The High Value Woman's Playbook

Amanda Carroll
  • 4.9 (51)
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Welcome to The High Value Woman’s Playbook — the no-BS podcast for successful women who are done wasting time on situationships, unavailable men, and “good on paper” guys who leave you bored out of your mind. If you’ve ever thought, “Maybe I’m too much, maybe there aren’t any good men left, maybe I should just settle…” — girl, stop lying to yourself. You’re not too much. He’s just not enough. This season, we’re blowing up the old dating rules. No more waiting to be chosen. No more outsourcing your love life to matchmakers. No more pretending “fine” is good enough. High-value women don’t need a provider. We need a partner. And I’m giving you the exact playbook to attract one. Every week, I’ll drop savage truth bombs, scandalous stories, and the strategies that will get you into a committed, passionate, high-value relationship in 5 dates or less. Period. This is raw. This is real. This is where you stop auditioning and start doing the choosing.

  1. 5D AGO

    Why You Keep Choosing the Wrong Men (and How to Build Reciprocal Love That Lasts)

    High-achieving and still feeling lost in love? In this episode, Amanda Carroll unpacks why smart, successful women keep choosing the wrong men—and how to break the cycle fast. You’ll learn how the “sex & status” blueprint conditions you to confuse adrenaline with chemistry, why your nervous system panics around healthy men, and the exact steps to rewire attraction toward reciprocal love—a partnership built on safety, respect, and mutual growth. In this episode, you’ll learn: The real reason you’re drawn to emotionally unavailable men (it’s not your fault)How “sex and status” trains your body to chase chaos over connectionWhat Reciprocal Love is—and how to recognize it on date oneThe 6 Roots of Real Love to spot in a healthy partnerA simple nervous-system strategy to make peace feel like passion ❤️ Ready to stop chasing chaos and start attracting calm, committed love? Book your free Dating Strategy Call with Amanda Carroll. 👉  Follow Amanda on Instagram @theamandacarroll for daily high-value woman mindset and dating tips

    29 min

  2. SEP 16

    Charlie Kirk Said Taylor Swift Should Submit—Here’s Why That Belief Breaks Relationships

    I want to be clear: I am heartbroken that Charlie Kirk was murdered. My heart breaks for his wife, for his two young children, and for everyone affected by this tragedy. But I also want to be clear about something else: he should not be made a Christian martyr. Charlie Kirk built a platform that promoted racism, misogyny, and a relationship model that has harmed generations of women—telling us our highest calling is to stay home, have babies, and submit to our husbands. He even said Taylor Swift should “submit to her husband.” I said: Absolutely not. In this episode, I’m breaking down the real damage of patriarchal relationships—for women, for men, and for everyone. I know the cost because I paid it. I was the stay-at-home, Proverbs 31 wife. And it didn’t protect me. It broke me. Now I’m calling out the systems that keep women silent, broke, and stuck—and I’m giving you the tools to break free. SHOW NOTES Free Downloads: Get it Here: 10 Questions to Find an Emotionally Equal Partner Download your free guide: The High Value Woman’s Guide to Dating Want a high-value relationship without playing small? Let’s build your plan. 📞 Book your free Dating Strategy Call with Amanda today DM Amanda: Want the checklist sent straight to you? Message me on Instagram @therealamandacarroll with the word FILTER. Share This Episode: If you're done with toxic takes on love, share this with a woman who needs to hear the truth. ❤️ Ready to stop chasing chaos and start attracting calm, committed love? Book your free Dating Strategy Call with Amanda Carroll. 👉  Follow Amanda on Instagram @theamandacarroll for daily high-value woman mindset and dating tips

