The Hope Matrix

Kathryn Goetzke
  • 5.0 (2)
  • MENTAL HEALTH
  • UPDATED WEEKLY

The Hope Matrix explores the science of hope, stories of people that put hope in practice, and strategies you can use in your life to maintain a hopeful mindset. The host, Kathryn Goetzke, is also the author of The Biggest Little Book About Hope, and Chief Mood Officer at The Mood Factory. Kathryn, along with her team at her nonprofit iFred, also created Hopeful Minds, the first free global program to teach hope as a skill, available for download at www.hopefulminds.org. Check out all the episodes at www.thehopematrix.com 

  1. Episode 57: The Beginning of a Journey, Featuring H. Reese Butler II

    10/10/2025

    Episode 57: The Beginning of a Journey, Featuring H. Reese Butler II

    When tragedy struck, H. Reese Butler II transformed his grief into action, founding 1-800-SUICIDE, the nation’s first networked suicide prevention hotline. More than twenty years later, his vision has connected millions to life-saving help and Hope. In this moving conversation, Reese shares the light-bulb moment that began it all, the obstacles he faced building a lifeline before “mental health awareness” was mainstream, and the lessons he’s learned from a lifetime dedicated to saving others. About Reese Butler: After losing his wife, Kristin Brooks Rossell, to suicide on April 7th, 1998, Reese founded the Kristin Brooks Hope Center and the National Hopeline Network 1.800.SUICIDE, which is now 988. In the last 25 years, more than 20 million callers to 1-800-SUICIDE have been routed to help and hope.  Reese has been featured on NBC Nightly News, Fox News, and countless articles from the NY Times, Washington Post, and Rolling Stone magazine. In his free time, Reese enjoys playing the drums with his band, biking, and mastering his barbecue skills. (source: https://www.imalive.org/about)

    54 min
  2. Episode 58: Reuniting Through Hope, Featuring Reese Butler II, Frank Warren, and Kathryn Goetzke

    10/10/2025

    Episode 58: Reuniting Through Hope, Featuring Reese Butler II, Frank Warren, and Kathryn Goetzke

    Reese returns alongside Frank Warren, founder of the global storytelling phenomenon PostSecret, and Kathryn Goetzke,who started a Global Movement to ensure all know ‘how’ to Hope. Together, they reflect on how vulnerability and creativity can transform despair into purpose. PostSecret, home to over one million anonymous secrets and a 1.6 million-strong community, has shown how sharing our truths can connect us in our most human moments. This heartfelt reunion reveals what happens when three advocates, each driven by compassion and courage, join forces to remind the world that healing begins with Hope. About Reese Butler: After losing his wife, Kristin Brooks Rossell, to suicide on April 7th, 1998, Reese founded the Kristin Brooks Hope Center and the National Hopeline Network 1.800.SUICIDE, which is now 988. In the last 25 years, more than 20 million callers to 1-800-SUICIDE have been routed to help and hope.  Reese has been featured on NBC Nightly News, Fox News, and countless articles from the NY Times, Washington Post, and Rolling Stone magazine. In his free time, Reese enjoys playing the drums with his band, biking, and mastering his barbecue skills. (source: https://www.imalive.org/about)  About Frank Warren and PostSecret: Frank Warren demonstrates the power of sharing your hopes, dreams, fears and failures and how PostSecret became the catalyst for his passionate commitment to mental health advocacy. What started as a community mail art project in which people anonymously share never-before-voiced secrets has since captured our collective imagination and evolved into a worldwide phenomenon. Several New York Times best-selling books, national art exhibits and an album and theatrical production later, Frank’s PostSecret website has become the most visited ad-free blog in the world, honored with multiple Webbys for “Best Blog on the Internet.” PostSecret has also raised over $1,000,000 for suicide prevention and earned Frank a Mental Health Advocacy Lifetime Achievement Award. In Frank’s interactive multimedia event, "PostSecret Live," he engages audiences with the inspiring, funny and at times heartbreaking stories behind the secrets. As he delves into how the project led to his ardent involvement in suicide awareness, Frank demonstrates that by sharing our personal struggles, we can help each other and release our burdens.

