74 episodes

The InForm Fitness Podcast with Adam Zickerman is a presentation of InForm Fitness Studios, specializing in safe, efficient, High Intensity strength training.
On our bi-monthly podcast, Adam discusses the latest findings in the areas of exercise, nutrition and recovery with leading experts and scientists. We aim to debunk the popular misconceptions and urban myths that are so prevalent in the fields of health and fitness and to replace those sacred cows with scientific-based, up-to-the-minute information on a variety of subjects. The topics covered include exercise protocols and techniques, nutrition, sleep, recovery, the role of genetics in the response to exercise, and much more.

The InForm Fitness Podcas‪t‬ Inform Fitness / Acme Podcasting Company

    • Fitness
    • 4.5 • 22 Ratings

The InForm Fitness Podcast with Adam Zickerman is a presentation of InForm Fitness Studios, specializing in safe, efficient, High Intensity strength training.
On our bi-monthly podcast, Adam discusses the latest findings in the areas of exercise, nutrition and recovery with leading experts and scientists. We aim to debunk the popular misconceptions and urban myths that are so prevalent in the fields of health and fitness and to replace those sacred cows with scientific-based, up-to-the-minute information on a variety of subjects. The topics covered include exercise protocols and techniques, nutrition, sleep, recovery, the role of genetics in the response to exercise, and much more.

    74: REWIND / Bill DeSimone Part 4

    74: REWIND / Bill DeSimone Part 4

    Welcome to the InForm Fitness Podcast series REWIND, a listen back to the classic interviews we’ve had with high intensity gurus & master trainers. Adam kicks it off with Biomechanics expert Bill DeSimone. In part 4 Adam & Bill discuss past & present trends in training, along with a quick chat about posture, mobility & feel in exercise.

    • 9 min
    73: REWIND / Bill DeSimone Part 3

    73: REWIND / Bill DeSimone Part 3

    Welcome to the InForm Fitness Podcast series REWIND, a listen back to the classic interviews we’ve had with high intensity gurus & master trainers. Adam kicks it off with Biomechanics expert Bill DeSimone. In part 3 of 4, Adam gets Bill’s opinion on the machines vs. free weights debate. Then Adam asks the question, just what is functional training today?

    • 13 min
    72: REWIND / Bill DeSimone Part 2

    72: REWIND / Bill DeSimone Part 2

    Welcome to the InForm Fitness Podcast series REWIND, a listen back to the classic interviews we’ve had with high intensity gurus & master trainers. Adam kicks it off with Biomechanics expert Bill DeSimone. In part 2 of 4, Bill talks about the importance of always using a safe limited range of motion.

    • 11 min
    71: REWIND / Bill DeSimone Part 1

    71: REWIND / Bill DeSimone Part 1

    Happy 2021! Welcome to the InForm Fitness Podcast series REWIND, a listen back to the classic interviews we’ve had with the high intensity gurus & master trainers. Adam kicks it off with biomechanics expert Bill DeSimone. In part 1 of 4, Bill explains all about being “Joint Friendly”.

    • 12 min
    70: Bad Education

    70: Bad Education

    For this episode Adam welcomes back Robert Francis—exercise historian, and instructor at InForm Fitness. If you are a parent with young children you must listen to “Bad Education”. Robert explains how important exercise is for our children and details the fascinating, yet sobering history of the Physical Education system in American schools; from its roots, its original mission, how we diverged and what, as parents, we can do about it.

    • 44 min
    69: Touching on a Sore(ness) Subject

    69: Touching on a Sore(ness) Subject

    Adam welcomes his mentor, Robert Francis—exercise historian, spinal rehabilitation specialist, machine designer, master exercise instructor and instructor at InForm Fitness. On the first of a series of episodes, Adam & Robert delve into the misunderstood and controversial topic of muscle soreness.

    • 48 min

Customer Reviews

4.5 out of 5
22 Ratings

22 Ratings

Matthew F Ely ,

Great podcast!

Great podcast - I love the idea of keeping the episodes relatively short to match the length of a workout. I will be happily sharing this podcast as a great resource to introduce high intensity training to people looking for a safe, efficient, and effective method for exercise.

columbiapolitan ,

Inspiring and Informative Podcast - actually makes me want to be healthier!

I heard about inform fitness thanks to Gretchen Rubin and I have been looking for a fitness routine I could do long term that would work with my busy schedule and after listening, I think I found it. Very excited to try this!

RepsBGone ,

Glad You’re Back!

I discovered “The Power of 10” when Adam’s book was first published and it quickly became my workout “bible”. The podcasts keep me motivated to stay on my slow strength training program. Keep ‘em coming!

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