    36 min

  3. AUG 19

    Dating in Your 40s: The Bad Bitch’s Guide to Believing in Love Again

    Welcome to the brand new High Value Woman’s Playbook — the no-BS guide to believing in love again. In this raw and unfiltered season premiere, Amanda Carroll shares why your love life doesn’t start in your bed — it starts in your head. If you’ve been stuck replaying “I’m too much” or “all men are trash” scripts, Amanda is going to teach you how to dismantle those mental blocks and rewire your thoughts for high-value love. Inside this episode: The 5C Thought Capture Method to reset your dating mindset.Why chemistry without consistency is chaos (and how to spot the difference).How to date like a CEO: slow to hire, fast to fire, never rehire.Where high-value men actually spend their time (hint: not in your DMs).How to turn yourself on daily so you attract from overflow instead of lack.This isn’t another “just love yourself” pep talk. This is science + swagger to help you stop playing small, start setting boundaries, and finally meet the man who matches your ambition. ✨ Download your free guide: The High Value Woman’s Guide to Dating 📞 Book your free Dating Strategy Call with Amanda today ❤️ Ready to stop chasing chaos and start attracting calm, committed love? Book your free Dating Strategy Call with Amanda Carroll. 👉  Follow Amanda on Instagram @theamandacarroll for daily high-value woman mindset and dating tips

    48 min

  4. MAY 20

    Your Kids Will Inherit Your Body Shame—Unless You Do This First

    She raised twins, built a business, and healed her body image—all as a single mom. In this powerful conversation, Amanda sits down with Heidi Schauster—a successful entrepreneur, nutrition therapist, and author of Nurture: How to Raise Kids Who Love Food, Their Bodies, and Themselves. They dive into the truth that every mother needs to hear: Your kids will inherit your body shame... unless you do this one thing first. This episode is for the mom who: Wants to break generational cycles of food guilt and body hateIs trying to raise confident kids in a culture obsessed with dietsFeels like she’s already messed it up and needs a resetHeidi shares what it means to raise kids who trust their bodies, why most nutrition advice is damaging, and how her own daughter called her out with the now-iconic line: “Mom, we’re in the itty bitty titty committee. Own it.” If you’ve ever looked in the mirror and didn’t like what you saw—or worried that your child might do the same—this episode will change everything. She’s living proof you can be successful, self-made, and still show up with heart. 🎙🔥 ANNOUNCEMENTS & LINKS: 👉 Book a Free 1:1 Empowerment Call with Amanda Ready to heal, gain confidence, and finally attract the partner you deserve? Let’s create a personalized strategy for your next chapter—love, peace, and power included. Click here to book your free call now. 🍽️ This Episode is Sponsored by BeeHive Meals Let’s be real—dinner is the first thing to go when you're in survival mode. BeeHive Meals changed that for me. Freezer-ready, slow cooker meals delivered to your door = one less thing to stress about. Use code BRAVE at checkout for a discount on your first order! 👉 BeeHiveMeals.com 👤 Meet the Guest: Heidi Schauster, MS, RDN, CEDRD-S Heidi is a nutrition therapist, speaker, and author specializing in eating disorder recovery and body trust. She’s also a proud single mom who built a thriving practice while raising twin daughters—and she’s here to help you break the cycle of shame and diet culture. 📚 Books by Heidi Schauster:Nurture: How to Raise Kids Who Love Food, Their Bodies, and ThemselvesNourish: How to Heal Your Relationship with Food, Body and Self📲 Follow Heidi:Instagram: @heidischausterSubstack: Nourishing Words ❤️ Ready to stop chasing chaos and start attracting calm, committed love? Book your free Dating Strategy Call with Amanda Carroll. 👉  Follow Amanda on Instagram @theamandacarroll for daily high-value woman mindset and dating tips

    44 min

  5. MAY 13

    From Shame to Spotlight: Kayla Sullivan Reports on Going Viral & Finding Love After Single Mom Life

