The Holistic You Podcast

James Weyler
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  • SELF-IMPROVEMENT
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The Holistic You Podcast aims at informing and educating listeners on how to live a holistic life- from career through to spirituality, from knowledge through to inspiration, from exercise through to wealth, from nutrition through to relationships we inspire you with the confidence to live a more happy healthy and balanced life.

  1. 05/23/2023

    Wealth. Molly Benjamin- Founder of Ladies Finance Club

    "Embrace investing as part of adulting and take charge of your financial journey.” Molly Benjamin Are you ready to take control of your financial future? Step into the world of financial empowerment with Molly Benjamin, a seasoned financial educator and entrepreneur. In this episode, Molly unveils the secrets to achieving your goals, mastering budgeting, exploring investment opportunities, and navigating the complexities of retirement planning. Join Molly on this exciting journey to unlock your financial potential and embrace a prosperous future filled with confidence and success. Episode Highlights: 01:24 - Why financial education is so important 03:52 - Molly's journey to empowering women's finances 05:38 - Key takeaways from Molly's book 07:33 - Mastering money mindset 11:36 - Tips on how to negotiate an increase in salary 13:59 - How money talk differs for men and women 17:38 - What is the ultimate goal of the Ladies Finance Club 18:44 - Impactful stories from the Ladies Finance Club About my guest: Molly Benjamin is a highly experienced communications, marketing, and events consultant specializing in Financial Services & Fintech. With a strong background in events management and a creative mindset, she is known for her outgoing and hardworking nature. As the Founder of Ladies Finance Club, Molly is a passionate financial educator, author, entrepreneur, and speaker, dedicated to empowering women and helping them achieve financial independence. With a "can do" attitude and a knack for leading teams, she brings a wealth of knowledge and expertise to her work, making her a respected figure in the industry. Find out more about Molly Linkedin: https://www.linkedin.com/in/mollybenjamin/ Website: https://www.ladiesfinanceclub.com/ Instagram: https://www.instagram.com/ladiesfinanceclub/ Follow James on Instagram https://www.instagram.com/jamesweyler/

    24 min

  2. 05/09/2023

    Career. How to develop your Personal Brand with With Julissa Shrewsbury

    “A brand is really about a collection of messages that are at the core of who you are." -Julissa Shrewsbury Have you ever considered how your personal brand could impact your career or business success? Unleash the true potential of personal branding with Julissa Shrewsbury, a master of this powerful concept that goes way beyond a mere logo. Gain valuable insights into the art of positioning yourself in the right light and creating opportunities by making people see you in a certain way. Discover how Julissa's teaching and photography background paved the way for her to become an expert in personal branding, helping countless individuals and organizations gain the confidence to shape their brand strategy and culture. About my guest: Julissa Shrewsbury is a renowned director of New Work Consulting, specializing in helping organizations and their employees build and communicate effective personal and company brands. She prioritizes building internal professional confidence and external brand trust, drawing on people's key strengths to help them communicate the value they bring to stakeholders. With a wealth of experience across a range of industries, Julissa's consultancy has helped numerous clients achieve their personal and professional goals through the creation of confident personal branding cultures. Episode Highlights: 01:10 - Understanding the True Meaning of Personal Branding 03:45 - Defining client messages for effective personal branding 07:20 - Overcoming tall poppy syndrome: Guide to effective self-promotion 11:37 - How to write an impressive bio without sounding self-promotional 16:34 - The true aim of social media for career and business growth 18:30 - From connection to the conversation: How to network on LinkedIn effectively 22:22 - Tips for making connections without the sales pitch 28:00 - Real stories of personal branding success Find out more about Julissa Linkedin: https://www.linkedin.com/in/julissashrewsbury/ Website: https://www.newworkconsulting.com.au/ Follow James on Instagram https://www.instagram.com/jamesweyler/

