Born Free Method: The Podcast

Nathan Riley, MD, Father of 2

There are a lot of birth-related podcasts out there. But here you are...considering this one! As with all of our projects at Born Free Method, this project is one of a kind. If you are fed up with modern maternity care, stop grumbling and groaning and take action! This podcast can lead the way. Somehow we manage to blend birth, spirituality, medicine, fitness, ecology, ceremony, psychedelia, psychology, and more all into one great offering, leaving a lingering whiff of "my body, my choice" in our wake. We're happy that you're here for the show! nathanrileyobgyn.substack.com

  1. 6h ago

    Walking the WILD Path: A Healing Gathering

    In this episode, I chat with Farah Tanis, founder of Restore Forward. For the 2026 edition of their WILD Healing Summit, the theme is “A Harvest of Medicine”. I can’t impress upon you how beautiful this offering is, and it was right up my alley when Farah asked me to present as a speaker. Here are the reasons that I want you to support this event: * There are a number of amazing speakers that will presenting online, including - Dr. Mmatshilo Motsei, Iakowi:he’ne’ Oakes, Dr. Neena Van Luven, and more - then it culminates in physical presence on their sanctuary in upstate New York — a feast, a performance, and a “medicine walk” * The language throughout leans on “walking with” rather than “attending” — suggesting a relational, participatory model rather than a passive audience experience * The 2026 theme, “A Harvest of Medicine,” ties the event to seasonal/agricultural imagery — suggesting themes of gathering, culmination, and traditional or plant-based healing practices, consistent with the “medicine walk” element on the land Overall, the ethos reflects: nature-rooted healing, intergenerational and communal participation, and a hybrid of digital accessibility with grounded, in-person ritual, all of the components of a more beautiful world that we know is possible. My personal presentation is probably the best I’ve ever given. I explore the complex nature of fertility and the limitations of conventional medical approaches. I begin by discussing how modern medicine’s focus on reductive materialism misses important aspects of fertility. I outline my expanded approach to fertility workups beyond conventional reproductive endocrinology, incorporating functional medicine testing, nutritional interventions, and emotional/relational considerations. I challenge the gene-centered view of human biology, discussing epigenetics, intergenerational trauma transmission, and the possibility that water’s properties within cells could influence genetic expression. My presentation concludes with insights about the importance of embodied experience over intellectual approaches to conception and birth, drawing parallels between human fertility challenges and our disconnected relationship with nature. The 2026 WILD Healing Summit takes place on September 9-10, 2026, online, culminating in an in-person opportunity on their land in upstate New York on September 12th. Even if you can only participate online, please go register at www.wildgala.com. This episode was sponsored by Born Free Method. The Born Free Method digital playground includes over 60 hrs of pre-recorded lessons (w/ slides) spread out over 180+ lessons when you enroll. You will also be invited to a Zoom call (recorded) every other week hosted by me, Sara, and both. We also often have guest speakers, and you will have access to recordings for all 100+ of our past calls/interviews. Enroll for your 7-day free trial!More ways to work with Nathan:Support for Midwives | Private Consultation | Clear & FreeMedical Disclaimer: Born Free Method: The Podcast is an educational program. No information conveyed through this podcast should be construed as medical advice. These conversations are available to the public for educational and entertainment purposes only. Music provided by RealMovieScores / Pond5 Get full access to Born Free Method: The Podcast at nathanrileyobgyn.substack.com/subscribe

    Walking the WILD Path: A Healing Gathering
  2. Aug 5

    Edmund Knighton, PhD (Part 5): Are you Afraid of the Dark? And other Love Stories.

