221 episodes

Hi, I’m Dr. Kela Smith Ph.D., Doctor of Natural Medicine, Functional Nutritionist, and CEO of The Hormone Puzzle Society - a women’s health hub for fertility, hormones, and pregnancy, the creator of the Hormone P.U.Z.Z.L.E method and your host for this show. I started my journey a little over 11 years ago when my husband and I started trying and couldn’t get pregnant, fed up with traditional medicine, and I knew there had to be a better way and that has become my mission ever since. I was finally able to reverse my infertility naturally through my method and now I want to help you do the same. What is the Hormone P.U.Z.Z.L.E? Proper whole food nutrition, Understanding supplements, Zapping stress, Zzzzz’s, Love and encouragement and Exercise/environment. All the pieces and steps I took to put my hormone puzzle back together and to get pregnant naturally. I want to welcome you to my show where I hope you get education, inspiration, and have a whole lot of fun. To learn more about me and my programs, visit www.coachkela.com or check me out on Instagram. I can’t wait to help you decode your hormone puzzle one piece and one expert at a time.

The Hormone P.U.Z.Z.L.E Podcast Dr. Kela Smith

    • Health & Fitness
    • 5.0 • 35 Ratings

Hi, I’m Dr. Kela Smith Ph.D., Doctor of Natural Medicine, Functional Nutritionist, and CEO of The Hormone Puzzle Society - a women’s health hub for fertility, hormones, and pregnancy, the creator of the Hormone P.U.Z.Z.L.E method and your host for this show. I started my journey a little over 11 years ago when my husband and I started trying and couldn’t get pregnant, fed up with traditional medicine, and I knew there had to be a better way and that has become my mission ever since. I was finally able to reverse my infertility naturally through my method and now I want to help you do the same. What is the Hormone P.U.Z.Z.L.E? Proper whole food nutrition, Understanding supplements, Zapping stress, Zzzzz’s, Love and encouragement and Exercise/environment. All the pieces and steps I took to put my hormone puzzle back together and to get pregnant naturally. I want to welcome you to my show where I hope you get education, inspiration, and have a whole lot of fun. To learn more about me and my programs, visit www.coachkela.com or check me out on Instagram. I can’t wait to help you decode your hormone puzzle one piece and one expert at a time.

    Acupuncture and Your Fertility with Dr. Dawn Garrison

    Acupuncture and Your Fertility with Dr. Dawn Garrison

    Acupuncture and Your Fertility with Dr. Dawn Garrison
    In episode #221 of The Hormone P.U.Z.Z.L.E Podcast, our guest Dr. Dawn Garrison talks about Acupuncture and Your Fertility.
    More about Dr. Dawn:
    Dr. Dawn Garrison is a licensed Acupuncturist and Doctor of Acupuncture and Oriental Medicine for everyday people. She helps them find what works best for them to relieve pain, release energy, and create sustainable habits for great health through relatable, engaging, and informative digital content.
    She’s connected with a million+ followers on social media with her ridiculously silly but informative videos on acupressure, acupuncture and other health and wellness topics. She’s helped thousands of women create the family they’ve dreamed of and tried relentlessly to make happen to no avail because the one-size-fits all fertility prescriptions didn’t work. Women who were at their wits end when they knocked on her virtual door.
    Dr. Dawn holds a 4-year masters degree in Traditional Chinese Medicine, is a licensed acupuncturist in SC & CA, has a doctorate of acupuncture and oriental medicine (DAOM), and a NCCAOM.
    To Dr. Dawn, life is about being present in the moment and living within the seasons. It’s about a harmony between life, work, and health that creates true happiness. When she’s not behind her desk creating bite-sizeable content for people around the world or working in her clinic treating 1-on-1 patients, she can often be found hanging out with her son or on a peaceful hike restoring her own harmony.
    Thank you for listening!
    This episode is made possible by @getglowbotanica
    Follow Dr. Dawn on Instagram:
    @drdawngarrison
    Follow Dr. Kela on Instagram:
    @kela_healthcoach
    Get your FREE Fertility Meal Plan:
    https://coachkela.com/
    FTC Affiliate Disclaimer:
    The disclosure that follows is intended to fully comply with the Federal Trade Commission’s policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show.
    You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code
    This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you.
    The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show.
    For sponsorship opportunities, email HPS Media at podcast@coachkela.com