    52 min
  3. Episode 59: Building Hope After Loss, featuring Megan Dominici

    09/17/2025

    Episode 59: Building Hope After Loss, featuring Megan Dominici

    In this heartfelt episode, Kathryn sits down with Megan Dominici, a Napa-based youth director and mother who tragically lost her daughter, Addie. Megan opens up about her journey through grief, sharing how she has transformed pain into purpose by honoring Addie’s memory and fostering resilience in young people. Together, they explore creative ways to cope with loss, the vital role of community support, and practical strategies for navigating life after tragedy. The conversation also highlights the Hopeful Cities initiative in Napa, offering listeners insight into resources and skills that can help build hope in their own lives and communities. Napa, California joins Hopeful Cities movement, and residents are encouraged to download the no-cost resources for Hope. For more information, visit www.hopefulcities.org/unitedstates/california/napa    #GriefJourney #FindingHope #HealingAfterLoss #BuildingResilience #HopefulCities #CommunitySupport #MentalHealthAwareness #InspiringStories #PodcastEpisode #TogetherWeHeal #ShineHope #HopefulMinds #HopefulMindsets

    38 min
  4. Episode 56: Shining Hope Through Storytelling & Film Making, featuring Allison Norlian

    04/30/2025

    Episode 56: Shining Hope Through Storytelling & Film Making, featuring Allison Norlian

    In this episode of The Hope Matrix on Campus, host Kathryn Goetzke sits down with award-winning journalist and filmmaker Allison Norlian to discuss the power of storytelling in advocating for mental health and disability rights. Allison shares her journey from television reporting to launching her own production company, Bird Mine, and how her documentaries shed light on underrepresented voices. She opens up about her personal struggles with anxiety, the importance of maintaining mental and physical well-being, and how she manages stress through proactive self-care. They also discuss Allison’s short film THIRTEEN, inspired by her family’s experience navigating tradition and disability, and her incredible journey of climbing Mount Kilimanjaro. This episode is a must-listen for anyone passionate about resilience, Hope, and using storytelling to drive social change. Find out more: https://birdmine.com/

    1h 3m
  5. Episode 55: Creating Pathways to Hope and Healing, featuring Christina Vela

    04/23/2025

    Episode 55: Creating Pathways to Hope and Healing, featuring Christina Vela

    In this episode of The Hope Matrix, host Kathryn Goetzke sits down with Christina Vela,  Chief Executive Director of St. Jude’s Ranch for Children, to explore the power of hope in transforming the lives of children and young people from hard places. Christina shares her personal story of overcoming adversity, finding resilience, and achieving her goals despite early challenges. She and Kathryn discuss the importance of creating safe spaces where young people can dream again, the role of compassionate cities in fostering change, and how setting personal non-negotiables can help maintain a positive mindset. Tune in to hear an inspiring conversation on hope, healing, and making a lasting impact in the lives of others. Find out more about Christina’s work: https://stjudesranch.org/

    1h 3m
  6. Episode 54: Helping Teens Shine Hope in Uncertain Times, featuring Elad Talmor

    04/16/2025

    Episode 54: Helping Teens Shine Hope in Uncertain Times, featuring Elad Talmor

    In this episode of The Hope Matrix, host Kathryn Goetzke welcomes back Elad Talmor for a powerful follow-up conversation on supporting teenagers in Israel through times of crisis. Elad shares insights from his work with youth facing anxiety, depression, PTSD, and the challenges of growing up amid uncertainty.  Together, they explore the role of purpose, gratitude, compassion, and self-care in fostering resilience. Through inspiring stories of young individuals overcoming adversity, Kathryn and Elad highlight practical strategies to navigate mental health struggles, emphasizing the power of hope in transforming lives. More about Elad Talmor Elad Talmor is a dedicated educator and mental health advocate working closely with youth in Israel. With a passion for fostering resilience, he helps teenagers navigate mental health challenges through hope-based strategies, self-awareness, and meaningful goal-setting. Elad has been instrumental in guiding young individuals toward personal growth, self-acceptance, and emotional well-being.

