The Integrated Man Podcast

Cory Bolduc
  • 5.0 (1)
  • Mental Health

The Integrated Masculinity Podcast is a Christian podcast for men focused on personal growth, biblical masculinity, and becoming a strong, disciplined, and emotionally healthy man. In a culture filled with distraction, pornography, passivity, and confusion around identity, this podcast helps men break free from destructive patterns and build a life rooted in truth, purpose, and faith. Each episode explores topics like: • Masculinity and identity • Overcoming pornography and addiction • Discipline, habits, and mental toughness • Marriage, relationships, and leadership • Emotional health and self-control • Faith, purpose, and spiritual growth This is not surface-level self-improvement. This is about integration, aligning your mind, body, and spirit so you can live with clarity, strength, and conviction. If you’re looking for a Christian men’s podcast that challenges you to grow, lead, and live with purpose—this is for you. Become the man who has nothing to prove, nothing to lose, and nothing to hide. Work with us: https://www.theintegratedman.life Follow: @theintegratedman.life

Episodes

  1. Jun 21

    The Integrated Man: Father's Day Edition: The Impact of Fatherlessness with Cory Bolduc

    The Integrated Man PodcastFather's Day Edition: The Impact of Fatherlessness & Becoming the Father You Wish You HadEpisode DescriptionFatherlessness may be one of the greatest crises facing our world today. While culture often focuses on politics, economics, or technology, the reality is that when a father disappears, something foundational breaks. Identity is questioned. Wounds are formed. Generational cycles are created. In this special Father's Day edition of The Integrated Man Podcast, Cory Bolduc explores the devastating impact of fatherlessness, the biblical model of fatherhood, and the opportunity every man has to break generational cycles and become the father he never had. Drawing from Scripture, personal reflection, and decades of observation, Cory discusses how father wounds shape identity, why so many men struggle with insecurity and performance, and what biblical fatherhood actually looks like in today's world. Whether you had an amazing father, an absent father, an abusive father, or no father at all, this conversation will challenge you to heal, grow, and lead from a place of wholeness. The father wound may explain your story, but it does not have to define your future. Recommended BooksWild at HeartA foundational book on masculine identity, healing father wounds, purpose, and becoming the man God created you to be. Fathered by GodExplores masculine initiation and the stages of a man's development through God's fathering. King, Warrior, Magician, LoverUnderstanding masculine maturity and healthy masculine archetypes. Raising a Modern-Day KnightPractical guidance for fathers who want to intentionally raise sons into manhood. Recommended People To FollowJohn EldredgeFounder of Wild at Heart Ministries. 🌐 Wild at Heart Ministries Robert LewisCreator of Men's Fraternity and author of Raising a Modern-Day Knight. Robert MooreLeading voice on masculine development and archetypes. ResourcesFocus on the FamilyResources for fathers, marriage, and family discipleship. 🌐 Focus on the Family National Fatherhood InitiativeResources and research on fatherhood and family impact. 🌐 National Fatherhood Initiative Wild at Heart MinistriesMen's events, books, podcasts, and masculine discipleship resources. 🌐 Wild at Heart Ministries Connect With Integrated MasculinityMen's Counseling Foundations Groups Monthly Men's Fires Retreats & Adventures Pastoral Coaching 🌐 Integrated Masculinity Become the man with nothing to prove, nothing to hide, and nothing to lose.

    18 min

  2. Jun 14

    The Battle Men Fight in Silence: Identity, Purpose, Brotherhood & Hope with Kevin Polky