    Edmund Knighton, Ph.D., is a seasoned educator, clinical psychologist, and somatic movement practitioner whose multidisciplinary career spans more than three decades. He has engaged through various capacities with Waldorf education for over 35 years, once even serving as the president of Rudolf Steiner College. Drawing on the teachings of Rudolf Steiner, the channeled material of “Ra” from the The Law of One, and somatic/transpersonal psychology, Edmund offers consulting for individuals, organizations, and families (including my own) committed to holistic growth. You won’t find Edmund on social media, but you can reach out to him by email: Fifthwanderer@gmail.com if you ‘d like to have his support in your home. In Part 1 of this series with Edmund, we discussed some of the basics around Steiner’s philosophy, the Waldorf pedagogy, a 3- and 4-fold approach to human wellbeing, and we started our venture into autism. In Part 2, we dove deeper into “autism” but also offered an invitation to consider the extrasensory gifts displayed by many “autistic” children. We also covered vaccines. In Part 3, we discussed the significance of the Holy Nights, a time of spiritual reflection and preparation leading up to Christmas as well as the days that follow. In Part 4, we focused on men. What is men’s work? What does it mean to embrace your feminine? What is meant by femininity and masculinity? What does this have to do with sex, childbirth, and love-making? In Part 5, we will explore darkness, sleep, and the importance of being “moved” throughout our life. We also go deeper into the masculine and feminine energetics of being (versus doing). Edmund shares this Rilke poem early in the conversation, and it is really captures quite a bit of what we discussed: You, darkness, that I come fromI love you more than all the firesthat fence in the world,for the fire makes a circle of light for everyoneand then no one outside learns of you.But the darkness pulls in everything-shapes and fires, animals and myself,how easily it gathers them! -powers and people-and it is possible a great presence is moving near me.I have faith in nights. - Rainer Maria Rilke This conversation took place roughly a week before a men’s retreat for fathers that I am hosting alongside Edmund in Idaho this August. This retreat will include blindfolded activities, MDMA-assisted sessions, movement exercises, and integration practices, aiming to foster trust, vulnerability, and deeper connection among these fathers (or soon-to-be fathers). As a preamble to our time together (and epilogue to a recent darkness retreat that I attended in Aspen, also hosted by Edmund), we explored the value of darkness retreats, the role of sleep and dreaming from the perspective of Rudolf Steiner, and the importance of reconnecting with the feminine, being moved emotionally, and experiencing presence and essence beyond productivity. We reflected on masculine and feminine energies, the significance of darkness in opening perception, and the potential for personal transformation through embodied practices and conscious unraveling of inherited identities. Be sure you don’t miss Edmund’s beautiful reflection on the menstrual cycle and blood as a sensing organ at [00:34:40] Email Edmund at fifthwanderer@gmail.com (He isn’t on social media) References from our conversation: * Check out Be Here Farm+Nature’s event offerings, as Edmund is frequently featured * All About Love, book by Bell Hooks * Buddha in Redface, book by Eduardo Duran This episode was sponsored by Born Free Method. The Born Free Method digital playground includes over 60 hrs of pre-recorded lessons (w/ slides) spread out over 180+ lessons when you enroll. You will also be invited to a Zoom call (recorded) every other week hosted by me, Sara, and both. We also often have guest speakers, and you will have access to recordings for all 100+ of our past calls/interviews. Enroll for your 7-day free trial!More ways to work with Nathan:Support for Midwives | Private Consultation | Clear & FreeMedical Disclaimer: Born Free Method: The Podcast is an educational program. No information conveyed through this podcast should be construed as medical advice. These conversations are available to the public for educational and entertainment purposes only. Music provided by RealMovieScores / Pond5 Get full access to Born Free Method: The Podcast at nathanrileyobgyn.substack.com/subscribe

    Edmund Knighton, PhD (Part 5): Are you Afraid of the Dark? And other Love Stories.
  3. Aug 4

