Kick it with Keeks

Kristen cappa
  • 5.0 (8)
  • SELF-IMPROVEMENT

We’re covering all topics here, self improvement, the ups and downs of life, the journey of becoming the best versions of us, conversations with friends, and much more. Let’s kick it with our host Kristen a.k.a Keeks! Follow on IG @keekss_

Episodes

  1. 02/07/2021

    Identifying the EGO

    It's too big, it's too strong, it won't fit...such a big EGO. We know Beyonce was talking about a different kind of ego, but today we are talking about our own egos. Where to begin the process of identifying your ego responses, asking the tough question "why?" and small steps to dismantle it. The first of many discussions surrounding our own egos.

    21 min

  2. 12/29/2020

    A cluttered home is a cluttered mind

    Let's say goodbye to 2020, it's not me, it's you! In this episode we talk about decluttering our homes after about a year locked down in them, in order to create space for the new blessings 2021 has to offer.

    14 min

  3. 11/18/2020

    Inner Monologue

    Whats the narrative you tell yourself? Are you happy with it? In this episode we talk about some tools to make our internal monologue and narrative a happier, more positive one.

    15 min

  4. 04/11/2020

    Navigating Quarantine

    In this episode I talk about managing your mind and self during quarantine. Be sure to follow on instagram @TheHumanPorosity

    12 min

  5. 03/28/2020

    The Intro

    Welcome everyone! In this brief introduction episode meet me, Kristen! I talk a little about myself and let you in on what to expect from the podcast.

    6 min
  • 5 Episodes

Ratings & Reviews

5
out of 5
8 Ratings

About

We’re covering all topics here, self improvement, the ups and downs of life, the journey of becoming the best versions of us, conversations with friends, and much more. Let’s kick it with our host Kristen a.k.a Keeks! Follow on IG @keekss_

Information

  • Creator
    Kristen cappa
  • Years Active
    2020 - 2021
  • Episodes
    5
  • Rating
    Clean
  • Copyright
    © Kristen cappa
  • Show Website
    Kick it with Keeks