The HealthyGirl Podcast Danielle Brown

Welcome Clara Peirce to the podcast! She is a lifestyle influencer and content creator. From cocktails, cleaning to everything in between. She provides so much motivation for how to streamline your life. If you need inspiration for cleaning, menu planning, organizing your life, getting your life together, making yourself a workout schedule, tips for how to grocery shop on a budget, time batching, how to be more productive and making the most of your time, Clara is your girl. We all need a little motivation once and while when we feel like we need a life reset.
 
Preorder the HealthyGirl Kitchen cookbook: geni.us/healthygirlsplash
 
Vegan cheese rec: https://veganessentials.com/products/nuts-for-cheese-organic-un-brie-lievable-wedge
 
https://clarapeirce.com/
 
Clara on IG: https://www.instagram.com/clarapeirce/
 
Clara on TikTok: https://www.tiktok.com/@clararpeirce
 
Clara on Youtube: https://www.youtube.com/c/clarapeirce

Today's guest is the OG vegan foodie: FullyRaw Kristina! By 2005, when she was nearly 20 years old, Kristina won my battle against Type-2 diabetes and hy-perglycemia. She REVERSED the effects of her diagnosis by eating a fully raw vegan diet--and in just under two years. We discuss raw veganism, what she eats in a day being fully raw, how she gets warm if she doesn't eat cooked food, alcohol + drugs, eating healthy in college, secrets to strong + healthy hair (with a hair mask recipe!) tricks to buying fruits and veggies on a budget, and more! 

Talking with physical therapist + pregnancy expert, Dr. Kat Vigo about everything from the most common complaints and pains in pregnancy and how to treat and prevent them, the best forms of exercise pregnant and what exercises to avoid, pelvic floor dysfunction, listening to your gut and being your own advocate during labor and birth, whether pregnant women are as fragile as we think they are, things that we think are normal during pregnancy but really aren’t, how to have better posture, the best positions to give birth in and more!
 
Check out Painless Pregnancy Services: https://painless-pregnancy.com/
 
 
PREORDER THE HEALTHYGIRL COOKBOOK: geni.us/healthygirlsplash
 
Follow Danielle on IG: https://www.instagram.com/healthygirlkitchen/
 
Follow Danielle on TikTok: 
https://www.tiktok.com/@healthygirlkitchen?lang=en 
 
Free recipes and lifestyle: 
HealthyGirlKitchen.com

Dr. Elliot Berlin joins us on the HealthyGirl podcast for a second time! He is the chiropractor to the stars, specializing in pregnancy and postnatal care. Some of his patients include celebs like Hilary Duff! We talk about the importance of seeing a prenatal chiropractor in pregnancy, the best sleeping positions for pregnant women, choosing the right providers, the secrets to having an unmedicated birth, tips for heartburn in pregnancy, the different kinds of support you need during each trimester, what trimester to start going to the chiropractor and more! 
 
In addition to his chiropractic practice, Dr. Berlin is the founder of the Informed Pregnancy Project, which includes the popular Informed Pregnancy Podcast, Informed Pregnancy Blog and the new streaming service Informed Pregnancy Plus.  For more visit informedpregnancy.com or @doctorberlin Instagram and Twitter.
 
Listen to Dr. Berlin’s Podcast: https://www.informedpregnancy.com/listen
 
PREORDER THE HEALTHYGIRL COOKBOOK: geni.us/healthygirlsplash
Follow Danielle on IG: https://www.instagram.com/healthygirlkitchen/
Follow Danielle on TikTok: 
https://www.tiktok.com/@healthygirlkitchen?lang=en 
Free recipes and lifestyle: 
HealthyGirlKitchen.com

Talking to fellow foodie Eitan Bernath about his debut on Chopped at 11 years old, how he runs a successful business at only 20, growing up in the spotlight, how Eitan has become a hugely popular content creator, his tips for young entrepreneurs, tips for beginners in the kitchen, and more! 
 

Eitan Bernath is an award-winning chef, entertainer, author, TV personality, and activist. Eitan is the chief executive officer of Eitan Productions, the Principal Culinary Contributor for The Drew Barrymore Show on CBS, and is a contributor to The Washington Post, Food & Wine, and Saveur.

 
Get Eitan's Cookbook: Eitan Eats the World 
 

PREORDER THE HEALTHYGIRL COOKBOOK: geni.us/healthygirlsplash
Follow Danielle on IG: https://www.instagram.com/healthygirlkitchen/
Follow Danielle on TikTok: 
https://www.tiktok.com/@healthygirlkitchen?lang=en 
Free recipes and lifestyle: 
HealthyGirlKitchen.com

Talking about what goes on behind the scenes in the home of a recipe content and lifestyle creator with my assistant Taylor! How I record, what camera I use, lighting, whether we hire professional videographers, Taylor spills what it’s really like working closely with an influencer, how we source ingredients on the daily, how I keep organized, tips for hiring and expanding your staff, Taylor’s role, prepping food, do we eat the food after we make it, and more! 
 
PREORDER THE HEALTHYGIRL COOKBOOK: geni.us/healthygirlsplash
 
Follow Danielle on IG: https://www.instagram.com/healthygirlkitchen/
 
Follow Danielle on TikTok: 
https://www.tiktok.com/@healthygirlkitchen?lang=en
 
Free recipes and lifestyle: 
HealthyGirlKitchen.com