The Integrative Blueprint

Dr Reece Yeo
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Dr. Reece Yeo, a former medical doctor and now an integrative Chinese medicine practitioner, shares clinical blueprints that bridge Western diagnostic rigor with Chinese Han Dynasty herbalism and functional medicine. Discover actionable strategies in nutrition, exercise, lifestyle medicine, nutrigenomics, chronobiology, and resilience to build a diversified "health wealth" portfolio for lasting vitality. 

  1. 3d ago

    023: The Resilience Gap - The Science of Fibre and How Fibre Deficiency Is Quietly Degrading the Systems That Keep You Well

    Welcome to The Integrative Blueprint. In this episode, digital guides Julian and Claire unpack a core component of Dr. Yeo's "Resilience Protocol": dietary fibre. What You'll Learn in This Episode: Redefining Fibre: Discover why fibre is far more than just basic "roughage"—it is the primary biological substrate and fuel required to maintain your body's internal "pilot light" and systemic resilience.The Resilience Gap: Learn why 93% of adults are currently starving their cellular ecosystem. The hosts highlight a massive 2024 umbrella review of 17 million people showing that higher fibre intake is correlated with a 23% relative reduction in all-cause mortality.The Four Properties of Fibre: We break down fibre into four structural properties—solubility, viscosity, fermentability, and prebiotic effect. Learn how highly viscous fibre forms a sticky gel in your gut that physically traps cholesterol-laden bile acids and dramatically slows down gastric emptying to prevent blood sugar spikes.Microbiome Magic and GLP-1: Discover how fermentable fibre feeds your gut bacteria to produce butyrate, a short-chain fatty acid that repairs "leaky gut," acts as an HDAC inhibitor to reduce inflammation, and naturally stimulates the release of GLP-1 and PYY satiety hormones.Ancient Wisdom: Hear how the clinical doctrines of Tang Dynasty physician Sun Simiao, who mapped the digestive axis as the "middle jiao" and prioritized food diversity to build "upright qi," perfectly mirror modern microbiome science.Preparing the "Soil": For those who experience severe bloating and dysbiosis from eating fibre, we explore the clinical tools Dr. Yeo uses to repair the gut environment first, including autonomic nervous system regulation via acupuncture, localized heat from moxibustion, and cellular energy repair using photobiomodulation (PBM).Critical Medication Warnings: A crucial medical detective warning about the physical dangers of taking concentrated fibre supplements (like psyllium) too close to prescription medications, which can accidentally trap life-saving drugs in a viscous gel and block their absorption.Actionable Takeaways: The episode wraps up with a practical 3-step action plan: Close the Plant Gap: Aim for five servings of vegetables and two servings of whole fruit daily to naturally hit your 25-30g fibre target.Medication Timing: Enforce strict separation windows between fibre supplements and prescriptions (e.g., a 4-hour gap for thyroid medication).The Retrogradation Hack: Learn how simply cooling your cooked starchy leftovers (like rice or potatoes) in the fridge for 24 hours alters their molecular architecture, doubling their resistant starch content to provide premium fuel for your gut bacteria. Support the show Connect with Dr. Reece Yeo: Visit our Clinic: www.drreeceyeo.comFollow on YouTube: https://www.youtube.com/@DrReeceYeo Facebook: @DrReeceYeoPageInstagram: @drreeceyeoAbout Your Host: Dr. Reece Yeo is an Integrative Chinese Medicine practitioner and a former medical doctor based in Mudgeeraba, Gold Coast, Australia. He specializes in bridging the gap between modern functional medicine diagnostic precision and the time-tested wisdom of the Chinese Han Dynasty. Disclaimer: The information in this podcast is for educational purposes only and does not constitute medical advice. Please consult with a qualified health professional before starting any new protocol.

