The Hearts Hello

Keona T. Ellerbe
  • 4.8 (5)
  • Mental Health

Welcome to The Hearts Hello, where we believe our hearts are the foundation of our well-being and happiness. Our hearts hold the key to unlocking a life of purpose, meaning, and fulfillment, as they are the very essence of our being. We aim to uncover the secrets of a heart-centered life through authentic conversations, inspiring stories, and practical advice. We discuss the importance of emotional intelligence, mindfulness, and self-awareness in developing a healthy and vibrant heart. Additionally, we explore the role of vulnerability, empathy, and connection in building meaningful relationships and positively impacting the world. Join us on this journey of self-discovery and transformation as we awaken the heart and rediscover what truly matters. We'll use personal experiences and expert insights to explore the vital role of emotional and mental well-being in caring for our souls. Together, let's create a world where the heart is at the center of everything we do and where love, empathy, and kindness are the guiding principles. Let's learn to listen to our hearts, honor their voice, and live a life that aligns with our deepest values and aspirations. When the heart matters, everything else falls into place.

  1. 5d ago

    You Can Copy the Surface, But Not the Soul

    Send us HEART Mail There comes a point where pretending becomes exhausting. In this episode of The Hearts Hello Show, Keona talks about the danger of abandoning who you really are just to fit into rooms, relationships, expectations, trends, and versions of success that were never designed for you. People can study your style.  Copy your strategy.  Mimic your words.  But they will never be able to carry your story, your soul, your resilience, or your design. This episode dives deep into identity, comparison, human compliance, self-abandonment, authenticity, purpose, confidence, and the pressure to perform instead of truly live aligned. If you’ve been shrinking yourself, shape-shifting for approval, or questioning your uniqueness, this conversation is your reminder: Nobody can beat you at being you. In this episode: Why authenticity costs more than people realizeThe hidden exhaustion of performingHuman compliance and identity lossWhy comparison disconnects people from purposeThe danger of living for validationWhat happens when people abandon their original designHow to reconnect with who you truly are#TheHeartsHello #Authenticity #HumanCompliance #Purpose #SelfWorth #Identity #Mindset #PersonalGrowth #EmotionalHealing #SelfAwareness #Confidence #HealingJourney #PodcastForWomen #Transformation #GrowthMindset #BeYourself #MentalWellness #PurposeDrivenLife #WomenEmpowerment #SelfDiscovery

    12 min

  2. May 19

    Fall in Love With the Process… or Stay Loyal to the Pattern | Human Compliance

    Send us HEART Mail Some people say they want change, growth, peace, love, consistency, and purpose… but they are still emotionally loyal to the patterns that keep producing the same life. In this episode of The Hearts Hello Show, Keona Talana dives deep into the difference between falling in love with the process of becoming versus staying compliant with familiar cycles. This is not surface-level motivation. This conversation explores human behavior, self-sabotage, identity shifts, emotional patterns, discipline, consistency, and the uncomfortable truth about transformation. Because the process is not just producing results…  the process is producing you. If you’ve ever: struggled with consistency,compared your life to others,restarted over and over,sabotaged your growth,or felt stuck in familiar emotional cycles…this episode will make you see yourself differently. #TheHeartsHello #HumanCompliance #SelfAwareness #PersonalGrowth #MindsetShift #Authenticity #EmotionalIntelligence #Transformation #HealingJourney #Consistency #SelfSabotage #IdentityShift #MindsetPodcast #GrowthMindset #PurposeDriven