    35 min

  3. 03/29/2023

    Inspiration. Jesse Malthouse Founder of The Boys

    “The easiest way to fail is to bring the wrong people on." -Jesse Malthouse Looking for a community group that encourages and inspires connection among men? In this episode, we had the chance to speak with Jesse, who discussed his creation of a men's group named "The Boys". Jesse described the program's three-pronged approach and the sessions they incorporate to help men connect with others, discover their true purpose in life, and elevate to their best selves. Jesse Malthouse is an Australian entrepreneur and the founder of The Boys, a men's community that aims to redefine masculinity and promote emotional well-being among men. Born and raised in Australia, Jesse recognized the need for a safe space for men to share their struggles, connect with others, and explore their spirituality. With his main location on the Sunshine Coast, Jesse's vision for The Boys is to create a community where men can break down the stereotypes of traditional masculinity and be encouraged to be vulnerable and open-minded. He believes that true strength comes from embracing one's emotions and being comfortable with vulnerability. Jesse's personal journey has led him to encounter and understand the pressures and struggles that men face in modern society. Through The Boys, he hopes to provide a space where men can learn to navigate their emotions and become the best versions of themselves. Jesse's mission is to empower men to connect with others, break down barriers, and achieve their full potential. Check out these episode highlights: 01:32 - What inspired Jesse to start The Boys 03:33 - What’s on the agenda for The boys 07:51 - What inspired his three-pronged approach 10:32 - The ages and backgrounds of the people who come 11:52 - The community's networking opportunities 13:44 - What does the future hold for The Boys 16:00 - The significance of choosing the right people Find out more about Jesse Website: https://www.theboyssc.com/ Instagram: https://www.instagram.com/theboys_sc/ Facebook: https://www.facebook.com/profile.php?id=100091284465372 Follow James on Instagram https://www.instagram.com/jamesweyler/

    20 min

  4. 03/15/2023

    Inspiration. Bailey Seamer and Wandering Minds Walk

    “If I could walk over 5000 kilometers, there wasn't much I could ever really convince myself I couldn't do." -Bailey Seamer Have you ever wondered if there are better ways to approach mental health disorders? Have you ever felt like you were alone in your struggles with mental health disorders? In this episode, we had the opportunity to chat with Bailey, who shared her incredibly ambitious goal of walking more than 5000 kilometers along the east coast of Australia. This journey is deeply personal for her, as she has lived with bipolar disorder and wants to share her story to raise awareness and educate others about mental health. Bailey believes that by encouraging an open and pragmatic attitude toward mental health, we can reduce the stigma surrounding mental illness and provide support to those who need it. Her ultimate goal is to make a positive impact on the world by promoting mental health awareness and education. Bailey Seamers is a mental health advocate who created the Wandering Minds Walk to raise awareness and funds for mental health research. The inspiration for walking the east coast of Australia comes from her personal battle with bipolar disorder. She has developed effective tools for managing her mental health and believes that hiking and spending time in nature can benefit others as well. Driven by her desire to help others, she aims to promote mental health education and encourage a positive attitude toward mental illness. What started as a simple idea has grown into a mission to inspire and raise funds for mental health awareness. For her, the walk is a symbol of life with bipolar disorder, with its ups and downs, challenges, and victories. She understands that it will be a difficult and lengthy journey, but she is determined to tackle it one day at a time, step by step, to achieve her ultimate goal. Check out these episode highlights: 02:15 - Bipolar Disorder and hiking as an outlet 06:47 - What are the side effects of bipolar disorder 11:27 - Mental health struggles and exhaustion 15:29 - Best approaches for people suffering from mental health disorders 21:39 - What is the inspiration for Bailey's WANDERING MINDS WALK 27:01 - Bailey's near-death experience during the journey 32:05 - Spreading the Christmas cheer 36:33 - How to support Bailey's cause 38:57 - Percentage of the Australian population affected by mental health issues 40:51 - The importance of checking in with your mates and family Find out more about Bailey Website: https://wandering-minds.org/ Follow James on Instagram https://www.instagram.com/jamesweyler/