    29 min

  2. Jun 20

    022: Sugar - The Resilience Tax

    Welcome to The Integrative Blueprint, hosted by Julian and Claire. In this episode, we explore the clinical insights of Dr. Reece Yeo, an integrative Chinese medicine practitioner based in Mudgeeraba on the Gold Coast, Australia. Do you practice daily breathwork, exercise regularly, get massages, and prioritize sleep, but still feel like you are functioning against a hidden biological headwind? The culprit might be your seemingly innocent daily sweet treat. In this deep dive, we explore Dr. Yeo's "resilience protocol" to understand how free fructose and sucrose act as a "resilience tax," silently eroding your body's cellular adaptive capacity long before a routine fasting glucose check would ever flag a problem. In this episode, we unpack: The Muffled Stress Response: How habitual sugar consumption blunts the HPA axis, acting like a stuffed fire alarm that chemically locks you out of receiving the full benefits of your relaxation practices.Accelerated Structural Aging: The highly destructive process of glycation, where Advanced Glycation End products (AGEs) tangle and stiffen the collagen scaffolding in your skin and connective tissues.The Diabetic Bone Paradox: Why standard DEXA scans might miss critical skeletal vulnerabilities, as sugar aggressively degrades the flexible type I collagen "rebar" inside your bones, making them prone to snapping.Vascular Stiffness: How fructose acts as a "dietary stealth bomber," driving up uric acid levels that neutralize nitric oxide, resulting in rigid blood vessels and mimicking clinical hypertension.The Gut-Brain Collapse: Why refined sugar acts as a targeted pesticide for your beneficial gut microbiome, severely depleting the butyrate and Brain-Derived Neurotrophic Factor (BDNF) required for neuroplasticity, cognitive function, and a stable mood.Discover how Dr. Yeo bridges the wisdom of ancient Han Dynasty medicine with modern functional research to reverse this structural damage. We discuss actionable clinical interventions used at the clinic, including specialized acupuncture to recalibrate heart rate variability, medical-grade photobiomodulation (PBM) to replace glycated collagen, warm needle moxibustion to stimulate bone metabolism, and classical botanical formulas like the "four marbles powder" to clear vascular stiffness. Tune in to learn how to stop paying the resilience tax and start removing the biochemical interference holding your body back. To learn more or to complete a booking request form for a face-to-face consultation at Resilience Medicine, visit drreeceyeo.com. (Disclaimer: The information discussed in this episode is for educational purposes and is the clinical opinion of Dr. Reece Yeo. It is not a substitute for professional medical advice, diagnosis, or treatment.) Support the show Connect with Dr. Reece Yeo: Visit our Clinic: www.drreeceyeo.comFollow on YouTube: https://www.youtube.com/@DrReeceYeo Facebook: @DrReeceYeoPageInstagram: @drreeceyeoAbout Your Host: Dr. Reece Yeo is an Integrative Chinese Medicine practitioner and a former medical doctor based in Mudgeeraba, Gold Coast, Australia. He specializes in bridging the gap between modern functional medicine diagnostic precision and the time-tested wisdom of the Chinese Han Dynasty. Disclaimer: The information in this podcast is for educational purposes only and does not constitute medical advice. Please consult with a qualified health professional before starting any new protocol.

    25 min

  3. Jun 14

    021: Carbohydrate Resilience - The Truth About Low-Carb Diets, Dietary Fibre, Gut Health, and Metabolic Resilience

    Welcome to The Integrative Blueprint, hosted by your digital guides, Julian and Claire. In this episode, we take a deep dive into the concept of "Carbohydrate Resilience," a core educational protocol developed by Dr Reece Yeo, an integrative Chinese medicine practitioner based in Mudgeeraba on the Gold Coast, Australia. Are extreme low-carb diets actually doing more harm than good to your metabolic health? This episode explores the hidden dangers of strict carbohydrate restriction, detailing how it can starve your gut microbiome, trigger the "substitution trap," and ironically lead to insulin resistance when carbs are replaced with heavy amounts of saturated animal fats. We also unravel the definitional inconsistencies in international nutrition labels—like how fiber is counted differently in the US versus Europe—and how this skews popular low-carb research. Bridging cutting-edge modern functional medicine with the ancient wisdom of classical Han Dynasty medicine, Julian and Claire break down: The Gut-Brain Connection: Why healthy carbohydrates are required to trigger the insulin needed to transport serotonin precursors (like tryptophan) to the brain for mood stability. The Refrigerator Trick: How cooling cooked starches—like leftover rice—alters their physical architecture through a process called "retrogradation." This creates resistant starch that bypasses blood sugar spikes and feeds your beneficial gut bacteria. Your Internal Pilot Light: How classical Chinese medicine views the spleen-stomach system as a digestive fire, and why popular raw, cold food diets might actually be extinguishing your metabolic health. Microbiome Rehabilitation: Why you should gently rebuild a compromised gut with warm, easily digestible foods like congee rather than permanently relying on restrictive low-FODMAP diets that can destroy protective bacteria long-term. Ultimately, you will learn a powerfully simple rule for achieving true metabolic flexibility: choose to consume carbohydrates that still retain their biological infrastructure and look like the plant they originally came from. Disclaimer: This episode synthesizes the clinical insights of Dr Reece Yeo for educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Support the show Connect with Dr. Reece Yeo: Visit our Clinic: www.drreeceyeo.comFollow on YouTube: https://www.youtube.com/@DrReeceYeo Facebook: @DrReeceYeoPageInstagram: @drreeceyeoAbout Your Host: Dr. Reece Yeo is an Integrative Chinese Medicine practitioner and a former medical doctor based in Mudgeeraba, Gold Coast, Australia. He specializes in bridging the gap between modern functional medicine diagnostic precision and the time-tested wisdom of the Chinese Han Dynasty. Disclaimer: The information in this podcast is for educational purposes only and does not constitute medical advice. Please consult with a qualified health professional before starting any new protocol.

