The Honest Pause

Teryl Rothery & Maryam Taheri
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Life doesn’t come with a pause button, but sometimes we need one. The Honest Pause is your space to reflect, reconnect, and laugh a little as we navigate the beautiful mess of life. Hosted by Teryl Rothery—actress, intuitive coach, and hypnotherapist—and Maryam Taheri—entrepreneur, business strategist, and leadership expert—we tackle the real challenges of ambition, relationships, and finding yourself in the chaos.

  1. ٣ يوليو

    How Does Travel Change You?

    People often describe travel as life-changing. But what exactly changes? In this episode of The Honest Pause, we're taking a pause to explore the ways travel shapes us—sometimes in big, obvious ways, and sometimes in subtle ways we don't notice until much later. From navigating unfamiliar places and meeting new people to challenging assumptions and gaining perspective, we're discussing why stepping outside our everyday routines can have such a profound impact on how we see the world and ourselves. We talk about confidence, adaptability, cultural experiences, travel mishaps, and the lessons that come from being far away from everything familiar. We also explore whether travel truly transforms us or simply reveals parts of ourselves that get buried beneath the routines and responsibilities of daily life. Whether you've traveled across the world, across the country, or simply taken a weekend away, this conversation is about the growth that happens when we leave our comfort zones and say yes to new experiences. Take a pause with us as we reflect on the journeys that shape who we become. ✨ Follow us on Instagram: @thehonestpause ✨ Follow @honestpauseretreats to learn about upcoming retreats designed to help you disconnect from everyday stress and reconnect with yourself. 🌿 Need a pause? Join our retreats.

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  2. ٢٩ يونيو

    The Honest Pause Book Club: Starside by Alex Aster

    This episode contains spoilers for Starside by Alex Aster. Welcome to another episode of The Honest Pause Book Club. Each week, we read a book and then take a pause—not just to discuss the plot, but to explore the bigger questions a story asks about our own lives. We host our book club on Fable, where readers from all over can read along with us, share their thoughts, and join the conversation. If you love books that spark meaningful discussions, we'd love to have you join us. This week, we're diving into Starside by Alex Aster. Instead of a traditional book review, we're asking questions like: ✨ Do you run from conflict or face it head-on? ✨ If you were handed an ancient sword, what would you name it—and why? ✨ How much of your life is shaped by destiny, and how much by your own choices? ✨ What expectations are you carrying that no longer belong to you? ✨ What are you willing to sacrifice for the life you want? Along the way, we share our favorite moments, surprising twists, character opinions, and the scenes we're still thinking about long after turning the final page. Whether you've already finished Starside or you're reading along with our book club, we hope this conversation leaves you with a few new questions to reflect on in your own life. Because at The Honest Pause, we don't just review books. We pause. 📚 Join our Fable Book Club: Read with us each week and be part of the conversation. 💜 Reading Retreats: Looking for a weekend to unplug, read, reflect, and connect with other readers? Learn more about our upcoming retreats and join the waitlist. 📲 Follow us on Instagram: @thehonestpause ⭐ If you're enjoying the podcast, we'd love it if you'd follow the show and leave us a review. It helps more people discover The Honest Pause and join our growing community of thoughtful readers.

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  3. ٢٣ يونيو

    Books That Changed Your Life

    Every reader has that one book. The one they can't stop recommending. The one that made them cry, think differently, dream bigger, or feel understood in a way they never had before. The one they still think about years after turning the final page. In this episode of The Honest Pause, we're talking about the books that change us. From childhood favorites and unforgettable fiction to transformative nonfiction and unexpected reads that arrived at exactly the right moment, we're exploring why certain books stay with us long after we've finished them. We discuss the power of stories, the characters who feel like friends, the lessons we carry into our own lives, and how books can challenge our perspectives, expand our empathy, and help us understand ourselves a little better. We'll also share the books that have had the biggest impact on us, the titles we recommend over and over again, and the stories we'd love to experience for the first time all over again. Whether you're an avid reader or someone looking for their next great book, this episode is a celebration of the stories that shape who we are. Take a pause with us and reflect on the books that have left their mark on your life. ✨ Follow us on Instagram: @thehonestpause for episode updates, book recommendations, and behind-the-scenes content. ✨ Follow @honestpauseretreats for updates on future retreats where we create space for connection, reflection, and meaningful conversations. 🌿 Need a pause? Join our retreats.

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  4. ١٨ يونيو

    Why Can't I Sleep?

    You finally crawl into bed after a long day, exhausted and ready for rest. But instead of drifting off to sleep, your brain decides it's the perfect time to replay every awkward conversation, worry about tomorrow's to-do list, and wonder if you remembered to send that email three days ago. Sound familiar? In this episode of The Honest Pause, we're taking a pause to explore why sleep can feel so elusive, even when we're desperately tired. We talk about anxiety, stress, bedtime procrastination, the pressure of modern life, and why our minds often seem busiest when the world gets quiet. We also discuss how our relationship with rest has changed, the impact of technology on sleep, and the habits that might be keeping us awake without us realizing it. Whether you're someone who falls asleep in five minutes or someone who spends hours staring at the ceiling, this conversation is a reminder that you're not alone—and that sleep struggles are often about much more than simply being tired. Take a pause with us as we explore what it means to rest in a world that constantly asks us to stay connected, productive, and alert. ✨ Follow us on Instagram for more conversations and behind-the-scenes content: @thehonestpause ✨ Looking for a deeper pause from the busyness of everyday life? Follow @honestpauseretreats for retreat updates and future opportunities to reconnect with yourself and others. 🌿 Need a pause? Join our retreats.

