The Inside Job

Jess Scherr and John Vargo
  • 5.0 (16)
  • HEALTH & FITNESS

Your resource for all things wellness - mindfulness, movement, nutrition and much more. Let's get you living a zesty life.

  1. 01/01/2024

    #30 - J&J Book Club: Hidden Potential by Adam Grant

    Happy New Year! On today’s episode, Jess and John meet for a poddy book club to discuss “Hidden Potential” by Adam Grant. We both highly recommend this book and hope you will find some takeaways from reading or listening to this episode. Cheers to 2024!

    46 min

  2. 03/27/2023

    #29 - Stuck in a Rut!

    Ruts happen, life happens. Health - does not just happen. Training requires time, discipline, and consistency. If your health matters to you, it is time to make it a priority in your schedule. Jess and John discuss why ruts occur and how we can take ourselves out to enter back into a positive feedback loop.

    43 min

  3. 01/01/2023

    #28 - Thoughts on Body Positivity/Neutrality

    Happy New Year! Jess and John discuss body positivity/neturality - definitions, thoughts, opinions, health/wellness implications, and more. They navigate the sensitive nature of the topic utilizing a health and wellness approach. Cheers to keeping our minds and bodies healthy in 2023...and every year after.

    40 min

  4. 11/18/2022

    #27 - Hypnotherapy w/Brad Tunis

    Brad, Certified Hypnotherpist, takes us through the ins and outs of hypnotherapy, debunks various hypnosis myths, and shares the potential mental and physiological benefits this practice provides. Enjoy the episode!

    57 min

  5. 10/21/2022

    #26 - Finding Balance Amidst Chaos

    Jess and John discuss a relevant topic for many: how to establish balance and order amidst chaos, which we may add, is not an easy feat.

    1h 4m

  6. 09/05/2022

    #25 - Why Resistance Training is Superior

    On this episode, John interviews Jess on why resistance training is the best form of exercise for strength, metabolism, longevity, and body composition. If you do not engage in resistance training, you need to start! Your body, mind, and quality of life will thank you. Enjoy!

    59 min

  7. 08/12/2022

    #24 - Registered Dietitian, Andrea Givens, M.S., RD, CSSD

    Jess and John are joined by Andrea Givens, Registered Dietitian and Board-Certified Specialist in Sports Dietetics. Listen as they discuss ways to make healthier food choices, current diet trends, athletes' nutrition needs, and a whole lot more!

    1h 5m

  8. 07/29/2022

    #23 - Pro Sport Strength and Conditioning Coach, Jill Zeller

    Jill is a Certified Strength and Conditioning Specialist currently working for SD Wave FC, a women's professional soccer team (think Alex Morgan and Abby Dahlkemper). Listen as she shares her experience working with both top level collegiate and professional athletes. We discuss intrinsic motivation, the importance of sports-performance training, the process of athletic recovery, and much more. She believes how you do one thing is how you do all things. Do you agree?

    51 min
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5
out of 5
16 Ratings

About

Your resource for all things wellness - mindfulness, movement, nutrition and much more. Let's get you living a zesty life.

Information

  • Creator
    Jess Scherr and John Vargo
  • Years Active
    2021 - 2024
  • Episodes
    31
  • Rating
    Clean
  • Copyright
    © Jess Scherr and John Vargo
  • Show Website
    The Inside Job