    • 29 min
    Mindset and Your Fertility with Rosanne Austin

    Mindset and Your Fertility with Rosanne Austin

    Mindset and Your Fertility with Rosanne Austin
    In episode #220 of The Hormone P.U.Z.Z.L.E Podcast, our guest Rosanne Austin talks about Mindset and Your Fertility.
    More about Rosanne:
    Rosanne Austin, two time bestselling author and creator of the Fearlessly Fertile Method, is a former state prosecutor turned Fertility Fairy Godmother. She is the fertility coach physicians trust and women around the world turn to when they are committed to mama-making success. Rosanne overcame her own 7 year struggle with fertility and had her son naturally at almost 44, when medicine had given up on her. She is committed to helping women get and stay pregnant. With her books, podcast, online courses, and retreats, Rosanne helps her clients become the Mom they were meant to be. She resides in The Woodlands, Texas with her husband, son, two chihuahuas, and two formerly feral cats. When she’s not writing, coaching, or chasing her son around, she loves traveling, deep conversation, High Tea, and Jane Austen movie marathons.
    Thank you for listening!
    Follow Rosanne on Instagram:
    @rosanneaustinfertility
    Follow Dr. Kela on Instagram:
    @kela_healthcoach
    Get your FREE Fertility Meal Plan:
    https://coachkela.com/
    FTC Affiliate Disclaimer:
    The disclosure that follows is intended to fully comply with the Federal Trade Commission’s policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show.
    You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code
    This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you.
    The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show.
    For sponsorship opportunities, email HPS Media at podcast@coachkela.com

    • 37 min
    PCOS and Your Fertility with Liz Bissell

    PCOS and Your Fertility with Liz Bissell

    In episode #219 of The Hormone P.U.Z.Z.L.E Podcast, our guest Liz Bissell talks about PCOS and Your Fertility.
    More about Liz:
    Liz Bissell is a registered dietitian dedicated to restoring fertility and health in women with Polycystic Ovarian Syndrome (PCOS). She was diagnosed with PCOS many years ago. She was given very little information about the nature of her condition from her provider at the time, other than she might have difficulty having children down the road. She then proceeded with her life without caution. For the following years, she was on and off birth control and had accepted that irregular periods were just part of her everyday life.
    Years later, she met her now-husband. They wanted to start a family as quickly as possible after they got married. She promptly went off birth control and was quickly smacked in the face with the reality of trying to understand her menstrual cycle post-birth control and with PCOS. Luckily, her dietetics background came in handy and she dug deep into research to find the most evidence-based nutrition information to best manage PCOS. This sparked a deep-rooted purpose for her to help make this process easier for other women with PCOS like her, which is why she developed Liz Bissell Wellness where she coaches women with PCOS on diet and lifestyle for infertility.
    Following the framework she uses with her clients, she has been able to better manage her PCOS and successfully have two beautiful daughters.
    Thank you for listening!
    Follow Liz on Instagram:
    @pcos.fertility
    Follow Dr. Kela on Instagram:
    @kela_healthcoach
    Get your FREE Fertility Meal Plan:
    https://coachkela.com/
    FTC Affiliate Disclaimer:
    The disclosure that follows is intended to fully comply with the Federal Trade Commission’s policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show.
    You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code
    This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you.
    The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Coach Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show.
    For sponsorship opportunities, email HPS Media at podcast@coachkela.com.

    • 31 min
    Why Choose the Hormone Puzzle Society: Fertility Coach University - Fertility Coaching with Dr. Kela Smith

    Why Choose the Hormone Puzzle Society: Fertility Coach University - Fertility Coaching with Dr. Kela Smith