    Why do so many men suffer in silence?In this powerful episode of The Integrated Man Podcast, Cory Bolduc sits down with counselor, speaker, entrepreneur, and suicide prevention advocate Kevin Polky to discuss masculinity, identity, purpose, initiation, mental health, and the growing crisis of hopelessness among men. Drawing from decades of counseling experience, Kevin shares his personal journey from competitive bodybuilding and achievement-driven identity to discovering deeper purpose through service, mentorship, faith, and helping others. He unpacks how many men unknowingly build their identity around performance, success, work, or status—and what happens when those things are taken away. This conversation is ultimately about hope. Because no matter how dark life feels, there is a path forward. You are not alone. Books MentionedIron JohnA foundational work in the modern men's movement exploring masculine initiation, purpose, and maturity. Fire in the BellyExplores passion, purpose, masculinity, and what drives a meaningful life. King, Warrior, Magician, LoverOne of the most influential books on masculine archetypes and mature manhood. Wild at HeartA Christian perspective on masculine identity, adventure, purpose, and spiritual formation. People & Thinkers MentionedRobert BlyLeader of the Mythopoetic Men's Movement and author of Iron John. Sam KeenAuthor of Fire in the Belly and influential voice on masculine purpose. Joseph CampbellKnown for the Hero's Journey framework and understanding human development. Carl JungFounder of analytical psychology and archetype theory. Robert MooreCo-author of King, Warrior, Magician, Lover. St. John of the CrossReferenced for the concept of the "Dark Night of the Soul." Resources MentionedFour Corners Wellness CenterCounseling, coaching, consulting, workshops, and wellness services. Four Corners Wellness Center Shatter Our SilenceSuicide prevention, education, awareness, and community outreach. Shed Our Silence Suicide & Crisis Lifeline📞 Call or Text 988 Available 24/7 for anyone experiencing emotional distress, suicidal thoughts, or mental health crises. 988 Suicide & Crisis Lifeline

    1h 3m

  3. Jun 7

    The Integrated Man: Prison, Fatherlessness & Finding the Right Battle with Chad Mashinter

    EPISODE DESCRIPTIONWhat happens when a boy grows up without a father, spends time in prison, and spends decades trying to figure out what it really means to be a man? In this raw and honest episode of The Integrated Man Podcast, Cory sits down with longtime friend Chad Mashinter to talk about fatherlessness, mentorship, prison, purpose, masculinity, mistakes, redemption, and the battles men face every day. After losing his father at just three years old, Chad spent much of his young life searching for direction in all the wrong places. Looking for acceptance, identity, and belonging, he found himself caught up in gangs, crime, and eventually prison before the age of eighteen. But this isn't just a story about failure. It's a conversation about growth, responsibility, grace, and what it means to keep becoming the man God created you to be—even when your story includes mistakes, regrets, and painful lessons. Together they discuss: Growing up without a fatherHow boys learn what manhood isThe impact of mentorship on young menWhy so many men are fighting the wrong battlesPrison, gangs, and searching for identityLearning from mistakes instead of being defined by themThe importance of fathers being presentWhy community matters for menSpiritual warfare and the battle beneath the battleHow men can redirect their strength toward purposeThis episode is for every man who has ever felt lost, made mistakes, or wondered if his past disqualifies him from becoming the man he was meant to be. You are not your worst decision. Key Timestamps00:00 Introduction and Chad's story 03:00 Losing his father at age three 06:00 Who taught Chad what a man was? 11:00 What fathers need to give their children today 15:00 The emotion behind fatherhood and regret 20:00 Learning to give yourself grace 25:00 Prison at eighteen years old 29:00 Looking for identity in gangs and the streets 32:00 What prison exposed—and what it hardened 35:00 What Chad would tell his 17-year-old self 37:00 Why young men need mentors 40:00 Choosing the right battles as a man 46:00 The role of community and brotherhood 51:00 Spiritual warfare and masculine purpose 56:00 Why the real battle matters most 1:00:00 Books, influences, and final thoughts Books MentionedWild at Heart A foundational book on masculine identity, adventure, purpose, and spiritual growth.The Alchemist A powerful story about purpose, calling, adventure, and discovering what truly matters.People Mentioned / Recommended to FollowJohn Eldredge Founder of Wild at Heart Ministries and one of the leading voices on Christian masculinity.Connect With Integrated MasculinityMen's Counseling Foundations Groups Men's Fires Retreats & Adventures Boundary Waters Expeditions Pastoral Coaching Integrated Masculinity

