The Holistic Ascent

Lexie Haren

Hosted by Lexie Haren of Haren Holistics, The Holistic Ascent Podcast dives into principles and resources for optimizing metabolic health and catering to a life of vitality. Lexie shares her personal wellness journey from bedridden and depressed to climbing mountains again and shares real, tangible, and tactical tools for taking your wellness back into your own hands. From solo episodes to professional guests, the Holistic Ascent Podcast is your one-stop-shop for all things whole-body wellness.

  1. Health, Wealth & What It's Like Living With a Health Nut w/Special Guest: Taylor Haren

    02/21/2025

    Health, Wealth & What It's Like Living With a Health Nut w/Special Guest: Taylor Haren

    In this episode of the Holistic Ascent podcast, Lexie is joined by her husband Taylor AKA Mr. Haren. They discuss their journey through health transformations, the intersection of technology and holistic health, and the importance of resilience in personal growth. They share insights on dietary changes, the impact of fasting, managing EMF exposure, and the role of stress in their lives. The conversation also touches on their experiences with home ownership, navigating health challenges, and practical health tips. The episode concludes with a discussion on future goals and aspirations in both health and entrepreneurship. Chapters 00:00 Introduction to Holistic Ascent Podcast 02:48 Health Journey and Lifestyle Changes 05:03 Fasting For Men vs. Women 07:56 Tech and Health: A Unique Intersection 10:43 Managing EMF Exposure and Home Environment 13:53 Stress, Resilience, and Health Perspectives 16:35 Navigating Health Challenges and Home Ownership 19:18 Rapid Fire Health Questions & Taylor's Favorites 25:17 Transforming Greek Yogurt into a Protein Powerhouse 25:56 The Importance of Foot Health and Barefoot Shoes 28:06 Harnessing the Power of Red Light Therapy 29:53 Tracking Health with Technology: The Aura Ring 32:13 The Pros & Cons of Sauna Use 37:04 Skepticism Towards EMF & Homeopathy 42:16 The Dynamics of Marrying a Health Nut 50:59 Holistic Pet Care 53:08 Discovering Holistic Approaches 55:37 Setting Health Goals For The Year 01:05:00 Practical Tips for Wellness & Productivity Resources & Affiliate Links Mentioned Our Favorite Electrolytes - Crucial Four - Use Code HAREN Our Sauna Shower Conversion Kit we Love Taylor's Favorite Creatine in Lexie's Supplement Pharmacy The Holistic Ascent Sauna Episode Episode About Navigating Our Mold Journey Taylor's LinkedIn Profile Lexie's Instagram Haren Holistics Functional Labs & Homeopathy

    1h 9m
  2. Navigating Mold-Related Symptoms & Home Remediation: Solo Episode

    02/05/2025

    Navigating Mold-Related Symptoms & Home Remediation: Solo Episode

    In this episode of the Holistic Ascent Podcast, Lexie Haren shares her personal journey of dealing with mold exposure in her home and the subsequent health challenges faced by her and her family. She discusses the discovery of mold, the health symptoms that arose, the inspection and remediation process, and the importance of managing humidity to prevent mold growth. Lexie also delves into the health protocols and supplements she utilized, the mental and emotional aspects of coping with mold illness, and the lessons learned throughout her journey. The episode emphasizes the significance of a holistic approach to healing, the importance of individualized protocols & approaches, and the significance of belief in the body's ability to recover from chronic illness. Chapters 00:00 Introduction to the Mold Journey 02:47 Discovering Mold in the Home 05:36 Health Symptoms and Realizations 08:17 Identifying Mold Sources 11:04 Remediation Efforts and Challenges 13:39 The Impact of Mold on Health 16:37 The Role of Stress and Genetics 19:13 Seeking Professional Help 22:11 Thoughts and Recommendations 30:58 Understanding Mycotoxins & Individualized Health Plans 33:24 Creating a Mold-Free Home Environment 37:55 Cleaning & Maintenance for Mold Prevention 40:33 Supporting the Body During Mold Exposure 44:19 Dietary Adjustments & Lifestyle Changes 50:28 Mindset & Resilience in Healing 53:45 Lessons Learned: What I Would Do Differently Mold-Related Resources: Haren Holistics Mold Resource Library ZeoCharge Zeolite (A Smart Binder): Use Code: LEXIEHAREN to save $ WeInspect: Mold Inspection Company Haren Holistics Resources: Functional Lab Testing, HTMA & Homeopathy Follow Along on Instagram: @harenholistics

    1h 2m
  3. Boundaries, Balance & Body Awareness with Osteopath Dr. Anastasiya Ovechkin

