100 episodes

Hi, I’m coach Kela Smith, CEO of The Hormone Puzzle Society a women’s health hub for fertility, hormones, and the business of coaching, the creator of the Hormone P.U.Z.Z.L.E method and your host for this show. I started my journey a little over 7 years ago when my husband and I started trying and couldn’t get pregnant, fed up with traditional medicine, I knew there had to be a better way and that has become my mission ever since. I was finally able to reverse my infertility naturally through my method and now I want to help you do the same. What is the Hormone P.U.Z.Z.L.E? Proper whole food nutrition, understanding supplements, zapping stress, Zzzzz’s, love and encouragement and exercise/environment. All the pieces and steps I took to put my hormone puzzle back together and to get pregnant naturally. I want to welcome you to my show where I hope you get education, inspiration, and have a whole lot of fun. To learn more about me and my programs, visit www.coachkela.com or check me out on social. I can’t wait to help you decode your hormone puzzle one piece and one expert at a time.

The Hormone P.U.Z.Z.L.E Podcast Kela Smith

    • Health & Fitness
    • 5.0 • 27 Ratings

Hi, I’m coach Kela Smith, CEO of The Hormone Puzzle Society a women’s health hub for fertility, hormones, and the business of coaching, the creator of the Hormone P.U.Z.Z.L.E method and your host for this show. I started my journey a little over 7 years ago when my husband and I started trying and couldn’t get pregnant, fed up with traditional medicine, I knew there had to be a better way and that has become my mission ever since. I was finally able to reverse my infertility naturally through my method and now I want to help you do the same. What is the Hormone P.U.Z.Z.L.E? Proper whole food nutrition, understanding supplements, zapping stress, Zzzzz’s, love and encouragement and exercise/environment. All the pieces and steps I took to put my hormone puzzle back together and to get pregnant naturally. I want to welcome you to my show where I hope you get education, inspiration, and have a whole lot of fun. To learn more about me and my programs, visit www.coachkela.com or check me out on social. I can’t wait to help you decode your hormone puzzle one piece and one expert at a time.

    Top Nutrition Tips From a PCOS Nutritionist with Sam Abbott

    Top Nutrition Tips From a PCOS Nutritionist with Sam Abbott

    In episode #114 of The Hormone P.U.Z.Z.L.E Podcast, our guest Sam Abbott talks about Top Nutrition Tips From a PCOS Nutritionist.
    More about Sam:
    Sam Abbott is a registered dietitian nutritionist who helps those with PCOS ditch diets, improve insulin resistance and balance hormones without feeling guilty or stressed about food. She runs the Instagram account @pcos.nutritionist where she gives free tips and support around PCOS nutrition education. She is the creator of the PCOS Food Freedom Program – a complete program for improving hormone balance without a side of diet culture or weight stigma. Sam is passionate about empowering people with PCOS with the knowledge they need to improve their hormone imbalances and live their happiest, healthiest lives without dieting.
    Thank you for listening!
    This episode is made possible by @twoplusfertility
    TwoPlus Fertility, a comfortable and easy to use at-home device that increases the chances of a sperm meeting an egg when you're trying to conceive. When you try naturally, less than 1% of sperm reach the egg. Twoplus Fertility's goal is to fix that. For more, visit twoplusfertility.com
    Don't forget to use the code KELA30 to get 30% off upon checkout.
    Follow Sam on Instagram:
    @pcos.nutritionist
    Grab her FREE PCOS Snacking Guide HERE.
    Follow Coach Kela on Instagram:
    @kela_healthcoach
    Get your FREE Fertility Meal Plan:
    https://coachkela.com/
    FTC Affiliate Disclaimer:
    The disclosure that follows is intended to fully comply with the Federal Trade Commission’s policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show.
    You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code
    This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you.
    The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Coach Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show.
    For sponsorship opportunities, email HPS Media at podcast@coachkela.com.