    28 Years of Nonviolent Communication: The Basics as I Know and Use Them w/ Wayland Myers, PhD

    Wayland Myers, PhD, is a clinical psychologist who trained first as a mechanical engineer before pivoting into psychology, a background that seems to show up in how methodically he approaches something as slippery as human conflict. He’s spent much of his career teaching and writing about Nonviolent Communication (NVC), the empathy-centered framework originated by Marshall Rosenberg, and is the author of Nonviolent Communication: The Basics As I Know and Use Them. Myers’s particular contribution is less about inventing new theory and more about translation, taking NVC’s sometimes abstract language and making it usable in the middle of an actual argument. His core idea is that most conflict escalates because people default to judgment and blame instead of naming what they’re actually feeling and needing. Shift that, he argues, and disagreement stops being a tug-of-war and starts being something closer to a joint excavation whereby two people begin digging toward the same root, rather than digging in against each other.In this conversation, Wayland shares his background in psychology, hospice care, and his introduction to NVC through Marshall Rosenberg, leading to his writing of a primer on the subject nearly 30 years ago. They discussed the core principles of NVC, including the distinction between the “language of giraffe” (compassionate, curious communication) and the “language of jackal” (moralistic, evaluative language). Wayland provided examples of NVC in action, such as a parent-child conflict and a role-play scenario involving a midwife and an OBGYN, demonstrating how to connect by empathizing with the other person’s feelings and needs. The conversation also touched on the challenges of emotional intelligence, the application of NVC in politically charged discussions, and its broader impact on relationships, including parenting. Wayland expressed his hope for the legacy of NVC to be a deeper understanding that all human behavior is driven by a life-serving intent to improve well-being. NVC is so badly needed in today’s world, particularly in the way that we - as birthworkers - are communicating with one another and other healthcare professionals. We have lost the art of connection, and finding our way back starts with the daily conversations we have even with loved ones. I use NVC in my marriage, with my friends, and with my children, as Wayland’s work has subtly had a profound impact on parenting and what is now known as “gentle parenting”. Purchase his very accessible book on Amazon. And check out the Center for Nonviolent Communication for more. He also has a website but it hasn’t been updated in a while. Be sure to check our role play of an OBGYN and midwife transferring a client to the hospital around minute [00:54:40] This episode was sponsored by Born Free Method. The Born Free Method digital playground includes over 60 hrs of pre-recorded lessons (w/ slides) spread out over 180+ lessons when you enroll. You will also be invited to a Zoom call (recorded) every other week hosted by me, Sara, and both. We also often have guest speakers, and you will have access to recordings for all 100+ of our past calls/interviews. Enroll for your 7-day free trial!More ways to work with Nathan:Support for Midwives | Private Consultation | Clear & FreeMedical Disclaimer: Born Free Method: The Podcast is an educational program. No information conveyed through this podcast should be construed as medical advice. These conversations are available to the public for educational and entertainment purposes only. Music provided by RealMovieScores / Pond5 Born Free Method: The Podcast is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to Born Free Method: The Podcast at nathanrileyobgyn.substack.com/subscribe

    28 Years of Nonviolent Communication: The Basics as I Know and Use Them w/ Wayland Myers, PhD
  4. Jul 24

    What's the deal with birth certificates? with Veda Ray

    This was a community call hosted within our Born Free Method program. We meet each week and the calls are recorded, and occasionally we are blessed with a guest like Veda Ray. We repurposed this conversation as a podcast, and it covers a wide range of topics that may be relevant to postpartum planning, especially as you might relate to the conversation around a birth certificate. We also talk about social security, trusts, lotus birth, placentas, taxes, and other topics related to sovereignty, which starts when you decide you want to have babies. This is an important one… Connect with Veda on Instagram and find her offerings for support on these topics at her website. References from the conversation: * Ep 193: The Hidden Ledger: Taxes, Debt, & Restoration Of The Living with Govinda Tidball (Alec Zeck podcast) * https://ourdataourselves.uoregon.edu/topics/birth-certificate-standardization * https://exittaxclub.com/ * Word Magic: The Powers and Occult Definitions of Words, by Pao Chang This episode was sponsored by Born Free Method. The Born Free Method digital playground includes over 60 hrs of pre-recorded lessons (w/ slides) spread out over 180+ lessons when you enroll. You will also be invited to a Zoom call (recorded) every other week hosted by me, Sara, and both. We also often have guest speakers, and you will have access to recordings for all 100+ of our past calls/interviews. Enroll for your 7-day free trial! More ways to work with Nathan:Support for Midwives | Private Consultation | Clear & FreeMedical Disclaimer: Born Free Method: The Podcast is an educational program. No information conveyed through this podcast should be construed as medical advice. These conversations are available to the public for educational and entertainment purposes only. Music provided by RealMovieScores / Pond5 Born Free Method: The Podcast is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to Born Free Method: The Podcast at nathanrileyobgyn.substack.com/subscribe