    43 min

  4. May 31

    The Integrated Man: Narcissistic Abuse, Identity & Becoming Whole with Max Eckerson

    Why do so many men feel stuck, disconnected, angry, or unsure of who they really are? In this episode of The Integrated Man Podcast, Cory sits down with licensed clinical mental health counselor and former pastor Max Eckerson to explore some of the deepest issues affecting men today: shame, guilt, identity, narcissistic abuse, spiritual trauma, and emotional healing. Drawing from years of ministry experience and clinical counseling, Max explains why so many men struggle to ask for help, how childhood wounds shape adult behavior, and why unresolved trauma often shows up as anger, anxiety, depression, and disconnection. Together they discuss: Why men often avoid counseling and emotional healingThe difference between shame and guiltHow identity becomes tied to unhealthy behaviorsWhat narcissistic abuse actually is—and what it isn'tThe difference between overt and covert narcissismHow spiritual abuse impacts faith and relationshipsWhy healthy boundaries are essentialThe role of empathy in healingHow men can begin reclaiming their God-given identityPractical first steps toward emotional and spiritual freedom If you've ever struggled with self-worth, church hurt, toxic relationships, or feeling disconnected from who God created you to be, this conversation offers both insight and hope. The path to wholeness starts with telling the truth about your story. Key Timestamps00:00 Introduction to The Integrated Man Podcast 01:00 Meet Max Eckerson: Counselor, pastor's kid, and therapist 05:20 What is most broken in men today? 07:00 Shame, guilt, and emotional wounds in men 09:30 The difference between shame and guilt 10:50 Identity, behavior, and the cycle of emotional pain 14:00 Why identity matters more than roles 16:00 Understanding narcissistic abuse 20:00 Overt vs. covert narcissism explained 27:00 Are narcissists born or made? 31:00 Can narcissists be helped? 37:00 Spiritual abuse and church hurt 43:00 Healthy church culture vs. unhealthy church culture 48:00 The path toward healing and recovery 52:00 Resources for narcissistic abuse recovery 53:00 Books and influences that shaped Max 56:00 Final thoughts and encouragement for men Books MentionedWild at Heart A foundational book on masculine identity, adventure, and spiritual growth.To Be Told Understanding your story and allowing God to rewrite your narrative.Redeeming Heartache Finding healing and redemption through life's painful experiences.Finding Your True North A recovery workbook for adult children of narcissistic parents.People Mentioned / Recommended to FollowJohn Eldredge Author of Wild at Heart and a major influence on masculine spirituality.Dan Allender Expert in trauma, healing, story work, and emotional restoration.Rebecca Johnson Specialist in narcissistic abuse recovery and emotional healing.Craig Groeschel Leadership, growth, and personal development resources.Connect With MaxRestore Hope Counseling For counseling resources, trauma recovery, narcissistic abuse support, and spiritual healing resources: Telehealth and in-person counseling available.

    57 min

  5. May 24

    The Integrated Man: What Battle Are You Actually Fighting? With Cameron Henderson

