The Inner Sound Check: Where People-Pleasers Become Confident Unapologetic Queens

Karolina Bey Autumn
  • 5.0 (1)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Tired of overthinking, people-pleasing, and living like a side character in your own damn life? Same, Queen. When I stopped following everyone else’s rules and started listening within, everything changed. This podcast is your weekly permission slip to drop the guilt, reclaim your voice, and become the confident, unapologetic woman you were always meant to be. My inner work has given me clarity, presence, power, and a lot of self-love. I’m sharing how I did that and handing you the flashlight. Tune in for real stories, easy tools, and reminders that your magic has been inside you all along.

  1. 4D AGO

    44. Good girls, listen up! Drop this one belief to stop trying to make things “work” in your life and start thriving. PLUS, is that delulu life throwing curveballs? Same girl. I got you.

    JOIN THE DELULU CREW HERE Good girls, listen up. If you’ve been taught to “be grateful” for crumbs and bend yourself backwards just to make things work — this episode is your wake-up call. 👑 We’re diving into week 1 of the Delulu challenge (spoiler: curveballs do show up, even when you’re manifesting). I’m sharing the behind-the-scenes blocks I’m working through so you can spot the same patterns in your own Delulu journey. Plus, spirit dropped a download on me this week that literally stopped me in my tracks — and if you’ve ever felt guilty for walking away, saying no, or not “making it work,” you need to hear this one. It’s a total good girl rehab moment. And because no episode is complete without some hype? I’m revealing the wake-up anthem that’s been fuelling my mornings and keeping me locked into my confident AF Delulu queen era. So get comfy — we’re clearing out old noise, making room for alignment, and stepping fully into that delulu life of your dreams. Segments in This Episode That Delulu LifeWeird Synchronicity of the WeekThe Slay-list Track of the Week Press play to hear: Why forcing things to work is actually keeping you small (and the one belief you need to drop to thrive)The real struggles that come up when you commit to a Delulu mindset shift — and how I’m handling themA powerful spirit download for recovering good girls who feel guilty walking awayHow to trust your own alignment instead of settling for the bare minimumThe hype track that’s been keeping me energized and unstoppable Join the Conversation: I'd love to hear your thoughts on this topic! Share your experiences with me on Instagram @theinnersoundcheck. Subscribe & Review: If you enjoy the episode, please subscribe and leave a review! Your support helps me reach more listeners who might be facing similar challenges. GET YOUR FREE GUIDE HERE. Stop overthinking and start showing up as the most confident version of yourself — without even trying. Grab your Quick Start Guide to The Inner Sound Check and start tuning in. Experience the shifts I talk about on the show for yourself. 👉 Download it here. ✨ Want to learn the Inner Sound Check method with me? Join the VIP Priority List to be the first to learn hands-on the step-by-step process that helped me stop overthinking, break free from people-pleasing, and build real confidence—from the inside out. 👉 Join the VIP Priority List Here

    59 min

  2. AUG 18

    43. Go Full Delulu or Go Home: I’m Doing The 30 Day Delulu Sprint/Challenge – And Showing You How You Can Tweak It To Fit Your Unique Life (So It Actually Works)

    JOIN THE DELULU CREW HERE On today’s episode of The Inner Sound Check Podcast, we’re getting Delulu. Inspired by the lovely @TheBravoLife, I’m diving headfirst into the Delulu 30 Day Sprint — but in true Karolina style, I’m tweaking it to actually work for my life. And I’m inviting you to do the same. Because here’s the thing: around here, we don’t do one-size-fits-all. Nope. We do fun, flowy, aligned. We do bold. We do YOU. This sprint is all about choosing your beliefs, shifting your focus, and stepping into that main character energy so life can finally meet you where you’re at. In this episode, I’m sharing: 🔮 What the Delulu 30 Day Sprint actually is (and how you can do it YOUR way)✨ The 10 daily practices that anchor this challenge (plus my add-ons)👑 The tweaks I’m making so it feels fun and aligned — not forced💃 Why embodiment + action = results when it comes to shifting your vibration🎉 How to join me (and the crew!) so we can hold each other accountable (cause accountability is the key to success in life)So get comfy, cause Delulu IS the solulu, and your life won’t be the same after today. Segments in This Episode 🎤 Off Script Living – Delulu style Join the Conversation: I'd love to hear your thoughts on this topic! Share your experiences with me on Instagram @theinnersoundcheck. Subscribe & Review: If you enjoy the episode, please subscribe and leave a review! Your support helps me reach more listeners who might be facing similar challenges. GET YOUR FREE GUIDE HERE. Stop overthinking and start showing up as the most confident version of yourself — without even trying. Grab your Quick Start Guide to The Inner Sound Check and start tuning in. Experience the shifts I talk about on the show for yourself. 👉 Download it here. ✨ Want to learn the Inner Sound Check method with me? Join the VIP Priority List to be the first to learn hands-on the step-by-step process that helped me stop overthinking, break free from people-pleasing, and build real confidence—from the inside out. 👉 Join the VIP Priority List Here

