320 episodes

The Insomnia Project is an podcast created by insomniacs for insomniacs, it features mundane conversation for you to Listen and Sleep. When you need that little nudge into relaxed drifting off then this is the podcast for you. Leave your worries, anxiety and sleepless behind as you relax and listen to the hosts talk at length about every mundane topic under the moon.


Become a member at https://plus.acast.com/s/the-insomnia-project.



Hosted on Acast. See acast.com/privacy for more information.

The Insomnia Project Marco Timpano

    • Health & Fitness
    • 4.6 • 105 Ratings

The Insomnia Project is an podcast created by insomniacs for insomniacs, it features mundane conversation for you to Listen and Sleep. When you need that little nudge into relaxed drifting off then this is the podcast for you. Leave your worries, anxiety and sleepless behind as you relax and listen to the hosts talk at length about every mundane topic under the moon.


Become a member at https://plus.acast.com/s/the-insomnia-project.



Hosted on Acast. See acast.com/privacy for more information.

    The Gingerbread Episode

    The Gingerbread Episode

    The Gingerbread Episode
    The Insomnia Project Holiday Episodes are back! 
    This episode was from last year and we are recycling it for the holidays. We discuss a tasty treat and that is synonymous with the holidays.  
    A Sneak-Peek:
    Gingerbread man, Gingerbread woman, or Gingerbread people?Gingerbread lattes. Lois and the case of the mysterious cold. The Gingerbread house.Amanda and Marco watch a lot of British TV.The levels of Gingerbread construction.“Home is where the nicely placed icicle is forming”Why Amanda is the Gingerbread Queen.Gingerbread controversy.The Shim Sham during the holidays.Candy or Chocolate on a gingerbread house?
    However you celebrate the holidays we wish you a calm and peaceful season full of gingerbread and we are here for you and if you wanting to share the joy please tell people about The Insomnia Project.
    Follow us: 
    Instagram: @theinsomniaproject 
    Twitter: @listenandsleep
    Web: theinsomniaproject.com
    If you are looking to get a special holiday gift for someone or yourself consider subscribing to our Patreon page:
    Patreon: patreon.com/theinsomniaproject
    Become a member at https://plus.acast.com/s/the-insomnia-project.



    Hosted on Acast. See acast.com/privacy for more information.

    • 28 min
    The Holiday Cupboard - Dec 2nd

    The Holiday Cupboard - Dec 2nd

    The Holiday Cupboard
    The Insomnia Project Holiday Episodes are back! 
    Every day in December we will feature a different holiday themed episode with a festive feel. Some will be from Holidays past and some will be from Holiday present and if you give us your idea for an episode they will be featured in a Holiday future episode. Regardless sit back with a warm cup of cider, tea, cocoa, vin brulé, latte with pumpkin spice and enjoy the cheer we share with you. 
    Today we are sipping on Ruby Hot Chocolate as we discuss what is in our Holiday cupboard or cabinet whichever you prefer.
    A Sneak-Peek:
    [1:49] We go to our holiday cupboard or cabinet? [4:31] Paring down our Holiday decorations. [6:42] Marco talks about his love for Board games. [8:17] Marco explains the game Poleconomy.[11:09] Holiday Wreath and Holiday Doormat replacement.[13:39] Amanda and Marco discuss their Faux Christmas Tree. [19:05] Highlighting Kacey Musgraves brilliant Christmas Carols.  [21:35] What a wonderful Hanukkah song by Sharon Jones and the Dap-Kings is discussed. [23:15] Marco tells a his Christmas Carol story.[26:23] Amanda tells her St. Lucia Breakfast story.However you celebrate the holidays we wish you a calm and peaceful season and we are here for you and if you wanting to share the joy please tell people about The Insomnia Project.
    Follow us: 
    Instagram: @theinsomniaproject 
    Twitter: @listenandsleep
    Web: theinsomniaproject.com
    If you are wanting more Insomnia content consider joining our Patreon Page:
    Patreon: patreon.com/theinsomniaproject
    Become a member at https://plus.acast.com/s/the-insomnia-project.



    Hosted on Acast. See acast.com/privacy for more information.