    What battle are you actually fighting? In this powerful episode of The Integrated Man Podcast, Cory sits down with pastor, artist, author, and founder of the Rockford Empowerment Center, Cameron Henderson, for a raw conversation on masculinity, purpose, spiritual battle, identity, failure, comfort, and what it really means to become whole. Together they unpack why so many men crave battle, adventure, and purpose—but settle for comfort, distraction, image, and shallow wins. This conversation hits deep on: Why men are wired for battle, adventure, and beautyHow comfort can quietly rob your callingWhy many men are living as spectators instead of warriorsLearning to lose well so you can grow wellThe danger of shortcuts, false fulfillment, and surface-level masculinityWhy unresolved wounds affect identity, relationships, and purposeHow failure can refine character instead of destroy itThe difference between looking strong and becoming strongWhy integration matters: spiritually, emotionally, mentally, and relationally This is a conversation about real manhood—not performance, not image, but transformation. Become the man with nothing to prove, nothing to hide, and nothing to lose. Key Timestamps00:00 Intro + Cameron’s background 04:00 Broken homes, pain, and how early wounds shape identity 10:30 Why men crave battle 14:00 Spectator culture vs warriors 20:00 Living the small story vs the greater story 25:00 Why men struggle to lose well 34:00 Shortcuts, comfort, and false fulfillment 43:00 David, failure, loss, and identity 51:00 Integration: why hidden wounds affect everything 1:00:00 What young men who are “crushing it” do differently 1:13:00 Warriors vs gladiators 1:15:00 Top influences, books, and people to follow Books MentionedChase the Lion Bold faith, courage, and pursuing God-sized risk.A Tale of Three Kings Leadership, humility, authority, and how God shapes men through tension.👥 People Mentioned / Recommended to FollowRyan Leak Leadership, purpose, communication, and practical growth.Rich Wilkerson Jr. Faith, leadership, relationships, and spiritual maturity.Jackie Chan Mentioned as an influence around discipline, creativity, and craft.50 Cent Mentioned as an influence on hustle, work ethic, and drive.Organizations / Ministries MentionedRockford Empowerment Center Serving people in Rockford through practical support and gospel-centered outreach.The Integrated Man Men’s counseling, groups, retreats, and growth resources.Key Quotes From This Episode“Men are wired for battle, adventure, and beauty.” “Comfort can quietly rob your calling.” “You cannot win well if you never learn to lose well.” “Don’t settle for looking strong—become strong.” “The battles you ignore often shape the man you become.” Connect With Integrated MasculinityMen’s counseling Foundations groups Retreats Adventure experiences Pastoral support 👉 Integrated Masculinity

    1h 23m

  6. May 17

    The Integrated Man: Harnessing Creativity by Embracing the Mundane with Aaron Campbell

    The conversation covers Aaron Campbell's journey from ministry to graphic design, his upbringing, family background, challenges with education, and his transition out of full-time ministry. It also explores his personal and professional growth, involvement in ministry, and the impact of his father's spiritual experience on the family. Aaron's experiences with homeschooling, work ethic, and learning disabilities are also discussed, along with his call to ministry and the challenges he faced during his transition to graphic design. The conversation highlights Aaron's internal struggles, self-efficacy, and decision to start his own design business. The conversation delves into the transition and wrestling with change, the meaning of creation and building, personal growth and struggles, and the importance of integration and consistency. Key takeaways include the distinction between opinion and influence, the significance of consistency, the value of embracing the mundane, and the impact of shame as a motivator. Book link: https://www.amazon.com/Myth-Revisited-Small-Businesses-About/dp/0887307280 Influences: - Jordan Petersen - thought leader on practical living: https://www.instagram.com/jordan.b.peterson/ - Pat Flynn - Smart Passive Income: https://www.instagram.com/patflynn - Pia Silva - Small Business Guru: https://www.instagram.com/pialovesyourbiz Takeaways Personal and professional growthNavigating transitions Opinion vs. InfluenceThe Importance of ConsistencyEmbracing the MundaneThe Power of Shame Chapters 00:00 Introduction and Men's Retreats05:16 Early Life and Family Background11:02 Work Ethic and Learning Disabilities17:19 Youth Ministry and Transition22:37 Internal Struggles and Self-Efficacy31:30 Transitioning and Wrestling with Change43:13 Personal Growth and Struggles51:55 Integration and Consistency