    You’ve laughed at her viral “mom reports”… but today, Kayla Sullivan shares the story behind the satire. In this deeply honest and uplifting conversation, Kayla sits down with Amanda to talk about the real side of single motherhood—how shame kept her silent, how she built a new life through humor, and how she found unexpected love (and a new career) after heartbreak. If you’ve ever felt behind, broken, or unworthy of a happy ending—this episode will change the way you see your story. What You’ll Hear: The secret shame Kayla hid—even from her co-anchorHow becoming a single mom launched her into viralityDating tips that actually worked (and how she found her husband!)Why single motherhood can be the most powerful season of your lifeHow to stop surviving and start redefining successWhat's next for Kayla!  A New You Tube Series!  👩‍👧 Join The Single Mom Collective: Start Your 7-Day Free Trial Here 📞 Book a Call with Nicole Cox: thefamilylawliaison.com 📲 Follow Kayla on Instagram: @kaylamariesully 📲 Follow Kayla on TikTok: @kaylareporting 📲 Follow Kayla on YouTube: @kaylareporting 🎙 Announcements: Book a Free 1:1 Empowerment Call → Ready to heal, gain confidence, and finally attract the partner you deserve? Let’s create a strategy tailored just for YOU. Click Here to Book your free call now!  ❤️ Ready to stop chasing chaos and start attracting calm, committed love? Book your free Dating Strategy Call with Amanda Carroll. 👉  Follow Amanda on Instagram @theamandacarroll for daily high-value woman mindset and dating tips

    50 min

  6. MAY 6

    Family Court: How to Stay Calm, Win Custody, and Protect Your Peace

    If you’re in the trenches of a high-conflict custody battle, this episode is your lifeline. Amanda sits down with Family Law Liaison and legal coach Nicole Cox — a non-practicing attorney who helps single moms stay calm, protect their peace, and win in court. From the biggest mistakes women make in custody disputes to the most powerful strategies that actually work, this episode is packed with wisdom, hope, and step-by-step advice. You’ll learn: What not to say to your ex (and what to say instead)The 3 most important actions to take right nowHow to protect your kids emotionally (and legally)Why documentation is your secret weaponWhy you're not crazy — the system really is stackedPlus, Amanda and Nicole share how to reclaim your power, your peace, and your future — even when the system feels impossible. Resources & Support: 👩‍👧 Join The Single Mom Collective: Start Your 7-Day Free Trial Here 📞 Book a Call with Nicole Cox: thefamilylawliaison.com 📲 Follow Nicole on Instagram: @thefamilylawliaison 🎙 Announcements: Book a Free 1:1 Empowerment Call → Ready to heal, gain confidence, and finally attract the partner you deserve? Let’s create a strategy tailored just for YOU. Click Here to Book your free call now!  ❤️ Ready to stop chasing chaos and start attracting calm, committed love? Book your free Dating Strategy Call with Amanda Carroll. 👉  Follow Amanda on Instagram @theamandacarroll for daily high-value woman mindset and dating tips

    31 min

  7. APR 29

    Reclaiming Your Confidence as a Single Mom — Here's How to Start

    If you’re clinging to a relationship, a job, a dream, or an old version of yourself that you’ve outgrown, you’re not just holding yourself back — you’re showing your kids how to settle for less too. Today’s guest, Sensi Graves, is here to hand you the permission slip you’ve been waiting for. She built a successful brand, lived the dream… and then had the guts to walk away when it stopped serving her highest calling. We’re diving into how to: Spot when it’s time to let go (even when it’s terrifying)Rebuild confidence from the inside outBreak free from needing external validationShow your kids what rising looks like — even when it's messyYou are not meant to just survive your story. You are meant to rewrite it in a way that makes your kids proud. Grab your journal, hit play, and get ready to rip the safety net out from under your old life — because what's waiting for you is so much better. 📚 Updated Show Notes: Inside this episode, we cover: ✅ Why “being strong” isn’t the goal — rising is ✅ How to rewire your brain to celebrate yourself daily ✅ Building your "wins folder" to crush negativity and doubt ✅ Why your “why” must be bigger than your fear ✅ How to break free from the sunk cost fallacy ✅ Why letting go is the first act of building generational wealth — emotional, financial, and spiritual Key Tools You’ll Walk Away With: Nightly journaling prompts that reprogram your self-worthHow to set up real, believable affirmations that actually workA full strategy to spot what you need to leave behind — and how to do it with confidence🔥 Remember — they’re watching you. Show them what rising looks like. 🎙 Announcements: Book a Free 1:1 Empowerment Call → Ready to heal, gain confidence, and finally attract the partner you deserve? Let’s create a strategy tailored just for YOU. Click Here to Book your free call now!  💡 Join The Single Mom Collective → Get the coaching, community, and tools you need to transform your life. Join now here 💖 Watch the Magnetic Attraction Masterclass (FREE!) → If you’re tired of attracting emotionally unavailable men or wondering why you keep doing everything “right” and still not finding love—this is for you. Learn how to shift your energy, become the woman love can’t resist, and attract a high-value man who shows up. 👉 Watch it here now! Connect with Sensi Graves Website Instagram ❤️ Ready to stop chasing chaos and start attracting calm, committed love? Book your free Dating Strategy Call with Amanda Carroll. 👉  Follow Amanda on Instagram @theamandacarroll for daily high-value woman mindset and dating tips