    40 min

  5. 02/28/2023

    Inspiration. Alan Patching and Life Lessons Part 2

    “Networking is without a doubt essential to a really successful business career." -Alan Patching Do you feel like you're not reaching your full potential in your career? Do you want to learn the secrets to career success? In today’s episode, we have the pleasure of welcoming Alan Patching for a follow-up discussion in which he will delve into his personal and professional journey, exploring the challenges he faced and the decisions he made that have led to his current success. Alan will also share his unique insights and perspectives on how individuals can enhance their own career preparation and readiness, drawing on his wealth of experience to provide practical advice and actionable strategies for achieving success in our own careers. Alan Patching is an experienced professional with two distinct and different career paths. As a consultant in business and project management, Alan has worked on some of Australia's highest-profile projects (e.g., he was the owners' project director and CEO of the owning entity of Sydney Olympic Stadium and has negotiated some of the country's largest property deals), and in the area of human behavior, he works one-on-one or with organizations to help people deal with stress-related problems and enhance performance. He also has a demonstrated history of professional training and mentoring middle management and senior leadership teams. He is skilled in strategic planning, complex business negotiations, major project direction and management on the one hand, and counseling, hypnotherapy, and psychotherapy on the other. He is a strong professional with a PhD from Bond University (addressing aspects of workplace stress), a Master's Degree in Counseling and Psychotherapy Practice from Bath Spa University, as well as construction projects-related qualifications. Alan draws from his extensive experience and the most recent research to provide a current and relevant learning experience and prepare students for strong and successful careers. Check out these episode highlights: 01:39 - Transforming obstacles into possibilities 04:07 - Life’s too short for one career 10:06 - Don’t let the past control your future 12:20 - Chase your passion, not your pension 15:07 - The benefits of networking and the importance of investing in people 21:47 - The importance of having a dialogue circle in your business  Find out more about Alan https://www.linkedin.com/in/alan-patching-90b91aaa/ Reach out to James if you want to avail Alan’s courses Follow James on Instagram https://www.instagram.com/jamesweyler/

    27 min

  6. 02/14/2023

    Knowledge. What Does The Olympics Mean For Brisbane And What We Learned From Sydney with Alan Patching Part 1

    “The Olympics is an opportunity in a career path and a major milestone for the people." -Alan Patching Have you ever considered the significance of the 2032 Summer Olympics in Brisbane? In this episode, we have the opportunity to speak with Alan about hisl insights and knowledge of the kind of preparation He had for the Sydney Olympics, how it changed Sydney, some of the learnings from the experience, the stressful stuff, and the positive stuff, the human spirit of connectedness, and how this experience will aid in the planning and preparation for the Brisbane Olympics in 2032. Alan Patching is an experienced professional with two distinct and different career paths. As a consultant in business and project management, Alan has worked on some of Australia's highest-profile projects (e.g., he was the owners' project director and CEO of the owning entity of Sydney Olympic Stadium and has negotiated some of the country's largest property deals), and in the area of human behavior, he works one-on-one or with organizations to help people deal with stress-related problems and enhance performance. He also has a demonstrated history of professional training and mentoring middle management and senior leadership teams. He is skilled in strategic planning, complex business negotiations, major project direction and management on the one hand, and counseling, hypnotherapy, and psychotherapy on the other. He is a strong professional with a PhD from Bond University (addressing aspects of workplace stress), a Master's Degree in Counseling and Psychotherapy Practice from Bath Spa University, as well as construction projects-related qualifications. Alan draws from his extensive experience and the most recent research to provide a current and relevant learning experience and prepare students for strong and successful careers. Check out these episode highlights: 01:12 - How did he get into the industry 07:48 - The jubilation of the opening of the games 13:38 - Building a part of Sydney History 15:47 - The positive aspects of the Olympics 20:11 - How did he decide to continue as a leader 26:11 - The human spirit of connectedness and unity 28:04 - What benefits there will be for the Brisbane Olympics 32:48 - Sydney’s Olympic experience 34:31 - Brisbane’s legacy policy Find out more about Alan https://www.linkedin.com/in/alan-patching-90b91aaa/ Follow James on https://www.instagram.com/jamesweyler/

