The Holistic Pod

Gaetano Badalamenti

The Holistic Pod is a vibrant conversation space where we engage with inspiring individuals on topics related to holistic health, modern spirituality, and beyond. Each episode features thought-provoking discussions that explore the interconnectedness of mind, body, and spirit. We delve into a wide range of subjects, from alternative healing practices and nutritional wisdom to personal growth and mindfulness. Our aim is to create a welcoming environment where listeners can gain new insights, discover transformative ideas, and embrace a more holistic approach to living. Join us as we connect, learn, and grow together on this enlightening journey!

Episodes

  1. 11/01/2024

    Ep.4 Heathy diet: Can it be 'Tasty'? Angela Agrati Prange/Gourmet Vegan Chef

    In this episode, I have a delightful conversation with Angela Agrati Prange, a gourmet vegan chef with over 40 years of experience in cooking and as a senior educator in healthy cuisine. Together, we explore the fascinating world of macrobiotic nutrition, discussing what it is and why food plays a crucial role in supporting your spiritual journey. Angela explains that a macrobiotic diet emphasizes whole, unprocessed foods, particularly grains, vegetables, legumes, and fermented foods, while also considering seasonal and local ingredients. This dietary approach promotes balance and harmony in the body, aligning with the principles of yin and yang. We discuss how adopting a macrobiotic diet can enhance not only physical health but also emotional and spiritual well-being. Angela shares her insights on the profound connection between what we eat and our overall wellness, highlighting how a mindful approach to nutrition can enhance personal growth and spiritual exploration. We also discuss practical tips for creating a simple and functional diet, emphasizing a few essential ingredients that Angela believes can work wonders for both body and spirit. If you’re a nutrition enthusiast, this episode is sure to inspire you with fresh perspectives and easy-to-implement tips for tantalizing your taste buds with healthy yet delicious food!   More information about the work I share & to support the Holistic Pod: https://www.healingmovements.org/ https://www.instagram.com/the_holisticpod/ https://www.instagram.com/gaetanobadalamenti_/   More info about Angela Agrati Prange: https://www.instagram.com/agratiprange/ https://macrobiotics.org.uk/angela-agrati-prange/

    1h 15m
  2. 11/01/2024

    Ep.2 Somatic Practices for Dancers ? Paul Pui Wo Lee/ Feldrenkrais & Movement Facilitator

    In this episode, we engage in an enlightening conversation with Paul Lee, an international dance teacher and Feldenkrais facilitator, about the vital role of somatic practices for dancers and beyond. Together, we explore the current surge in popularity of somatic practices and delve into the reasons driving this trend. We also confront the stigma that often labels these practices as slow and "boring," discussing how they can actually foster deeper self-awareness and enhance creativity. How can we shift the perception surrounding these practices to highlight their benefits? As part of our discussion, Paul introduces the Feldenkrais Method, a unique approach to movement education developed by Dr. Moshe Feldenkrais. This method emphasizes awareness through movement, helping individuals improve their physical functioning and overall well-being by exploring their habitual movement patterns. By encouraging mindful movement, the Feldenkrais Method promotes greater flexibility, coordination, and a deeper connection to one’s body. Join us as we uncover the profound connections between movement, awareness, and creativity, revealing how somatic practices like the Feldenkrais Method can enrich our lives and promote holistic well-being.   More information about the work I share & to support the Holistic Pod: https://www.healingmovements.org/ https://www.instagram.com/the_holisticpod/ https://www.instagram.com/gaetanobadalamenti_/   More info about Paul Lee: https://www.paulsfeldenkraisprojects.com/ https://www.instagram.com/paul_moves/?hl=en

    1h 50m

About

The Holistic Pod is a vibrant conversation space where we engage with inspiring individuals on topics related to holistic health, modern spirituality, and beyond. Each episode features thought-provoking discussions that explore the interconnectedness of mind, body, and spirit. We delve into a wide range of subjects, from alternative healing practices and nutritional wisdom to personal growth and mindfulness. Our aim is to create a welcoming environment where listeners can gain new insights, discover transformative ideas, and embrace a more holistic approach to living. Join us as we connect, learn, and grow together on this enlightening journey!