off FOR GOOD and this is exactly what I’m sharing with you today. This episode is a must-listen, especially if you're serious about losing weight and keeping it off for good! If you find this episode valuable, please share it with someone who could benefit from it. And if you have a few seconds, leaving a review on Apple Podcasts or rating the show on Spotify would be greatly appreciated! Here's to a healthier you, for the long term! LINKS: Apply for coaching: HERE Follow Angela on Instagram: HERE Join our FREE Facebook community for busy professional women: HERE

    14 min

  5. AUG 18

    3 mindset blocks keeping you stuck (and how to fix them)

    Ever feel like something is holding you back from reaching your weight loss and health goals, but you just can’t put your finger on it? You're not alone. In this week's episode of The Healthy Diary Podcast, I dive into a topic that could be the missing piece in your weight loss journey—your mindset. I share my own struggles with my mindset and the hard-earned wisdom I’ve gained over the years, so you don’t have to spend more time feeling stuck. This episode is packed with insights that could save you months or even years of frustration. In this episode, you’ll discover: The three most common mindset blocks that keep women stuck in their weight loss journey.Practical steps to overcome the “It’s not the right time” and “I can’t afford it” excuses.Why perfectionism is actually a form of procrastination—and how to break free from it.How to shift your mindset from fearing failure to embracing the possibility of success. Don’t let these mindset blocks hold you back any longer. Tune in now to learn how to overcome them and start living your best life. If you find value in this episode, please take a moment to leave a review on Apple Podcasts or rate the show on Spotify. Your support helps us reach more women who need to hear this message. Feel free to share this episode with anyone who might benefit—together, we can make a difference. LINKS Apply for coaching: HERE Follow Angela on Instagram: HERE Join our FREE Facebook community for busy professional women: HERE

    25 min

  6. AUG 11

    The ONE thing that's going to determine your success with weight loss

    This episode of The Healthy Diary Podcast is one you don't want to miss. I dive into the ONE thing that will determine your success on your weight loss journey, and trust me, it's not what you think. Here’s a sneak peek of what you’ll hear: Why focusing solely on diet and exercise might be holding you back.How a healthy relationship with food is crucial for long-term success.Why the way you achieve a calorie deficit matters more than the diet you choose.Practical tips on how to lose weight while still enjoying your favourite foods and activities.My four essential criteria for a successful and sustainable weight loss approach. Ready to embark on a journey that’s enjoyable, sustainable, and truly effective? Tune in now to get inspired and informed! P.S. If you love what you’re hearing, please take a moment to rate the show or leave a review. Your support helps us reach more amazing women like you! LINKS: Apply for coaching: HERE Follow Angela on Instagram: HERE Join our FREE Facebook community for busy professional women: HERE

    20 min

  7. AUG 4

    How "forgetting to eat" is keeping you overweight

    In this episode, I dive deep into a common struggle many of us face – skipping meals. If you're a busy professional woman, juggling a demanding job, family, and maybe even a business, this episode is a must-listen.  Here is what you’ll learn: Skipping Meals and Weight Gain: Discover how skipping meals can actually lead to weight gain and make it difficult to lose weight.Body's Survival Mode: Learn how your body reacts to under-eating by slowing down metabolism and storing fat.Intense Hunger and Overeating: Understand why skipping meals often leads to binge eating later in the day, resulting in poor food choices.Mindless Snacking: Find out how forgetting to eat can cause you to snack mindlessly, contributing to weight gain.Negative Health Effects: Hear about the broader impacts of meal skipping, like decreased cognitive function, mood swings, and nutrient deficiencies. This episode is packed with insights and practical advice to help you break the habit of skipping meals and start nourishing your body properly. Trust me, you don't want to miss it! If you find this episode valuable, please share it with a friend who might benefit from it. Also, a quick rating on Spotify or a review on Apple Podcasts would mean the world to me and help more women discover my content. LINKS: Apply for coaching: HERE Follow Angela on Instagram: HERE Join our FREE Facebook community for busy professional women: HERE

    19 min

  8. JUL 28

    3 mistakes impacting your hormones and hindering weight loss

    I'm thrilled to share this episode of the Healthy Diary Podcast. This week, we delve into a topic that's crucial for many of us - the three common mistakes impacting your hormones and hindering weight loss, especially for women over 35. Does any of this sound familiar? You're eating less but still gaining weightYou're working out intensely, but that stubborn belly fat won't budgeYou've changed nothing in your routine, yet the scale keeps going up If these resonate with you, this episode is a must-listen! I break down the science behind these issues and offer practical advice to help you achieve your weight loss goals while supporting your hormonal health. Here is what you’ll learn: Why eating less might actually lead to weight gain and how to properly nourish your body for fat loss and good healthWhy high-intensity workouts might be sabotaging your efforts and the importance of balancing your exercise routineThe real impact of low-carb diets on your body and why they might not be the best choice for sustainable weight loss Don't miss out on this eye-opening episode that could be the game-changer in your weight loss journey. Plus, if you find it helpful, please share it with a friend who might benefit from this valuable information. Thank you for being a part of our podcast community! Your support means the world to me. If you enjoy the episode, please consider leaving a review on your favourite platform – it helps us reach more women like you. LINKS: Apply for coaching: HERE Follow Angela on Instagram: HERE Join our FREE Facebook community for busy professional women: HERE

    26 min
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About

Welcome to the Healthy Diary Podcast! My name is Angela Borges, a weight loss nutritionist on a mission to help you cut through the noise and find the answers you need to feel healthy, confident and happy in your skin. If you’ve tried every diet under the sun, only to leave you feeling hungry, miserable and convinced you’ll never lose weight, I’m here to tell you there is a solution. It's not about willpower or discipline; it's about finding the approach that works for you as a unique individual. In this podcast, I’ll be sharing evidence-based information and practical tips that cut through the BS of fad diets and misconceptions around weight loss. My goal is to empower you to make lasting changes that align with your lifestyle and goals, without restrictions, tracking or compromising your tight schedule. So, if you want to look and feel great in your body but just haven't been able to make that happen, hit that subscribe button and let’s get this party started!

Information

  • Creator
    Angela Borges
  • Years Active
    2K
  • Episodes
    26
  • Rating
    Clean
  • Copyright
    © Copyright 2024 Angela Borges
  • Show Website
    The Healthy Diary

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