    1 hr

  7. May 10

    The Integrated Man: Gen-Z Perspectives on Being a Man with Bryton Bolduc

    What does it actually mean to become a man in today’s world? In this episode of The Integrated Man Podcast, Cory Bolduc sits down with his 19-year-old son Bryton - active duty Air Force - to talk about masculinity, discipline, identity, brotherhood, pornography, pride, emotional health, and what young men are really facing today. Drawing from experiences in military basic training, family life, friendships, faith, and personal struggle, this conversation explores the deeper formation of manhood—not performance, not pretending, but becoming integrated from the inside out. They discuss: • Why discipline is foundational to masculinity • The emotional impact of military training and survival mentality • Why so many male friendships stay shallow • Pornography, pride, and the search for identity • How shame grows in secrecy • Why men need depth, desire, and discipline to change • The importance of spiritual leadership and emotional stability This is a raw conversation between father and son about what it means to become a grounded, resilient, emotionally healthy man in a culture pulling men in every direction. Become the man with nothing to prove, nothing to hide, and nothing to lose. Learn more: The Integrated Man

    47 min

  8. May 3

    The Integrated Man: Pro Basketball Life Lessons with Eddie Cage

    The conversation delves into the challenges of competing at a high level in sports, the transition from a professional sports career to civilian life, and the impact of a competitive mindset on day-to-day life. It also explores the intersection of masculinity and identity, highlighting the importance of mental toughness and discipline in sports and the reevaluation of identity and purpose in the transition to civilian life. The conversation delves into the importance of dreaming big, pursuing passions, and maintaining a positive mindset. It also explores the impact of emotional health on men and the need to address victim mentality. Additionally, the discussion emphasizes the significance of reading for transformation and highlights influential figures and role models in one's life. Takeaways Mental toughness and discipline are essential for competing at a high level in sports and life.The transition from a professional sports career to civilian life requires a reevaluation of identity and purpose. Mindset drives actionEmotional health is important for menReading should lead to transformation Chapters 00:00 Masculinity and Identity26:48 Dreaming Big and Pursuing Passions32:04 Addressing Victim Mentality and Emotional Health38:16 Identifying and Dealing with Emotions46:24 Influential Figures and Role Models

    50 min

  9. Apr 26

    The Integrated Man: Who Are You Without What You Do? With Sam vanDynHoven

    Most men don’t struggle with weakness… They struggle with disconnection. Disconnection from who they are. Disconnection from God. Disconnection from what actually makes them whole. But what if masculinity isn’t about doing more… or becoming more impressive… What if it’s about becoming integrated? In this episode of The Integrated Man Podcast, Cory Bolduc sits down with worship pastor and longtime friend VanDynHoven to unpack what masculinity looks like when it’s rooted in identity—not performance. Drawing from over 20 years in ministry, Sam brings a unique perspective from leading men in worship environments—spaces where confidence, vulnerability, and authenticity collide in real time. This conversation goes deeper than surface-level masculinity. It exposes the tension every man feels: Between performance and authenticity. Between image and identity. Between doing… and actually being. Because most men aren’t lacking strength… They’re lacking clarity on who they are without what they do. You’ll hear real, honest dialogue about identity, vulnerability, leadership, and the internal work required to become a man who is grounded, present, and whole. This episode challenges the cultural pressure to perform—and replaces it with something far more powerful: Authenticity. Presence. Alignment. A man who is the same in private as he is in public. A man who doesn’t need to perform—because he’s already rooted. What We CoverWhy many men feel disconnected from themselves The tension between performance and authenticity What worship reveals about vulnerability in men Why identity must come before calling How men hide behind roles, success, and responsibility The danger of tying identity to what you do What real presence looks like in marriage and fatherhood How to begin the process of becoming integrated Key TakeawayYou don’t become a whole man by doing more. You become whole by knowing who you are, and living from that place. Connect + Take the Next StepWebsite: https://www.theintegratedman.life Book a Counseling Session: https://www.theintegratedman.life Instagram: https://www.instagram.com/theintegratedman.life Connect with SamSam VanDynHoven is a worship pastor with over 20 years of ministry experience, focused on creating environments where people encounter God and step into authentic identity. Instagram - @samuel_vdh Takeaways Integration of masculinity and worshipChallenges of identity and performanceImportance of authentic relationships Personal rediscovery and self-improvementBalancing work, family, and personal growthIntegrating faith into everyday life Chapters 00:00 Introduction to Integrated Man Podcast09:08 Vulnerability in Worship20:42 Balancing Performance and Worship30:08 Identity and Relationships38:54 The Journey of Personal Rediscovery46:32 Emotional Awareness and Integration51:46 Influence of Mentors and Content Consumption01:07:35 Challenges of Social Media and Hot Topics

