The Holistic Approach

Thalissa Telleria

5.0 (6)
MENTAL HEALTH

“The Holistic Approach” was created as a safe and non-judgmental place to discuss topics pertaining to mental health and other biopsychosocial issues. The goal is to raise awareness and shine a light on these important topics, and start a conversation about what it’s like to be a human being.

06/24/2022

Be Kind To Yourself: What is Self-Compassion?

Self-compassion is such an important thing to practice, yet a lot of us tend to focus on self-deprecation. We are able to be kind and gentle with the people around us, but look at ourselves in the mirror and spew hatred. In this episode, we are talking about how to practice self-compassion and what it means to be kind to ourselves. I also talk about Dr. Kristin Neff's three elements of self-compassion. So, if you feel like your negative self-talk wins you over, it's time to practice some of these exercises that I'm linking below. Thank you for listening, stay safe! Instagram: @holisticapproachpodtherapy Contact at: theholisticapproachpodcast@gmail.com https://self-compassion.org/category/exercises/#exercises https://self-compassion.org/self-compassion-test/ Book recommendation: "Self Compassion: The Proven Power of Being Kind to Yourself" by Dr. Kristin Neff Disclaimer: The information provided by The Holistic Approach podcast is intended for educational and entertainment purposes only. Although I talk about mental health and wellness, this platform is not intended to replace professional care and psychotherapy. My goal is to increase awareness on mental health and sociocultural issues, by talking about different topics and encouraging self-reflection and personal growth. If you feel that you need help, contact a mental health professional. If you are in crisis, please call 911.

11 min
06/03/2022

In Conversation: The Journey of Pursuing a Passion

New "In Conversation" episode! This is a segment of The Holistic Approach where I discuss different topics with different guests. Today's episode includes special guest Victor Telleria (VKZ), musician, music producer, and artist. Join us to talk about the journey of pursuing a passion (can be in or outside of what you studied/your career) and how it affects our mental health. Thank you for listening, stay safe! Instagram: @holisticapproachtherapy Contact at: theholisticapproachpodcast@gmail.com Disclaimer: The information provided by The Holistic Approach podcast is intended for educational and entertainment purposes only. Although I talk about mental health and wellness, this platform is not intended to replace professional care and psychotherapy. My goal is to increase awareness on mental health and sociocultural issues, by talking about different topics and encouraging self-reflection and personal growth. If you feel that you need help, contact a mental health professional. If you are in crisis, please call 911.

30 min
05/20/2022

Mental Health Awareness: Things You Should Know

May is mental health awareness month! For this episode, I am talking about 15 things you should know about mental health/mental illness. There are so many more things that could be said and talked about, so check out these links below for further information about this topic. We need to continue raising awareness and de-stigmatizing mental health. Thank you for listening, stay safe! Instagram: @holisticapproachtherapy Contact at: theholisticapproachpodcast@gmail.com https://www.samhsa.gov/programs/mental-health-awareness-month https://www.nami.org/Get-Involved/Awareness-Events/Mental-Health-Awareness-Month https://www.mhanational.org/mental-health-month Disclaimer: The information provided by The Holistic Approach podcast is intended for educational and entertainment purposes only. Although I talk about mental health and wellness, this platform is not intended to replace professional care and psychotherapy. My goal is to increase awareness on mental health and sociocultural issues, by talking about different topics and encouraging self-reflection and personal growth. If you feel that you need help, contact a mental health professional. If you are in crisis, please call 911.

9 min
04/29/2022

Entering the Quarter-Life Crisis Era

What is a quarter life crisis? Is it the same as mid life crisis? In short: No. This episode's topic is very important and dear to me because part of our development in young adulthood (18 to 30 years old) includes having feelings of self-doubt and identity crisis. It can be very beneficial to understand what might come up during these ages and the reason behind it. Thank you for listening, stay safe! Instagram: @holisticapproachtherapy Contact at: theholisticapproachpodcast@gmail.com https://7summitpathways.com/blog/what-is-a-quarter-life-crisis/ https://www.elevatecounseling.com/blog-post/are-you-experiencing-quarter-life-crisis-symptoms-heres-how-to-deal https://blog.zencare.co/quarter-life-crisis-coping/amp/ https://www.verywellmind.com/intimacy-versus-isolation-2795739 Book recommendation: "The Quarter-Life Breakthrough" by Adam Smiley Poswolsky Disclaimer: The information provided by The Holistic Approach podcast is intended for educational and entertainment purposes only. Although I talk about mental health and wellness, this platform is not intended to replace professional care and psychotherapy. My goal is to increase awareness on mental health and sociocultural issues, by talking about different topics and encouraging self-reflection and personal growth. If you feel that you need help, contact a mental health professional. If you are in crisis, please call 911.

