The Inner Arena

Kate Garnes
  • 5.0 (9)
  • SELF-IMPROVEMENT

Welcome to The Inner Arena, where the fiercest battles aren’t fought in the coliseum, but in our minds. This podcast is for warriors who face the daily fight against negative self-talk and self-doubt. Together, we’ll uncover strategies to build self-worth, silence the inner critic, and step into our power. We are gladiators. Let’s step into the arena and fight for the life we deserve.

  1. 05/18/2021

    34. Giving Yourself Room Update!!

    Hey friends! We took a few weeks off to rest and reset, which was actually much harder than I expected it to be. Does anyone else sometimes struggle with rest?? I have had to put the recording of "self care is not selfish" on repeat in my head.  But we are back and better than ever! BUT I NEED YOUR HELP!!! I am wanting to hear your story. I want to hear how YOU have given yourself the room you need to be who you are. Maybe you're still stuck in the hallway just staring at the room you want to enter. I get it. I've been there. Sometimes I'm still there. We will get there together. Let me help share your story, and show you just how much of a warrior you are.  I'm rooting for you.  Follow Kate on Instagram!: https://www.instagram.com/kategarneslive/?hl=en Learn more about Kate: http://www.kategarnes.com Get Kate's book: https://read.amazon.com/kp/embed?asin=B0825LVFT9&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_15ekFb0HZJ3KT

    14 min

  2. 04/06/2021

    33. Reality TV to Chasing A Dream with Lanie Christopher

    Lanie Christopher is my new friend whom I adore!! She is originally from Texas, now residing in sunny California. In this interview, Lanie and I talk about her walk from moving to NYC to pursue acting, to realizing she also loved the production side of entertainment, to losing everything from the pandemic. As we journey through her story, we bonded over mutual loss, and how to move forward when you aren't sure where to go. I KNOW you'll love my chat with my new friend! Follow Lanie: https://www.instagram.com/laniecchristopher/?hl=en

    46 min

  3. 03/16/2021

    32. Choosing Joy with Kyle Moss

    YOU ALL! You are not ready for this episode. Kyle Moss is an OUTSTANDING woman who I am so proud to call my new friend. She is a joyful mindset coach. We talk about all things joy, EVEN in the middle of a dark time, or a global pandemic! I know you are going to love this episode! Connect with Kyle: https://www.experts-together.com/

    42 min

  4. 03/09/2021

    31. Handling Your BS with Stephanie Heller

    Stephanie Heller has a way of zeroing on your bull, showing you how you're creating it and then pulling a plan together to change. She does this daily for business owners to stop overthinking and make simple decisions so they can add revenue, experience possibility and feel better quickly. An early mid-life crisis / career change at 30 years old led her to move across the country from New York City to Scottsdale and enroll in Le Cordon Bleu culinary program. She started Ripe Personal Chef Services an in-home personal chef service cooking daily & weekly meals and boutique dinner parties for discerning guests. Growing the company to mid-six figures, 8 chefs and cooking for entire baseball teams was an epic experience and huge life learning. Enjoy my talk with Stephanie Heller!

    34 min

  5. 03/02/2021

    30. Breath Work and Meditation with Benedict Beaumont

    This episode is a little bit longer than most, but it's worth every single minute. Benedict Beaumont is a man like non other. He's been a teacher, writer, chalet manager, dad, husband and now he's leading others in the magic of breath work. Find a comfortable place to rest and listen to this soothing episode. We do a breath work activity, and I get vulnerable on what I experienced. I hope you find as much comfort and joy listening to this episode as I did recording it!  Follow breath work: https://www.makesomebreathingspace.com/ Use the code: PODCAST50 to get 50% off Benedict's breath work courses! Follow Kate on Instagram!: https://www.instagram.com/kategarneslive/?hl=en Learn more about Kate: http://www.kategarnes.com Get Kate's book: https://read.amazon.com/kp/embed?asin=B0825LVFT9&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_15ekFb0HZJ3KT

    1h 4m

  6. 02/23/2021

    29. Beyond The Bell: Living Your Story with Melissa Pyrch

    Melissa Pyrch is a high school english teacher in New York who is taking her story into her own hands. This interview will be a breath of fresh air for someone who may not feel comfortable talking about fear or doubt. She helps encourage not just teens but humans of all ages that it's okay to live your story. It's okay to be exactly who you are, and to make your journey your own. Enjoy! Follow Melissa on Instagram: https://www.instagram.com/pyrchgetspublished/?hl=en Learn More About Melissa:https://melissapyrch.com/ Follow Kate on Instagram!: https://www.instagram.com/kategarneslive/?hl=en Learn more about Kate: http://www.kategarnes.com Get Kate's book: https://read.amazon.com/kp/embed?asin=B0825LVFT9&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_15ekFb0HZJ3KT

    39 min

  7. 02/16/2021

    28. Permission To Be Excused From The Friendship Table

    Sometimes in life, we get into situations or relationships / friendships with people who don't always show us the respect or treat us the way we deserve to be treated. In this episode, I give you the permission that you need to walk excuse yourself from that friendship table.

    16 min

  8. 02/09/2021

    27. Creative Leadership, Blue Trumpets and Bike Pedals with Rob Lott

    It is my distinct pleasure to introduce a very good friend and mentor to you all. Rob Lott, brother of former podcast guest Tricia Lott Williford, is an actor, leader, director, podcaster, puppeteer, and all around fantastic creative human. In this episode we dive into all of the things. Literally, ALL of the things. From being a creative mind, to leadership, to the pandemic, to comedy, to growth, join us for a journey through Rob's career, success and losses. I am so proud to call this man my friend. I hope you enjoy this as much as I enjoyed recording it!  Follow the Blue Trumpet Creative: https://bluetrumpetcreative.com/ Follow Rob on Instagram: https://www.instagram.com/robalott/?hl=en The Leading Creative Podcast: https://podcasts.apple.com/us/podcast/the-leading-creative-podcast/id1355261653 Follow Kate on Instagram!: https://www.instagram.com/kategarneslive/?hl=en Learn more about Kate: http://www.kategarnes.com Get Kate's book: https://read.amazon.com/kp/embed?asin=B0825LVFT9&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_15ekFb0HZJ3KT

    59 min
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5
out of 5
9 Ratings

About

Welcome to The Inner Arena, where the fiercest battles aren’t fought in the coliseum, but in our minds. This podcast is for warriors who face the daily fight against negative self-talk and self-doubt. Together, we’ll uncover strategies to build self-worth, silence the inner critic, and step into our power. We are gladiators. Let’s step into the arena and fight for the life we deserve.

Information

  • Creator
    Kate Garnes
  • Years Active
    2020 - 2021
  • Episodes
    34
  • Rating
    Clean
  • Copyright
    © Kate Garnes
  • Show Website
    The Inner Arena