    • 34 min
    Your 3 Biggest Fertility Mistakes and How to Solve Them with Stesha Reukauf

    Your 3 Biggest Fertility Mistakes and How to Solve Them with Stesha Reukauf

    In episode #113 of The Hormone P.U.Z.Z.L.E Podcast, our guest Stesha Reukauf talks about Your 3 Biggest Fertility Mistakes and How to Solve Them.
    More about Stesha:
    Stesha Reukauf is a Holistic Fertility Practitioner, Board Certified, focused on aligning the body, mind and spirit for optimal health & fertility for women. Through her signature course, Holistic Fertility Method, Stesha teaches women who have been struggling to conceive on their own or who are at the end of the road of what conventional medicine can offer them, to get to the root of their fertility challenges and create a holistic body-mind-soul practice to drastically increase health & fertility.
    Thank you for listening!
    Follow Stesha on Instagram:
    @stesha.reukauf
    Grab her FREE Training on 'How to ditch the deprivation diets & fertility tactics to double your success at conceiving naturally in 90 days" HERE.
    Follow Coach Kela on Instagram:
    @kela_healthcoach
    Get your FREE Fertility Meal Plan:
    https://coachkela.com/
    For sponsorship opportunities, email HPS Media at podcast@coachkela.com.

    • 41 min
    How to Improve Your Egg Quality with Aimee Raupp

    How to Improve Your Egg Quality with Aimee Raupp

    In episode #112 of The Hormone P.U.Z.Z.L.E Podcast, our guest Aimee Raupp talks about How to Improve Your Egg Quality.
    More about Aimee:
    Aimee Raupp has been in the business of helping women get pregnant for more than 17 years as a practitioner of Traditional Chinese Medicine (TCM). People call her a fertility detective because she is really, really good at figuring out the why behind a woman’s fertility challenges and what she needs to do to fix them. The Egg Quality Diet is the culmination of what Aimee has found to be the most effective nutritional approach to optimizing fertility. Her mission with this book is to show women that choosing to consume anti-inflammatory, macronutrient-balanced and nutrient-dense foods is hands down your best ally when it comes to making better quality eggs, balancing your hormones and conceiving the healthy child you long for.
    Want to start your EGG QUALITY DIET Journey?
    Check out her latest book - The Egg Quality Diet. A clinically proven 100-day fertility diet to balance hormones, reduce inflammation, improve egg quality & optimize your ability to get & stay pregnant, from Aimee Raupp, celebrity acupuncturist, fertility expert, and best-selling author of Yes, You Can Get Pregnant and Body Belief.
    Follow Aimee on Instagram:
    @aimeeraupp
    Order a copy of her latest book HERE.
    Follow Coach Kela on Instagram:
    @kela_healthcoach
    Get your FREE Fertility Meal Plan:
    https://coachkela.com/
    For sponsorship opportunities, email HPS Media at podcast@coachkela.com.

    • 33 min
    Cutting Edge Science Around PCOS Research with Sarah Heywood

    Cutting Edge Science Around PCOS Research with Sarah Heywood

    In episode #111 of The Hormone P.U.Z.Z.L.E Podcast, our guest Sarah Heywood talks about Cutting Edge Science Around PCOS Research.
    More about Sarah:
    Sarah started The Journey back in 2017 as she was utterly fed up of the misinformation rife around ttc, fertility, pregnancy and early years development. The internet can be a wonderful thing but it is also a place for lots of rubbish! As a former Investment Banker and stickler for detail, facts and research it was really frustrating for her.
    She also realised that as a result of lack of time and resource for doctors, many of the super exciting pioneering thinking around issues we face today (increasing infertility plus issues in our kids like ADHD, ASD, anxiety and allergies) is simply not out there and available to most people.
    So,sheI got together with a number of pioneering experts spanning everything from male fertility, to the microbiome, to mental health, to neurological health and even to leading pioneers in allergy research Professor Gideon Lack and miscarriage Hassan Shehata to build The Journey. A platform dedicated to delivering the latest pioneering research to help make the journey from conception to early years as healthy as possible.
    They curate the latest evidence-based medical research plus insights from pioneering experts and translate it into positive and practical ways to make your journey as healthy and stress free as possible. Whether it's learning what questions to ask your doctor, which supplements are really worth considering to understanding how to build the best possible foundations for a future baby they have you covered. Their aim is to build the best foundations for a healthy baby and we want to make you smarter and take the stress out of the process."
    Follow Sarah on Instagram:
    @thejourneydotcom
    Follow Coach Kela on Instagram:
    @kela_healthcoach
    Get your FREE Fertility Meal Plan:
    https://coachkela.com/
    For sponsorship opportunities, email HPS Media at podcast@coachkela.com.

