The Holistic Carnivore Courtney Langlois, PhD-s, MS

Discover the ancestral secrets behind optimum human health as we journey through our evolutionary connection to a carnivore diet. Tune in to the Holistic Carnivore Podcast with me, Courtney Langlois, where we'll unravel the scientific nuances that link a meat-rich diet to groundbreaking solutions for chronic metabolic diseases. Venture with me into the past to understand the indispensable role that animal-derived nutrients, especially heme iron and vitamin B12, have played in our development ...

When my colleague Misty and I began our PhD journey in integrative and functional nutrition, we never anticipated the complex paradigm challenges between academia and clinical practice. Yet, here we are, inviting you into a provocative conversation that will challenge everything you thought you knew about medicine. Prepare to rethink the Western healthcare playbook as we share our personal research highs and lows, and dissect the philosophies underpinning functional medicine, all with an eye ...

Embark on a journey to a more vibrant you as I, Courtney Langlois, unveil the secrets of setting health goals that are not just wishes but plans set for triumph. This 'New Year, Vibrant You' series is your ticket to reshaping your wellness path with authenticity and sustainability at its core. Discover how to sidestep the trap of resolutions that fizzle out and instead, embrace a holistic approach that encompasses the physical, mental, and social aspects of health. I'll guide you through unde...

Get ready to travel back in time as we peel back the layers of human dietary evolution! I'm your host, Courtney Langlois, and in this captivating journey, we'll explore the dietary patterns of our Paleolithic ancestors and how the advent of agriculture dramatically shifted our diets. From understanding the impact of the division of labor on energy expenditure to tracing the profound effects of the Neolithic Revolution, we'll explore how these changes influenced dietary choices and needs.&nbsp...

Imagine embarking on a journey that will not only transform your body but your mind and spirit as well? That's what awaits you in our latest podcast episode, where we reveal the secrets of holistic living and how you can incorporate it into your life. As an integrative and functional wellness provider, I, Courtney Langlois, guide you through the interconnected aspects of our lives, from the food we eat and the exercise we do to the state of our mental and emotional health. Ever wondered ...

Are you ready to challenge the conventional western approach to healthcare and explore the world of integrative and functional medicine? As an exercise physiologist, functional nutrition expert, and passionate carnivore, I'll be your guide in this episode of the Holistic Carnivore Podcast. We'll unravel the history and philosophy of these alternative approaches, helping you understand the science behind nutrition, disease, fitness, and the Carnivore diet lifestyle.Discover the impact of Desca...