The Heuristic Michael Lucchesi

Join me in this conversation with my friend and one of my favorite jiu-jitsu training partners, Brian, who serves as the head of scientific and regulatory affairs at Vitamin Shoppe.Not only does Brian bring 20 years of invaluable experience in the health, nutrition, and supplement industry, but he has also spent significant time teaching nutrition at both graduate and undergraduate levels. He's not just a respected professional, but also a man I deeply respect both on and off the mats. Passionate about education, Brian is dedicated to empowering individuals with the knowledge they need to make informed health choices for themselves.
We discuss:
- Consistency > Obsession
- How to start your health journey
- Brian’s Entry into Physical Health
- Physical fitness as a pillar of mental Health
- Debunking myths about supplements & extreme diets
This was also my first episode recorded in person. Brian was kind enough to fuel us with some black coffee before we started recording. Expect more in person pods in the futureHope you enjoy and learned something from Brian like I did! 

Magician in the kitchen, health/wellness advocate, yogi, and one of the more inspirational people I've had a chance to connect with, Ryan Walker, joins us today for a deep dive on the podcastRyan battled a decade of drug abuse, depression, and poor eating habits. Once he made the decision to get sober, he lost 50+ lbs and began to strive towards becoming the best version of himself. That's when he became obsessed with cooking and poured his passion into making the healthiest meals he could, eventually leading him to where he is today, perfecting Steak & Eggs and ending up on Gordon Ramsey's "Master Chef."Oh - he also just opened up his own place called "The Steak & The Egg" Food Club - Tasting Menu - Central New JerseyWhat to expect from "The Steak & The Egg" Food Club - Tasting Menu:-Locally, ethnically sourced & sustainable ingredients-Health conscious food without sacrificing any flavor-Absolutely zero seed oils -Vibey garden seating-7+ courses of some of the best dinners and desserts you can imagineTo reserve a table at "The Steak & The Egg" Email: TheSteakAndTheEgg@gmail.com "STEAGGS" in subjectInstagram: @Cooking_it_KetoTwitter: @Cooking_it_KetoTikTok: @Cooking_it_Keto

Former IBM employee, now turned regenerative rancher and Founder/CEO of The Regenaissance, Ryan Griggs, joins us for a conversation on the podcast.
 
In a world where health consciousness is experiencing a monumental shift, many people are becoming increasingly aware of the importance of healthier lifestyle and food choices. The primary goal of The Regenaissance is to permeate mainstream consciousness with the truth about food production through education, apparel, and community engagement.
 
Ryan counters this misconception by highlighting the power of regenerative agriculture and adopting regenerative practices to produce healthier food for consumers, animals, and the environment.


In this episode, we discuss:
 
•starting The Regenaissance
•switching from tech to farming
•processing pain & using it for fuel
•his health journey and transformation
•regenerative agriculture vs conventional farming

 
Twitter: @_Regenassaince & @_ryan_griggs
Website: https://theregenaissance.co/
 
If you enjoyed this episode or any others, please share and subscribe! It'll help the podcast reach the most listeners 🙏 

Join me as I sit down with my friend, the multi talented Philippe Leong for a conversation on the podcast. Philippe is an actor, entrepreneur, former restaurant owner, finance professional, and yogi in our local community.We discuss:- his career experiences- feeding the entrepreneurial spirit- difference between generations- birth & advancement of the internet- how internet shaped his life and the world- yoga and the impact it's had on his lifeIt's a blessing to be able to sit down and for a good conversation with someone like Philippe any chance I get. Hope you enjoy! 

Professional Jiu Jitsu competitor, 3X No-Gi world champion, and 3X PAN American champion Dory Aoun joins us for a powerful conversation.
 
We discuss
training insights
his Jiu Jitsu journey
major lessons learned
competing at the highest level
and how everything applies to life
Get inspired by Dory's story of determination, resilience, and unwavering dedication. Discover the secrets behind his success and the wisdom he's gained along the way. There's no way this champion's mindset won't inspire you.Instagram: @imdaounYoutube: @imdaoun (Dory Aoun)

Screenplay writer, story teller, photographer, and king of the video tweet, Kieran Majury joins us for this week’s conversation on the podcast. Kieran helps people obliterate writers block and write a screenplay in 12 days. He is also one of the first friends I made on twitter a couple years back.
 
In our conversation we talk about:
- his writing process
- what makes a good story
- why we like films/shows we do
 
Stories play an incredible role in all our lives. It’s important to understand their structure and the mediums we create and consume them within. 
Get ready to explore the boundless world of narratives, where communication, reflection, and connection intertwine, shaping our perspectives and enriching our understanding of ourselves and the world around us.Twitter: @kieranmajuryinstagram: @kieranmajuryWebsite: https://kieranmajury86.gumroad.com/