100 episodes

Hi, I’m coach Kela Smith, CEO of The Hormone Puzzle Society a women’s health hub for fertility, hormones, and the business of coaching, the creator of the Hormone P.U.Z.Z.L.E method and your host for this show. I started my journey a little over 7 years ago when my husband and I started trying and couldn’t get pregnant, fed up with traditional medicine, I knew there had to be a better way and that has become my mission ever since. I was finally able to reverse my infertility naturally through my method and now I want to help you do the same. What is the Hormone P.U.Z.Z.L.E? Proper whole food nutrition, understanding supplements, zapping stress, Zzzzz’s, love and encouragement and exercise/environment. All the pieces and steps I took to put my hormone puzzle back together and to get pregnant naturally. I want to welcome you to my show where I hope you get education, inspiration, and have a whole lot of fun. To learn more about me and my programs, visit www.coachkela.com or check me out on social. I can’t wait to help you decode your hormone puzzle one piece and one expert at a time.

The Hormone P.U.Z.Z.L.E Podcast Kela Smith

    • Health & Fitness
    • 5.0 • 28 Ratings

Hi, I’m coach Kela Smith, CEO of The Hormone Puzzle Society a women’s health hub for fertility, hormones, and the business of coaching, the creator of the Hormone P.U.Z.Z.L.E method and your host for this show. I started my journey a little over 7 years ago when my husband and I started trying and couldn’t get pregnant, fed up with traditional medicine, I knew there had to be a better way and that has become my mission ever since. I was finally able to reverse my infertility naturally through my method and now I want to help you do the same. What is the Hormone P.U.Z.Z.L.E? Proper whole food nutrition, understanding supplements, zapping stress, Zzzzz’s, love and encouragement and exercise/environment. All the pieces and steps I took to put my hormone puzzle back together and to get pregnant naturally. I want to welcome you to my show where I hope you get education, inspiration, and have a whole lot of fun. To learn more about me and my programs, visit www.coachkela.com or check me out on social. I can’t wait to help you decode your hormone puzzle one piece and one expert at a time.

    FAM, Cervix Parties, Moon Bathing and More with Chloe Skerlak

    FAM, Cervix Parties, Moon Bathing and More with Chloe Skerlak

    In episode #147 of The Hormone P.U.Z.Z.L.E Podcast, our guest Chloe Skerlak talks about FAM, Cervix Parties, Moon Bathing and More .
    More about Chloe Skerlak:
    Chloe is a Justisse Holistic Reproductive Health Practitioner and Certified Fertility Awareness Educator. She has made teaching fertility awareness in group and private programs her profession because she wants women and people with cycles to regain their sexual and reproductive sovereignty, become advocates for their own health, and live vibrant, healthy lives. She is also the founder of the Cervix Portrait Party (yes - taking photos of your cervix is a thing!) and is passionate about teaching body literacy to pre-teens and teens. Chloe also loves salsa dancing, full moon bathing, and putting menstrual blood on her face.
    Thank you for listening!
    Follow Chloe Skerlak on Instagram:
    @chloeskerlak
    Book a free 30 min consultation with Chloe HERE.
    Follow Coach Kela on Instagram:
    @kela_healthcoach
    Get your FREE Fertility Meal Plan:
    https://coachkela.com/
    For sponsorship opportunities, email HPS Media at podcast@coachkela.com.

    • 34 min
    Fertility Questions Answered with Lyndsey and Michelle of myMindBodyBaby

    Fertility Questions Answered with Lyndsey and Michelle of myMindBodyBaby

    In episode #146 of The Hormone P.U.Z.Z.L.E Podcast, our guest Lyndsey and Michelle of myMindBodyBaby talk about Fertility Questions Answered.
    More about Lyndsey and Michelle:
    Michelle (BA, RHN) and Lyndsey (BMSc, MBA, Fitness Instructor) started myMindBodyBaby after each recognizing the need for increased fertility lifestyle support through their own individual infertility journeys. They created myMindBodyBaby to provide a safe place and trusted resource to obtain research-based fertility lifestyle guidance.
    Thank you for listening!
    Follow Lyndsey and Michelle on Instagram:
    @mymindbodybaby
    Take their 2-minute quiz and find out what can increase your chances of conceiving HERE.
    Follow Coach Kela on Instagram:
    @kela_healthcoach
    Get your FREE Fertility Meal Plan:
    https://coachkela.com/
    For sponsorship opportunities, email HPS Media at podcast@coachkela.com.

    • 48 min
    Pelvic Health and Your Fertility with Jandra Mueller, DPT, MS

    Pelvic Health and Your Fertility with Jandra Mueller, DPT, MS

    In episode #145 of The Hormone P.U.Z.Z.L.E Podcast, our guest Jandra Mueller, DPT, MS talks about Pelvic Health and Your Fertility.
    More about Jandra Mueller, DPT, MS:
    Jandra (pronounced like "Sandra" with a “J”) is a pelvic health physical therapist at The Pelvic Health and Rehabilitation Center and the clinic director of the Encinitas, CA location. In addition to her doctorate in Physical Therapy, she also has her Master of Science degree in integrative health and nutrition. Jandra utilizes an integrative and holistic approach to find solutions that are individualized to a person's needs and wants. Her focus in clinical practice is on complex pelvic pain conditions, functional GI disorders, as well as hormonal imbalances for both men and women. Because of her own experience dealing with endometriosis, she has a particular interest in this population. She recently co-created an approved 15-hour CEU course for physical therapists in managing complex endometriosis which was first taught in January 2021.
    Thank you for listening!
    Follow Jandra of Pelvic Health and Rehab Center on Instagram:
    @pelvichealth
    Check out Pelvic Health and Rehab Center's website HERE.
    Follow Coach Kela on Instagram:
    @kela_healthcoach
    Get your FREE Fertility Meal Plan:
    https://coachkela.com/
    For sponsorship opportunities, email HPS Media at podcast@coachkela.com.

