The High Performer Blueprint

Lee Agbohlah

Are you sick of feeling drained and carrying stubborn body fat? Well it's time to become a high performer! Learn the habits of high performance to live the healthy lifestyle you dream about. You'll discover the high performer blueprint from Lee Agbohlah, who's transformed hundreds of lives as he is joined by top experts in the field.

  1. 8H AGO

    My new PRs in the Gym

    In this episode I share how I have set new PRs in the gym during my first phase of the year  You will understand how I have increased my strength so far this year (spoiler alerts no shortcuts).  I have dedicated 20 years to my fitness, I was 14 when I first started lifting.  Now it hasn't all been created equally with my work ethic, but it has been consistent.   But you can utilize time to be effective for you.  Let's dive into this episode. Connect with me on IG @ coachlee_ltaperformance Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program ltaperformance365.com

    10 min

  2. APR 15

    How to stop wasting time

    In this episode I share how to stop wasting time on your fitness journey.  You will understand how winning back your time will help you put it back in your fitness.  You can't buy time like it's a fancy car, boat or house. But you can utilize time to be effective for you.  Let's dive into this episode. Connect with me on IG @ coachlee_ltaperformance Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program ltaperformance365.com

    7 min

  3. APR 8

    Work Hard More on this

    In this episode I discuss how to put your energy into the right things for your fitness  You will understand how to focus on the factors that will make the biggest impact on your transformation.   It can be frustrating when you are putting a lot of effort and not seeing the results you want.  When you keep the focus on the majors and remember the minors have a lot smaller impact, you will be on the right path.  Lets get to work.  Connect with me on IG @ coachlee_ltaperformance Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program ltaperformance365.com

    14 min

  4. APR 1

    Where do you stand so far?

    In this episode I discuss how to evaluate your fitness as your ending your quarter 1 of the year.  You will understand how to view what you have done in this year so far and how to move forward with your fitness goals.   If you haven't gotten started the time for you to take action is now, if you have been crushing it there's still room for improvement.  Plan for success and be able to adjust by reevaluating as you track your goals.  I'll help you have a great quarter 2. Connect with me on IG @ coachlee_ltaperformance Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program ltaperformance365.com

    13 min

  5. MAR 25

    You value a workout not in time

    In this episode I discuss why you value a workout not in time when judging  your workouts.   You will understand how to view your workouts when putting your program together.  Time is used as a quantitative measurement, more time should equate to a better outcome. That isn't true when it comes to workouts.   I have worked out in my younger days where my workouts did take 2 hours, in my 30s I'm stronger now in less than half the time.     I'll explain how you can make it happen for yourself. Connect with me on IG @ coachlee_ltaperformance Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program ltaperformance365.com

    17 min

  6. MAR 18

    Sweeteners over sugar for fat loss

    In this episode I share why sweeteners instead of sugar will lead to more fat loss.   You will understand the reason sweeteners will help you lose fat and why you shouldn't be fearful of them.  This episode breaks down why calories are ultimately king when it comes to fat loss Basic chemistry will explain everything is a chemical, but fear mongering has persuaded many to redefine biochemistry.      Let's dive into this episode. Connect with me on IG @ coachlee_ltaperformance Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program ltaperformance365.com

    17 min

  7. MAR 11

    You need to get stronger for fat loss

    In this episode I share why you need to get stronger for fat loss.   You will understand the reason strength will help you lose fat and help you keep it off.  This episode breaks down why weight loss and fat loss is two different things and how strength factors into that  I'm here to help you breakthrough and make a true transformation.    Let's dive into this episode. Connect with me on IG @ coachlee_ltaperformance Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program ltaperformance365.com

    13 min

  8. MAR 4

    Make diet changes easier

    In this episode I share how to make your diet changes easier on your journey.  You will understand how to flip the script of restrictive eating and build great nutritional habits.  The actions you need to take isn't about restriction and hating your diet, it's about fueling for success. ⠀⠀ It starts with becoming an mindful eater.  Connect with me on IG @ coachlee_ltaperformance Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program ltaperformance365.com

    14 min
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About

Are you sick of feeling drained and carrying stubborn body fat? Well it's time to become a high performer! Learn the habits of high performance to live the healthy lifestyle you dream about. You'll discover the high performer blueprint from Lee Agbohlah, who's transformed hundreds of lives as he is joined by top experts in the field.

Information

  • Creator
    Lee Agbohlah
  • Years Active
    2021 - 2026
  • Episodes
    187
  • Rating
    Clean
  • Copyright
    © 2026 The High Performer Blueprint
  • Show Website
    The High Performer Blueprint