    1h 12m

  3. AUG 4

    42. How to Drop Self-Sabotage Like It’s Hot & Finally Get Out of Your Own Way (So You Can Live the Life You Were Born To, Girl)

    Ever catch yourself playing by rules no one actually wrote—except you? Yeah… same. In this episode, I’m sharing how I realized I was setting arbitrary rules that were blocking my future (and how I’m breaking every single one of them). We’re talking good girl rewrites, ditching self-sabotage like yesterday’s low-rise jeans, and why it’s finally time to claim your future without waiting for permission. Plus, I’ve got a throwback anthem that will have you dropping it like it’s hot and dancing in your kitchen like it’s a paid gig. So get comfy—we’re poppin’, lockin’, and droppin’ every last rule that’s been holding you back. ✨ Segments in This Episode: 🚪 Off Script Living: Why I’m done following rules that don’t even make sense.🙅 Good Girl Rehab: A top tip to unsubscribe from that "be nice, play small" energy for good.🎶 Throwback Therapy: The anthem that’s pure confidence in audio form (and yes, we’re dancing). 🔥 Press play to hear: The surprising way I caught myself self-sabotaging (and how to spot it in yourself).Why arbitrary rules keep you stuck—and how to break them without guilt.A Good Girl Rehab tip that will feel like taking off a too-tight bra.The ultimate throwback banger to hype your confidence all the way up. 💡 Hot Take Reminder:You don’t need anyone’s permission to rise—least of all those made-up rules in your own head. Join the Conversation: I'd love to hear your thoughts on this topic! Share your experiences with me on Instagram @theinnersoundcheck. Subscribe & Review: If you enjoy the episode, please subscribe and leave a review! Your support helps me reach more listeners who might be facing similar challenges. GET YOUR FREE GUIDE HERE. Stop overthinking and start showing up as the most confident version of yourself — without even trying. Grab your Quick Start Guide to The Inner Sound Check and start tuning in. Experience the shifts I talk about on the show for yourself. 👉 Download it here. ✨ Want to learn the Inner Sound Check method with me? Join the VIP Priority List to be the first to learn hands-on the step-by-step process that helped me stop overthinking, break free from people-pleasing, and build real confidence—from the inside out. 👉 Join the VIP Priority List Here

    1h 4m

  4. JUL 28

    41. Good Girl Rehab: Letting Go of The Habits that Keep You Stuck in a People-Pleasing Loop (Get Off The Ride and Back to Yourself)

    Let’s be real—when trolls start trollin’, it can be so tempting to shrink, second-guess, or spiral into proving mode. But what if you didn’t? What if you could stay rooted in your worth, hold your power, and respond (or not respond) from your truth—not your trauma? This episode is all about that.The difference between people-pleasing and personal power.The lies that keep us hooked in self-doubt.And the sneaky good girl habits that keep us riding the damn hamster wheel instead of choosing ourselves. I’m also sharing a moment where I got hit with a negative comment online and how I handled it like the queen I’ve grown into. Plus, I’m introducing a brand new segment: Good Girl Rehab—where we detox one people-pleasing habit at a time and reclaim our inner authority like the confident AF women we’re becoming. So get comfy.Cause today we’re lighting what doesn’t serve or support our highest good on fire, and dancing in the flames. 🔥 ✨ Segments in This Episode: 👑 Work That Work, Girl – celebrating a moment of confidence-in-action🧠 Thoughts on Thoughts – why trusting yourself feels hard (and how to shift it)🧼 Good Girl Rehab – the hidden habit that was keeping me small (and how I reframed it) 🎧 Press play to hear: How to hold your centre when the haters come outWhy it’s not your fault that trusting yourself feels unfamiliarOne sneaky good girl belief that was quietly fuelling your people-pleasingThe reframe that helped me detox that belief (and how to use it yourself)Why letting go doesn’t mean you’re weak—it means you’re done 🔥 Hot Take Reminder:You don’t need to earn your worth by being palatable, perfect, or polite. Your power gets louder when you stop apologizing for having it. Join the Conversation: I'd love to hear your thoughts on this topic! Share your experiences with me on Instagram @theinnersoundcheck. Subscribe & Review: If you enjoy the episode, please subscribe and leave a review! Your support helps me reach more listeners who might be facing similar challenges. GET YOUR FREE GUIDE HERE. Stop overthinking and start showing up as the most confident version of yourself — without even trying. Grab your Quick Start Guide to The Inner Sound Check and start tuning in. Experience the shifts I talk about on the show for yourself. 👉 Download it here. ✨ Want to learn the Inner Sound Check method with me? Join the VIP Priority List to be the first to learn hands-on the step-by-step process that helped me stop overthinking, break free from people-pleasing, and build real confidence—from the inside out. 👉 Join the VIP Priority List Here