    01/22/2025

    Boundaries, Balance & Body Awareness with Osteopath Dr. Anastasiya Ovechkin

    Lexie Haren speaks with Dr. Anastasiya Ovechkin, an osteopath and wellness coach, about women's health, the importance of a holistic approach to wellness, and the balance between feminine and masculine energy. They discuss personal health journeys, tools for managing health flare-ups, and practical tips for self-care. The conversation emphasizes the need for women to reclaim their health, understand their bodies, and set boundaries for better well-being. Chapters 00:00 Introduction to Women's Health and Osteopathy 03:04 Understanding Osteopathy: A Holistic Approach 07:15 Anastasiya's Personal Experiences with Hormonal Issues 09:58 The Impact of Societal Expectations on Women's Health 11:32 Tools for Self-Awareness and Body Connection 14:34 Using Body Scans for Self-Attunement 17:02 Navigating Self-Awareness and Disassociation 20:02 Unlearning and Reclaiming Power as Women: Balancing Feminine & Masculine Energies 26:55 The Importance of Slowing Down 30:18 Understanding Patterns in Women's Health 31:41 Setting Boundaries and Self-Care 39:03 The Process of Healing and Self-Awareness 52:36 Practical Tips for Moving Forward & Supporting Holistic Wellbeing Dr. Anastasiya's Resources: Instagram: @the_osteo_den Lexie Haren's Resources: Instagram: @harenholistics Website: www.harenholistics.com

    1h 3m
  4. The Intersection of Mind & Body Healing with Dr. Tonia Winchester

    01/01/2025

    The Intersection of Mind & Body Healing with Dr. Tonia Winchester

    In this episode of the Holistic Ascent podcast, Lexie Haren interviews Dr. Tonia Winchester, a naturopathic doctor and mind-body healing coach. They discuss the importance of holistic wellness, the role of naturopathic medicine in treating root causes of illness, and how neuro-linguistic programming (NLP) can help individuals change their habits and mindsets. Dr. Winchester shares insights on emotional healing, the significance of self-care, and practical tips for improving health and well-being. The conversation emphasizes the interconnectedness of physical, emotional, and mental health, and the importance of community support in the wellness journey. Chapters 00:00 Introduction to Naturopathic Medicine & Mind-Body Healing 03:02 The Challenge of Habit Change & Self-Care 05:52 Understanding Neuro-Linguistic Programming (NLP) as a Healing Tool 08:58 Clearing Emotional Baggage for Personal Growth 11:45 The Insomnia & Burnout Cycle 14:41 Books as Tools for Transformation 17:54 Anchoring Positive States for Better Responses 21:23 Overcoming Resistance to Deep Inner Work 22:23 Rewriting Personal Narratives for Healing 24:49 Sustainability in Health Practices 26:53 The Interplay of Nutrition & Emotional Well-being 28:50 Addressing Common Health Concerns Naturally 31:23 The Impact of Inner Work on Physical Symptoms 33:26 Three Practical Tips for Implementing Change Today! Dr. Tonia's Resources & Social Media: Tonia's Website: https://toniawinchester.com/ @coachtonia https://facebook.com/coachtonia/ https://www.instagram.com/coachtonia/ https://www.linkedin.com/in/coachtonia https://www.tiktok.com/@coachtonia @NLPCoachTonia - You Tube https://www.youtube.com/@NLPcoachtonia https://twitter.com/NLPCoachTonia Lexie Haren's Resources: Haren Holistics Functional Labs & Homeopathy Haren Holistics Service & Booking Guide Instagram: @harenholistics Facebook Business Page

    41 min
  5. Beyond Kibble: Holistic Approaches to Support Your Pet's Health with Dr. Lisa Fiorenza

    12/04/2024

    Beyond Kibble: Holistic Approaches to Support Your Pet's Health with Dr. Lisa Fiorenza

    Dr. Lisa Fiorenza shares her journey from conventional veterinary medicine to a holistic approach, emphasizing the importance of diet, natural remedies, and the interconnectedness of pet and owner health. She discusses common health issues in pets, the impact of processed foods, and practical tips for transitioning to a healthier diet. Dr. Fiorenza also addresses vaccination strategies and natural heartworm prevention methods, providing valuable insights for pet owners seeking to enhance their pets' well-being. Chapters 00:00 Introduction to Holistic Veterinary Medicine 02:31 The Shift from Conventional to Holistic Practices 05:13 Common Health Issues in Pets 08:19 The Impact of Diet on Pet Health 11:10 Transitioning Pets to a Healthier Diet 14:20 The Connection Between Pet and Owner Health 22:06 The Impact of Environment on Pet Health 24:13 Understanding Vaccination Needs for Pets 27:00 The Importance of Vaccine Timing and Frequency 29:31 Exploring Alternative Vaccination Methods 31:53 Heartworm Prevention: Natural vs. Conventional 38:29 Holistic Approaches to Pet Nutrition and Health 41:48 Practical Tips for Pet Owners to Enhance Health Dr. Lisa's Resources Dr. Lisa Fiorenza's Facebook: www.facebook.com/dogtorlisa Instagram: @doctorlisaholisticvet Dr. Lisa's LinkTree For contact info & free resources on FIP and acupuncture: https://linktr.ee/DrLisaHolisticVet?utm_source=linktree_profile_share Holistic Vet Directory & Search Tool Lexie's Resources Raw Fed K9: Raw Food Delivered to Your Door for Your Pups (Use code: LEXIEHAREN to save 10%) Canine Hair Tissue Mineral Analysis Kit Haren Holistics Service & Booking Guide Haren Holistics Instagram **Some links may be affiliate links where we receive a small commission based off of sales made through the link. As always, we only share links that we truly believe in and find valuable ourselves. Thank you for choosing to shop through our links as you are supporting a small business!**