    28 min

  4. Jun 7

    020: Resilience Hijacked - When the supplements you take to build resilience become the tumour’s food supply

    In this episode of The Integrative Blueprint, hosts Julian and Claire explore the "Resilience Protocol," focusing on the clinical insights of Dr. Reece Yeo, an integrative Chinese medicine practitioner based in Mudgeeraba on the Gold Coast. Dr. Yeo bridges the wisdom of ancient Han Dynasty medicine with modern clinical research to ask a jarring, counterintuitive question: are your daily supplements protecting you, or are they acting as an all-you-can-eat buffet for a tumor?. While we often think of tumors as passive lumps of tissue, they are actually incredibly active metabolic predators that have evolved to hijack the exact molecules meant to protect our health. We unpack how isolated supplements can backfire catastrophically when introduced to an active tumor environment. For example, studies show that breast cancer cells can actively consume antioxidants like glutathione to fuel their own unchecked growth. We also discuss how indiscriminately flooding your system with high-dose antioxidants can blind the body's natural cellular surveillance system, effectively cutting the wires to your immune system's internal fire alarm. Key Topics Covered in This Deep Dive: The Antioxidant Paradox: Why massive doses of isolated vitamins (like beta-carotene and Vitamin E) or popular supplements like NAC can suppress the immune system, protect tumors, and even promote cancer metastasis.The Ketogenic Diet Dilemma: How extreme glucose starvation can trigger a survival panic in cancer cells, causing them to escape the shrinking primary tumor and aggressively spread to other vital organs.Why Delivery and Dose Matter: The dramatic biological difference between oral Vitamin C, which can protect cancer from chemotherapy, and high-dose intravenous Vitamin C, which acts as a targeted pro-oxidant bomb that selectively destroys cancer cells.Ancient Wisdom meets Modern Oncology: How Han Dynasty herbalists (Jingfang) knew over 2,000 years ago that giving nourishing tonics to an aggressive disease state acts like throwing gasoline on a fire—a concept modern molecular biology is finally mapping.Building True Resilience: Dr. Yeo's evidence-based interventions that cancer cannot easily hijack, including Melatonin to strip away a tumor's immune "invisibility cloak," Berberine for safe energy regulation, and gentle, daily physiological doses of Vitamin D.The Power of the Food Matrix: Why eating antioxidant-rich whole foods like blueberries is entirely safe, whereas taking concentrated, isolated extracted pills can be dangerous.Discover why you can no longer simply ask if a supplement is generally safe, but must instead ask what it does inside a tumor. Tune in to learn about the "un-hijackable" lifestyle foundations—such as specific exercise targets, circadian rhythm protection, and nervous system regulation—that actively alter your blood chemistry to choke off a tumor's supply lines. Disclaimer: The information discussed in this episode synthesizes Dr. Yeo's clinical insights for educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment, and you should always consult your healthcare provider before altering your health routine. Support the show Connect with Dr. Reece Yeo: Visit our Clinic: www.drreeceyeo.comFollow on YouTube: https://www.youtube.com/@DrReeceYeo Facebook: @DrReeceYeoPageInstagram: @drreeceyeoAbout Your Host: Dr. Reece Yeo is an Integrative Chinese Medicine practitioner and a former medical doctor based in Mudgeeraba, Gold Coast, Australia. He specializes in bridging the gap between modern functional medicine diagnostic precision and the time-tested wisdom of the Chinese Han Dynasty. Disclaimer: The information in this podcast is for educational purposes only and does not constitute medical advice. Please consult with a qualified health professional before starting any new protocol.

