The Human Behind It

Dr. Michelle Thompson & Stephaney Thompson
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Join Dr. Meesh and Steph each week to learn about the human behind it for a more connected world.

  1. 21h ago

    Are We Getting Perimenopause All Wrong? | What If Your Body Isn't Broken?

    Everyone seems to have advice for women in perimenopause. Eat more protein. Lift heavier weights. Take this supplement. Replace your hormones. But what if we've started treating a normal life transition like a problem that always needs fixing? In this episode of The Human Behind It, Dr. Michelle Thompson and Stephanie explore a different perspective on perimenopause, burnout, and women's health. They discuss why constant self-optimization may actually be adding more stress, the invisible mental load many women carry, and why your body might be asking for something deeper than another supplement. This isn't medical advice—it's an invitation to ask better questions about health, healing, and the stories we've been told about getting older. Topics include: Perimenopause and menopause Women's health and hormones Burnout and the invisible mental load Why we're obsessed with fixing ourselves Trusting your body Over-responsibility and chronic stress The psychology behind symptom chasing Self-care vs. self-optimization

    34 min

  2. Jun 2

    The Human Behind It: Are Reality Dating Shows Ruining Relationships? | Perfect Match, Pretty Privilege & Why Nobody Calls Anymore

    This month on The Human Behind It, Dr. Meesh and Stephaney dive into the psychology of reality dating shows after watching Perfect Match. From height insecurity and "pretty privilege" to attraction, dating apps, and whether reality TV contestants are actually looking for love, we explore what these shows reveal about human behavior. Then we tackle a relatable Human Hotline question: Why do phone calls suddenly feel aggressive, and are social media and texting helping us stay connected—or quietly making us more disconnected?

    34 min

  3. May 7

    The Human Behind It: Celebrities, Chaos & Canceled Tours | Met Gala 2026 Reactions + The Truth About “Blue Dot Fever”

    This week on The Human Behind It, Dr. Meesh and Stephaney react to the wildest 2026 Met Gala outfits, from Rihanna and Beyoncé to Katy Perry, Sabrina Carpenter, Bad Bunny, and the Kardashians. We discuss fashion, fame, attention, identity, and why celebrity culture keeps getting more extreme. Then we dive into “Blue Dot Fever” — the growing trend of canceled tours and unsold concerts from artists like Meghan Trainor, Post Malone, and the Pussycat Dolls.

    36 min

  4. Apr 30

    The Human Behind It: Are Phones Destroying Connection? The Truth About “Brain Rot” & Disconnection

    What happens when we’re always connected… but never actually present? In this episode, we dive into the growing problem of phone addiction, “brain rot,” and why younger generations are starting to push back. From no-phone parties to kids glued to screens at 10 years old, it’s clear something is off. But the real issue isn’t the phone—it’s the relationship we’ve built with it. We talk about: Why constant phone use is hurting real connection The rise of “no phone” environments and what it says about society Social media, kids, and the impact on brain development Why distraction is becoming the default The deeper root of disconnection (and how to fix it) Acute vs chronic patterns—and why quick fixes don’t work This isn’t about deleting your apps. It’s about learning how to actually be present again. Plus: Michelle shares insights from her new book on connection and how to rebuild it in your daily life. Get your copy here: https://absolutelovepublishing.com/one-throw-at-a-time/ If you’ve ever felt distracted, disconnected, or like your phone is running your life… this episode will hit.

    39 min

  5. Apr 16

    The Human Behind It: Justin Bieber, Coachella & Self-Abandonment: Why We Stop Being Ourselves

    Justin Bieber’s 2026 Coachella performance has everyone talking—but not for the reasons you’d expect. Instead of a traditional performance, he sat on stage, played old YouTube videos, and stripped everything back. Some people loved it. Others were confused. But what if this wasn’t about music at all? In this episode, we break down what might really be happening—and how it connects to something we all do: self-abandonment. We talk about: Why we overextend ourselves and struggle to say no How we perform different versions of ourselves in everyday life The hidden cost of constantly putting others first Why disconnection leads to needing external validation How to stop abandoning yourself and reconnect This conversation goes beyond celebrities—it’s about how you show up in your own life. f you’ve ever felt burnt out, disconnected, or stuck trying to be everything for everyone… this one is for you.