    1h 7m

  5. JUL 21

    40. The Confidence Glow-Up: 10 Lessons That Changed My Life, 10 Ways I Quit People-Pleasing & Throwback Club Hits to Shift Your Vibration

    We made it to forty episodes?! Honestly, I could cry. But instead, I’m celebrating the only way I know how—by rounding up the best damn wisdom this show has ever seen and serving it to you on a sparkly platter. You in? In this milestone episode, I’m sharing 10 of the most powerful, life-altering pieces of advice from The Inner Sound Check so far—the moments that actually shifted me from overthinking, people-pleasing, and hiding… to walking around like the main character in my own life. PLUS, I’m giving you my personal Top 10 tips that helped me stop trying to make everyone else comfortable and finally start living for me. And just when you think we’re done—I hit you with a mindset shift game so juicy, you’ll question everything. Is it a lyric? Is it a possibility reframe? Who said that?! You're about to find out. So get comfy. Grab your crown. And let’s celebrate this milestone with some wisdom, some sass, and a whole lotta heart. ✨ Segments in This Episode: Greatest Hits – 10 epic pieces of advice that have shifted my lifeQueen’s Choice Awards – My personal top 10 tips for breaking free from people-pleasingPossibility Shift or Song Lyric – A game that’ll make you believe your dreams are actually possible🔥 Press play to hear: The top 10 confidence tips that actually changed my life My best tools for saying no, setting boundaries, and choosing you A fun lyric-inspired game to shift your mindset and open new doors Why you don’t need to be perfect to be powerful A whole lot of truth bombs and celebration confetti 🪩 Hot Take Reminder: You don’t become confident by accident. You build it—one mindset shift, one brave moment, and one choice at a time. Join the Conversation: I'd love to hear your thoughts on this topic! Share your experiences with me on Instagram @theinnersoundcheck. Subscribe & Review: If you enjoy the episode, please subscribe and leave a review! Your support helps me reach more listeners who might be facing similar challenges. GET YOUR FREE GUIDE HERE. Stop overthinking and start showing up as the most confident version of yourself — without even trying. Grab your Quick Start Guide to The Inner Sound Check and start tuning in. Experience the shifts I talk about on the show for yourself. 👉 Download it here. ✨ Want to learn the Inner Sound Check method with me? Join the VIP Priority List to be the first to learn hands-on the step-by-step process that helped me stop overthinking, break free from people-pleasing, and build real confidence—from the inside out. 👉 Join the VIP Priority List Here

    59 min

  6. JUL 14

    39. Hot Girl Sh*t for Grown Women: How to Feel Hot at Any Age, Ignore the Style Police, and Make Confident AF Decisions

    Ever looked in the mirror and thought, “I should feel confident, but… I don’t”? Same, girl. In this episode, I’m sharing a major confidence shift that helped me feel hot—even while still wanting to change a few things about my body. We're diving into a whole new flavor of body acceptance that doesn't require perfection to feel powerful. PLUS: I'm breaking down the B.S. style advice about “dressing for your age” (spoiler: I don’t believe in expiration dates), and showing you how to tune into your inner voice instead of the internet’s noise. And to wrap it up? A real-life story of how my friend used the Inner Sound Check method to make a big decision instantly—and how you can do the same. So get comfy, turn the volume up, and let’s shift some sh*t together. Segments in this Episode:💥 Holy Shift – A powerful mindset reframe to change how you see yourself💃 Body Acceptance Babes – Ditching the pressure and finding confidence in the now🔊 Inner Sound Check IRL – A real-life story of clarity through Karolina’s signature method Join the Conversation: I'd love to hear your thoughts on this topic! Share your experiences with me on Instagram @theinnersoundcheck. Subscribe & Review: If you enjoy the episode, please subscribe and leave a review! Your support helps me reach more listeners who might be facing similar challenges. GET YOUR FREE GUIDE HERE. Stop overthinking and start showing up as the most confident version of yourself — without even trying. Grab your Quick Start Guide to The Inner Sound Check and start tuning in. Experience the shifts I talk about on the show for yourself. 👉 Download it here.