    48 min

  8. APR 10

    Performative Masculinity: How to Spot It, Why It’s Dangerous, and What to Look for Instead

    🎙 Announcements: Book a Free 1:1 Empowerment Call → Ready to heal, gain confidence, and finally attract the partner you deserve? Let’s create a strategy tailored just for YOU. Click Here to Book your free call now!  💡 Join The Single Mom Collective → Get the coaching, community, and tools you need to transform your life. Join now here 💖 Watch the Magnetic Attraction Masterclass (FREE!) → If you’re tired of attracting emotionally unavailable men or wondering why you keep doing everything “right” and still not finding love—this is for you. Learn how to shift your energy, become the woman love can’t resist, and attract a high-value man who shows up. 👉 Watch it here now! 🎙 Episode Description: We’ve all been there—drawn to the man who seems confident, dominant, and in control. But what if that “strength” is just an act? In this episode, I’m pulling back the curtain on performative masculinity—what it looks like, how it manipulates attraction, and why it leads to emotional unavailability and burnout. Here’s what we’ll cover:What performative masculinity actually isThe 5 biggest red flags to watch for in datingWhy many women are conditioned to be attracted to it (church, dads, culture—you’ll hear it all)What healthy masculinity looks like (and how to tell the difference)Why performative femininity is also keeping some of us stuck—and how to stop playing a role in your own love lifeIf you’re ready to stop falling for men who look good on paper but leave you emotionally empty, this one’s for you. Grab my free Magnetic Attraction webinar—where I’ll show you how to shift your energy and start attracting emotionally available, high-value men. And if you’re ready to break the cycle for good, book a one-on-one call with me. 🚨 P.S. — Love Unlocked is closing on April 20th (Easter Sunday!) This is your LAST CHANCE to join before summer. If you're ready to attract a high-value, emotionally available man without burnout or second-guessing yourself, now is the time. ✨ Doors close April 20—click here to apply!   💬 Loved this episode? Screenshot it and tag me on Instagram @therealamandacarroll — I want to hear your biggest takeaway and how you're reconnecting with your future self. ❤️ Ready to stop chasing chaos and start attracting calm, committed love? Book your free Dating Strategy Call with Amanda Carroll. 👉  Follow Amanda on Instagram @theamandacarroll for daily high-value woman mindset and dating tips

    29 min
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4.9
out of 5
51 Ratings

About

Welcome to The High Value Woman’s Playbook — the no-BS podcast for successful women who are done wasting time on situationships, unavailable men, and “good on paper” guys who leave you bored out of your mind. If you’ve ever thought, “Maybe I’m too much, maybe there aren’t any good men left, maybe I should just settle…” — girl, stop lying to yourself. You’re not too much. He’s just not enough. This season, we’re blowing up the old dating rules. No more waiting to be chosen. No more outsourcing your love life to matchmakers. No more pretending “fine” is good enough. High-value women don’t need a provider. We need a partner. And I’m giving you the exact playbook to attract one. Every week, I’ll drop savage truth bombs, scandalous stories, and the strategies that will get you into a committed, passionate, high-value relationship in 5 dates or less. Period. This is raw. This is real. This is where you stop auditioning and start doing the choosing.

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