    29 min

  5. May 31

    019 : What Your Supplements Are Actually Doing to Your Microbiome - Why Getting the Form Wrong Costs You Resilience

    Welcome to The Integrative Blueprint, hosted by digital guides Julian and Claire. This podcast explores the clinical white papers and patient protocols developed by Dr. Reece Yeo, a University of Sydney-trained medical doctor and integrative Chinese medicine practitioner based in Mudgeeraba on the Gold Coast, Australia. Dr. Yeo's unique clinical approach bridges the gap between cutting-edge functional diagnostics and ancient Han Dynasty wisdom, such as the Jingfang tradition, to help patients build metabolic flexibility. In this episode, the hosts take a deep dive into what your daily supplements are actually doing to your gut microbiome. The discussion dismantles the "waiting room fallacy," revealing that the colon is not just a passive exit corridor for waste, but rather a dense, highly active microscopic rainforest containing up to 38 trillion microbial cells. Key topics covered in this episode include: The Ecological Impact of Poor Absorption: Up to 85% of poorly absorbed supplements reach the colon at full concentration, acting as active chemical signals and ecological disruptors.Collateral Damage in the Gut: Learn why cheap, common supplement forms—like ferrous sulfate (iron), magnesium oxide, and calcium carbonate—can inadvertently feed inflammatory pathogens, negatively raise colonic pH, and act as "diversity crushers" that destroy beneficial bacteria.The Microbiome as Your Pharmacist: Discover why your gut bacteria are the primary intended target for plant compounds like berberine, and why a supplement's effectiveness relies entirely on your internal ecosystem's ability to metabolize it.Genetics, Folate, and Dysbiosis: The hosts explain how individuals with MTHFR gene variants might actively worsen intestinal dysbiosis by consuming synthetic folic acid instead of the bioavailable methylfolate.The Vitamin D Relay Race: Explore the bi-directional relationship between Vitamin D3 and the gut, where the vitamin enriches beneficial bacteria, but absolutely requires a diverse microbial team to be activated into its functional hormonal form.Ultimately, this episode highlights how modern molecular science and tools like 16S RNA sequencing are finally validating the classical Chinese medical concept that the digestive axis is the vital "seat of transformation". Listeners will leave empowered to stop acting as passive recipients of pills and start acting as active stewards of their complex living ecosystems. To start building your own personalized health blueprint or to book a consultation, visit Dr. Reece Yeo's website at www.drreeceyeo.com Disclaimer: The information discussed in this episode synthesizes Dr. Yeo's clinical insights for educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment, and you should always consult your healthcare provider before altering your health routine. Support the show Connect with Dr. Reece Yeo: Visit our Clinic: www.drreeceyeo.comFollow on YouTube: https://www.youtube.com/@DrReeceYeo Facebook: @DrReeceYeoPageInstagram: @drreeceyeoAbout Your Host: Dr. Reece Yeo is an Integrative Chinese Medicine practitioner and a former medical doctor based in Mudgeeraba, Gold Coast, Australia. He specializes in bridging the gap between modern functional medicine diagnostic precision and the time-tested wisdom of the Chinese Han Dynasty. Disclaimer: The information in this podcast is for educational purposes only and does not constitute medical advice. Please consult with a qualified health professional before starting any new protocol.

    26 min

  6. May 25

    018: The Resilient Brain — How the Gut-Brain Border Determines Your Neurological Future

