The Inner Compass Podcast

Alyssa Cotten
  • 5.0 (11)
  • ENTREPRENEURSHIP
  • UPDATED WEEKLY

Welcome to the inner compass podcast. I'm your host Alyssa Cotten. I’m on a mission to help female entrepreneurs find and nurture their inner compass by tuning into their mental health, mindset and personal development. 

  1. Being in Your Masculine is Causing You to Burn Out—Here’s How to Heal and Get Back Into Your Feminine Energy

    07/12/2025

    Being in Your Masculine is Causing You to Burn Out—Here’s How to Heal and Get Back Into Your Feminine Energy

    Are you stuck in hustle mode—constantly doing, fixing, planning, and pushing? If you feel exhausted, overwhelmed, or like rest makes you anxious… you might be stuck in masculine burnout. In this episode, I’m breaking down: ✨ The signs your burnout is rooted in masculine energy 🌸 How to shift into your feminine to heal and actually get more done 💫 3 ways to be productive without sacrificing your well-being This isn’t about doing less, it’s about doing things differently—through your body, your nervous system, and your feminine energy. Join the Tapping Studio — your on-demand vault of over 150 nervous system-regulating sessions to help you: ✔ Feel safe desiring more✔ Regulate your energy around luxury and money✔ Release people-pleasing, burnout, and shame 🧠 Each session is under 10 minutes. Breathwork, EMDR, visualization, and tapping combined for deep shifts. 👉 Just $22/month. Join now:https://www.elevatedmoneymindset.com/EFTTappingLibrary

    22 min
  2. Wanting More Doesn’t Make You Greedy | Releasing Good Girl Conditioning & Embracing Abundance

    06/28/2025

    Wanting More Doesn’t Make You Greedy | Releasing Good Girl Conditioning & Embracing Abundance

    They told you that having no needs made you more feminine. They said that desiring more made you greedy, selfish, or ungrateful. But what if those were all lies designed to keep you small? In this powerful episode, I’m sharing the truth about how feminine conditioning, trauma responses, and societal expectations have taught women to fear their desires—especially around money, luxury, and success. 🎁 ✨ Ready to release guilt and make your nervous system feel safe having more? ✨ Join my EFT Tapping Library — your on-demand vault of over 150 nervous system-regulating sessions to help you: ✔ Feel safe desiring more ✔ Regulate your energy around luxury and money ✔ Release people-pleasing, burnout, and shame 🧠 Each session is under 10 minutes. Breathwork, EMDR, visualization, and tapping combined for deep shifts. 👉 Just $22/month. Join now:https://www.elevatedmoneymindset.com/EFTTappingLibrary

    19 min
  3. Stop Doing Self Improvement & Stop Hiding Behind Healing

    05/30/2025

    Stop Doing Self Improvement & Stop Hiding Behind Healing

    In this Episode, I’m breaking down why overthinking, spiraling, and staying stuck in “healing loops” is often just a form of fear… and how true transformation begins the moment you declare what’s already yours. How to Manifest by Embodying Your Next-Level Identity Now 💫 Ready to stop waiting and start living in your full power? Join us inside the EFT Tapping Library, where we do the real body-based work to regulate your nervous system and unlock wealth, visibility, and ease. 🎧 Weekly tapping sessions. 🌀 Trauma-informed & intuitive. ✨ Luxury-rooted. 💻 https://www.elevatedmoneymindset.com/EFTTappingLibrary

    13 min
  4. Why You Have Achieved Your Goals Yet

    05/23/2025

    Why You Have Achieved Your Goals Yet

    Why You Have Achieved Your Goals Yet... The Truth About Limiting Beliefs & a Dysregulated Nervous System If you’ve been doing all the manifestation techniques but nothing’s working — this episode will change everything. In this episode, we’re diving into the real reasons you’re blocked from manifesting: 🌪 Subconscious limiting beliefs you didn’t know were running the show 🧠 A dysregulated nervous system that’s stuck in survival mode ⚡️ The sneaky self-sabotage patterns keeping you from receiving what you desire You’ll leave with clarity, powerful mindset shifts, and a simple way to begin rewiring your mind and body for manifestation that actually works. ✨ Want to go deeper? Join the EFT Tapping Library — just $22/month for instant access to over 150+ tapping videos designed to release resistance, rewire your subconscious, and support your nervous system. 👉 https://www.elevatedmoneymindset.com/EFTTappingLibrary

