The Inner Guide

Risha Brown

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The Inner Guide is a space for those learning to take up space. Through gentle reflection, each episode supports self-discovery, inner child healing, and navigating change. This podcast invites you to slow down, listen within, and remember that the guidance you need is already inside you.

4월 7일

Your Inner Critic Is Loud and Wrong

Welcome to The Inner Guide. In this episode, we explore the voice inside your head that tells you you're not enough — your inner critic. Loud, relentless, and convinced it knows you, the inner critic is not a reliable narrator of your life. It's simply noise. Through reflection, this episode invites you to: Recognize the difference between constructive and destructive thoughtsLearn three practical techniques — compassion, reframing, and mindfulness — to quiet your inner criticBegin responding to your harshest thoughts with the same kindness you'd offer someone you love Loved this episode? Share it with a friend. More from Risha: Website: http://www.rishabrown.com LinkedIn: https://www.linkedin.com/in/risha-brown/ Substack: https://substack.com/@innerguide YouTube: https://www.youtube.com/@InnerGuidePodcast Journal Prompts: https://bit.ly/4k2BMmv Thank you for listening and for taking time to connect with your inner guide. (Disclaimer: The content shared on The Inner Guide is for entertainment and informational purposes only. It is not intended to replace professional advice, therapy, or counseling. Please use your own discretion and seek professional guidance if needed.)

9분
3월 24일

The Great State of Lack

Welcome to The Inner Guide. In this episode, we explore what it truly means to live in lack, not just financially, but in the beliefs you carry about yourself and what is possible for your life. Through reflection, this episode invites you to: Understand lack as a mindset, not just a circumstance, and recognize where it shows up in your lifeTrace the roots of scarcity thinking back to your upbringing and the beliefs you absorbed early onIdentify the money patterns that often stem from lack, including overspending, hoarding, and guilt Loved this episode? Share it with a friend. More from Risha: Website: http://www.rishabrown.com LinkedIn: https://www.linkedin.com/in/risha-brown/ Substack: https://substack.com/@innerguide YouTube: https://www.youtube.com/@InnerGuidePodcast Journal Prompts: https://bit.ly/4k2BMmv Thank you for listening and for taking time to connect with your inner guide. (Disclaimer: The content shared on The Inner Guide is for entertainment and informational purposes only. It is not intended to replace professional advice, therapy, or counseling. Please use your own discretion and seek professional guidance if needed.)

9분
3월 10일

Understanding Emotions and Feelings

Welcome to The Inner Guide. In this episode, we explore the difference between emotions and feelings, and how your early experiences shape the way you experience and express them. Emotions are fast and instinctive, while feelings develop over time and tell a deeper story. Through reflection, this episode invites you to: Reflect on how your childhood influenced your emotional awarenessConsider how your experiences of belonging, praise, or discipline shaped your feelingsBegin a practice of compassion toward your inner child Loved this episode? Share it with a friend. More from Risha: Website: http://www.rishabrown.com LinkedIn: https://www.linkedin.com/in/risha-brown/ Substack: https://substack.com/@innerguide YouTube: https://www.youtube.com/@InnerGuidePodcast Journal Prompts: https://bit.ly/4k2BMmv Thank you for listening and for taking time to connect with your inner guide. (Disclaimer: The content shared on The Inner Guide is for entertainment and informational purposes only. It is not intended to replace professional advice, therapy, or counseling. Please use your own discretion and seek professional guidance if needed.)

9분
2월 24일

Receiving The Love You Were Meant to Receive

Welcome to The Inner Guide. In this episode, we explore the act of receiving and why it can feel uncomfortable, unsafe, or even undeserved. If you grew up feeling unheard, unseen, or not enough, receiving love, help, or compliments may feel unfamiliar. You may find yourself over-giving, minimizing praise, or bracing when something good happens. This episode invites you to: Explore how childhood experiences shaped your comfort with receivingIdentify unconscious beliefs you may hold about worthinessReflect on the balance between giving and receiving Receiving is not weakness. It is openness. And openness requires safety. To go deeper: Journal about moments of receiving this week. Write what happened, how you felt, and what beliefs surfaced. Loved this episode? Share it with a friend. More from Risha: Website: http://www.rishabrown.com LinkedIn: https://www.linkedin.com/in/risha-brown/ Substack: https://substack.com/@innerguide YouTube: https://www.youtube.com/@InnerGuidePodcast Journal Prompts: https://bit.ly/4k2BMmv Thank you for listening, and for taking time to listen to your inner guide. (Disclaimer: The content shared on The Inner Guide is for entertainment and informational purposes only. It is not intended to replace professional advice, therapy, or counseling. Please use your own discretion and seek professional guidance if needed.)