    In this episode, we take a deep dive into Dr. Yeo's white paper, "The Resilient Brain," exploring how the gut-brain border determines your neurological future. We dismantle the long-held medical myth that the human brain is a sterile, impenetrable fortress. Instead, we uncover the fascinating modern science showing how bacteria from your mouth and digestive tract can physically relocate to your brain via the vagus nerve "highway," or trigger profound systemic inflammation through a leaky gut. Key Topics Discussed in This Episode: The true origins of brain fog and cognitive decline, and why perimenopause creates a "perfect storm" of neurological vulnerability.A revolutionary look at Alzheimer's disease: why amyloid-beta plaques might actually be an active immune defense mechanism responding to microbial threats, rather than the root cause of the disease.The Resilience Protocol's five domains of health: How optimizing your diet, sleep, stress, movement, and even oral hygiene can physically repair the one-cell-thick mucosal lining of your gut.The undeniable convergence of modern biochemistry with 2,000-year-old Han Dynasty wisdom, demonstrating how ancient practitioners successfully treated severe neurological symptoms by clearing the bowel.Dr. Yeo's natural, integrative therapies used in his Mudgeeraba clinic—including herbal medicine, electroacupuncture, and photobiomodulation—to rebuild the body's internal ecosystem without pharmaceutical medications.Whether you are looking to clear brain fog, protect against cognitive decline, or simply optimize your mental clarity, true neurological resilience starts with the profound intelligence of what you feed your gut. Disclaimer: The information in this episode is for educational purposes only and represents the clinical opinion of Dr. Reece Yeo. It is not a substitute for professional medical advice, diagnosis, or treatment. To learn more or book a face-to-face consultation, please visit Dr. Yeo's website. Support the show Connect with Dr. Reece Yeo: Visit our Clinic: www.drreeceyeo.comFollow on YouTube: https://www.youtube.com/@DrReeceYeo Facebook: @DrReeceYeoPageInstagram: @drreeceyeoAbout Your Host: Dr. Reece Yeo is an Integrative Chinese Medicine practitioner and a former medical doctor based in Mudgeeraba, Gold Coast, Australia. He specializes in bridging the gap between modern functional medicine diagnostic precision and the time-tested wisdom of the Chinese Han Dynasty. Disclaimer: The information in this podcast is for educational purposes only and does not constitute medical advice. Please consult with a qualified health professional before starting any new protocol.

    23 min

  7. May 18

    017: Resilience Interrupted - Why PCOS, Fatty Liver, Brain Fog and Heart Disease May All Be the Same Condition

    In this episode, our digital guides Julian and Claire are unpacking "Resilience Interrupted" to completely shift how you view metabolic health. We explore a massive paradigm shift: what if a family where different members are dealing with PCOS, unexplained belly fat, erectile dysfunction, and early cognitive decline are all actually suffering from the exact same underlying metabolic failure? Join us as we break down the science of tissue-selective insulin resistance. You’ll discover why insulin resistance isn't a whole-body "binary switch," but a gradual breakdown where certain tissues (like your liver and muscles) go deaf to insulin, while others (like your ovaries) are battered by an unnatural hormonal flood. In this episode, we cover: The Ovarian Flood: Why the medical community has officially renamed PCOS to PMOS (Polyendocrine Metabolic Ovarian Syndrome), and how an insulin flood traps follicles and drives up testosterone.The Liver's Paradox & Toxic Blood: How liquid fructose acts as a "metabolic stealth bomber" to create a self-feeding fat-storage system in the liver.The 5-Year Warning Sign: Why endothelial insulin resistance directly causes erectile dysfunction, serving as a critical early warning sign for cardiovascular events half a decade before they happen.Type 3 Diabetes (The Brain): How a flooded brain forces the "Insulin Degrading Enzyme" to ignore the cleanup of amyloid-beta plaques, creating a profound link to Alzheimer's.The TOFI Phenotype: Why being "Thin Outside, Fat Inside" means a normal BMI can hide up to six liters of metabolically toxic visceral fat.The Resilience Protocol Solutions: We don't just talk about the problem; we open up Dr. Yeo's clinical toolkit to show you how to rebuild your body's communication loops. You will learn: How a simple 10-15 minute post-meal walk acts as a mechanical "manual override" to clear glucose.Why cooking, cooling and then reheating your rice creates "resistant starch," turning it into a metabolic superfood that heals the gut microbiome.How classical Jingfang botanicals like Berberine and specialized techniques like Master Tung acupuncture lower systemic inflammation and shift the nervous system out of fight-or-flight.The biophysics of 670nm red light therapy for boosting mitochondrial energy can help with insulin resistance.To learn more about bridging ancient wisdom and modern functional medicine, or to book a face-to-face consultation at Dr. Yeo's Mudgeeraba clinic, visit drreeceyeo.com. Disclaimer: All discussions synthesize Dr. Yeo’s clinical insights for educational purposes and are not a substitute for professional medical advice, diagnosis, or treatment. Please consult your healthcare provider before making changes to your routine. Support the show Connect with Dr. Reece Yeo: Visit our Clinic: www.drreeceyeo.comFollow on YouTube: https://www.youtube.com/@DrReeceYeo Facebook: @DrReeceYeoPageInstagram: @drreeceyeoAbout Your Host: Dr. Reece Yeo is an Integrative Chinese Medicine practitioner and a former medical doctor based in Mudgeeraba, Gold Coast, Australia. He specializes in bridging the gap between modern functional medicine diagnostic precision and the time-tested wisdom of the Chinese Han Dynasty. Disclaimer: The information in this podcast is for educational purposes only and does not constitute medical advice. Please consult with a qualified health professional before starting any new protocol.