    48 min
  6. Debunking Pelvic Floor Health Myths with Dr. Christina Walsh

    11/13/2024

    Debunking Pelvic Floor Health Myths with Dr. Christina Walsh

    In this enlightening episode of the Holistic Ascent podcast, Lexie Haren engages with Dr. Christina Walsh, a physical therapist and co-owner of Tighten Your Tinkler, to explore the often-taboo subject of pelvic health. They discuss the journey of discovering effective pelvic floor therapy, debunk common myths, and emphasize the importance of holistic approaches to healing. Christina shares practical tips for maintaining pelvic floor health, the inefficiency of kegels, and how to address issues like recurrent UTIs. The conversation aims to empower women to take charge of their health and well-being, fostering a sense of hope and community. About Dr. Christina Walsh A New Orleans mama of two living with pelvic floor issues, Christina is a Physical Therapist specializing in Integrative Manual Therapy and the co-creator of Tighten Your Tinkler. Christina and her cofounder Jenn Lormand have a combined 36 years of experience supporting postpartum women holistically through prolapse, diastasis recti, and more. Their proprietary protocol helps women solve pelvic floor problems WITHOUT kegels or internal vaginal devices from the comfort of their own homes. Christina's mission is to free more mamas from embarrassing pee leaks, chronic back/hip pain, and painful sex and, in doing so, help them to restore their dignity, functional strength, and trust in their own bodies. Chapters 00:00 Introduction to Pelvic Floor Health 04:04 Tighten Your Tinkler's Take on Pelvic Floor Therapy 06:46 Identifying Pelvic Floor Issues 10:00 Understanding Treatment Options 12:47 Debunking Myths: The Kegel Controversy 15:27 Holistic Approaches to Pelvic Floor Health 21:09 The Importance of Pelvic Floor Health 24:25 Understanding Hormones & Pelvic Health 26:34 Proactive Measures for Future Pelvic Health 27:29 Debunking Myths About Bladder Health 29:38 Connection Between Pelvic Floor and UTIs 32:35 The Journey to Recovery and Healing 35:03 Addressing Post-Menopausal Concerns 36:31 Pelvic Floor Health During Pregnancy 38:45 Overview of the TYT Signature Healing Program 40:22 Final Tips for Pelvic Floor Wellness TYT Resources: TYT Root Cause Quiz Learn the Decompression Exercise Mentioned! Tighten Your Tinkler Website Join the Tighten Your Tinkler Signature Program & Save $$$ with Code: LEXIE TYT Instagram TYT YouTube Additional Resources: Link to Purchase a Squatty Potty! Haren Holistics Service & Booking Guide Follow Haren Holistics on Instagram