    1h 4m
  7. Episode 53: From Loss to a Mission of Empowerment, featuring Michelle Cooper

    04/09/2025

    Episode 53: From Loss to a Mission of Empowerment, featuring Michelle Cooper

    In this episode of The Hope Matrix, host Kathryn Goetzke sits down with Michelle Cooper to explore her powerful journey from engineering to coaching, navigating profound grief, and finding Hope in adversity. Michelle opens up about the loss of her husband, the challenges of self-advocacy in healthcare, and how she transformed personal hardships into a mission to empower others. She shares strategies for managing stress, embracing resilience, and rewriting personal narratives, offering valuable insights for anyone facing life’s uncertainties. Join us for a heartfelt conversation on the power of self-care and human connection. More about Michelle Cooper: After a 33-year career in the Chemical and High-Tech industries, Michelle exited corporate America to embrace her purpose of helping others go further faster and achieve their full potential. Her new firm, The Mapp Co provides professional coaching services for all.  This new work is aligned with her values of authenticity, gratitude, inclusive leadership and sharing her wisdom.   Michelle started her career as a Polymer Chemical Engineer at Eastman Chemical company traveling the globe providing technical service. After 9 years and multiple assignments both technical and in the business, Michelle moved to Applied Materials.    A results-driven collaborator, she spent her career at Applied Materials working in and/or leading virtually every operations function: supply chain, planning, and manufacturing across multiple business units.  While leading a large manufacturing organization she obtained her MBA.   Michelle left Applied in 2013 and returned in 2016 to lead the largest business segment through an ERP Software change. Following on she created and led the Central Operations organization with a continuous improvement vision.   While away she joined SunPower Corporation as Vice President of Supply Chain managing indirect and direct supply chains, developing global planning, briefly leading Logistics, and creating a Sales and Operations Planning process from scratch.   Michelle won awards for her work.     Michelle closed her career at Applied as Vice President of Culture of Inclusion. Under her leadership, Applied has set forth the strategy and momentum in building a connected and courageous culture that is inclusive for all.   She developed a strong team and influenced so many who are leading inclusively – engaging everyone across the enterprise.     Throughout her career she amplified diverse voices and spent significant time coaching executives, employees and teams.  She was the founding president for Applied’s first Women’s Professional Development Network and continued her involvement in Employee Resource Groups throughout her career. Find out more at https://themappco.com/.

    54 min
  8. Episode 52: Shining Hope Through Trauma—A Police Captain’s Journey, featuring Adam Meyers

    04/02/2025

    Episode 52: Shining Hope Through Trauma—A Police Captain’s Journey, featuring Adam Meyers

    In this powerful episode of The Hope Matrix, Kathryn Goetzke speaks with Adam Meyers, a police captain and mental health advocate, about his journey through trauma and Shine Hope Story. Adam opens up about his childhood dream of becoming a police officer, the challenges he faced with learning disabilities, and his eventual success in law enforcement. He shares his deeply personal experience of a critical incident where he was forced to use deadly force against an individual struggling with mental health issues, an event that profoundly impacted his own well-being. Adam discusses the emotional toll of trauma, his battles with major depressive disorder, PTSD, and dissociation, as well as his struggles with unhealthy coping mechanisms. Through therapy, self-care, and an unwavering commitment to healing, he found a way forward—and now advocates for mental health awareness in first responders and beyond. This episode is a candid and heartfelt conversation on the importance of seeking help, breaking the stigma around mental health, and Shining Hope even in the darkest moments. More about Adam Meyers: Adam Meyers is a police captain and mental health advocate dedicated to supporting first responders and those struggling with trauma. With over two decades in law enforcement, he has firsthand experience with the emotional challenges of the job and is passionate about normalizing conversations around mental health. Find out more: https://stopthethreatstopthestigma.org/

    58 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

The Hope Matrix explores the science of hope, stories of people that put hope in practice, and strategies you can use in your life to maintain a hopeful mindset. The host, Kathryn Goetzke, is also the author of The Biggest Little Book About Hope, and Chief Mood Officer at The Mood Factory. Kathryn, along with her team at her nonprofit iFred, also created Hopeful Minds, the first free global program to teach hope as a skill, available for download at www.hopefulminds.org. Check out all the episodes at www.thehopematrix.com 

Information

  • Creator
    Kathryn Goetzke
  • Years Active
    2024 - 2025
  • Episodes
    59
  • Rating
    Clean
  • Copyright
    © 2026 The Hope Matrix
  • Show Website
    The Hope Matrix