60 episodes

The InForm Fitness Podcast with Adam Zickerman and co-Host Mike Rogers is a presentation of InForm Fitness Studios, specializing in safe, efficient, High Intensity strength training.
On our bi-monthly podcast, Adam and Mike discuss the latest findings in the areas of exercise, nutrition and recovery with leading experts and scientists. We aim to debunk the popular misconceptions and urban myths that are so prevalent in the fields of health and fitness and to replace those sacred cows with scientific-based, up-to-the-minute information on a variety of subjects. The topics covered include exercise protocols and techniques, nutrition, sleep, recovery, the role of genetics in the response to exercise, and much more.

The InForm Fitness Podcast Inform Fitness

    • Health
    • 4.7, 19 Ratings

The InForm Fitness Podcast with Adam Zickerman and co-Host Mike Rogers is a presentation of InForm Fitness Studios, specializing in safe, efficient, High Intensity strength training.
On our bi-monthly podcast, Adam and Mike discuss the latest findings in the areas of exercise, nutrition and recovery with leading experts and scientists. We aim to debunk the popular misconceptions and urban myths that are so prevalent in the fields of health and fitness and to replace those sacred cows with scientific-based, up-to-the-minute information on a variety of subjects. The topics covered include exercise protocols and techniques, nutrition, sleep, recovery, the role of genetics in the response to exercise, and much more.

Customer Reviews

4.7 out of 5
19 Ratings

19 Ratings

Matthew F Ely ,

Great podcast!

Great podcast - I love the idea of keeping the episodes relatively short to match the length of a workout. I will be happily sharing this podcast as a great resource to introduce high intensity training to people looking for a safe, efficient, and effective method for exercise.

columbiapolitan ,

Inspiring and Informative Podcast - actually makes me want to be healthier!

I heard about inform fitness thanks to Gretchen Rubin and I have been looking for a fitness routine I could do long term that would work with my busy schedule and after listening, I think I found it. Very excited to try this!

RepsBGone ,

Glad You’re Back!

I discovered “The Power of 10” when Adam’s book was first published and it quickly became my workout “bible”. The podcasts keep me motivated to stay on my slow strength training program. Keep ‘em coming!

Top Podcasts In Health

Listeners Also Subscribed To