8분
2월 10일

The Practice of Giving Love

Welcome to The Inner Guide. In this episode, we explore the meaning of giving and how the love expressed to you in childhood can shape the way you love yourself today. Through gentle reflection, this episode invites you to: Reflect on how love was expressed to you as a childIdentify your top two love languagesPractice giving love to yourself in intentional, nurturing waysNotice how self-giving feels emotionally and within your body This is a soft beginning toward building a deeper relationship with yourself. To go deeper: Journal after practicing acts of self-giving this week. Write what you did, how it felt, and what you noticed (without judgment). Loved this episode? Share it with someone who may need a gentle reminder to give themselves love. More from Risha: Website: ⁠http://www.rishabrown.com⁠ LinkedIn: ⁠https://www.linkedin.com/in/risha-brown/ Substack: ⁠https://substack.com/@innerguide⁠ YouTube: ⁠https://www.youtube.com/@InnerGuidePodcast⁠ Journal Prompts: ⁠https://bit.ly/4k2BMmv⁠ Thank you for listening and for taking time to care for yourself and connect with your inner guide. (Disclaimer: The content shared on The Inner Guide is for entertainment and informational purposes only. It is not intended to replace professional advice, therapy, or counseling. Please use your own discretion and seek professional guidance if needed.)

8분
1월 27일

Discovering Your Childhood Archetype

Welcome to The Inner Guide. In this episode, we explore the roles we played in childhood and how they may continue to influence who we are today. Life is a story, and each of us is both a character and a narrator. Through gentle reflection, this episode invites you to: Recall your earliest memories and the role you played in your familyReflect on your childhood archetypeConsider whether these roles still represent you today By the end of this episode, you’ll have a space to imagine your personal archetype. To go deeper: Download the journal prompts for this episode to explore your childhood archetype, your inner patterns, and how you can step into the person you are becoming. Loved this episode? Share it with a friend. More from Risha: Website: http://www.rishabrown.com LinkedIn: https://www.linkedin.com/in/risha-brown/ Substack: https://substack.com/@innerguide YouTube: https://www.youtube.com/@InnerGuidePodcast Journal Prompts: https://bit.ly/4k2BMmv Thank you for listening and for taking time to connect with your inner guide. (Disclaimer: The content shared on The Inner Guide is for entertainment and informational purposes only. It is not intended to replace professional advice, therapy, or counseling. Please use your own discretion and seek professional guidance if needed.)

6분
1월 13일

Start Here: Home

In this opening episode of The Inner Guide, we begin with a simple question: What does “home” mean to you? Home is more than a physical place. It’s a feeling that forms early on and greatly shapes how we experience the world. This episode invites you into a gentle reflection on your early experiences of home and how those feelings may still influence your sense of safety and belonging. In this episode, we explore: What comes to mind when you hear the word homeHow childhood perceptions shape present-day experiencesThe difference between what happened and how it To go deeper with this episode, you can download the corresponding journal prompts for “Home” here: https://bit.ly/4k2BMmv These prompts are designed to help you gently explore your own definitions of home, safety, and belonging at your own pace. Loved this episode? Share it with a friend. More from Risha: Website: http://www.rishabrown.com LinkedIn: https://www.linkedin.com/in/risha-brown/ Substack: https://substack.com/@innerguide YouTube: https://www.youtube.com/@InnerGuidePodcast Thank you for listening, and for taking time to listen to your inner guide. (Disclaimer: The content shared on The Inner Guide is for entertainment and informational purposes only. It is not intended to replace professional advice, therapy, or counseling. Please use your own discretion and seek professional guidance if needed.)

8분
2025. 11. 01. · 보너스

Hidden View: The Town That Whispered

Hidden in the middle of nowhere lies a town where silence became survival and fear became a way of life. For decades, Hidden View was haunted by a curse. No child had survived birth since the 1970s. The last child, Jennifer, grew up shunned, whispered about, and blamed for it all. When Jennifer vanished, fear consumed the town. And in the darkness, something began to stir. Hidden View is a story about the monsters we create when we bury the truth, and the healing that begins when we finally face what we fear the most.

12분
2025. 10. 28.

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The Inner Guide is a space for those learning to take up space. Through storytelling and reflection, The Inner Guide helps you slow down, listen within, and reconnect with yourself. Each episode explores themes of self-discovery, guidance, and inner child healing. Whether you're moving through change, seeking clarity, or learning to trust yourself, The Inner Guide reminds you that the wisdom you need is already within.

1분

9개의 에피소드

The Inner Guide is a space for those learning to take up space. Through gentle reflection, each episode supports self-discovery, inner child healing, and navigating change. This podcast invites you to slow down, listen within, and remember that the guidance you need is already inside you.

제작진

Risha Brown
방송 연도

2025년 - 2026년
에피소드

9
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© Risha Brown
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The Inner Guide