The Hormone Balance Solution Podcast Tara Thorne

In the 2nd episode of this 2-part series, we dive into the fascinating topic of methylation and its impact on hormonal balance. You will get some valuable insights about the factors that impact methylation, including gut health, Candida, dysbiosis, parasites, and more.
Listen to the previous episode on methylation HERE.   
1️⃣ Methylation is not a one-size-fits-all solution. Simply taking methylated B vitamins may not be enough to address methylation issues.  Considering the role of various cofactors in optimizing methylation. Nutrients like methionine, cysteine, taurine, DHA, zinc, magnesium, potassium, riboflavin, niacin, B6, betaine, and choline are all essential for supporting methylation. It's crucial to address all these aspects and provide your body with the complete package of nutrients it needs.
 
2️⃣ Support your methylation pathways with the right nutrients. The key is to relieve the strain on your methylation pathways and provide optimal conditions for healthy methylation to occur. This includes focusing on essential aspects of health, such as gut health, digestion, supporting the microbiome, dealing with dysbiosis, and eliminating gut pathogens like Candida and parasites.
 
3️⃣ The connection between Candida overgrowth and methylation. Candida produces a toxic byproduct called Acetylaldehyde, which inhibits a vital cycle in the methylation process known as Methionine Synthase. Reducing alcohol consumption is also crucial, as it produces Acetylaldehyde and adds extra pressure on methylation.
 
Remember, methylation is a delicate dance that requires a holistic and personalized approach.
So, if you suspect methylation issues or resonate with the symptoms we discussed in the podcast, consider working with a functional practitioner to determine the best course of action for your unique situation.
I hope these tips provide you with valuable insights into supporting your methylation for optimal hormone balance. Stay tuned for upcoming episodes where we delve deeper into other aspects of hormone health.
 
And if you're interested in diving deeper into the hormone balance solution, be sure to check out the free video about the program and the women I've helped so far – HERE!
 
Mentioned in this episode: Herbatonin – Save 15% when you use Tara's code: Tara15
EQUIP PRIME PROTEIN – Click HERE to grab yours and use my code: TARA20 to get 20% off

In the first episode of this 2-part series, we took a closer look into methylation and MTHFR gene mutations. If you're interested in learning more about how these factors can impact your health, you won't want to miss this episode.
Here are three MTHFR points we discussed in part 1:
1️⃣ MTHFR Gene: MTHFR stands for methylene tetrahydrofolate reductase, which is responsible for the production of the MTHFR enzyme. When there is a mutation or variant in this gene, it can lead to reduced enzyme function, affecting the conversion of folate to its active form.
2️⃣ Importance of Methylation: Methylation is a crucial process that occurs over a billion times per second in every cell of our body. It plays a fundamental role in various bodily processes and can impact every tissue and organ system. Healthy methylation is essential for optimal mental health, as neurotransmitters rely on it for their synthesis, metabolism, and excretion.
3️⃣ Gene Expression: Methylation also has significant implications for gene expression. It can determine whether certain genes are activated or suppressed, potentially influencing disease prevention or onset.
Understanding the impact of methylation on gene expression is crucial for maintaining overall health and well-being.
If you're curious to learn more about methylation and its relationship to hormonal harmony, gut health, and nutrient deficiencies, make sure to tune in to the Hormone Balance Solution podcast. 
Mentioned in this episode: Herbatonin – Save 15% when you use Tara's code: Tara15
EQUIP PRIME PROTEIN – Click HERE to grab yours and use my code: TARA20 to get 20% off

In this episode, I dispel a few common myths around estrogen and menopause. I delve into the dangers of low estrogen levels and debunk the notion that perimenopause is solely characterized by estrogen dominance. I also touch on how taking the 'natural' approach to this midlife transition may do more harm than good!
The term estrogen dominance has been widely used in the past, but it may not accurately describe the hormonal imbalance experienced during perimenopause. In fact, estrogen tends to be erratic - up, down and all over the place. Instead, we need to recognize the potential dangers of low estrogen levels, and consider hormone replacement as a key strategy at this time in our life. 
While low estrogen levels in peri-menopause can lead to various symptoms, including hot flashes, mood swings, vaginal dryness, and decreased bone density, it's far more concerning of what diseases it can lead to later in life.
I know that the concept of going through menopause naturally seems like a lovely idea but not bringing hormone replacement on board is unhealthy and could potentially be harmful in a lot of ways.
Estrogen is vitally important for more than 400 different functions in the body and with low levels we set ourselves up for a much higher chance of dementia, cardiovascular disease, osteoporosis, and the list goes on. 

Join me for this episode, and help me dispel some of the myths of estrogen. 
And if you're interested in diving deeper into the hormone balance solution, be sure to check out the video mentioned in the podcast - HERE!
Mentioned in this episode: ZINZINO - If you're interested in trying out the ZINZINO fish oil I recommend in this episode, please email me. Make sure you tell me which country you live in when you email me so I can send you the right information: tara@tarathornenutrition.com
Paleovalley – Grab your goodies as mentioned in this episode, HERE
MACA femmenecessen Use the code Tara15 for 15% off.
The Hormone Balance Solution

