301 episodes

I’m Dr. Kela Smith, a Holistic-Integrative Fertility and Hormone Doctor and I'm thrilled to be your host for this amazing podcast show. If you're looking for insights into fertility, hormones, and pregnancy, you've come to the right place!

My journey started over 11 years ago when my husband and I were trying to conceive but couldn't seem to get pregnant. Frustrated with traditional medicine, I knew there had to be a better way. Through my Hormone P.U.Z.Z.L.E method, I was able to reverse my infertility and get pregnant naturally, and now I'm here to help you do the same.

Welcome to my show, where we'll dive deep into the world of hormones, fertility, and all things related. It's not just about education; it's about inspiration and having a whole lot of fun along the way. And with the help of incredible experts, we'll decode the secrets to optimal health.

If you want to learn more about me and the programs I offer, head over to www.hormonepuzzlesociety.com or check out my Instagram @kela_healthcoach. I can't wait to be part of your journey and help you decode your hormone puzzle one piece and one expert at a time.

Get ready for an exciting ride!

The Hormone P.U.Z.Z.L.E Podcast Dr. Kela Smith

    • Health & Fitness
    • 5.0 • 40 Ratings

I’m Dr. Kela Smith, a Holistic-Integrative Fertility and Hormone Doctor and I'm thrilled to be your host for this amazing podcast show. If you're looking for insights into fertility, hormones, and pregnancy, you've come to the right place!

My journey started over 11 years ago when my husband and I were trying to conceive but couldn't seem to get pregnant. Frustrated with traditional medicine, I knew there had to be a better way. Through my Hormone P.U.Z.Z.L.E method, I was able to reverse my infertility and get pregnant naturally, and now I'm here to help you do the same.

Welcome to my show, where we'll dive deep into the world of hormones, fertility, and all things related. It's not just about education; it's about inspiration and having a whole lot of fun along the way. And with the help of incredible experts, we'll decode the secrets to optimal health.

If you want to learn more about me and the programs I offer, head over to www.hormonepuzzlesociety.com or check out my Instagram @kela_healthcoach. I can't wait to be part of your journey and help you decode your hormone puzzle one piece and one expert at a time.

Get ready for an exciting ride!

    Understanding the Connection of Hypothalamus on Fertility with Deborah Maragopoulos

    Understanding the Connection of Hypothalamus on Fertility with Deborah Maragopoulos

    In episode #302 of The Hormone P.U.Z.Z.L.E Podcast, our guest Deborah Maragopoulos talks about Understanding the Connection of Hypothalamus on Fertility.
    More about Deborah:
    Deborah Maragopoulos is an intuitive integrative family nurse practitioner who has spent over thirty years blending the Science of Medicine with the Art of Healing to help thousands of people heal from a variety of symptoms and thrive by treating their hypothalamus. Specializing in neuro-immune endocrinology, Deborah focuses on optimizing the function of the hypothalamus - the maestro of the symphony of hormones. She is the author of several books including her latest, "The Hypothalamus Handbook," which outlines the steps people can take to start healing their hypothalamus on their own.
    Known as the Hormone Queen®, she's made it her mission to help everyone balance their hormones and live optimally - no matter their age!
    Thank you for listening!
    This episode is made possible by Puzzle Brew’s Fertility Tea: https://hormonepuzzlesociety.com/fertility-tea
    Follow Deborah on Instagram:
    @‌deborahmaragopoulosfnp
    Get 10% off anything in Deborah's web shop and a FREE hormone reboot training HERE!
    Follow Dr. Kela on Instagram:
    @‌kela_healthcoach
    Get your FREE Fertility Meal Plan:
    https://hormonepuzzlesociety.com/
    FTC Affiliate Disclaimer:
    The disclosure that follows is intended to fully comply with the Federal Trade Commission’s policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show.
    You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code
    This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you.
    The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show.
    For sponsorship opportunities, email HPS Media at media@hormonepuzzlesociety.com

    • 50 min
    Unlocking Fertility Secrets with the Hormone Puzzle Method – My Journey as a Fertility Doctor with Dr. Kela Smith

    Unlocking Fertility Secrets with the Hormone Puzzle Method – My Journey as a Fertility Doctor with Dr. Kela Smith