    44 min
  7. The Power of Mindset in Healing with 3x Cancer Survivor Casey Kang

    11/06/2024

    The Power of Mindset in Healing with 3x Cancer Survivor Casey Kang

    Summary In this episode of the Holistic Ascent podcast, Casey Kang shares her incredible journey as a three-time cancer survivor. Casey is a 3x survivor of acute lymphoblastic leukemia & stroke survivor. She is a Trauma Informed cancer coach using somatic movement & breathwork with survivors so they heal and are able to reclaim their life and learn how to live healthier to ensure they are stronger physically, mentally & emotionally so they don’t live life in fear. She discusses the challenges she faced during her diagnosis, treatment, and recovery, emphasizing the importance of mindset, support systems, and holistic healing practices. Casey highlights the need for empowerment in wellness journeys and offers practical advice for those facing health adversities. Her story is a testament to resilience and the power of community in overcoming life's toughest challenges. Whether you are living with cancer or chronic health conditions, this episode offers real, tangible advice for staying strong and moving forward. Time Stamps 00:00 Introduction to Casey King's Journey 01:53 The Diagnosis: A Life-Changing Moment 06:49 The Battle Begins: Chemotherapy and Stroke 09:44 The Struggles of Recovery and Rehabilitation 12:00 Facing Relapse: A New Challenge 14:37 Decisions Under Pressure: Treatment Options 19:12 The Power of Mindset in Healing 21:22 Navigating Clinical Trials and New Treatments 23:33 Confronting Mortality: Hard Conversations 25:23 The Fight for Remission: A Second Chance 29:57 The Broken Medical System: A Survivor's Perspective 31:10 Reclaiming Life After Cancer: The Road Ahead 32:56 Navigating Isolation 34:57 The Journey of Healing and Self-Discovery 37:20 Setting Boundaries and Advocating for Oneself 39:08 Overcoming Fear and Embracing Life 41:11 The Power of Sharing and Community 43:08 Tools for Managing Fear and Anxiety 45:21 Integrating Mind-Body Practices 48:10 Natural Healing and Sustainable Lifestyle Changes 50:41 Program Structure and Community Support 54:35 Practical Advice for Wellness Journeys 01:07:25 Finding Strength in Adversity Resources Casey's Instagram: ⁠@thehappierhustle⁠ ⁠Casey's Facebook⁠ Website: ⁠www.thehappierhustle.com⁠ ⁠Casey's LinkedIn⁠ ⁠Casey's YouTube Channel⁠ ⁠Haren Holistics Functional Labs & Homeopathy⁠ Lexie's Instagram: ⁠@harenholistics⁠

    1h 10m
  8. An Introduction to Herbalism & Ayurveda for Women's Health w/Whitney Erwin

    10/30/2024

    An Introduction to Herbalism & Ayurveda for Women's Health w/Whitney Erwin

    Summary In this episode of the Holistic Ascent podcast, Lexie Haren interviews Whitney Erwin, an international holistic health practitioner, Ayurvedic strategist, and clinical herbalist. They explore the principles of holistic wellness, the journey into herbalism, and the significance of Ayurvedic medicine in addressing women's health issues. Whitney shares her insights on the role of herbal remedies, flower essences, and the importance of connecting with nature for healing. The conversation also covers practical tips for preparing herbal remedies at home, seasonal support for health, and how to choose quality herbs and find the right herbalist. Time Stamps 00:00 Introduction to Herbalism 03:32 Whitney's Journey into Herbal Medicine 06:20 Ayurveda: The Science of Life and Longevity 09:02 Understanding Individual Health in Ayurveda 11:59 Common Women's Health Issues 14:58 Herbal Remedies for Hormonal Imbalances 17:49 The Power of Flower Essences 21:07 Preparing Herbal Teas at Home 24:09 Seasonal Remedies for Immunity 26:02 Supporting Gut Health with Herbs 28:39 Connecting with Nature for Healing 31:34 Finding Quality Herbs and Herbalists 34:15 Working with an Herbalist: What to Expect Resources Whitney's Elderberry Syrup Recipe: ⁠How to Make Elderberry Syrup⁠ Listeners are welcome to receive their very own free health training guide on "7 Steps to Creating Lasting Hormonal Health" at this link on Whitney's website: ⁠https://www.fourseasonsharmony.com/free-health-trainings ⁠ Plus, enjoy perusing lots of free professional holistic health resources at: ⁠https://www.fourseasonsharmony.com/⁠ Whitney's Social Media Handles: Instagram: ⁠https://www.instagram.com/whitney_fourseasonsharmony/⁠ Facebook: ⁠https://www.facebook.com/fourseasonsharmony/⁠ You Tube: ⁠https://www.youtube.com/@WhitneyErwinFourSeasonsHarmony⁠ LinkedIn: ⁠https://www.linkedin.com/in/whitney-l-erwin-a91230171/⁠ ⁠Access Haren Holistics' Website⁠ Access Haren Holistics App & Community: ⁠Mtn Gal Well Co for Insider info like the Yogi tea recipe! - Free 2 Week Trial⁠ ⁠Haren Holistics Service & Booking Guide⁠ If you enjoyed this episode, please let us know! What topics are you hoping we dive more into? Cheers, Lexie Haren

    41 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

Hosted by Lexie Haren of Haren Holistics, The Holistic Ascent Podcast dives into principles and resources for optimizing metabolic health and catering to a life of vitality. Lexie shares her personal wellness journey from bedridden and depressed to climbing mountains again and shares real, tangible, and tactical tools for taking your wellness back into your own hands. From solo episodes to professional guests, the Holistic Ascent Podcast is your one-stop-shop for all things whole-body wellness.

Information

  • Creator
    Lexie Haren
  • Years Active
    2024 - 2025
  • Episodes
    16
  • Rating
    Explicit
  • Copyright
    © Lexie Haren
  • Show Website
    The Holistic Ascent