The Heartbeat Debrief

Devin Grovala
  • 4.2 (5)
  • Mental Health
  • Updated Biweekly

Healthcare doesn’t end when the shift does—and neither do the thoughts that come with it. Heartbeat Debrief is a podcast for nurses, EMS providers, and healthcare professionals navigating the realities of the job on and off the clock. From high-pressure calls to the moments that linger long after, this space is dedicated to the conversations that don’t make it into textbooks. Hosted by Devin, a registered nurse with a background in military medicine, EMS, and critical care, the podcast explores mental health, growth, and the weight healthcare workers carry—reminding you that you’re not alone in it. https://linktr.ee/heartbeat.debrief

  1. Ep. 14 From the Veteran Nurse to the Early Career Nurse

    2d ago

    Ep. 14 From the Veteran Nurse to the Early Career Nurse

    In this episode of Heartbeat Debrief, Devin sits down with nurse mentor Bree to talk about the lessons that come with experience, the mistakes that shape us, and the advice early-career nurses need most. Bree shares her journey through nursing, from mom-baby and veteran care to the NICU, and reflects on how much she has learned not just from mentors, but also from the newer nurses she has taught along the way. Together, they discuss the importance of owning mistakes, speaking up, learning your own style, and creating a culture where questions are encouraged instead of punished. The conversation also explores how healthcare culture has changed, why burnout and staffing pressures affect new nurses so quickly, and what keeps experienced nurses coming back: their “why,” their patients, and the people beside them. Key Topics Lessons learned through years of nursing experience.How newer nurses can still teach and challenge experienced clinicians.Why owning mistakes matters in patient safety and professional growth.The reality of nurse-to-nurse culture and “eating our young”.How staffing pressure and burnout shape early careers.Why finding your “why” keeps nurses grounded and fulfilled.Guest Bio Bree is a NICU nurse with 10 years of nursing experience. Her background includes mom-baby nursing, work at the VA, and teaching and mentoring new nurses in the NICU. Notable Quote “The newer nurses can bring just as much value into an experience as an older experienced nurse” ECHO FAST Team https://www.echoflightcrew.org/fast 1-833-AIR-FAST fast@echoflightcrew.org

    46 min
  2. Ep. 13 - Work-Life Balance

    Jun 19

    Ep. 13 - Work-Life Balance

    In this episode of Heartbeat Debrief, Devin sits down with Devon Dean Snow to talk honestly about work-life balance in healthcare and why it is so hard to maintain. Devon shares how her career has evolved from EMT work to nursing and now to leadership in festival medicine, all while trying to protect her mental health, relationships, and personal time. They discuss how COVID changed the pace and pressure of healthcare, why guilt makes it hard to say no, and how burnout creeps in when work starts taking over everything else. Devon also opens up about the tools that help her stay grounded, including travel, yoga, reading, friendships, and setting firmer boundaries. Key Topics The meaning of work-life balance in healthcare.How COVID changed burnout and staffing culture.Why guilt makes it hard for healthcare workers to set boundaries.Moving from survival mode to intentional self-care.How travel, yoga, and relationships help create balance.Why new clinicians need to hear honest conversations about burnout.Guest Bio Devon works for Prevent Medical Solutions and serves as Director of Clinical Operations and Staffing. She began her career as an EMT in 2015, later became an ER nurse, and has built a career in festival medicine while still working part-time in the hospital. Notable Quote “You have to protect yourself from this job, because it can take everything from you if you let it”

    1h 5m
  3. Ep. 12 The Paramedic Who Became a Nurse

    May 29

    Ep. 12 The Paramedic Who Became a Nurse

    In this episode of Heartbeat Debrief, Devin sits down with Zane Atencio, an educator and flight clinician in Texas, to talk through one of the biggest crossroads in EMS: whether to pursue nursing school. Zane shares his path from EMT to paramedic, then to RN, and explains how each step expanded his knowledge, flexibility, and career options. They discuss the reality of working in EMS, the strength of crew culture, and how mentorship and preceptors can shape a career. Zane also breaks down the differences he’s seen between the paramedic and nursing roles, including scope, liability, education, and pay. Key Topics Finding your path in EMS.How mentorship and preceptors can change your career direction.Why nursing school became an option for a flight clinician.Pay, scope, and mobility in EMS versus nursing.The adjustment from truck-based care to bedside nursing.Why advanced education can open more doors in healthcare.

    56 min
  4. Ep. 11 Crisis Management

    May 15

    Ep. 11 Crisis Management

    In this episode of The Heartbeat Debrief, Devin breaks down one of the most important skills in healthcare: crisis management. From the bedside to the ambulance to the ICU, crisis can show up in many forms, and learning how to stay calm when things get chaotic is key to responding well. Devin shares practical strategies for handling high-pressure moments, including tactical breathing, pausing to assess the situation, communicating clearly with your team, and using closed-loop communication instead of “thin air commands.” He also talks about the importance of tone, teamwork, and knowing when to step back and let the right person speak with patients or families. The episode also touches on the reality of burnout and the need for self-care, because you cannot pour from an empty cup. Whether you’re a new grad, a seasoned clinician, or someone navigating a stressful shift, this conversation is a reminder that you are not alone, and that strong teams, clear communication, and taking care of yourself all matter when crisis hits.