    Episode #218 of The Hormone P.U.Z.Z.L.E Podcast is a special episode where our host, Dr. Kela Smith talks about Why Choose the Hormone Puzzle Society: Fertility Coach University.
    Each month the last episode is dedicated to coaches and people who want to be coaches to teach you skills that you can use in your own coaching practice so if you're already a coach or maybe you're thinking about becoming one you can learn so many skills from listening to these episodes.
    More about Dr. Kela:
    Dr. Kela Smith is a Holistic-Integrative Fertility and Hormone Doctor who specializes in fertility, hormones and pregnancy. She is also the CEO/Founder of The Hormone Puzzle Society and the Fertility Coach University.
    Fertility Coach University is an accredited and certified institute of higher learning for anyone interested in becoming a fertility
    coach. Dr, Kela mentors future fertility experts and coaches other wellness practitioners on how to start their own fertility coaching business or add fertility coaching to an existing wellness business.
    Thank you for listening!
    Follow Dr. Kela on Instagram -
    @‌kela_healthcoach
    Get your FREE 3 Steps to Launch a Fertility Coaching Business Guide:
    https://coachkela.com/launch-a-fertility-coaching-business-form
    Become a Certified Hormone P.U.Z.Z.L.E Method Fertility & Hormones Coach. Click HERE for more info. https://coachkela.com/fertililty-coach-certification-program/
    For sponsorship opportunities, email HPS Media at podcast@coachkela.com.

    • 12 min
    Heart Heath and Fertility with Tess Kossow

    Heart Heath and Fertility with Tess Kossow

    In episode #217 of The Hormone P.U.Z.Z.L.E Podcast, our guest Tess Kossow talks about Heart Heath and Fertility.
    More about Tess:
    Tess Kossow is an author, advocate, podcast host and coach. She created the I’m Very Ferris (IVF) children’s picture book series focusing on IVF through a child’s perspective.
    In 2020, she unexpectedly survived sudden cardiac arrest and was diagnosed with takotsubo cardiomyopathy. With this new life, she decided to heal through helping others by competing and fundraising to win Indianapolis’ Inaugural Woman of Impact with the American Heart Association and Go Red for Women. She also started a podcast called Titling Tess, a place for people to tell their stories of courage, strength, and resilience.
    Taking her business to a new level, in 2022 with certification from the American Association of Drugless Practitioners, she is now a Fertility Health Coach with a specialized focus on heart health.
    Thank you for listening!
    Follow Tess on Instagram:
    @tesskossow
    Follow Dr. Kela on Instagram:
    @kela_healthcoach
    Get your FREE Fertility Meal Plan:
    https://coachkela.com/
    FTC Affiliate Disclaimer:
    The disclosure that follows is intended to fully comply with the Federal Trade Commission’s policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show.
    You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code
    This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you.
    The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Coach Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show.
    For sponsorship opportunities, email HPS Media at podcast@coachkela.com.

    • 33 min
    Chinese Medicine for Your Fertility with Kristin Hauser

    Chinese Medicine for Your Fertility with Kristin Hauser

    In episode #216 of The Hormone P.U.Z.Z.L.E Podcast, our guest Kristin Hauser talks about Chinese Medicine for Your Fertility.
    More about Kristin:
    Kristin Hauser is an Acupuncturist, Herbalist and Somatic Sex Educator. Her practice is focused on women’s hormonal, sexual and pelvic health, fertility through postpartum. She is also the founder of Womb Medicine, a virtual education platform that centers embodied healing, body literacy and sexual identity integration. Kristin brings compassion, curiosity, expert knowledge and embodied experience into her offerings.
    Thank you for listening!
    This episode is made possible by @getglowbotanica
    Follow Kristin on Instagram:
    @kristinhauser
    Take the Womb Cycle Vitality Quiz HERE
    Follow Dr. Kela on Instagram:
    @kela_healthcoach
    Get your FREE Fertility Meal Plan:
    https://coachkela.com/
    FTC Affiliate Disclaimer:
    The disclosure that follows is intended to fully comply with the Federal Trade Commission’s policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show.
    You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code
    This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you.
    The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Coach Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show.
    For sponsorship opportunities, email HPS Media at podcast@coachkela.com

    • 29 min

Customer Reviews

5.0 out of 5
35 Ratings

35 Ratings

gyniedoc ,

Uncovering the real issues!

If you’re looking for real answers to your cycle and fertility issues, then this podcast is for you!

switchnatural ,

Awesome info

Thank you Coach Kela, for sharing such important, helpful information for optimizing health!

nicolebla ,

So helpful!

I’ve never seen someone with such a passion and drive to help other women achieve pregnancy and improve their health. And not only a passion, but major success doing so! This podcast is so encouraging, inspiring and helpful! Thank you Kela for making such a positive impact in the world!

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