    What's the deal with birth certificates? with Veda Ray
  5. Jun 3

    Normalizing and Working Through Intimacy and Relationship Issues After Birth: a Conversation with Ashley Mariani, MSW, RSW

    Ashley Mariani is a trauma-informed couples therapist specializing in intimacy and relationship issues that arise during pregnancy and in the postpartum. She is one of those people in the trenches helping couples reorient themselves to sex and relating with the addition of a baby into the mix. This is not niche, this is not unique: every relationship experiences some degree of hardship after birth. Connect with Ashley on Instagram. Want to work with Ashley? Email her at: contact@mindonline.ca [00:02:55] - When we get into arguments with our intimate partners (or anybody, really), the unmet needs of our inner child surfaces. This is especially relevant for men, who are often lacking guidance on managing and exploring the underpinnings of their emotional landscape. [00:06:30] - We are storymaking machines, but are all of the stories that we write about our partners true? [00:11:15] - Trauma in and out of the obstetrics model. Trauma can be inflicted in the obvious ways but also through dismissive behavior or language by your partner or practitioner. Moderating disagreements between partners around interventions in childbirth. [00:17:13] - Nonviolent communication and seeking to fill the unmet need underlying every instance of emotional conflict. [00:25:00] - How does birth trauma impact a couple’s connection/communication? When a partner doesn’t provide an anchor of safety during an act of obstetric violence, for example, this lack of felt safety may roll over into their relationship in the postpartum. Ashley has a very great exercise for couples struggling with shared decision-making as their birth approaches. [00:35:00] - How can a couple begin to re-engage in penetrative intercourse and other forms of intimacy? (Pay attention men!) [00:43:00] - Communicating needs to your spouse and prioritizing one-on-one time with a baby in the mix [00:48:54] - Navigating struggles with the lack of intimacy and feeling of obligation to your partner sexually after giving birth. Men often struggle with feeling “third wheel” energy and appropriately grieving the changes can be an opportunity to flex your masculinity. [00:52:26] - Intimacy troubles alongside co-sleeping. ALERT: It’s healthy and normal for you not to get right back to your pre-pregnancy sex life immediately postpartum. It could take years! [00:59:00] - How do you manage being “triggered”, withdrawing, and shutting down in response to your partner? Connect with Ashley on Instagram. Want to work with Ashley? Email her at: contact@mindonline.ca References from the episode: * Nonviolent Communication: The Basics As I Know and Use Them, by Wayland Myers * Fair Play Cards * Hear Ashley and others (like Dr. Stu!) speak at the 2026 Reclaiming Birth Gathering Related episodes: * What He Never Learned: Repair, Responsibility, and Men’s Silent Longing for Connection with Ted Riter * From Fighter to Sage: Kyle Kingsbury on Fatherhood and Fitness Beyond the Physical * Edmund Knighton, PhD (Part 4) - Sacred Polarities: The Ra Material, Steiner, and a Man’s Work in Conception, Childbirth and Beyond This episode was sponsored by Born Free Method. The Born Free Method digital playground includes over 60 hrs of pre-recorded lessons (w/ slides) spread out over 180+ lessons when you enroll. You will also be invited to a Zoom call (recorded) every other week hosted by me, Sara, and both. We also often have guest speakers, and you will have access to recordings for all 100+ of our past calls/interviews. Enroll for your 7-day free trial! More ways to work with Nathan:Support for Midwives | Private Consultation | Clear & FreeMedical Disclaimer: Born Free Method: The Podcast is an educational program. No information conveyed through this podcast should be construed as medical advice. These conversations are available to the public for educational and entertainment purposes only. Music provided by RealMovieScores / Pond5 Born Free Method: The Podcast is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to Born Free Method: The Podcast at nathanrileyobgyn.substack.com/subscribe