    24 min
  5. Ep. 10 - The Role of Humor in Healthcare

    May 1

    Ep. 10 - The Role of Humor in Healthcare

    In this episode of The Heartbeat Debrief, Devin is joined by a guest clinician to talk about humor in healthcare—what it is, why we use it, and where the line is. In this episode, we cover: Why humor becomes a coping mechanism in high-stress environmentsThe difference between good humor, dark humor, and crossing the lineHow laughter helps build connection with patients and coworkersKnowing your audience and reading the roomWhen humor helps… and when it can do harmWhy “laughing after the call” doesn’t make you a bad providerThe role of humor in preventing burnout and protecting your mental healthKey takeaway: Humor isn’t the problem—lack of awareness is. When used with intention, it can be one of the most powerful tools we have.

    58 min
  6. Ep. 9 - Why Morale Matters: Celebrating the Wins in Healthcare

    Apr 24

    Ep. 9 - Why Morale Matters: Celebrating the Wins in Healthcare

    In this guest episode of The Heartbeat Debrief, Devin sits down with a colleague from the mobile stroke world to talk about something that doesn’t get nearly enough attention in healthcare — morale. From working in tight-knit transport crews to larger hospital units, this conversation breaks down how team dynamics, communication, and small everyday actions directly impact not only workplace culture, but patient care outcomes. Together, they explore what morale actually looks like in real life — beyond buzzwords and forced team-building — and why strong unit cohesion can make the difference on both the best and worst days. This episode dives into: The difference between morale in small teams vs. large unitsHow trust and familiarity shape teamwork under pressureWhy healthcare tends to highlight mistakes more than winsThe impact of gossip, feedback culture, and debriefingHow small gestures (like a simple “thank you”) can shift an entire shiftWhy celebrating wins — even the quiet ones — matters more than we thinkThis episode is a reminder that good teams don’t just happen — they’re built intentionally. Because at the end of the day, strong morale doesn’t just support providers — it directly affects the care we give.

    41 min
  7. Ep. 8 Conflict in the Workplace

    Apr 10

    Ep. 8 Conflict in the Workplace

    Conflict is an unavoidable part of working in healthcare—but how we handle it can make or break both patient outcomes and team dynamics. In this episode of Heartbeat Debrief, Devin is joined by Diego, who brings a diverse background in behavioral health, military service, and healthcare policy. Together, they break down the different types of conflict healthcare workers face every day—from disagreements between staff to high-stress interactions with patients and families. They discuss how differences in care philosophy, communication breakdowns, and inconsistent approaches can create tension on the unit, and how those issues can directly impact patient care. The conversation also dives into practical strategies for addressing conflict in the moment, de-escalating emotionally charged situations, and knowing when to step in—or step away. This episode emphasizes the importance of maintaining a fair, firm, and consistent approach, building trust through honesty and clear expectations, and fostering a team environment where everyone feels empowered to speak up. If you’ve ever left a shift replaying a difficult interaction or questioning how you handled a situation, this episode is for you.

    1h 11m
  8. Ep. 7 Burnout & Mental Health: Naming It So We Can Fight It

    Mar 27

    Ep. 7 Burnout & Mental Health: Naming It So We Can Fight It

    Burnout in healthcare gets talked about a lot — but rarely in a way that actually helps. In this guest episode, we sit down with Jonna from the Station 10 Foundation to have a real conversation about what burnout actually looks like, why it’s so often misunderstood, and why so many healthcare workers don’t recognize it until they’re already deep in it. This isn’t about surface-level fixes or “just take a day off” advice. It’s about understanding the difference between stress and burnout, recognizing the early warning signs, and having honest conversations about what this job actually does to us over time. Because if we don’t name it — we can’t fight it. In This Episode, We Cover: The difference between stress vs. burnoutWhy burnout is often missed or mislabeled in healthcareThe role of dark humor, normalization, and culture in masking burnoutEarly warning signs to look for in yourself and your coworkersHow burnout progresses when it goes unaddressedWhy healthcare workers are rarely taught how to cope with what they experienceThe impact of overtime, trauma bonding, and workplace expectationsThe importance of peer support and speaking up earlyPractical ways to start addressing burnout before it escalatesKey Takeaways: Burnout is not a personal failure — it’s a response to chronic, unmanaged stressIt often shows up quietly before it becomes obviousYou don’t have to be falling apart to need supportAsking for help is one of the hardest — and most important — things you can doSmall changes and honest conversations can make a real differenceResources Mentioned: PTSD & burnout awareness tools (VA resources) https://www.ptsd.va.gov/disaster_events/for_providers/stress_first_aid.aspYoga for First Responders (breathwork & resilience training) https://www.yogaforfirstresponders.org/https://www.facebook.com/YogaForFirstResponders/Station 10 Foundation (upcoming resources for healthcare workers)https://www.facebook.com/p/The-Station-10-Foundation-61577054421232/

    1h 3m
See All (15)

Trailer

4.2
out of 5
5 Ratings

About

Healthcare doesn’t end when the shift does—and neither do the thoughts that come with it. Heartbeat Debrief is a podcast for nurses, EMS providers, and healthcare professionals navigating the realities of the job on and off the clock. From high-pressure calls to the moments that linger long after, this space is dedicated to the conversations that don’t make it into textbooks. Hosted by Devin, a registered nurse with a background in military medicine, EMS, and critical care, the podcast explores mental health, growth, and the weight healthcare workers carry—reminding you that you’re not alone in it. https://linktr.ee/heartbeat.debrief

Information

  • Creator
    Devin Grovala
  • Years Active
    2025 - 2026
  • Episodes
    15
  • Rating
    Explicit
  • Copyright
    © Heartbeat Debrief LLC 2026
  • Show Website
    The Heartbeat Debrief