    In episode #301 of The Hormone P.U.Z.Z.L.E Podcast, our host Dr. Kela Smith talks about Unlocking Fertility Secrets with the Hormone Puzzle Method – My Journey as a Fertility Doctor.
    More about Dr. Kela:
    Dr. Kela Smith, Ph.D., DNM, DHM, MNM, BCFN, BCHC is a leading Holistic Integrative Fertility & Hormone Doctor, dedicated to supporting women and couples facing fertility challenges. After overcoming her own fertility struggles using the Hormone P.U.Z.Z.L.E Method, it has been her mission to help others solve their infertility puzzles so they can get and stay pregnant, have a healthy happy pregnancy, and easy postpartum. An accomplished author, she also hosts The Hormone P.U.Z.Z.L.E Podcast, Solving-Infertility Summit, and Healthy Happy Pregnancy Summit. Dr. Kela's expertise also extends to guiding and inspiring future fertility experts as the lead educator at the Hormone Puzzle Society Educational Institute for Coaches. With vast experience and dedication to holistic health, she's a renowned authority in her field. Join her in solving the infertility puzzle at www.hormonepuzzlesociety.com
    Thank you for listening!
    This episode is made possible by Puzzle Brew’s Fertility Tea: https://hormonepuzzlesociety.com/fertility-tea
    Follow Dr. Kela on Instagram:
    @‌kela_healthcoach
    https://www.instagram.com/kela_healthcoach
    Get your FREE Fertility Meal Plan:
    https://hormonepuzzlesociety.com/
    FTC Affiliate Disclaimer:
    The disclosure that follows is intended to fully comply with the Federal Trade Commission’s policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show.
    You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code
    This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you.
    The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show.
    For sponsorship opportunities, email HPS Media at media@hormonepuzzlesociety.com

    • 24 min
    Creating Mindset Shifts While TTC with Stephanie Kwong

    Creating Mindset Shifts While TTC with Stephanie Kwong

    In episode #299 of The Hormone P.U.Z.Z.L.E Podcast, our guest Stephanie Kwong, talks about Creating Mindset Shifts While TTC.
    More about Stephanie:
    Stephanie Kwong, a seasoned veteran with over 14 years in personal development, is a transformative force as Co-Founder of the Rapid Rewire Method. Stephanie is passionate about the groundbreaking Rapid Rewire Method tools, capable of swiftly dissolving emotional turmoil, limiting beliefs, disserving identities, and even trauma in as little as 20 minutes. Her mission is clear: to empower others with learning these tools to cultivate joy, inner peace, fulfillment, and true liberation. Stephanie empowers individuals to break free from cycles of suffering in minutes, not months. Through her proven approach, clients achieve personal, professional, and financial success, demonstrating that the shift from limitation to power is not only possible but fast, painless, and sustainable.
    Thank you for listening!
    This episode is made possible by Puzzle Brew’s Fertility Tea: https://hormonepuzzlesociety.com/fertility-tea
    Follow Stephanie on Instagram:
    @‌iamstephaniekwong
    @‌rapidrewiremethod
    Get the Rapid Rewire Method Emotional Relief Process HERE. 
    Follow Dr. Kela on Instagram:
    @‌kela_healthcoach
    Get your FREE Fertility Meal Plan:
    https://hormonepuzzlesociety.com/
    FTC Affiliate Disclaimer:
    The disclosure that follows is intended to fully comply with the Federal Trade Commission’s policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show.
    You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code
    This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you.
    The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show.
    For sponsorship opportunities, email HPS Media at media@hormonepuzzlesociety.com

    • 45 min
    Ayurveda and Fertility with Dr. Shivani Gupta

    Ayurveda and Fertility with Dr. Shivani Gupta

    In episode #298 of The Hormone P.U.Z.Z.L.E Podcast, our guest Dr. Shivani Gupta, talks about Ayurveda and Fertility.
    More about Dr. Shivani:
    Dr. Shivani is an Ayurvedic practitioner and expert in fusing Eastern and Western practices that help our bodies achieve equilibrium. She completed her Master’s in Ayurvedic Sciences and her PhD on Turmeric. Inflammation is a root cause for many health issues in our lives and we have the power to overcome it. Her passion is teaching at-home remedies to reduce inflammation naturally will help you enjoy more energy, less brain fog, less pain, and ultimately achieve vibrant health! Dr. Shivani Gupta has practiced Ayurvedic medicine for over 20 years and her approach is to show you the tools in your toolkit, so you can reach for them every time you need them. She is also the founder of Fusionary Formulas, an Ayurvedic company that helps people with inflammation and pain.
    Thank you for listening!
    This episode is made possible by Puzzle Brew’s Fertility Tea: https://hormonepuzzlesociety.com/fertility-tea
    Follow Dr. Shivani on Instagram:
    @‌dr.shivanigupta
    Free 7-Day Inflammation Detox Challenge HERE.
    Discover the magic blend of ancient Ayurvedic wisdom and modern science with Fusionary Formulas! 🌿 Check out their products HERE. 
    And don't forget to use the code PUZZLE at checkout for a 15% discount on your first purchase.
    Follow Dr. Kela on Instagram:
    @‌kela_healthcoach
    https://www.instagram.com/kela_healthcoach
    Get your FREE Fertility Meal Plan:
    https://hormonepuzzlesociety.com/
    FTC Affiliate Disclaimer:
    The disclosure that follows is intended to fully comply with the Federal Trade Commission’s policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show.
    You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code
    This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you.
    The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show.
    For sponsorship opportunities, email HPS Media at media@hormonepuzzlesociety.com

