The Hit Zero Show

Dr. Travis OwensDC/CrossFit L2
  • 4.9 (52)
  • HEALTH & FITNESS
The Hit Zero Show

Where cheer athletes, coaches, and parents go to learn all of the things necessary to be a world class and injury free cheerleader. Cheer has evolved and now is the time for athletes to do the same. We cover trending topics, interview leaders in the sport, and give you game changing information so you can HIT ZERO. Support this podcast: https://anchor.fm/cheerleading/support

  1. 02/17/2021

    Xray or MRI?

    This is one of the most common questions I get from athletes and parents. There is some confusion about imaging...the process, the need for it, which one is right, and what to do with the information. While some cheerleaders need imaging, many do not and in this episode we dive into what imaging is and when we would need it. Www.Thecheerdoc.Com Www.Hitzeronutrition.Com

    18 min

  2. 11/05/2020

    Overtraining | Increasing Jump Height | Hyperextended Joints

    In this episode we answer the questions: 0:55 Is there such thing as overtraining in cheer and what is the best way to strength and condition? -no, there is no such thing as over training, but only if you are doing one other thing properly and to your full ability   10:04 How can I improve my vertical jump height? -you may think working on jumps will make it higher, but there are other strategies that don't involve jumping that can increase jump height!   14:40 How can I build muscle to help with hyperextended joints? -the first thing we need to ask is if it's even causing a problem...if it is, give these two strategies a shot Don't miss this episode! www.thecheerdoc.com www.hitzeronutrition.com   SHOW LESS

    20 min

  3. 09/30/2020

    Jerry Harris is a Predator

    A few episodes back, we discussed an ongoing investigation on some high profile people in the cheer world and their alleged predatory actions. Names of victims in the predator were omitted to protect the anonymity of the children into respect the due process of law. Now it is clear who these people are. I suggested that coaches, parents, and gym owners keep their ears open and be willing to have tough conversations because more people would be coming forward with their own traumatic experiences. We are now starting to see that happen more and more. Continue to talk to your athletes and kids and let’s keep progress moving forward until all kids can feel safe and listened to.

    10 min

  4. 07/19/2020

    Ridiculous attempt to justify PEDOPHILIA

    In a sick and twisted way, a group of sexual predators is trying to explain their crimes against children by saying it is a natural trait that they were born with; an innate feeling that they have no control over and that should be as widely accepted as LGBTQ.   This disgraceful attempt to justify their malicious acts falls at a time when cheer athletes are beginning to come forward and speak out against predators.   Our sport has historically been progressive in equality for LGBTQ rights and for this fringe group of criminals to attach their twisted actions to the LGBTQ community and demand for equality is reprehensible.   WWW.THECHEERDOC.COM WWW.HITZERONUTRITION.COM   Music in the intro: Purity by Mesqo https://soundcloud.com/mesqo Music provided by Free Music for Vlogs https://youtu.be/CPSQnhKyPMk

    15 min

  5. 07/06/2020

    Pedophiles in Cheerleading

    After the release of Athlete A which tells the story of the sexual abuse scandal perpetrated by Larry Nassar and covered up by USA Gymnastics, athletes in our sport have begun coming forward. Our sport is not immune from predatory adults. We see it in the news far too often and now, our athletes are starting to come forward to face their predators in an attempt end the cycle. Names of predators are starting to surface. Athletes are gaining the strength to speak out and they need us. Proactive steps must be taken now and a plan for how you are going to react is also of the utmost importance. Don't let it catch you off guard. www.thecheerdoc.com www.hitzeronutrition.com Music in the intro: Purity by Mesqo https://soundcloud.com/mesqo Music provided by Free Music for Vlogs https://youtu.be/CPSQnhKyPMk

    22 min

  6. 06/01/2020

    University of Alabama and ACE Cheer Company | Coach Brandon Prince

    The University of Alabama Cheer Program and ACE Cheer Co. have something in common...Brandon Prince. As a former University of Alabama Cheerleader and the current Cheerleading Coach, Brandon has a very unique perspective that many only dream of. Additionally, he is one of the "Chiefs" of ACE Cheer Company, one of the largest All Star Cheer program in the WORLD. Please take a listen to one of the nicest and most humble coaches there is, Coach Brandon Prince as he tells his cheer story, about his life, what being an Alabama Cheerleader is like, and about his advice for the cheer community!   Music in the intro: Purity by Mesqo https://soundcloud.com/mesqo Music provided by Free Music for Vlogs https://youtu.be/CPSQnhKyPMk

    38 min

  7. 05/20/2020

    Interview with Jason Larkins from American Cheer and Varsity University!

    Not only is Jason Larkins and former athlete, but is also a coach, gym director, member of Varsity U, and most recently, the creator of a BRAND NEW cheer podcast! https://podcasts.apple.com/us/podcast/lets-talk-cheer/id1510402862?i=1000473369849 I'm excited to introduce you to Jason and his background in the sport as he gives so much insight from his years and his MANY roles Cheer. WWW.HITZERONUTRITION.COM WWW.THECHEERDOC.COM   Music in the intro: Purity by Mesqo https://soundcloud.com/mesqo Music provided by Free Music for Vlogs https://youtu.be/CPSQnhKyPMk

    45 min

  8. 05/12/2020

    MIND BLOWING All Star Choreography with Ray Jasper

    Ever heard of Bring it On? USASF Worlds? NCA Nationals? Summit? DISNEY?! Of course you have! What do ALL of these things have in common? Every single one of them requires CHOREOGRAPHY...and one man has done choreo for them all. Ray Jasper is a living legend in Cheer and has a resume that many couldn't fathom. From his humble beginnings to now running one of the most HIGHLY SOUGHT AFTER choreography and skills camp companies in the world, Ray has created a something special and many of the all star cheer routines you've fallen in love with were created by Ray and his team. He joins us to tell his story and if you haven't heard of him before, I cannot stress enough that YOU DO NOT WANT TO MISS THIS EPISODE! https://ew.com/article/2015/08/25/bri... WWW.THECHEERDOC.COM WWW.HITZERONUTRITION.COM   Music in the intro: Purity by Mesqo https://soundcloud.com/mesqo Music provided by Free Music for Vlogs https://youtu.be/CPSQnhKyPMk

    45 min
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4.9
out of 5
52 Ratings

About

Where cheer athletes, coaches, and parents go to learn all of the things necessary to be a world class and injury free cheerleader. Cheer has evolved and now is the time for athletes to do the same. We cover trending topics, interview leaders in the sport, and give you game changing information so you can HIT ZERO. Support this podcast: https://anchor.fm/cheerleading/support

Information

  • Creator
    Dr. Travis OwensDC/CrossFit L2
  • Years Active
    2018 - 2021
  • Episodes
    80
  • Rating
    Clean
  • Copyright
    © Dr. Travis OwensDC
  • Show Website
    The Hit Zero Show

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