    57 min

  7. JUL 7

    38. Manifestation Magic, Breakup Healing & Online Dating (With a Side of Bachelor Nation Energy + Queen Behaviour — YOU are the Damn Prize)

    What happens when you start dating at 40 and the Universe starts sending aligned men like it's handing out roses on The Bachelorette? You get the most dramatic season ever—and yes, I’m the main character. In this episode, I’m sharing the exact one-liner I’ve been using to call in soul-aligned experiences (including men who actually match my energy), and how you can use it anywhere in your life—from business to boundaries to big dreams. We’re also talking about why it’s sometimes so hard to get over someone—especially when the relationship is long gone but the feelings still linger—and what to do instead of spiralling or trying to “just move on.” So get comfy, get curious, and grab your metaphorical mic—because I’ve got a song that’ll shift your energy faster than any affirmation ever could. Segments in this Episode: 🎯 Dating at 40 / Holy Shift💔 Thoughts on Thoughts🎶 The Slay-list Track of the Week Press play to hear: The powerful one-liner I use to manifest aligned relationships and life upgrades A real-talk look at dating in your 40s, self-worth, and attracting emotionally available men Why it’s so hard to move on from a breakup—and how to release relationship baggage for good A high-vibe song you can sing and dance to that instantly boosts your energy and confidence Hot Take Reminder: You’re not “too much,” “too late,” or “too broken.” You’re a Queen. And the minute you start owning that energy, the Universe starts matching it. 💋 Join the Conversation: I'd love to hear your thoughts on this topic! Share your experiences with me on Instagram @theinnersoundcheck. Subscribe & Review: If you enjoy the episode, please subscribe and leave a review! Your support helps me reach more listeners who might be facing similar challenges. GET YOUR FREE GUIDE HERE. Stop overthinking and start showing up as the most confident version of yourself — without even trying. Grab your Quick Start Guide to The Inner Sound Check and start tuning in. Experience the shifts I talk about on the show for yourself. 👉 Download it here.

    1h 8m

  8. JUN 30

    37. Body Image, Big Standards & Dating After Divorce (AKA: Dating as a Newly Single 40 Year Old Woman Brings Up ALL The Feels About Weight Gain & Insecurities)

    If you’ve ever struggled with your body image, this episode is for you. I thought I had made peace with my body. I really did. But stepping back into the dating world at 40—post-divorce, post-weight gain, post-all-the-lessons—I realized there were some insecurities still lurking beneath the surface. And girl, they showed up loud. In this episode, I’m introducing a new segment inspired by my old podcast (Body Acceptance Babes) and sharing the very real, very raw process of meeting the parts of me I didn’t expect to find when I re-entered the dating pool. You’ll hear: 💘 The hidden fears dating brought up that I didn’t even know were still in me 💬 Why showing up as your full self might make people unmatch you—and why that’s actually a good thing 🪞 What to do when you thought you were healed, but a new layer of your growth surprises you 🌀 How I’m practicing self-encouragement instead of self-abandonment 🔥 And a slay-list anthem that’ll remind you that YOU are the plan, Queen—no backup needed ✨ So get comfy Queen… because today we’re clearing out the fear, calling in encouragement, and standing in our power. ✨ Segments in this Episode: 💘 Dating at 40 – Real-life updates from my first week back on Bumble and the WTF moments that had me questioning everything and choosing myself even more fiercely. 🪞 Body Acceptance Babes – The emotional whiplash of realizing a new layer of body image healing is here—and how I’m working through it with compassion, curiosity, and a reminder that your worth isn’t size-dependent. 🎵 The Slay-list Track of the Week – “Backup Plan” by Bailey Zimmerman ft. Luke Combs — an empowering reminder that the only backup plan you need is getting back up and trying again. 🎧 Press play to hear: What dating at 40 really feels like (with no filter) How fear shows up even when you’ve “done the work”—and how to meet it with grace The freedom that comes from showing up fully, even when it’s scary A powerful lyrical breakdown to help you stay inspired and aligned A guided Inner Sound Check to explore your own relationship with body, dating, and self-worth 🔥 Hot Take Reminder: You are allowed to want love and still have fear. You are worthy of being seen as you are. And you don’t need to shrink—physically or emotionally—to be loved. The only thing you need to shed? The idea that you’re not already enough. Join the Conversation: I'd love to hear your thoughts on this topic! Share your experiences with me on Instagram @theinnersoundcheck. Subscribe & Review: If you enjoy the episode, please subscribe and leave a review! Your support helps me reach more listeners who might be facing similar challenges. GET YOUR FREE GUIDE HERE. Stop overthinking and start showing up as the most confident version of yourself — without even trying. Grab your Quick Start Guide to The Inner Sound Check and start tuning in. Experience the shifts I talk about on the show for yourself. 👉 Download it here.

    1h 6m
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About

Tired of overthinking, people-pleasing, and living like a side character in your own damn life? Same, Queen. When I stopped following everyone else’s rules and started listening within, everything changed. This podcast is your weekly permission slip to drop the guilt, reclaim your voice, and become the confident, unapologetic woman you were always meant to be. My inner work has given me clarity, presence, power, and a lot of self-love. I’m sharing how I did that and handing you the flashlight. Tune in for real stories, easy tools, and reminders that your magic has been inside you all along.

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