    12 min

  3. May 12

    The Hidden Cost of Saying Yes to Everyone

    Send us HEART Mail Your “yes” is not a polite word, it’s a slice of your life. When you hand it out instantly, you don’t just lose time, you lose energy, peace, and connection to yourself. We get honest about the hidden reason so many of us feel overwhelmed: we keep approving requests we never paused to review, then wonder why we’re running on fumes. We break down “human compliance” and the way people pleasing can become automatic. At work, nothing gets approved without questions about alignment, capacity, risk, and cost, but in real life we often operate with zero filters. We talk about why no feels so loaded, especially when you fear the reaction after the no: the silence, the attitude, the shift. And we name the uncomfortable truth that setting boundaries can reveal what a relationship is built on, love or access. You’ll leave with five clear filters to run before you commit: real capacity, fear-driven yeses, what you’ll have to neglect, whether resentment is coming later, and whether it fits the life you’re building now. We also share scripts that stop overexplaining, body cues that signal misalignment, and a simple 7 day “yes audit” to rebuild trust with yourself. If you’re working on boundaries, burnout recovery, emotional labor, and healthier relationships, hit play, then subscribe, share this with a friend who needs a pause, and leave a review with the filter you’re starting with.

    13 min

  4. Apr 28

    Before May: Tell the truth about January through April

    Send us HEART Mail You can’t “fresh start” your way into a different life if you never pause long enough to tell the truth about what’s been happening. As we head into May, we’re doing a real self-check and we’re keeping it simple: less planning, more honesty, and one clear move you can follow through on. We take the pressure off perfection and borrow a framework most of us already understand: the work performance review. At work, results matter, and you don’t get to skip the review. So why do we let ourselves slide in our personal life? We walk through a quick personal accountability exercise that helps you evaluate how you’ve been showing up from January through April, not what you meant to do. You’ll break life into key categories like finances, relationships, mental health, physical health, career, business, and spiritual life, then rate each one fast without overthinking. The big moment is the choice between comfort and change. It’s easy to focus on what’s working and ignore what’s off, but that’s how May through December ends up looking exactly like the first part of the year. We challenge you to pick one area you already know isn’t working, get honest about the pattern you keep repeating, and choose one small shift to make this week. If you want more clarity, motivation that lasts, and real personal growth, press play and do the exercise with us. Subscribe, share this with a friend who needs a reset, and leave a review with the one area you’re choosing to change.

    7 min

  5. Apr 22

    Protect The Process- Some Things Aren’t Meant Be Shared Yet

    Send us HEART Mail You can have something real in your hands and still lose it by showing it too soon. We use the old film-camera darkroom as a sharp metaphor for what happens when a dream, healing journey, business idea, or personal transformation gets exposed to too much “light” before it’s ready. We talk about why everyone is not supposed to know what you’re working on in real time, and why “not everybody deserves a preview” is less about distrust and more about wisdom. Some people are only meant to meet the finished product. When you invite them into the rough draft, you end up feeling pulled, stretched, and misunderstood because you gave access during a stage they were never assigned to. We also lay out a simple, practical framework for personal growth and creative discipline: hold it, build it, release it. Holding is protection and clarity. Building is real work without noise, because talking, posting, and explaining are not the same as constructing. Releasing is letting it stand on its own once it’s developed enough to handle questions, opinions, and your past. If you’re navigating boundaries, purpose, consistency, or social media oversharing, this conversation will help you protect your process and finish what you start. Subscribe, share this with someone who needs darkroom time, and leave a review with your answer: what are you building privately right now?

    8 min

  6. Apr 19

    Stay On Your Square (Bonus Episode)

    Send us HEART Mail The most dangerous doubt isn’t always loud it’s familiar. It can come from people you love, people you trust, people you feel safe enough to tell the truth to. We recorded this bonus message because we’ve seen how quickly a clear calling can get blurry when someone else responds from their own fear, limits, or lack of context. If you’ve been holding something sacred a new direction, a hard decision, a next step that feels right in your bones this is your reminder to stay on your square. We break down what “your square” really is: your alignment, your clarity, your pace, and your lane. It’s the place where you and your spirit agree, even when the path doesn’t look logical to anyone else. We also name the trap that trips up so many of us: confusing sharing with seeking confirmation. Sharing says “this is where I am.” Seeking confirmation hands your steering wheel to whoever reacts the strongest. When you move based on who agrees with you, you can lose the very thing guiding you. You’ll also hear why not every thought needs to be spoken out loud and why some visions need protection while they’re still forming. Early exposure can invite unnecessary doubt, force you into over-explaining, and delay your growth. Press play, then tell us: where have you been second-guessing yourself because someone else couldn’t see the lines? If this helps, subscribe, share it with a friend who needs steadiness, and leave a review so more people can find the show.