This week we are taking a closer look at the fascinating world of blood work recording and its importance in achieving optimal health and hormone balance.
Here are the key takeaways from this episode:
1️⃣ Be your own health advocate: It's crucial to prioritize your health and educate yourself about the importance of blood work. Being proactive and informed empowers you to make better choices and take control of your well-being.
2️⃣ Find a functional medicine practitioner: Seek out healthcare professionals who are open-minded, knowledgeable, and not driven by institutional greed. Functional medicine practitioners integrate evidence-based research and a holistic approach to address the root causes of health issues, ultimately promoting overall wellness.
3️⃣ Optimal ranges matter: Relying solely on traditional lab reference ranges may not provide an accurate picture of your health. It's important to work with healthcare professionals who stay up-to-date with the latest scientific research to determine personalized optimal ranges for blood markers and identify potential issues before they become larger problems.
4️⃣ Inflammation markers are vital: Assessing inflammation levels is crucial in understanding the state of your health. However, it's also important to consider symptoms and other factors when evaluating inflammation.
5️⃣ Building your health file: Request a copy of your blood test results and create a health file to keep track of your progress over time. This empowers you to monitor changes, spot trends, and have a comprehensive view of your health status.
Don't miss out on this enlightening episode! 
Tune in to The Hormone Balance Solution podcast to learn more about the importance of blood work recording, functional medicine, and achieving hormone balance for optimal well-being.
And if you're interested in diving deeper into the hormone balance solution, be sure to check out the video mentioned in the podcast HERE. 
 
Mentioned in this episode: ZINZINO -If you're interested in trying out the ZINZINO fish oil I recommend in this episode, please email me. Make sure you tell me which country you live in when you email me so I can send you the right information: tara@tarathornenutrition.com
EQUIP PRIME PROTEIN – Click HERE to grab yours and use my code: TARA20 to get 20% off
The Hormone Balance Solution
 
Other episodes you might enjoy:

EPS 8: All about the GI MAP & why I love it & why hormone testing alone is not enough
EPS 14: Why I love these 2 functional tests together 
EPS 22: All about cholesterol, (& how it doesn't cause heart disease).
 

Today's episode is a little different. 
I wanted to take a moment and answer some of the questions I receive regularly in my inbox. 

In this episode I answer: 

Do I recommend seed cycling? 
How is the GI MAP different from other stool tests?
I am still using a form of birth control, can I still work with you in the HBS?
What book recommendations do you have regarding minerals?
Do I need a health professional when interpreting the GI MAP or HTMA? 
Does Saw Palmetto stop hair loss from BHRT with testosterone?
Will taking magnesium glycinate help me optimize my sleep?
Is it true that collagen doesn't contain all of the amino acids?
And a whole lot more! 

Listen to the full episode to hear my answers to these popular questions. 


Mentioned in this episode: The Mineral Fix: How to Optimize Your Mineral Intake for Energy, Longevity, Immunity, Sleep and More by James DiNicolantonio (Author), Siim Land (Author)
Herbatonin – Save 15% when you use Tara's code: Tara15
Blue Light Blocking Glasses Recommendations:
Baxter Blue (Australian site) Save 15% when you use Tara's code: Tara15 Bon Charge Save 15% when you use Tara's code: TARA15 The Hormone Balance Solution
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Make sure to register for my FREE live training that's happening Sept 12 / 13 – depending on where you're located in the world. Click HERE to save your seat.
I've never done this training before, and I will likely not run another live training at least for the rest of this year, (or longer) so now’s your chance.
PLUS I’m going to be making a HUGE announcement on this training that you don’t want to miss! Bring all your questions for a live Q&A with me at the end too. See you there!
Register for my FREE Women's Masterclass: How to kick fatigue, weight gain, raging moods and insomnia in your 40s, so you can find that lost libido, self-esteem and confidence… without having to give up multiple foods, coffee, or resort to medications. REGISTER HERE
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In today's episode we're discussing something close to my heart - the privilege of aging. Here are three key takeaways for you:
1️⃣ Aging is a privilege: We often take our loved ones and our own lives for granted, assuming we have endless time. However, recent losses have reminded me that aging is indeed a privilege. Let's cherish the people we love and make the most of every moment we have together.
2️⃣ Embrace your age: Instead of hiding or being ashamed of your age, wear it with pride. Getting older is a gift not everyone gets to experience, so let's celebrate each year and acknowledge the wisdom and growth that comes with it.
3️⃣ Accept and appreciate the aging process: As human beings, we all go through physical changes as we age. Rather than resisting or complaining about these changes, let's embrace them and find joy in the process. By accepting the inevitability of aging, we can lead happier, more content lives.
Remember, age is not just a number – it's a part of our unique journey.
Let's make the most of it by embracing every stage and finding gratitude in the privilege of growing older.
If you want to dive deeper into this topic, tune into the full episode of The Hormone Balance Solution podcast for more insights and inspiration. 
Keep learning, keep growing, and keep embracing the beautiful gift of aging.


Mentioned in this episode: ZINZINO - If you're interested in trying out the ZINZINO fish oil I recommend in this episode, please email me. Make sure you tell me which country you live in when you email me so I can send you the right information: tara@tarathornenutrition.com
 
Make sure to register for my FREE live training that's happening Sept 12 / 13 - depending on where you're located in the world. Click HERE to save your seat.
I've never done this training before, and I will likely not run another live training at least for the rest of this year, (or longer) so now’s your chance.
PLUS I’m going to be making a HUGE announcement on this training that you don’t want to miss! Bring all your questions for a live Q&A with me at the end too. See you there!
Register for my FREE Women's Masterclass: How to kick fatigue, weight gain, raging moods and insomnia in your 40s, so you can find that lost libido, self-esteem and confidence… without having to give up multiple foods, coffee, or resort to medications. REGISTER HERE