16 min
04/15/2022

In Conversation: Mental Health In the Media

Welcome to "In Conversation", a segment of The Holistic Approach where I will be discussing different topics with different guests. Today's episode includes special guest Gabriel Rubio, former PSR Counselor and current Clinical Mental Health Counseling graduate student. Join us to talk about how mental health is and has been portrayed in the media throughout the years. Thank you for listening, stay safe! Instagram: @holisticapproachtherapy Contact at: theholisticapproachpodcast@gmail.com Disclaimer: The information provided by The Holistic Approach podcast is intended for educational and entertainment purposes only. Although I talk about mental health and wellness, this platform is not intended to replace professional care and psychotherapy. My goal is to increase awareness on mental health and sociocultural issues, by talking about different topics and encouraging self-reflection and personal growth. If you feel that you need help, contact a mental health professional. If you are in crisis, please call 911.

24 min
04/01/2022

When Should I Go To Therapy?

In this episode we are talking about a very important topic: when to start therapy. We have heard all the jokes, misconceptions, and false narratives surrounding mental health counseling, so it's time to talk about what it really means to go to therapy. If we want to protect our communities and people around us, we have to start normalizing and encouraging therapy (we all need it). Thank you for listening, stay safe! Instagram: @holisticapproachtherapy Contact at: theholisticapproachpodcast@gmail.com https://www.verywellmind.com/how-to-know-when-it-s-time-to-see-a-therapist-5077040#:~:text=Your%20Mood%20Is%20Affecting%20Your,can%20help%20you%20get%20unstuck. https://www.self.com/story/signs-to-consider-therapy https://www.goodtherapy.org/blog/why-should-i-go-to-therapy-8-signs-its-time-to-see-a-therapist Disclaimer: The information provided by The Holistic Approach podcast is intended for educational and entertainment purposes only. Although I talk about mental health and wellness, this platform is not intended to replace professional care and psychotherapy. My goal is to increase awareness on mental health and sociocultural issues, by talking about different topics and encouraging self-reflection and personal growth. If you feel that you need help, contact a mental health professional. If you are in crisis, please call 911.

12 min
03/18/2022

What is Escapism?

The need to escape reality? Not dealing with problems? Moving from place to place? Tune in to find out what escapism is. Hint: it involves our desire or lack thereof to cope with daily stressors. We all engage in these types of behaviors, but everyone does it for a different reason. Thank you for listening, and stay safe! Instagram: @holisticapproachtherapy Contact at: theholisticapproachpodcast@gmail.com Disclaimer: The information provided by The Holistic Approach podcast is intended for educational and entertainment purposes only. Although I talk about mental health and wellness, this platform is not intended to replace professional care and psychotherapy. My goal is to increase awareness on mental health and sociocultural issues, by talking about different topics and encouraging self-reflection and personal growth. If you feel that you need help, contact a mental health professional. If you are in crisis, please call 911.

8 min
03/04/2022

Is My Drinking a Problem?

Have you ever felt like your drinking habits are somewhat risky? In this episode, I talk about some signs and symptoms that might signify a potential drinking/substance use problem. If you want to learn more about how to assess your relationship with alcohol, keep listening. If you need support you can call SAMHSA'S National Helpline 1-800-662-HELP (4357). Check out the links below for more information. Thank you for listening, stay safe! Instagram: @holisticapproachtherapy Contact at: theholisticapproachpodcast@gmail.com https://www.samhsa.gov/find-help/national-helpline https://americanaddictioncenters.org/self-assessment https://cottonwooddetucson.com/drug-alcohol-self-assessment/ Disclaimer: The information provided by The Holistic Approach podcast is intended for educational and entertainment purposes only. Although I talk about mental health and wellness, this platform is not intended to replace professional care and psychotherapy. My goal is to increase awareness on mental health and sociocultural issues, by talking about different topics and encouraging self-reflection and personal growth. If you feel that you need help, contact a mental health professional. If you are in crisis, please call 911.

17 min

5

out of 5

6 Ratings

“The Holistic Approach” was created as a safe and non-judgmental place to discuss topics pertaining to mental health and other biopsychosocial issues. The goal is to raise awareness and shine a light on these important topics, and start a conversation about what it’s like to be a human being.

Creator

Thalissa Telleria
Years Active

2020 - 2022
Episodes

15
Rating

Clean
Copyright

© Thalissa Telleria
Show Website

The Holistic Approach