    44 min

  6. Apr 9

    The Human Behind It: The Secret Things We All Judge (But Don’t Admit)

    We all do it… even if we don’t say it out loud. In this episode of The Human Behind It, we dive into the secret things people quietly judge—from shopping carts and public behavior to parenting, relationships, and integrity. Inspired by a viral conversation on Johnjay and Rich Show and a list from BuzzFeed, we break down what’s really behind these judgments… and where they cross the line. Because here’s the truth: Judgment is human—but staying there isn’t growth. We explore: Why certain behaviors trigger us more than others The difference between awareness vs. judgment Where judgment actually reveals something about you How this shows up in parenting, relationships, and everyday life And how to shift into curiosity—especially if you're someone who works with or leads others Plus, we wrap with a powerful “Human Hotline” segment on breaking out of autopilot and rebuilding routines that actually align with the life you want. This one is real, relatable, and will definitely make you check yourself a little.

    56 min

  7. Apr 2

    The Human Behind It: Perfection, AI, and Saying No | Kyle Jennings

    In this episode of The Human Behind It, Michelle and Stephaney jump straight into a full conversation with country singer-songwriter  @KyleJenningsMusic . Together, they explore what makes imperfect performances so powerful, why flaws often create deeper connection than polished perfection, and what artists lose when they get trapped in comparison, pressure, and self-doubt.   @KyleJenningsMusic  opens up about: Why mistakes in performance can make art more human The balance between confidence, humility, and resilience What AI can and cannot replace in music and creativity How authenticity, storytelling, and real-life experience shape great art What it truly means to be human in a world becoming more digital They also dig into food, nurture, health, identity, and the importance of real, face-to-face connection. Then in the Human Hotline, Michelle and Stephaney respond to a question about struggling to say no, people-pleasing, obligation, and how hard it can be to hold boundaries without guilt. This episode is about imperfection, individuality, and learning to trust that being human is not something to fix.

    58 min

  8. Mar 26

    Why Control Is Backfiring (feat. Prospect Hill’s Mark Roberge)

    What happens when healthy habits stop being healthy? In this episode of The Human Behind It, Michelle and Stephanie unpack orthosomnia and orthorexia — the obsessive side of sleep, food, and body tracking that can look healthy on the surface but actually create more stress, more disconnection, and less trust in yourself. They talk about: the hidden cost of over-monitoring sleep, food, and movement why relying on devices can disconnect you from your body the illusion of control behind tracking everything what other countries seem to be doing differently when it comes to health, happiness, and pace of life Then they sit down with Mark Roberge, drummer and founding member of Prospect Hill, for a conversation about what it really takes to stay in the game for decades. From industry setbacks to the mindset needed to keep going, Mark shares hard-earned perspective on success, resilience, community, and staying grounded in a world that constantly pushes you to chase the next thing. They close with a Human Hotline question about chaotic sleep patterns, nighttime scrolling, and why so many people struggle to slow their minds down enough to rest. This episode is about pressure, presence, and learning how to trust yourself a little more. If you want to go deeper, the assessment is at thehumanbehindit.com/start. Thanks for being willing to see the human behind it.

    1h 1m
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About

Join Dr. Meesh and Steph each week to learn about the human behind it for a more connected world.

Information

  • Creator
    Dr. Michelle Thompson & Stephaney Thompson
  • Years Active
    2K
  • Episodes
    14
  • Rating
    Explicit
  • Copyright
    © 2026 The Om Institute, LLC
  • Show Website
    The Human Behind It