    Normalizing and Working Through Intimacy and Relationship Issues After Birth: a Conversation with Ashley Mariani, MSW, RSW
  6. Jun 1

    Finding Psanctuary: Equal Parts Flower and Water with Eric Osborne

    Eric Osborne is the founder of the first legal psychedelic mushroom church in the United States. He has been working with psilocybin mushrooms (and culinary mushrooms) for decades, feeling a pull from without him to continue on this journey despite legal troubles, jail time, and putting his family at risk of losing it all. And yet he persists, because he believes that psychedelic mushroom journeys could be the answer to many of the world’s woes. This passion led Eric to found Psanctuary, where people across the world can find community and engage in ceremonies led remotely by Eric and his team. [00:20:00] - Why are psychedelics important to the world? [00:21:05] - Like snakes, mushrooms can be both poisonous and beautiful. What is consciousness? How do psychedelics support reflection on the “big” questions? [00:40:46] - Could psychedelics deepen your relationship to “God”? [00:44:00] - Universal laws and codes of the universe exposed through DMT and lasers [00:47:24] - What role do mushrooms play in the ecosystem and how might this also be beneficial for humans? [00:49:50] - How have experiences with mushrooms and MDMA helped Eric become a better father? [00:54:00] - Psychedelics can be confronting to societal mechanisms of control, which is probably why they’re illegal. Sitting in a jail cell with substance abusers who could be saved through psychedelics. The foundations of Psanctuary, the first legal mushroom church in the United States. What if the original eucharist was a mushroom? [01:13:40] - How to get started using psychedelic mushrooms https://www.psanctuary.org References from the show: * Danny Goler’s experiments with lasers and people on DMT * The Immortality Key: The Secret History of the Religion with No Name by Brian C. Muraresku Related episodes: * Ancient Wisdom, Modern Minds: An Exploration of Death, Conception, Consciousness, AI, and the Song of the Jungle with Maestro Hamilton Souther * The Voice as Sacred Instrument: Icaros, Plant Spirits, and Vocal Transformation * Maestro Hamilton Souther: Plant Medicine, Sorcery, Shamanigans, and Liberation from Trauma This episode was sponsored by Born Free Method. The Born Free Method digital playground includes over 60 hrs of pre-recorded lessons (w/ slides) spread out over 180+ lessons when you enroll. You will also be invited to a Zoom call (recorded) every other week hosted by me, Sara, and both. We also often have guest speakers, and you will have access to recordings for all 100+ of our past calls/interviews. Enroll for your 7-day free trial! More ways to work with Nathan:Support for Midwives | Private Consultation | Clear & FreeMedical Disclaimer: Born Free Method: The Podcast is an educational program. No information conveyed through this podcast should be construed as medical advice. These conversations are available to the public for educational and entertainment purposes only. Music provided by RealMovieScores / Pond5 Born Free Method: The Podcast is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to Born Free Method: The Podcast at nathanrileyobgyn.substack.com/subscribe

    Finding Psanctuary: Equal Parts Flower and Water with Eric Osborne
  7. Apr 30

    Ancient Wisdom, Modern Minds: An Exploration of Death, Conception, Consciousness, AI, and the Song of the Jungle with Maestro Hamilton Souther

