The Inside Perspective.

Aaliyah
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This is your go to podcast and understand the inner workings of your body and establish boundaries to protect yourself! But what does that mean? Every day we make choices and decisions that impact our health - from eating an unhealthy meal or engaging in a toxic relationship to witnessing the violence of racism, greed, and ignorance. This podcast is a deep dive into how those mechanisms impact our life and our inner being, like your organs, and encourages you to seek different Perspectives(to benefit your health) - providing you TiPs to guide you through your Perspective.

  1. FinancialLiy; Self Care or OverSpending? Between Treating Yourself and Staying Financially Healthy

    2025. 01. 20.

    FinancialLiy; Self Care or OverSpending? Between Treating Yourself and Staying Financially Healthy

    Self-care is essential, but what happens when treating yourself turns into overspending? In this episode of The Inside Perspective, we’re tackling a topic many of us face: finding the balance between indulging in self-care and staying financially healthy. 🎙️ Here’s what you’ll learn: •Why we associate self-care with spending money. •The emotional impact of impulsive purchases and how to manage it. •Practical, budget-friendly self-care ideas that actually make a difference. 💡 Challenge for listeners: This week, try one free self-care ritual—whether it’s a walk in nature, a journaling session, or simply taking time to breathe. Let me know how it works for you in the comments! ✨ Share your thoughts: What’s your favorite way to practice self-care without spending money? Drop your ideas in the comments, and I might feature them in a future episode! Watch the video on YouTube! @ The Inside Perspective. Podcast

    36분
  2. FinancialLiy; How Does Money Work?

    2024. 12. 14.

    FinancialLiy; How Does Money Work?

    In this episode of The Inside Perspective., we explore the essential topics every financial novice needs to understand: income versus expenses, smart financial management, the basics of retirement investment, and the importance of saving accounts. Whether you're just starting on your financial journey or looking to refine your money management skills, this episode is packed with valuable insights. Key Topics: Income vs. Expenses I break down the crucial concept of income versus expenses. Learn how to analyze your monthly cash flow, identify unnecessary expenditures, and make informed decisions to ensure your income works for you rather than against you. Mastering Finances Discover practical tips on budget creation and financial discipline. I discuss the significance of tracking your spending habits and how a simple budget can transform your financial landscape. Retirement Investment Basics Planning for the future is essential, and we simplify the intimidating world of retirement investments. From understanding 401(k)s to exploring IRA options, we provide you with the foundational knowledge to plan for a secure retirement today. Saving Accounts Explained I highlight the importance of saving accounts and how they can act as a financial safety net. Learn about different types of savings accounts, their benefits, and strategies for maximizing your savings potential. Tune in to better understand how to manage your money wisely. Whether you aim to build a robust financial foundation or are eager to optimize your resources for the future, this episode is a must-listen for anyone ready to take charge of their economic destiny. Subscribe to "The Inside Perspective" on your favorite podcast platform, and remember to leave a comment.

    52분

  3. 2024. 12. 05.

    DelicateLiy; Hair, Skin & Soul! My Self Care Rituals to Avoid Burnout

    Get ready for a deep dive into the world of self-care with The Inside Perspective! Today, we’re talking about how to take care of your hair, skin, and soul. We’ll be exploring holistic practices that can help you feel better and prevent burnout in our crazy, fast-paced world. We’ll start with hair care, where we’ll learn how to keep your locks healthy and how to use them as a way to connect with your roots and your identity. Then, we’ll move on to skincare, where we’ll discover routines that are perfect for winding down. We’ll be using natural ingredients that will make your skin glow and help it stay strong. And finally, we’ll wrap things up with some mindfulness techniques and spiritual exercises that can help you stay centered and balanced, even when life gets tough. So, grab a cup of tea, sit back, and let’s get started!

    22분

  4. 2024. 11. 23.

    GrowingLiy; Mental Health and Adulting 101

    In this episode, I overview how Mental Health intersects with Adulting. What challenges do we face when transitioning into adulthood, and how can mental health affect careers, relationships, and self-worth?

    41분

  5. 2024. 11. 07.

    InternaLiy; The Pay Off

    Those early mornings sucked, bro lol, but those were the moments where I was able to discover parts of myself that were hidden. I wanted to know the most authentic and favorite version of myself, not the product of the environments I've experienced. I nonjudgmentally questioned my thoughts, actions, and behaviors. And ask myself, is this who I am to be? Anything that didn't align was removed, and it hurt more than it felt good at the time. But now, I can see and feel the payoff.

    13분

  6. 2024. 10. 17.

    MentaLiy; Mental Health Investigations

    In this riveting episode of The Inside Perspective, I open up about my recent journey with autism/neurodivergence and the transformative power of self-reflection in nurturing non-judgmental self-support. As I navigated my daily life, I found myself increasingly grappling with irritability and frustration, struggling to recognize the person I once knew. This realization prompted me to seek more substantial support. One technique that has been instrumental in helping me avoid self-judgment is simply listening. I allowed the various voices in my mind to speak freely and then transcribed their words. Upon reflection, I often discovered that these voices did not belong to me. This process has been incredibly enlightening, uncovering a deeper understanding of my inner thoughts and feelings.

    22분

  7. 2024. 07. 18.

    MedicalLiy; Learn Your Uterus

    Wasup iNSiDERS! Back with another episode this week discussing our uterus’s, hormones involved and ways to work with our menstrual cycles. Did you know the uterus could have several positions within the pelvic region? Crazy right! Listen in to learn more! *I use the word reproductive often in this episode and I want to add that I can use the work gynecological health as well bc not everything is about reproduction*

    34분

  8. 2024. 07. 11.

    PoliticaLiy; We Need US

    Our voices' power can take us much farther than we think. I know it is hard to believe in that because of how things have been and how they look right now. It's up to us to make the change and keep using our voices. Voting is the first step to that. Leaning on each other and building community can help with the fatigue of fighting for what's right. Here is where you can start to learn more about voting or registering to vote - https://www.usa.gov/register-to-vote Article about menopause - https://apple.news/AtGzaDrQfSdWyUzg2ha7WCw

    25분
모두 보기(43개)

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This is your go to podcast and understand the inner workings of your body and establish boundaries to protect yourself! But what does that mean? Every day we make choices and decisions that impact our health - from eating an unhealthy meal or engaging in a toxic relationship to witnessing the violence of racism, greed, and ignorance. This podcast is a deep dive into how those mechanisms impact our life and our inner being, like your organs, and encourages you to seek different Perspectives(to benefit your health) - providing you TiPs to guide you through your Perspective.

정보

  • 제작진
    Aaliyah
  • 방송 연도
    2022년 - 2025년
  • 에피소드
    43
  • 등급
    무삭제판
  • 저작권
    © Aaliyah