    1h 9m

  10. Apr 20

    The Integrated Man: You Have Nothing to Prove with Darby Haanpaa

    Most men think being a man means proving something. Proving strength. Proving dominance. Proving they belong. But what if the problem isn’t weakness… it’s the need to prove anything at all? In this episode of The Integrated Man Podcast, Cory Bolduc sits down with longtime friend, entrepreneur, and martial arts coach Darby to break down what masculinity actually looks like when it’s grounded in truth—not ego. Drawing from over two decades of pastoral ministry and Darby’s 25+ years in martial arts, this conversation exposes the gap between perceived strength and real strength. Because the mat doesn’t lie. You’ll hear real stories of men walking in with something to prove and how quickly ego gets exposed when reality hits. But more importantly, you’ll learn what it actually means to become a man who is integrated, grounded, and whole. This episode challenges the cultural narrative of hustle, dominance, and image...and replaces it with something deeper: Humility. Clarity. Alignment. A man who has nothing to prove, nothing to hide, and nothing to lose. What We CoverWhy most men are driven by the need to prove themselvesWhat martial arts reveals about ego and identityThe difference between confidence and insecurityWhy humility is the foundation of real masculinityHow men become fragmented—and how to become wholeThe danger of modeling your life after other men’s “highlight reels”What it looks like to live integrated: spirit, mind, body, and action Key TakeawayYou don’t become a man by proving something to others. You become a man by aligning your life under truth. Connect + Take the Next StepWebsite: https://www.theintegratedman.life Book a Counseling Session: https://www.theintegratedman.life Instagram: https://www.instagram.com/theintegratedman.life Connect with Darby + Haanpaa Martial ArtsHaanpaa Martial Arts Instagram: @darbyallenbjj Darby is a martial arts coach and entrepreneur with over 25 years of experience in Muay Thai and Brazilian Jiu-Jitsu, focused on character development, discipline, and real-world strength. Subscribe + ShareIf this episode challenged you, share it with a man who needs it.

    1h 5m

  11. Apr 19

    The Integrated Man: You’re Not Broken — You’re Divided

    The Integrated Man Podcast, hosted by Cory Bolduc, focuses on integrated masculinity and the integration of biblical truth into every aspect of life. The podcast aims to help men become more single-minded, focused, and integrated, seeking wholeness and fullness in spirit, mind, body, and action. It offers structured programs, transformative experiences, and real change for men seeking to live as the men they were intended to be. Website - www.theintegratedman.life Instagram - @theintegratedman.life Facebook - The Integrated Man

    4 min
  • 11 Episodes

About

The Integrated Masculinity Podcast is a Christian podcast for men focused on personal growth, biblical masculinity, and becoming a strong, disciplined, and emotionally healthy man. In a culture filled with distraction, pornography, passivity, and confusion around identity, this podcast helps men break free from destructive patterns and build a life rooted in truth, purpose, and faith. Each episode explores topics like: • Masculinity and identity • Overcoming pornography and addiction • Discipline, habits, and mental toughness • Marriage, relationships, and leadership • Emotional health and self-control • Faith, purpose, and spiritual growth This is not surface-level self-improvement. This is about integration, aligning your mind, body, and spirit so you can live with clarity, strength, and conviction. If you’re looking for a Christian men’s podcast that challenges you to grow, lead, and live with purpose—this is for you. Become the man who has nothing to prove, nothing to lose, and nothing to hide. Work with us: https://www.theintegratedman.life Follow: @theintegratedman.life

Information

  • Creator
    Cory Bolduc
  • Years Active
    2K
  • Episodes
    11
  • Rating
    Explicit
  • Copyright
    © 2026 Cory Bolduc