The Hearts Hello

Keona T. Ellerbe
  • 4.8 (5)
  • Mental Health

Welcome to The Hearts Hello, where we believe our hearts are the foundation of our well-being and happiness. Our hearts hold the key to unlocking a life of purpose, meaning, and fulfillment, as they are the very essence of our being. We aim to uncover the secrets of a heart-centered life through authentic conversations, inspiring stories, and practical advice. We discuss the importance of emotional intelligence, mindfulness, and self-awareness in developing a healthy and vibrant heart. Additionally, we explore the role of vulnerability, empathy, and connection in building meaningful relationships and positively impacting the world. Join us on this journey of self-discovery and transformation as we awaken the heart and rediscover what truly matters. We'll use personal experiences and expert insights to explore the vital role of emotional and mental well-being in caring for our souls. Together, let's create a world where the heart is at the center of everything we do and where love, empathy, and kindness are the guiding principles. Let's learn to listen to our hearts, honor their voice, and live a life that aligns with our deepest values and aspirations. When the heart matters, everything else falls into place.

  1. 5d ago

    They Should Know Is Not a Process: The Key of Clarity

    Send us HEART Mail We say it all the time: “They should know.” They should know what hurts us. They should know what we need. They should know when they’ve crossed a boundary. They should know how to love us. But…do they? Audit season at work reminded me of something: just because something is obvious to the person who knows the process doesn’t mean it’s obvious to the person trying to understand it. And maybe we do the same thing with ourselves. In this episode of The Hearts Hello, we’re uncovering another key: clarity. We’re talking about the assumptions we make in relationships, friendships, families, and workplaces—and why being known requires our participation. But before you can explain yourself to someone else, there’s an even deeper question: How well do you understand you? This week’s homework is a personal audit: How do I explain me? Because clarity tells you what you need. Communication allows you to express it. Discernment shows you what someone does with that information. And boundaries help you decide what happens next. Heartseekers, we’re building a key ring. #TheHeartsHello #HumanCenteredCompliance #TheKeysSeries #KeyOfClarity #ClarityIsKey #KnowYourself #SelfAwareness #Communication #HealthyBoundaries #Relationships #PersonalGrowth #Heartseekers #EmotionalIntelligence #SelfDiscovery #HumanCompliance

  2. Aug 4

    What Makes Something a Key?

    Send us HEART Mail We spend so much of our lives searching for the next door to open that we rarely stop to ask a much more important question… What makes something a key? In this first episode of Season Four, we’re beginning a brand-new journey—one that isn’t about chasing opportunities, but recognizing what life has already placed in our hands. What if the lessons you’ve learned…the heartbreaks you’ve survived…the boundaries you’ve set…and the wisdom you’ve gained have been keys all along? This season, we’re not simply collecting information. Together, we’ll uncover the hidden keys inside everyday experiences and discover how Human-Centered Compliance helps us come into alignment with who we were uniquely created to be. Because the greatest key you carry may already be within you—you just haven’t recognized it yet. Welcome to Season Four. #TheHeartsHello #SeasonFour #WhatMakesSomethingAKey #KeysSeries #HumanCenteredCompliance #PersonalGrowth #MindsetShift #FaithInAction #HeartSeekers #PurposeJourney #Healing #SelfDiscovery

  3. Aug 4

    Bonus: Three Years Later…Look What We Picked Up Along the Way

    Send us HEART Mail Three years ago today, I pressed “publish” on the very first episode of The Hearts Hello. I had no idea where this journey would lead, who it would connect me with, or how much it would transform me along the way. This isn’t just a celebration of another year. It’s a moment to pause, look back, and recognize that every conversation, every challenge, every breakthrough, and every lesson has been preparing us for what’s next. If you’ve ever wondered whether your journey is leading somewhere, this episode is for you. Sometimes we don’t realize what we’ve gained until we stop long enough to look behind us. Thank you for walking with me for three incredible years. Season Four is here, and I can’t wait for what’s next. #TheHeartsHello #PodcastAnniversary #ThreeYearsStrong #HeartSeekers #GrowthJourney #Reflection #PurposeDriven #PersonalGrowth #FaithJourney #HumanCompliance #SeasonFour #ThankYou

  4. Jul 28

    Selah: What Did July Unlock? The Permission to Become More of You

    Send us HEART Mail Before we rush into a new month, what if we paused long enough to ask what the last one was trying to teach us? In this episode of The Hearts Hello, I’m reflecting on an unexpected lesson from a recent performance review that had nothing to do with my performance—and everything to do with my potential. Sometimes the people around us can see more in us than we can see in ourselves. The question is, are we willing to believe them? Together, we’re exploring what it means to stop withholding parts of ourselves, how Human-Centered Compliance is about coming into agreement with who we were created to be, and why growth shouldn’t stay confined to one area of our lives. Before we step into August and begin our new series on Keys, let’s take a Selah moment to reflect on one powerful question: What did July unlock in me? It might just be the key you’ve been looking for all along.  #TheHeartsHello #HumanCenteredCompliance #Selah #WhatDidJulyUnlock #UseYourVoice #PersonalGrowth #SelfDiscovery #PurposeDriven #FaithAndGrowth #MindsetShift #Authenticity #HealingJourney #GrowthMindset #ChristianPodcast #NewBeginnings #Becoming #Reflection #SelfAwareness #DoorsAndKeys #Heartseekers