    13 min
  5. The Answers Aren’t in Your Head—They’re in Your Body

    05/16/2025

    The Answers Aren’t in Your Head—They’re in Your Body

    If you’ve been spiraling, overthinking, or second-guessing yourself—this episode is your permission slip to pause. Your clarity isn’t hiding in another strategy, spreadsheet, or late-night thinking spiral—it’s in your body. Today, I’m sharing how to drop out of your head and into your womb, your nervous system, and your feminine wisdom to access the truth you’ve been seeking. You’re not confused. You’re just disconnected. And this episode will reconnect you. ✨ If you’re ready to get out of your head and reconnect with the wisdom in your body, the EFT Tapping Library is your go-to space. With over 150 sessions designed to regulate your nervous system, release overthinking, and deepen your intuition—you’ll find the clarity you’ve been searching for within yourself. Join us for just $22/month and start tapping into your truth today. https://www.elevatedmoneymindset.com/offers/UteKFpg8/checkout

    16 min
  6. Are You Addicted To Stress?

    05/09/2025

    Are You Addicted To Stress?

    Are You Addicted To Stress? In this episode, we dive into the subconscious patterns of high-achieving women who feel most “at home” in urgency, chaos, and pressure. You'll learn how this pattern shows up in your finances, how it’s not your fault, and how to gently rewire your body to feel safe in calm, peace, and overflow. If ease feels unfamiliar, if rest feels unsafe, and if you secretly believe you have to earn your abundance through hustle and struggle—this episode is your invitation to soften into a new way of being. ✨ Let’s break the cycle together. 🌟 Want Even Faster Breakthroughs? Join The EFT Tapping Library for just $22/month!🔹 Access 150+ EFT tapping videos to instantly release money blocks, fear, and self-doubt. https://www.elevatedmoneymindset.com/offers/UteKFpg8/checkout

    14 min
  7. The 5 Hidden Beliefs Blocking Your Abundance (It’s Not What You Think)

    04/25/2025

    The 5 Hidden Beliefs Blocking Your Abundance (It’s Not What You Think)

    The 5 Hidden Beliefs Blocking Your Abundance (It’s Not What You Think) In this podcast episode, we unpack the 5 hidden beliefs silently holding high-achieving women back from true abundance—revealing how trauma, nervous system dysregulation, and subconscious guilt are often the root cause behind inconsistency, burnout, and self-sabotage. You’ll learn how these beliefs show up in your business and body—and how to start rewiring them using somatic practices that actually stick. 🌟 Want Even Faster Breakthroughs? Join The EFT Tapping Library for just $22/month!🔹 Access 150+ EFT tapping videos to instantly release money blocks, fear, and self-doubt. https://www.elevatedmoneymindset.com/offers/UteKFpg8/checkout

    21 min
  8. If the Answer Was YES… What Are You Really Asking For? | Design Your Dream Life Without Limits

    04/18/2025

    If the Answer Was YES… What Are You Really Asking For? | Design Your Dream Life Without Limits

    If the Answer Was YES… What Are You Really Asking For? | Design Your Dream Life Without Limits In this powerful episode, we explore what’s truly possible when you stop playing small and start dreaming big. If the answer was yes to everything—money, relationships, freedom—what would you ask for? Use this episode as a guided reflection to expand your vision and redefine what your dream life really looks like. 🌟 Want Even Faster Breakthroughs? Join The EFT Tapping Library for just $22/month!🔹 Access 150+ EFT tapping videos to instantly release money blocks, fear, and self-doubt. https://www.elevatedmoneymindset.com/offers/UteKFpg8/checkout

    15 min
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Trailer

5
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About

Welcome to the inner compass podcast. I'm your host Alyssa Cotten. I’m on a mission to help female entrepreneurs find and nurture their inner compass by tuning into their mental health, mindset and personal development. 

Information

  • Creator
    Alyssa Cotten
  • Years Active
    2023 - 2025
  • Episodes
    57
  • Rating
    Clean
  • Copyright
    © 2023 The Inner Compass Podcast
  • Show Website
    The Inner Compass Podcast