    Hamilton Souther has lived in the Peruvian Amazon for two decades, and it took him 14 years of intensive training to get to a place where he felt he could fully accept his role as a facilitator of plant medicine visionary experiences.I have learning through Hamilton’s online courses and private Telegram community how to conduct ceremonies for myself and others. He teaches from the perspective of a true master with the humility to admit that there is still so much to learn despite having gone through thousands of visionary plant medicine experiences himself. As such, Maestro Hamilton makes for a wonderful teacher and mentor for those interested in deepening their connection to the plants, holding space for healing, facilitating ceremony, and appreciating the complexity of “God”, the universe, the micro, the macro, consciousness, and life itself. And these are a few of the topics that we discuss in this very exciting conversation! Visit BlueMorpho.org for Hamilton’s retreats and online course. You’ll find community, education, support, compassion, and new ways of looking at the world. Tell them Nathan Riley sent you. [00:13:00] - Who is Maestro Hamilton Souther? What is Blue Morpho? [00:15:30] - We’ve done so much damage to the Earth. Why would plants/fungi want to support us? Perhaps there’s a symbiotic relationship… [00:22:40] - Did the plants perhaps have some role in the compulsion of shamans to make these medicines accessible to those who needed this symbiotic relationship (i.e. outsiders)? What is the cost to the “natural” world if Homo Sapiens is unable to acknowledge their relationship with the natural world? What would it be like to be a plant in the rainforest? [00:31:08] - How do we bridge the gap between Western ideals and the interconnectedness that can be learned through shamanic technologies? The former are exclusive; the latter are inclusive. [00:37:55] - What is “God”? [00:47:06] - What happens when our physical bodies die? [00:53:02] - Where babies come from? The passive creation process of nature is ongoing. Insights about conscious conception. And challenging the linear notion of ancestry. [01:01:30] - What about this sense that many families feel regarding babies “trying to come through”? The myriad of feelings that emerge after miscarriage, not all of which are entirely negative. Value of dreams. [01:09:10] - The beauty of acknowledging how little we actually know about life, the planet, and consciousness and the joy of exploring the nature of love. The medicine song of the jungle. [01:21:16] - What role does technology play in the advance of society and community? Perhaps AI might liberate us from the need to always access our computational intelligence so that we might further develop other innate intelligences like our emotional intelligence. The Earth does not misplace its intelligence. References from the conversation: * Masters of the Living Energy: The Mystical World of the Q’ero of Peru, Joan Parisi Wilcox * Ishmael, by Daniel Quinn * Vocal Transformation * Neural correlates of the psychedelic state as determined by fMRI studies with psilocybin, by Robin Carhartt-Harris et al * Saunaspace infrared bulbs and sauna (no financial affiliation) Related episodes: * Hamilton Souther: On the Use of Plant Medicines in Releasing Birth Trauma * Maestro Hamilton Souther: Plant Medicine, Sorcery, Shamanigans, and Liberation from Trauma * The Voice as Sacred Instrument: Icaros, Plant Spirits, and Vocal Transformation This episode was sponsored by Born Free Method. The Born Free Method digital playground includes over 60 hrs of pre-recorded lessons (w/ slides) spread out over 180+ lessons when you enroll. You will also be invited to a Zoom call (recorded) every other week hosted by me, Sara, and both. We also often have guest speakers, and you will have access to recordings for all 100+ of our past calls/interviews. Enroll for your 7-day free trial! More ways to work with Nathan:Support for Midwives | Private Consultation | Clear & FreeMedical Disclaimer: Born Free Method: The Podcast is an educational program. No information conveyed through this podcast should be construed as medical advice. These conversations are available to the public for educational and entertainment purposes only.Icaro heart in intro and outro performed by Hamilton Souther Born Free Method: The Podcast is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to Born Free Method: The Podcast at nathanrileyobgyn.substack.com/subscribe

    Ancient Wisdom, Modern Minds: An Exploration of Death, Conception, Consciousness, AI, and the Song of the Jungle with Maestro Hamilton Souther
4.2
out of 5
338 Ratings

About

There are a lot of birth-related podcasts out there. But here you are...considering this one! As with all of our projects at Born Free Method, this project is one of a kind. If you are fed up with modern maternity care, stop grumbling and groaning and take action! This podcast can lead the way. Somehow we manage to blend birth, spirituality, medicine, fitness, ecology, ceremony, psychedelia, psychology, and more all into one great offering, leaving a lingering whiff of "my body, my choice" in our wake. We're happy that you're here for the show! nathanrileyobgyn.substack.com

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