    26 min

  8. May 11

    016: Written On The Body - Seven Signs Your Resilience Has Been Trying to Show You

    Welcome to The Integrative Blueprint, hosted by digital guides Julian and Claire. This podcast invites you into the clinical world of Dr. Reece Yeo, an integrative Chinese medicine practitioner based in Mudgeeraba on the Gold Coast, Australia. In every episode, we bridge the 2,000-year-old wisdom of classical Han Dynasty medicine, known as Jingfang, with cutting-edge modern functional diagnostics. In this special deep-dive episode, "Written on the body: Seven signs your resilience has been trying to show you," we explore Dr. Yeo's "Resilience Protocol" and the vital concept of "biological reserve". We discuss how this physiological savings account allows your body to absorb stress and maintain cellular function, and how it can be quietly drained over decades without a single dramatic symptom. By merging Dr. Yeo's background in Western physical diagnosis with classical Chinese surface reading, we reveal how your body’s surface acts as an early warning system. We decode seven distinct, often-dismissed physical signs that appear long before standard lab tests flash red: Acanthosis Nigricans & Skin Tags: How darkened, velvety skin folds on the neck or armpits, along with multiple skin tags, act as an alarm for chronic hyperinsulinemia up to a full decade before fasting glucose levels register as abnormal.Xanthelasma & Tendon Xanthomas: Why painless yellow eyelid plaques and rubbery nodules on your Achilles tendons or knuckles are critical warnings of atherosclerotic vascular disease, high Lipoprotein(a), and genetic Familial Hypercholesterolemia (FH).Corneal Arcus: What a gray-white halo around the iris means for your unresolved lipid accumulation, particularly if you are under the age of 45.The Earlobe Crease (Frank’s Sign): Why a deep, diagonal earlobe crease is a prompt for a comprehensive cardiovascular microvascular assessment rather than a reason to panic.Lateral Eyebrow Loss (Queen Anne’s Sign): How the thinning of the outer third of your eyebrows indicates a depleted cellular energy budget and subclinical hypothyroidism, a state frequently misdiagnosed in women as perimenopause.Finally, we equip you with the actionable steps needed to investigate these warnings. Learn why you need to ask your doctor to move past standard reference ranges to check specific functional markers like fasting insulin with a HOMA-IR calculation, a comprehensive lipid panel with Lp(a), and a full functional thyroid panel that includes active Free T3. Join us to learn how auditing your body's metabolic fire ("yang preservation") and structural integrity ("yin fluid maintenance") can help you move past masking symptoms to achieve true root-cause resolution. To learn more about Dr. Reece Yeo or to book a face-to-face consultation in the Gold Coast area, visit drreeeceyeo.com. (Disclaimer: This episode synthesizes clinical insights for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment.) Support the show Connect with Dr. Reece Yeo: Visit our Clinic: www.drreeceyeo.comFollow on YouTube: https://www.youtube.com/@DrReeceYeo Facebook: @DrReeceYeoPageInstagram: @drreeceyeoAbout Your Host: Dr. Reece Yeo is an Integrative Chinese Medicine practitioner and a former medical doctor based in Mudgeeraba, Gold Coast, Australia. He specializes in bridging the gap between modern functional medicine diagnostic precision and the time-tested wisdom of the Chinese Han Dynasty. Disclaimer: The information in this podcast is for educational purposes only and does not constitute medical advice. Please consult with a qualified health professional before starting any new protocol.

    26 min
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About

Dr. Reece Yeo, a former medical doctor and now an integrative Chinese medicine practitioner, shares clinical blueprints that bridge Western diagnostic rigor with Chinese Han Dynasty herbalism and functional medicine. Discover actionable strategies in nutrition, exercise, lifestyle medicine, nutrigenomics, chronobiology, and resilience to build a diversified "health wealth" portfolio for lasting vitality. 

Information

  • Creator
    Dr Reece Yeo
  • Years Active
    2K
  • Episodes
    23
  • Rating
    Explicit
  • Copyright
    © 2026 Dr Reece Yeo
  • Show Website
    The Integrative Blueprint