    • 38 min
    Balancing Blood Sugar: Key to Fertility and Hormonal Health with Danielle Hamilton

    Balancing Blood Sugar: Key to Fertility and Hormonal Health with Danielle Hamilton

    In episode #297 of The Hormone P.U.Z.Z.L.E Podcast, our guest Danielle Hamilton, talks about Balancing Blood Sugar: Key to Fertility and Hormonal Health.
    More about Danielle:
    Danielle "Dani" Hamilton is a Functional Nutritional Therapy Practitioner and a renowned blood sugar expert specializing in hypoglycemia, and reactive hypoglycemia. Her journey into this specialized field was fueled by her personal battle with PCOS, which she successfully reversed after learning that blood sugar issues and insulin resistance were at the root.
    From overcoming PCOS, hypoglycemia, cystic acne, PMS, and weight loss resistance, Dani realized the power of stable blood sugar and its vital role in overall health. This drives her mission to empower others to recognize and remedy their blood sugar issues, even when the early signs are often dismissed or misdiagnosed.
    Dani uses a nuanced, holistic approach to optimizing blood sugar combining nutrient-dense diets, personalized lifestyle changes, and stress management techniques. She is the host of the top 50 Nutrition Podcast, Unlock the Sugar Shackles. She is also the creator of the transformative "Blood Sugar Mastery Program."
    Thank you for listening!
    This episode is made possible by Puzzle Brew’s Fertility Tea: https://hormonepuzzlesociety.com/fertility-tea
    Follow Danielle on Instagram:
    @‌daniellehamiltonhealth
    Grab her SugarSavvy program HERE. Use the code PUZZLE to get it free.
    Follow Dr. Kela on Instagram:
    @‌kela_healthcoach
    Get your FREE Fertility Meal Plan:
    https://hormonepuzzlesociety.com/
    FTC Affiliate Disclaimer:
    The disclosure that follows is intended to fully comply with the Federal Trade Commission’s policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show.
    You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code
    This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you.
    The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show.
    For sponsorship opportunities, email HPS Media at media@hormonepuzzlesociety.com

    • 1 hr
    IVF and Surrogacy with Kirsten McLennan

    IVF and Surrogacy with Kirsten McLennan

    In episode #296 of The Hormone P.U.Z.Z.L.E Podcast, our guest Kirsten McLennan, talks about IVF and Surrogacy.
    More about Kirsten:
    Kirsten McLennan is an IVF and surrogacy Mum and a strong advocate for infertility awareness. Drawing on her extraordinary personal infertility experience and 20 years working in the Corporate Communications industry, she is passionate about raising awareness about a taboo subject that impacts hundreds of millions worldwide.
    Kirsten released her debut book 'This is Infertility' through C&R Press in Nov 2022. This is Infertility is the six-year journey of Kirsten and her husband Ryan as they navigate against tremendous odds to be parents. It combines the couple’s personal experiences with factual insights into fertility treatment and surrogacy and what people can expect.
    Kirsten is an IVFbabble ambassador (the world’s leading online fertility magazine and community) and she writes and interviews for fertility magazines, blogs, and video blogs. She also speaks at global fertility expos. Through her popular Instagram profile @‌straight.up.infertility, Kirsten shares her personal experience and insights on infertility. She holds a Communications Degree and a Master’s Degree in Marketing. Kirsten is from Melbourne, Australia but currently lives in North Carolina, USA with her husband Ryan and their son Spencer.
    Thank you for listening!
    This episode is made possible by Puzzle Brew’s Fertility Tea: https://hormonepuzzlesociety.com/fertility-tea
    Follow Kirsten on Instagram:
    @‌straight.up.infertility
    Follow Dr. Kela on Instagram:
    @‌kela_healthcoach
    Get your FREE Fertility Meal Plan:
    https://hormonepuzzlesociety.com/
    FTC Affiliate Disclaimer:
    The disclosure that follows is intended to fully comply with the Federal Trade Commission’s policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show.
    You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code
    This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you.
    The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show.
    For sponsorship opportunities, email HPS Media at media@hormonepuzzlesociety.com

    • 38 min

Customer Reviews

5.0 out of 5
40 Ratings

40 Ratings

Badgers mom ,

A True Fertility Pioneer

I love listening to Dr. Kela. She is my binge listen lately. She truly is a great host and interviewer for all things fertility and handles topics with such grace!

jmannswint ,

An Amazing Resource!

The Hormone P.U.Z.Z.L.E. Podcast is an amazing resource for anyone interested in learning evidence-based information from professionals. I highly recommend this Podcast to others!

jshfhejfnjwjdb ,

For sure for sure

Would give 5 starts cus the info is so great but I’m about to pull out my hair if this lady says “for sure for sure” one more time lol. 🫶

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