    7 min

  7. Apr 14

    Stop Over-Talking-You Can’t Reverse Engineer Be, Do, Have

    Send us HEART Mail You can’t build a stable life by chasing the outcome first. If you’re waiting to “have” respect, clarity, consistency, or peace so you can finally do the right things and become the right person, we challenge that order head-on. The real framework is Be Do Have: identity first, behavior second, results last. When you skip the “be,” you end up performing discipline instead of embodying it, and performance always breaks when pressure shows up. We dig into human compliance as a surprisingly practical lens for personal growth and leadership. A rule that isn’t enforced isn’t real, and a boundary you keep re-explaining turns into a suggestion. If you’re stuck repeating the same conversations, renegotiating standards, or hoping people “finally get it,” the issue often isn’t communication. It’s execution. People don’t align with speeches; they align with patterns, what you tolerate, and what you consistently uphold. We also connect the dots between workplace leadership and your personal life: strong standards are set, modeled, and enforced, not endlessly negotiated. To get new outcomes, we have to become someone clear and anchored, then do what matches that identity consistently. If this hits home, share it with someone who needs it, subscribe for more on identity, habits, boundaries, and personal development, and leave a review with the standard you’re choosing to enforce next.

    8 min

  8. Apr 7

    You Don’t Have a Knowledge Problem- You Have a Compliance Problem | Biblical Perspective

    Send us HEART Mail You can ask for clarity forever and still stay stuck if you never do the last thing you already heard. We get plain about the difference between knowledge and compliance, then push past feelings into alignment that actually shows up in your choices.\n\nWe walk through Scripture with specific, uncomfortable examples. Saul proves that partial obedience is still misalignment, even when you dress it up as sacrifice. Noah shows what it looks like to treat instruction as instructive without remixing the plan to fit your comfort. Jesus calling out the Pharisees forces a deeper question: are we living with integrity or just presenting a clean public image? And Romans 12:2 brings it home by naming the real battlefield, the mind, because lasting change comes from renewed beliefs, not temporary bursts of behavior.\n\nThen Jonah raises the stakes. Disobedience does not stay private, it can put other people in a storm they did not choose. We also connect the idea to leadership and corporate compliance: when someone cuts corners or “close enough” becomes the culture, the whole structure gets weaker. If you are ready to stop negotiating with what you already know, press play, share this with a friend who needs the nudge, and leave a review with your biggest takeaway.

    11 min
See All (146)

Ratings & Reviews

4.8
out of 5
5 Ratings

About

Welcome to The Hearts Hello, where we believe our hearts are the foundation of our well-being and happiness. Our hearts hold the key to unlocking a life of purpose, meaning, and fulfillment, as they are the very essence of our being. We aim to uncover the secrets of a heart-centered life through authentic conversations, inspiring stories, and practical advice. We discuss the importance of emotional intelligence, mindfulness, and self-awareness in developing a healthy and vibrant heart. Additionally, we explore the role of vulnerability, empathy, and connection in building meaningful relationships and positively impacting the world. Join us on this journey of self-discovery and transformation as we awaken the heart and rediscover what truly matters. We'll use personal experiences and expert insights to explore the vital role of emotional and mental well-being in caring for our souls. Together, let's create a world where the heart is at the center of everything we do and where love, empathy, and kindness are the guiding principles. Let's learn to listen to our hearts, honor their voice, and live a life that aligns with our deepest values and aspirations. When the heart matters, everything else falls into place.

Information

  • Creator
    Keona T. Ellerbe
  • Years Active
    2023 - 2026
  • Episodes
    146
  • Rating
    Explicit
  • Copyright
    © 2026 The Hearts Hello
  • Show Website
    The Hearts Hello