The Infinite Method

Infinite & Co

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تطوير الذات

Welcome to The Infinite Method - THE PODCAST with Russell & Gail Saunders

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Intentional Patterns - EP20

A deep dive into the patterns that shape our relationships—often without us even realizing it. In each episode, we explore the unconscious habits, emotional cycles, and communication loops that either strengthen or strain connection. You’ll learn how to identify your default patterns, interrupt the ones that create distance, and intentionally build new behaviors that invite safety, intimacy, and partnership. If you’re ready to shift from reaction to intention and transform the way you love, this podcast shows you how. Follow, like, connect...your infinite community awaits you!!! Instagram: @itsinfiniteandco TikTok: @infiniteandco YouTube: The Infinite Method TV

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Love & Respect - EP19

Love brings you together, and respect is what keeps your relationship strong. In this episode, we explore how love creates closeness and emotional warmth, while respect builds trust, safety, and stability. You’ll learn why both are essential — and what happens when one is present without the other. We break down the difference between the feeling of love and the action of respect, and share simple, practical ways to strengthen both in your daily interactions. Whether you’re rebuilding after disconnection or wanting to deepen what’s already good, this conversation offers clarity, compassion, and tools you can use right away to help your relationship grow and evolve together. Wanting more...Follow, Like, Connect...your INFINITE community awaits you!!! Instagram: @itsinfiniteandco TikTok: @infiniteandco YouTube: The Infinite Method TV

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Stop Fixing, Start Connecting, Shift the Frame - EP18

We explore how often times in relationship we are looking for our partner to make or keep us happy. How we are connected as a couple, so when he feels down and low, she reacts or acts a certain way. How we can shift this and it starts by shifting the frame we are currently in. Tune in as we dive into a real life example and talk through it first hand live on the podcast!! Top tip: MEN - DON'T FIX HER!!!! Be present, connect, share!!! Follow, like, connect...your infinite community awaits you!!! Instagram: @itsinfiniteandco TikTok: @infiniteandco YouTube: The Infinite Method TV

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I Want Things to Change in My Relationship - EP17

Sometimes being inside our intimate relationship can seem like a lonely place or a place where not matter what we do things don't seem to change. Starting a conversation can be tricky if you don't know where to begin or how...in this episode we break it down for you. When it feels like one partner wants to work on the relationship and the other either doesn't, has resistance or you may not even know if they do or don't. Either way we dive into it all in this episode. When one partner wants to work on the relationship and the other partner does not. How to start the conversation, where you begin when you don't feel like you can. When you know things need to change and your partner may or may not be aware of it... Tune in as we break it down for you! Follow, like, connect...your infinite community awaits you!!! Instagram: @itsinfiniteandco TikTok: @infiniteandco YouTube: The Infinite Method TV

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Letting Go of Control - EP16

Letting go of control, and flowing with life. Where in your life are you in control and where can you let go, and where do you and your partner swap. How are you working together and connecting and flowing together vs butting heads and being stuck!!! When we learnt to let go of control and flow, life shows up and flows totally different. Where can you let go, trust, have faith, work together with you partner vs needing to control or be in control of the outcome, which ultimately leaves you feeling stressed, worked up, out of control and powerless to create and make change. Follow, like, connect...your infinite community awaits you!!! Instagram: @itsinfiniteandco TikTok: @infiniteandco YouTube: The Infinite Method TV

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Your Emotional State - EP15

From pain point to possibility; Your emotional state is where it all begins. From the things that are weighing you down, or keeping you up at night, to whats been getting in your way or a story your tired of carrying...when you shift your emotional state you’ll step into the power to transform...and from here new possibilities become available. Change your state - change your LIFE!!! Follow, like, connect...your infinite community awaits you!!! Instagram: @itsinfiniteandco TikTok: @infiniteandco YouTube: The Infinite Method TV

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Creating Win Win & Celebrating - EP 14

When we create our relationship where we win win we move to a new level of connection and communication with our partner. Win win is when my partner wins, so do I. Most couples are living the majority of their relationship in either a win - lose or a lose - lose scenario....join us as share live examples of creating a win win relationship and how it looks when we are in a win - lose or lose - lose. We also dive deeper into what is meant when we talk about 'withheld communication' and how subtle this can be yet when we commit to a relationship where we have no withheld communication how AWESOME this is and the space of connectedness that it takes us to. Connect with us: Instagram: @itsinfiniteandco TikTok: @infiniteandco YouTube: The Infinite Method TV

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Getting Our 'Needs' Met - EP13

There are 4 needs we get met in our life no matter what. They are happening whether you know it or not. Consciously and subconsciously. Your need for Significance, Certainty / Control, Variety & Connection. Powering up to Growth, Contribution & Love is where the good stuff lives!!! Notice how many people, places or things you have in the middle of your relationship and take / move them out. Also what needs are these people, places and things meeting in your life and how can you come back to your relationship to get your need for (significance, certainty / control, variety & connection) met in your relationship. Want a mini worksheet to work these out? DM us on instagram - link below Connect with us: Instagram: @itsinfiniteandco TikTok: @infiniteandco YouTube: The Infinite Method TV

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Welcome to The Infinite Method - THE PODCAST with Russell & Gail Saunders

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Infinite & Co
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