The Imperfect Therapist

Stephanie Mayberry
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Hosted by Stephanie Mayberry, Licensed Professional Counselor. Join weekly as she shares anxiety psychoeducation, personal experiences, and therapy tools to help you stop worrying and start living. IG & Tik Tok: _theimperfecttherapist

  1. 11/03/2023

    Overcoming self doubt and imposter syndrome

    Join me this episode in discussing the relationship between self-doubt and imposter syndrome, we'll discuss how to identify this, why we experience it, and how you can start overcoming imposter syndrome and live with more confidence.

    32 min

  2. 10/21/2023

    Setting boundaries is the key to happiness

    Join me in this episode in discussing why people pleasers tend to lack boundaries, how you can identify areas in your life that need boundaries, why they are so important and how you can start to communicate them in order to create more happiness. Link to my FREE boundary setting checklist 👇 https://notable-apricot-34781.myflodesk.com/boundarychecklist

    26 min

  3. 10/13/2023

    Vulnerability and authenticity are your superpowers

    Join me this episode indiscussing vulnerability and authenticity. I'll dive into the meaning of vulnerability, how you can start practicing being more vulnerable in your life, along with explaining the power vulnerability gives us to overcome perfectionism and people pleasing!

    17 min

  4. 10/06/2023

    How to stop overthinking everything

    Are you a chronic overthinking? Do you tend to over analyze everything? Join me this episode is discussing why we overthink, ways overthinking can manifest in our lives and 6 actionable steps to start overthinking less.

    19 min

  5. 09/22/2023

    How to stop people-pleasing

    Join me this episode in discussing how to identify people-pleasing, where it develops, and how you start overcoming it!

    31 min

  6. 09/14/2023

    Coping with change

    Join me this episode in discussing how to cope with change and life transitions. We'll discuss why we fear change, the brains response to change, and how to accept and embrace change.

    29 min

  7. 05/08/2023

    17. Its okay to ask for help, here's why

    Join me in this week episode where I discuss the common fears around asking for help and then debunk these fears with reasons why it's okay to ask for help. Find me on IG @theimperfecttherapist Find me for therapy in WI @: newperspectivecounselingwi@gmail.com

    19 min

  8. 03/26/2023

    16. Anxious attachment and codependency

    Join me this episode in discussing insecure attachment styles: anxious and avoidant attachment, along with secure attachment. In this episode you'll learn common traits of each attachment styles, how they are formed, and how you can start to heal from your attachment wounds.

    23 min
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About

Hosted by Stephanie Mayberry, Licensed Professional Counselor. Join weekly as she shares anxiety psychoeducation, personal experiences, and therapy tools to help you stop worrying and start living. IG & Tik Tok: _theimperfecttherapist

Information

  • Creator
    Stephanie Mayberry
  • Years Active
    2022 - 2023
  • Episodes
    24
  • Rating
    Clean
  • Copyright
    © Stephanie Mayberry
  • Show Website
    The Imperfect Therapist