    • 58 min
    How to Advocate for Your Fertility Rights with Tara Brandner

    How to Advocate for Your Fertility Rights with Tara Brandner

    In episode #110 of The Hormone P.U.Z.Z.L.E Podcast, our guest Tara Brandner talks about How to Advocate for Your Fertility Rights.
    More about Tara:
    Tara works as an experienced doctorate family nurse practitioner and now a fertility coach with patients worldwide. She received her master’s and doctorate degree from George Washington University and has received an additional certification through the American Society of Reproductive Medicine (ASRM). After enduring a long road through infertility followed by a traumatic pregnancy, she turned her hurt into hope for others. Tara offers a personalized approach to infertility care to help you get unstuck and avoid the fertility journey’s common pitfalls. In addition, she provides services for a peaceful pregnancy after infertility. She has combined her experience as a healthcare professional and personal struggle to help navigate infertility couples through their family building path.
    Follow Tara on Instagram:
    @tarabfertility
    Grab the 10 Step Process to Becoming an Advocate and Sharing Your Story HERE.
    Follow Coach Kela on Instagram:
    @kela_healthcoach
    Get your FREE Fertility Meal Plan:
    https://coachkela.com/
    For sponsorship opportunities, email HPS Media at podcast@coachkela.com.

    • 36 min
    How Functional Medicine Can Heal PCOS with Jillian Greaves

    How Functional Medicine Can Heal PCOS with Jillian Greaves

    In episode #109 of The Hormone P.U.Z.Z.L.E Podcast, our guest Jillian Greaves talks about How Functional Medicine Can Heal PCOS.
    More about Jillian:
    Jillian is an Integrative & Functional Registered Dietitian and women's health specialist. She is best known for her whole-health approach and her ability to support and empower women in addressing the root causes of their hormone and digestive symptoms naturally. She practices functional medicine nutrition and utilizes cutting edge research to provide exceptional care to women in an environment that is always supportive and empathetic. Jillian specializes in helping women who need support with PCOS, hormone imbalance, and digestive health.
    Thank you for listening!
    This episode is made possible by @twoplusfertility
    TwoPlus Fertility, a comfortable and easy-to-use at-home device that increases the chances of a sperm meeting an egg when you're trying to conceive. When you try naturally, less than 1% of sperm reach the egg. Twoplus Fertility's goal is to fix that. For more, visit twoplusfertility.com
    Don't forget to use the code KELA30 to get 30% off upon checkout.
    Follow Jillian on Instagram:
    @jilliangreavesrd
    Get her FREE 10 Strategies to Balance Your Blood Sugar For Balanced Hormones HERE.
    Follow Coach Kela on Instagram:
    @kela_healthcoach
    Get your FREE Fertility Meal Plan:
    https://coachkela.com/
    FTC Affiliate Disclaimer:
    The disclosure that follows is intended to fully comply with the Federal Trade Commission’s policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show.
    You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code
    This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you.
    The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Coach Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show.
    For sponsorship opportunities, email HPS Media at podcast@coachkela.com.

    • 38 min

Customer Reviews

5.0 out of 5
27 Ratings

27 Ratings

mypodreviews ,

Great podcast!

Coach Kela is doing a great job covering a wide range of topics. The podcast is educational, but also very enjoyable and approachable. Enjoy listening!

Blonde ambition 1 ,

Can’t Miss Info for Women!

This is a must binge for all females whether you are battling fertility or not. We tend to walk around not realizing how are cycles can affect seems like our workouts, stamina and our mood. Kela provides a wealth of information between herself and her guess that hit home and make a woman want listen and take notes to unravel the PUZZLE that hormones are.

LilyLKB ,

Awesome show

Coach Kela is a fantastic resource for women! She is the perfect combination of knowledge and empathy.

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