177 episodes

Hi, I’m coach Kela Smith, CEO of The Hormone Puzzle Society a women’s health hub for fertility, hormones, and the business of coaching, the creator of the Hormone P.U.Z.Z.L.E method and your host for this show. I started my journey a little over 7 years ago when my husband and I started trying and couldn’t get pregnant, fed up with traditional medicine, I knew there had to be a better way and that has become my mission ever since. I was finally able to reverse my infertility naturally through my method and now I want to help you do the same. What is the Hormone P.U.Z.Z.L.E? Proper whole food nutrition, understanding supplements, zapping stress, Zzzzz’s, love and encouragement and exercise/environment. All the pieces and steps I took to put my hormone puzzle back together and to get pregnant naturally. I want to welcome you to my show where I hope you get education, inspiration, and have a whole lot of fun. To learn more about me and my programs, visit www.coachkela.com or check me out on social. I can’t wait to help you decode your hormone puzzle one piece and one expert at a time.

The Hormone P.U.Z.Z.L.E Podcast Kela Smith

    • Health & Fitness
    • 5.0 • 31 Ratings

Hi, I’m coach Kela Smith, CEO of The Hormone Puzzle Society a women’s health hub for fertility, hormones, and the business of coaching, the creator of the Hormone P.U.Z.Z.L.E method and your host for this show. I started my journey a little over 7 years ago when my husband and I started trying and couldn’t get pregnant, fed up with traditional medicine, I knew there had to be a better way and that has become my mission ever since. I was finally able to reverse my infertility naturally through my method and now I want to help you do the same. What is the Hormone P.U.Z.Z.L.E? Proper whole food nutrition, understanding supplements, zapping stress, Zzzzz’s, love and encouragement and exercise/environment. All the pieces and steps I took to put my hormone puzzle back together and to get pregnant naturally. I want to welcome you to my show where I hope you get education, inspiration, and have a whole lot of fun. To learn more about me and my programs, visit www.coachkela.com or check me out on social. I can’t wait to help you decode your hormone puzzle one piece and one expert at a time.

    Mindset and Your Fertility with Fran Migliorati

    Mindset and Your Fertility with Fran Migliorati

    In episode #177 of The Hormone P.U.Z.Z.L.E Podcast, our guest Fran Migliorati talks about Mindset and Your Fertility.
    More about Fran Migliorati:
    Fran Migliorati is a certified Fertility Mindset Coach based in London, UK. Fran is an IVF twin mum and Ectopic Pregnancy survivor. She offers 1:1 and Couples Coaching programs that aim to help clients navigate the ups and downs of their fertility journey with a focus on the Mind-Body connection. Her methods include Life Coaching, Mindset Coaching, EFT, NLP, and Somatic Trauma Therapy.
    Thank you for listening!
    Follow Fran on Instagram:
    @fran_migliorati
    Get FREE access to these helpful resources 5 Minutes Guided Visualisation and 15 Golden Rules When TTC - 15 Mind-Body Rules That Help You Navigate Fertility Challenges HERE.
    Follow Coach Kela on Instagram:
    @kela_healthcoach
    Get your FREE Fertility Meal Plan:
    https://coachkela.com/
    For sponsorship opportunities, email HPS Media at podcast@coachkela.com

    • 45 min
    Preconception Prep and Your Fertility with Macy Coleman

    Preconception Prep and Your Fertility with Macy Coleman

    In episode #176 of The Hormone P.U.Z.Z.L.E Podcast, our guest Macy Coleman talks about Preconception Prep and Your Fertility.
    More about Macy Coleman:
    Macy is a board certified Registered Dietitian, Nutritionist. She is the owner of Well Women Nutrition, LLC a virtual private practice that helps women balance their hormones, heal their gut, solve fertility problems, and feel their absolute best through some of the most vital years of their lives. 
    Thank you for listening!
    Follow Macy on Instagram:
    @wellwomennutrition
    Follow Coach Kela on Instagram:
    @kela_healthcoach
    Get your FREE Fertility Meal Plan:
    https://coachkela.com/
    For sponsorship opportunities, email HPS Media at podcast@coachkela.com
     
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    • 33 min
    Energy Medicine and Your Fertility with Renata Taravski