    • 30 min
    1st Day of our Holiday Episodes

    1st Day of our Holiday Episodes

    Today is the 1st of December that means we start our 31 days of the Holidays!!
    Thank you for listening to The Insomnia Project.
    Thank you for your kind words, messages and reviews!
    These episodes may be a little peppier then our usual episode but we recommend grabbing a warm cup of your favourite beverage, sit, back, relax enjoy the lights of the season as we do our best to bring you some holiday cheer!
    If you'd like to give us the best holiday cheer, tell someone about this podcast -- you can also:

    Become a Patron and sponsor us on Patreon: patreon.com/theinsomniaprojectFollow us on Twitter: @listenandsleepFollow us on Instagram: @theinsomniaproject
    Have a wonderful holiday and thank you for spending some time listening to us!
    Become a member at https://plus.acast.com/s/the-insomnia-project.



    Hosted on Acast. See acast.com/privacy for more information.

    • 27 min
    Quotes and the Frost Poem

    Quotes and the Frost Poem

    We celebrate the last episode of this season with some of our favourite quotes.
    Amanda reads one of her favourite poems.
    We wish you all the best until next season.
    Enjoy the upcoming holiday episode
    Connect with us on:
    Twitter: @listenandsleep
    Instagram: @theinsomniaproject
    web: theinsomniaproject.com
    Patreon: www.patreon.com/theinsomniaproject
    Email: drumcastproductions@gmail.com

    Become a member at https://plus.acast.com/s/the-insomnia-project.



    Hosted on Acast. See acast.com/privacy for more information.

    • 21 min
    It's ok to be exhausted...

    It's ok to be exhausted...

    It's ok to be exhausted...
    Today's episode is a solocast. Marco will be your sole host and he begins with sharing that he is exhausted and it is ok to be exhausted.
    We dive deeper to hear what things Marco uses when he is exhausted to ease his mind.
    Here are some of the things mentioned on todays episode:
    Vegas Starfish on instagramHarvey Fierstein's book: I Was Better Last Night. Cue Cardstreadmill with location screensPentel pensClairefontaine papersnowtires
    Connect with us on:
    Twitter: @listenandsleep
    Instagram: @theinsomniaproject
    web: theinsomniaproject.com
    Patreon: www.patreon.com/theinsomniaproject
    Email: drumcastproductions@gmail.com

    Become a member at https://plus.acast.com/s/the-insomnia-project.



    Hosted on Acast. See acast.com/privacy for more information.

    • 26 min
    First Snowfall & Lip Balms

    First Snowfall & Lip Balms

    First Snowfall & Lip Balm.
    On this episode Amanda and Marco talk about the first snowfall which just hit their city.
    Also in the episode:
    Marco's favourite flavour of lip balmWhat is Canadian Tire money?Electric FireplacesHand warmersusing coupons for giftsAmanda has a book recommendationStowe, Vermont
    Connect with us on:
    Twitter: @listenandsleep
    Instagram: @theinsomniaproject
    web: theinsomniaproject.com
    Patreon: www.patreon.com/theinsomniaproject
    Email: drumcastproductions@gmail.com

    Become a member at https://plus.acast.com/s/the-insomnia-project.



    Hosted on Acast. See acast.com/privacy for more information.

    • 28 min

Customer Reviews

4.6 out of 5
105 Ratings

105 Ratings

colerderyfance 😁😁😁😁😁🤗 ,

Helps with stress

Very good podcast for sleep, if you ever are stuck laying in bed and can’t sleep, this is the perfect podcast for you! Nhidi (sorry if I spelled that wrong) and Marco are the perfect combination, great for sleep, I sleep within 5 minuets (it might take a while)

Aha5p ,

The best

This podcast is the best sleep aid out there. It’s like being a kid and falling asleep to the sound of your parents talking softly downstairs. Also sometimes the topics are genuinely entertaining. Their personalities are very warm and calm and inviting.

Stang-girl55 ,

My “friends” to the North

I have been listening to this podcast for a couple of years, and it has been a life/sleep-saver on many occasions! But now I also find myself quoting Marco, Amanda and Nidhi, my “friends from Canada” to my friends and my boyfriend who is Canadian! I just love the quiet, light, yet fun energy from all of you! And most of all, thank you for helping this insomniac get at least some sleep!! XOXO friends!

Top Podcasts In Health & Fitness

Scicomm Media
Jay Shetty
Aubrey Gordon & Michael Hobbes
Ten Percent Happier
Peter Attia, MD
Lysa TerKeurst

You Might Also Like

Benjamin Boster
Slumber Studios
Sharon Handy
WaitWhat
Teddy
Erin Davis

More by Marco Timpano