    36 min

  7. 01/31/2023

    Connection. Attachment Styles and How They Can Impact Your Relationships with Rachael Torcasio Part 2

    “If they have no boundaries for themselves, how are they going to respect my boundaries or the boundaries I have for them?" -Rachael Torcasio What role do you play in maintaining a healthy relationship? Are you constantly concerned that your loved one isn't as invested in your relationship as you are? Disclaimer: Rachael Torcasio is providing general information only. If you feel you need personal care, you should go to your GP or seek emergency assistance by calling 000. In this episode, we'll have another chance to talk with Rachael about different attachment styles and the role they play in relationships.  Rachael Torcasio is a warm, friendly, passionate, and open-minded psychologist with 7 years of experience in the field of psychology and an additional 4 years working in the field of community services and case management. Rachael takes pride in her “raw, real,” and holistic therapeutic approach to clients. Check out these episode highlights: 02:18 - What is attachment theory and how does it apply to our relationships 04:58 - What is a secure attachment style 07:33 - The three insecure attachment styles 11:20 - The importance of setting boundaries 11:55 - Social media is a breeding ground for anxious anxiety 14:48 - Examples of avoidant attachment behavior 17:16  What does an attachment style look like when it is triggered 23:41 - What does fear vs intuition mean when it comes to attachment style 26:05 - How do we measure pain and intuition Find out more about Rachael https://www.embodhipsychology.com.au/ Follow Rachael on Instagram https://www.instagram.com/embodhi_psychology/ Follow James on Instagram https://www.instagram.com/jamesweyler/

    32 min

  8. 01/17/2023

    Connection. How To Recover From Trauma and Have A Good Relationship with Yourself and Others with Rachael Torcasio Part 1

    “People who are loyal to themselves are more likely to be loyal to you." -Rachael Torcasio When you’re with your partner, how do you feel? How would you define a healthy relationship, and how would you set yourself up to achieve it? Rachel Torcasio is providing general information only. If you feel you need personal care you should go to your GP or seek emergency assistance by calling 000. We will have the opportunity to speak with Rachel in this episode as she discusses how to have a healthy relationship with both yourself and other people, as well as her journey through recovery from years of trauma and how she was able to get her life back on track. She will also discuss positive indicators that have the potential to flourish into a safe, healthy, and lasting relationship. Rachael Torcasio is a warm, friendly, passionate, and open-minded psychologist with 7 years of experience in the field of psychology and an additional 4 years working in the field of community services and case management. Rachael takes pride in her “raw, real,” and holistic therapeutic approach to clients. Check out these episode highlights: 03:17 - What inspired Rachel to become a psychologist and how it all began 08:09 - How the trauma changed Rachel’s perspective as a psychologist 09:43 - How to rebuild yourself after hitting your lowest point 14:27 - We can't be present unless we first connect with ourselves 15:29 - What exactly does it mean to focus on yourself 18:49 - How to set yourself up for a healthy relationship 20:28 - What are healthy boundaries 24:57 - What are some green flags that we need to consider in a relationship 30:20 - What does compatibility mean in a relationship Know more about Rachel https://www.embodhipsychology.com.au/ Follow Rachel on Instagram https://www.instagram.com/embodhi_psychology/ Follow James on Instagram https://www.instagram.com/jamesweyler/

    34 min
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About

The Holistic You Podcast aims at informing and educating listeners on how to live a holistic life- from career through to spirituality, from knowledge through to inspiration, from exercise through to wealth, from nutrition through to relationships we inspire you with the confidence to live a more happy healthy and balanced life.

Information

  • Creator
    James Weyler
  • Years Active
    2022 - 2023
  • Episodes
    37
  • Rating
    Explicit
  • Copyright
    © 2023 The Holistic You Podcast
  • Show Website
    The Holistic You Podcast