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  5. ١٦ يونيو

    A Pause to Go to the Movies

    When was the last time you went to the movies—not just watched something at home, but sat in a dark theater and gave your full attention to a story? In this episode, we're taking a pause to explore why going to the movies still feels so special in a world filled with endless streaming options and constant distractions. We talk about the simple magic of sharing an experience with strangers, the comfort of movie-going rituals, and why a couple of hours without multitasking can feel surprisingly restorative. We also dive into the nostalgia that movies create, the emotions they help us access, and how the theater may be one of the last places where we're encouraged to simply sit, be present, and let ourselves get lost in a story. Whether you're a frequent moviegoer or haven't stepped into a theater in years, this conversation is a reminder that sometimes the most meaningful pauses come from the simplest experiences. So grab your popcorn, settle into your seat, and join us as we celebrate the magic of the movies.

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  6. ١١ يونيو

    Current Conspiracy Theories | A Pause on the Headlines

    Are birds government drones? Is Finland real? Are cats secretly interdimensional beings? And if we are living in a simulation, would we even want to know? This week we're putting on our metaphorical tin foil hats and diving into some of the internet's strangest conspiracy theories. From UFOs and Atlantis to giant tree stumps disguised as mountains, we're asking the questions that have fueled late-night conversations, Reddit rabbit holes, and countless YouTube documentaries. We're not here to prove anything. We're just curious.

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  7. ٩ يونيو

    Your Friend Stops Inviting You Places | Scenarios

    This week on The Honest Pause, we’re talking about one of the quietest forms of heartbreak in adulthood: Realizing your friend stopped inviting you. No dramatic fight.  No big confrontation.  Just: fewer textsinside jokes you weren’t there forplans you found out about laterand the strange feeling of slowly disappearing from someone’s life in real timeIn this episode, we unpack the emotional complexity of friendship shifts and why being excluded can feel so painful — even as adults. We talk about: Adult friendship griefSocial rejection and belongingGrowing apart vs being intentionally excludedThe anxiety spiral of “Did I do something wrong?”Group dynamics and changing prioritiesOutgrowing friendshipsFriendship insecurity in adulthoodWhy people often avoid hard conversationsThe loneliness of feeling left behindThis episode is for anyone who has ever: seen photos from plans they weren’t invited tofelt weird asking whypretended not to care when it hurt deeplyor questioned their worth because a friendship changedBecause friendship heartbreak is still heartbreak.  Even when nobody talks about it like it is.

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  8. ٤ يونيو

    Contagious Disease, Stress & Why Everyone Feels On Edge | Pause on the Headlines

    This week on Pause on the Headlines, we’re talking about the return of disease-focused headlines — from Ebola outbreaks to hantavirus stories — and why health scares seem to hit our nervous systems differently now. Even when risks are statistically low for most people, the emotional impact of these headlines can feel enormous. Why? Because many of us are still carrying the psychological imprint of collective stress, uncertainty, and hypervigilance from the past several years. In this episode, we unpack: Why contagious disease headlines spread anxiety so quicklyThe psychological aftermath of living through prolonged global stressHow social media amplifies fear cyclesDoomscrolling and nervous system exhaustionThe difference between awareness and panicWhy people feel emotionally depleted by “breaking news”How chronic uncertainty changes the brainThe cultural shift toward health anxiety and preparednessWe also talk about how modern media ecosystems keep us emotionally activated: constant alertsworst-case-scenario framingsurvival-focused contentand the feeling that catastrophe is always one notification awayThis episode isn’t about dismissing real health concerns. It’s about understanding the emotional environment we’re all living in — and why so many people feel overwhelmed, exhausted, or perpetually “bracing” for the next thing. Because sometimes the real story isn’t just the headline itself. It’s what years of stress have done to the way we experience headlines at all.

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Life doesn’t come with a pause button, but sometimes we need one. The Honest Pause is your space to reflect, reconnect, and laugh a little as we navigate the beautiful mess of life. Hosted by Teryl Rothery—actress, intuitive coach, and hypnotherapist—and Maryam Taheri—entrepreneur, business strategist, and leadership expert—we tackle the real challenges of ambition, relationships, and finding yourself in the chaos.

المعلومات

  • صناع العمل
    Teryl Rothery & Maryam Taheri
  • سنوات النشاط
    ٢٠٢٥ - ٢٠٢٦
  • الحلقات
    ٣٠
  • التقييم
    ملائم
  • حقوق النشر
    © 2026 The Honest Pause
  • موقع البرنامج على الويب
    The Honest Pause