  5. Jul 21

    The Door Was Already Open

    Send us HEART Mail Have you ever stopped to consider that the next door you’ve been praying for may already be open? This week, I’m sharing a dream God gave me about being in the military and how one word—discipline—completely shifted my perspective. As we continue our journey through testing doors and developing discernment, we’re discovering that sometimes the greatest obstacle isn’t a locked door…it’s becoming the person who can faithfully walk through it and remain there. We’ll talk about Exodus, the children of Israel, answered prayers, getting comfortable after the blessing, and why discipline isn’t about punishment—it’s about preparation. If you’ve been waiting for a sign, this conversation may help you realize that God has already given you permission to move. This week’s assignment will help you identify the door you’ve been standing in front of, the habits you’ll need to stay on the other side of it, and one practical step you can take this week to begin your own Exodus. The door may already be open. The question is…are you ready to walk through it? #TheHeartsHello #HumanCompliance #TheDoorWasAlreadyOpen #Discipline #FaithJourney #ChristianPodcast #PersonalGrowth #MindsetShift #PurposeDriven #Exodus #SpiritualGrowth #Discernment #SelfAwareness #HealingJourney #LegacyBuilding #KingdomMindset #WalkByFaith #Doors #Obedience #GrowthMindset

  6. Jul 14

    Discernment At The Door-Knowing What to Open and What to Leave Closed

    Send us HEART Mail Last week, we talked about testing the doors. This week, we’re taking it a step further. What happens when you realize not every door is meant to be opened? What if the thing keeping you stuck isn’t a closed door—but one you never shut? In this episode, we’re talking about discernment, recognizing repeating patterns, identifying distractions, and understanding why life has a way of presenting the same lessons until we finally recognize them. Because sometimes your next breakthrough doesn’t come from discovering something new—it comes from seeing what has been there all along. Grab your journal, take a walk with me, and let’s continue this Human Compliance journey together. #TheHeartsHello #HumanCompliance #Discernment #PersonalGrowth #FaithJourney #SelfAwareness #MindsetShift #HealingJourney #PurposeDriven #SpiritualGrowth #Patterns #Breakthrough #GrowthMindset #ChristianPodcast #Heartseekers #DoorsAndKeys #LifeLessons #ChooseWisely #Transformation #Podcast

  7. Jul 7

    Try the Handle: Not Every Closed Door Is Locked

    Send us HEART Mail How many opportunities have you walked away from—not because you couldn’t, but because you assumed you couldn’t? In this episode of The Hearts Hello, Keona shares the story that completely shifted her perspective and sparked a powerful realization: not every closed door is locked. From a yoga class to a memorable scene in Home Alone, this conversation explores how often we make life-changing decisions based on assumptions instead of evidence. You’ll learn how Human Compliance shows up in everyday life, why we stop testing doors, and how one small act of curiosity can change everything. This isn’t about forcing doors open. It’s about stopping long enough to ask: “Have I actually tried the handle?” In this episode you’ll discover: Why we confuse closed doors with locked onesThe hidden assumptions that quietly shape our decisionsDifferent types of “doors” we encounter in lifeHow to recognize when fear is making decisions for youA simple four-question framework to start testing doors this weekWhy one small action can provide more clarity than months of overthinkingThis week’s Door Challenge: 🚪 What door have you been standing in front of? What are you assuming about it? And what’s one way you can test it this week? Sometimes your next breakthrough isn’t waiting for more confidence. It’s waiting for you to try the handle. #TheHeartsHello #HumanCompliance #TryTheHandle #MindsetShift #PersonalGrowth #SelfAwareness #PurposeDriven #FaithAndGrowth #GrowthMindset #ChooseYou #Doors #HealingJourney #MindsetCoach #ChristianPodcast #LifeLessons

  8. Jun 23

    What If Nothing Changed… Would You Still Be Grateful?

    Send us HEART Mail We’ve been talking about patterns, unlearning, and human compliance. But before we go any further, we need to pause and remember something important: gratitude. In this episode, we’re taking a break from fixing, healing, and analyzing to simply say thank you. Thank you for the process. Thank you for the lessons. Thank you for the doors that opened and the ones that closed. Thank you for the version of you that kept showing up even when nobody was watching. Because sometimes the greatest act of growth isn’t chasing what’s next—it’s appreciating what’s already here. #TheHeartsHello #HumanCompliance #Gratitude #ThankfulHeart #PersonalGrowth #FaithJourney #SelfAwareness #MindsetShift #PurposeDriven #ChristianPodcast #HealingJourney #GrowthMindset #Thankfulness #LifeLessons #Heartseeker

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Ratings & Reviews

4.8
out of 5
5 Ratings

About

Welcome to The Hearts Hello, where we believe our hearts are the foundation of our well-being and happiness. Our hearts hold the key to unlocking a life of purpose, meaning, and fulfillment, as they are the very essence of our being. We aim to uncover the secrets of a heart-centered life through authentic conversations, inspiring stories, and practical advice. We discuss the importance of emotional intelligence, mindfulness, and self-awareness in developing a healthy and vibrant heart. Additionally, we explore the role of vulnerability, empathy, and connection in building meaningful relationships and positively impacting the world. Join us on this journey of self-discovery and transformation as we awaken the heart and rediscover what truly matters. We'll use personal experiences and expert insights to explore the vital role of emotional and mental well-being in caring for our souls. Together, let's create a world where the heart is at the center of everything we do and where love, empathy, and kindness are the guiding principles. Let's learn to listen to our hearts, honor their voice, and live a life that aligns with our deepest values and aspirations. When the heart matters, everything else falls into place.

Information

  • Creator
    Keona T. Ellerbe
  • Years Active
    2023 - 2026
  • Episodes
    157
  • Rating
    Explicit
  • Copyright
    © 2026 The Hearts Hello
  • Show Website
    The Hearts Hello