    • 37 min
    Mitochondrial Health and Fertility with Sara Korzeniewski

    Mitochondrial Health and Fertility with Sara Korzeniewski

    In episode #144 of The Hormone P.U.Z.Z.L.E Podcast, our guest Sara Korzeniewski talks about Mitochondrial Health and Fertility.
    More about Sara Korzeniewski:
    Sara Korzeniewski is a Registered Dietitian and Functional Diagnostic Nutrition Practitioner. She specializes in helping clients get to the root cause of their Adrenal, Hormone, and Digestive imbalances. After not finding answers from any practitioner for her own hormone and digestive symptoms, she created The Organic Dietitian utilizing a comprehensive mind, body, and spirit approach. Now she helps other busy women investigate the deep root causes of their own top health complaints and find the health freedom they deserve.
    Thank you for listening!
    Follow Sara on Instagram:
    @theorganicdietitian
    Join her FREE training to heal your gut for good HERE.
    Follow Coach Kela on Instagram:
    @kela_healthcoach
    Get your FREE Fertility Meal Plan:
    https://coachkela.com/
    We would also love to invite you to our upcoming FREE Solving Infertility Summit with over 45 of our closest fertility expert friends.
    We hope you will join us. The fun starts on January 17th.
    Register now. https://www.solving-infertility.com/
    For sponsorship opportunities, email HPS Media at podcast@coachkela.com.

    • 34 min
    Top 5 Tips for Getting Pregnant in 2022 with Coach Kela

    Top 5 Tips for Getting Pregnant in 2022 with Coach Kela

    Episode #143 of The Hormone P.U.Z.Z.L.E Podcast - Season 3.
    Our host, coach Kela talks about the Top 5 Tips for Getting Pregnant in 2022.
    We would also love to invite you to our upcoming FREE Solving Infertility Summit with over 45 of our closest fertility expert friends.
    We hope you will join us. The fun starts on January 17th.
    Register now. https://www.solving-infertility.com/
    Thank you for listening!
    Follow Coach Kela on Instagram:
    @kela_healthcoach
    Get your FREE Fertility Meal Plan:
    https://coachkela.com/
    For sponsorship opportunities, email HPS Media at podcast@coachkela.com.

    • 36 min
    Practical Tips for Fertility Passion Into Purpose- Building a Successful Health Business with Nat Kringoudis

    Practical Tips for Fertility Passion Into Purpose- Building a Successful Health Business with Nat Kringoudis

    Episode #142 of The Hormone P.U.Z.Z.L.E Podcast is a special episode where our guest, Nat Kringoudis talks about Practical Tips for Fertility Passion Into Purpose- Building a Successful Health Business.
    Each month the last episode is dedicated to coaches and people who want to be coaches to teach you skills that you can use in your own coaching practice so if you're already a coach or maybe you're thinking about becoming one you can learn so many skills from listening to these episodes.
    More about Nat:
    Natalie Kringoudis TCM is a Doctor of Chinese Medicine, 2 x best selling author, award winning podcaster and influencer. Nat founded Melbourne’s home of natural health, The Pagoda Tree, which has helped over 30,000 women world wide regain control of their hormones and live their lives to the fullest. With over 17 years in the industry she now also helps others achieve their dreams as health providers to create incredible solid businesses that thrive.
    Nat's mission has always been to empower and educate women so they can have a deeper understanding of their body, and take charge of their hormone health. She’s a firm believer that there isn’t just one path to health, and if women feel like there has to be another way – she’s here to provide them with an alternative option.
    During her time in the health care industry, Nat realised that whilst her mission was to inspire wellness, she also had gained the insight and experience to support health care operators and owners take their practice and businesses to the next level. Be it through brick and mortar systems, personal branding, creating multiple income streams she says “If I’ve done it, I can help you do it too,” and prides herself in allowing those she mentors and coaches learn from her many mistakes.
    Nat has been regularly featured on major media outlets around the world. She is currently focused on building her network in the US through podcasting, regular conferences and events just like Mindshare, and regular television appearances most recently including The Doctors.
    Nat is committed to helping you take your health and your business to levels that were once only in your wildest dreams. She believes if you can see it, you can achieve it.
    Thank you for listening!
    Follow Nat on Instagram:
    @natkringoudis
    Grab her FREE Hormones Worksheet to find out why you’re feeling bloated, tired and cranky HERE.
    Follow Coach Kela on Instagram:
    @kela_healthcoach
    Get your FREE 3 Secrets to a Waitlisted Practice Guide HERE.
    For sponsorship opportunities, email HPS Media at podcast@coachkela.com.

    • 38 min

Customer Reviews

5.0 out of 5
28 Ratings

28 Ratings

Cassiecmc ,

Amazing podcast!

Love all of the episodes

mypodreviews ,

Great podcast!

Coach Kela is doing a great job covering a wide range of topics. The podcast is educational, but also very enjoyable and approachable. Enjoy listening!

Blonde ambition 1 ,

Can’t Miss Info for Women!

This is a must binge for all females whether you are battling fertility or not. We tend to walk around not realizing how are cycles can affect seems like our workouts, stamina and our mood. Kela provides a wealth of information between herself and her guess that hit home and make a woman want listen and take notes to unravel the PUZZLE that hormones are.

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