    Energy Medicine and Your Fertility with Renata Taravski

    In episode #175 of The Hormone P.U.Z.Z.L.E Podcast, our guest Renata Taravski  talks about Energy Medicine and Your Fertility.
    More about Renata Taravski:
    Renata's a straight-talking astrologer, spiritual mentor, reiki master and naturopath who cuts through the “spiritual fluff,” to deliver the sassy cosmic wisdom and healing you didn’t even know you were searching for.  But what makes Renata a true master of her craft, is her commitment to helping empaths, spiritual entrepreneurs, healers and seekers confidently master their energy and express their purpose so the can service the world the way they were born to do.  So if you If you love a no-BS approach, with a lil’ woo-woo, and someone who’s already walked the path, to tell you exactly what you need to do to make that happen, she's your girl!
    Thank you for listening!
    Follow Renata on Instagram:
    @alignwithrenata
    Get her FREE 18-page alignment starter kit HERE.
    Follow Coach Kela on Instagram:
    @kela_healthcoach
    Get your FREE Fertility Meal Plan:
    https://coachkela.com/
    For sponsorship opportunities, email HPS Media at podcast@coachkela.com
     
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    • 34 min
    How Your Genes Affect Your Fertility with Annette Presley

    How Your Genes Affect Your Fertility with Annette Presley

    In episode #174 of The Hormone P.U.Z.Z.L.E Podcast, our guest Annette Presley talks about How Your Genes Affect Your Fertility.
    More about Annette Presley:
    Annette Presley is a registered dietitian of over 28 years, certified functional nutritionist, and author. She is passionate about helping women get to the root of their symptoms so they can feel more like themselves again, have the energy to do what they love, and get their joy and zest for life back. 
    Thank you for listening!
    Follow Annette on Instagram:
    @revivedwomanexperience
    Get her FREE guide on 5 Things Your Doctor Isn't Testing You For (that are preventing you from feeling great) HERE.
    Follow Coach Kela on Instagram:
    @kela_healthcoach
    Get your FREE Fertility Meal Plan:
    https://coachkela.com/
    For sponsorship opportunities, email HPS Media at podcast@coachkela.com

    • 30 min
    Secondary Infertility with Erin Bulcao

    Secondary Infertility with Erin Bulcao

    In episode #173 of The Hormone P.U.Z.Z.L.E Podcast, our guest Erin Bulcao talks about Secondary Infertility.
    More about Erin Bulcao:
    Erin Bulcao is an Infertility advocate, IVF warrior, yoga enthusiast, and Mommy of three girls. She went through infertility at age 26, started treatments, and had her twins then. She went through infertility for the second time and did IVF for 3 years. 4 retrievals and 7 transfers later and a miscarriage she had her baby girl. She studied political science at UCLA and is a certified yoga teacher. She also loves anything chocolate but mostly loves helping other women navigate infertility.  
    Thank you for listening!
    Follow Erin on Instagram:
    @mybeautifulblunder
    Follow Coach Kela on Instagram:
    @kela_healthcoach
    Get your FREE Fertility Meal Plan:
    https://coachkela.com/
    For sponsorship opportunities, email HPS Media at podcast@coachkela.com

    • 35 min
    Essential Oils 101 for Your Health Coaching Practice with Coach Kela

    Essential Oils 101 for Your Health Coaching Practice with Coach Kela

    Episode #172 of The Hormone P.U.Z.Z.L.E Podcast is a special episode where our host, Coach Kela talks about Essential Oils 101 for Your Health Coaching Practice.
    Each month the last episode is dedicated to coaches and people who want to be coaches to teach you skills that you can use in your own coaching practice so if you're already a coach or maybe you're thinking about becoming one you can learn so many skills from listening to these episodes.
    More about Kela:
    Kela is the CEO and Program Director of the Hormone Puzzle Society - a woman’s health hub for fertility, hormones, and the business of coaching. 
    Thank you for listening!
    Follow Coach Kela on Instagram -
    @kela_healthcoach
    Get your FREE 3 Secrets to a Waitlisted Practice Guide HERE.
    Become a Certified Hormone P.U.Z.Z.L.E Method Fertility & Hormones Coach. Click HERE for more info.
    For sponsorship opportunities, email HPS Media at podcast@coachkela.com

    • 17 min

Customer Reviews

5.0 out of 5
31 Ratings

31 Ratings

zoaneufne ,

Very helpful information.

Coach Kela shares some solid
information on this podcast that’s sure to help many to improve their health, quality of life, and for many, achieve pregnancy.

Claudia P., Health Coach ,

Great show!

This is an incredible podcast with tons of great info to help you start your fertility journey. There’s not enough valuable education on this topic, so it’s great to come across shows like this where you can hear and learn from so many wonderful experts in the field of women’s health and hormones. Keep it up!

Cassiecmc ,

Amazing podcast!

Love all of the episodes

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