234 episodes

Hosted by Marco Timpano, The Insomnia Project is 26 minutes of mundane conversation for you to Listen and Sleep. When you need that little nudge into relaxed drifting off then this is the podcast for you. Insomniacs agree that this project helps them find their way to blissful sleep.
@listenandsleep #theinsomniaproject

The Insomnia Project Listen and Sleep

    • Alternative Health
    • 4.6 • 79 Ratings

Hosted by Marco Timpano, The Insomnia Project is 26 minutes of mundane conversation for you to Listen and Sleep. When you need that little nudge into relaxed drifting off then this is the podcast for you. Insomniacs agree that this project helps them find their way to blissful sleep.
@listenandsleep #theinsomniaproject

    S4: Episode 42: Home Styles

    S4: Episode 42: Home Styles

    The Insomnia Project is 26 minutes of mundane conversation to help you drift into a state of slumber. 
    Follow along the conversation without really being interested; if you don't get to the end because you fall asleep, well you paid us the biggest compliment. 


    This episodes Special Guest: Amanda Barker


    On this episode: Marco & Amanda talk about various styles of homes.


    Host: Marco Timpano
    Producers: Drumcast Productions
    Theme Music: Royalty Free


    Want to get extra Insomnia Project content?
    Go to our Patreon page:
    www.patreon.com/theinsomniaproject
     
    See acast.com/privacy for privacy and opt-out information.

    • 26 min
    S4: Episode 41: Wreaths & Silent Auctions

    S4: Episode 41: Wreaths & Silent Auctions

    The Insomnia Project is 26 minutes of mundane conversation to help you drift into a state of slumber. 
    Follow along the conversation without really being interested; if you don't get to the end because you fall asleep, well you paid us the biggest compliment. 


    This episodes Special Guest: Amanda Barker


    On this episode: Marco & Amanda talk about their wreaths and Amanda's Silent auction wins


    Host: Marco Timpano
    Producers: Drumcast Productions
    Theme Music: Royalty Free


    Want to get extra Insomnia Project content?
    Go to our Patreon page:
    www.patreon.com/theinsomniaproject
     
    See acast.com/privacy for privacy and opt-out information.

    • 26 min
    S4: Episode 40: Fall Walk

    S4: Episode 40: Fall Walk

    Marco and Amanda talk about fall walks they most recently had and how apple trees ended up scattered around Woodstock, New Brunkswick
     
    See acast.com/privacy for privacy and opt-out information.

    • 27 min
    S4: Episode 39: A trip to the cranberry bog

    S4: Episode 39: A trip to the cranberry bog

    The Insomnia Project is 26 minutes of mundane conversation to help you drift into a state of slumber. 
    Follow along the conversation without really being interested; if you don't get to the end because you fall asleep, well you paid us the biggest compliment. 


    This episodes Special Guest: Amanda Barker


    On this episode: Marco & Amanda talk their trip to the bog.


    Host: Marco Timpano
    Producers: Drumcast Productions
    Theme Music: Royalty Free


    Want to get extra Insomnia Project content?
    Go to our Patreon page:
    www.patreon.com/theinsomniaproject
     
    See acast.com/privacy for privacy and opt-out information.

    • 26 min
    S4: Episode 38: International Podcast Day

    S4: Episode 38: International Podcast Day

    The Insomnia Project is 26 minutes of mundane conversation to help you drift into a state of slumber. Follow along the conversation without really being interested; if you don't get to the end because you fall asleep, well you paid us the biggest compliment. 


    On this episode: Marco & Nidhi continue their conversation from last week.


    Hosts: Marco Timpano & Nidhi Khanna
    Producers: Drumcast Productions
    Theme Music: Royalty Free


    Want to get extra Insomnia Project content?
    Go to our Patreon page:
    www.patreon.com/theinsomniaproject


    For information regarding your data privacy, visit Acast.com/privacy
     
    See acast.com/privacy for privacy and opt-out information.

    • 19 min
    S4: Episode 37: Old Friends

    S4: Episode 37: Old Friends

    The Insomnia Project is 26 minutes of mundane conversation to help you drift into a state of slumber. Follow along the conversation without really being interested; if you don't get to the end because you fall asleep, well you paid us the biggest compliment. 


    On this episode: Marco & Nidhi discuss what is new.


    Hosts: Marco Timpano & Nidhi Khanna
    Producers: Drumcast Productions
    Theme Music: Royalty Free


    Want to get extra Insomnia Project content?
    Go to our Patreon page:
    www.patreon.com/theinsomniaproject


    For information regarding your data privacy, visit Acast.com/privacy
     
    See acast.com/privacy for privacy and opt-out information.

    • 24 min

Customer Reviews

4.6 out of 5
79 Ratings

79 Ratings

kellysurfs ,

❤️Perfectly Soothing ❤️

I appreciate your soothing, gentle voices and soft, calming conversation. It mellows me out, quiets my anxiety and readies me for sleep. Thank you so much! 🌙 night ‘night 💤

devanticus ,

Amazing

I listen every night! But last week I had a root canal, and I listened to an episode while I got a root canal. I almost fell asleep during my procedure, more than once. Amazing.

Emily in Ithaca ,

Calming & just interesting enough

My natural sleep patterns got totally short-circuited in my first year with a baby, so even when she could sleep through the night, I found I couldn’t. One factor that made the insomnia worse was getting upset with the fact that I couldn’t sleep. I found this podcast to be a lot better than reading/journaling (which can make me more wakeful) or meditating (because anxious thoughts about not being asleep yet would still creep in and keep me up). The podcast is boring enough to not make you any more alert, and interesting enough that sometimes even when I woke at 3 am for no reason, I’d think Hey, now I get to enjoy this great podcast. Is it fail proof? No. I’ve listened to plenty of episodes all the way through. But did it help, a LOT? Yes. This podcast is now my top suggestion to others I know who struggle to sleep. Marco, I’ve been meaning to write this review for ages, THANK YOU :)

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