The Integrative Edge

The Integrative Edge
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Your go-to podcast for functional health and holistic movement. Hosted by Dr. Kym Klimek, Kelly Demers, and Dr. Lindsay Seefeldt. 

  1. Jul 27

    10 Daily Habits That Are Secretly Wrecking Your Health (And How to Fix Them)

    Are your everyday habits quietly working against your health without you even realizing it? In this episode of The Integrative Edge, we uncover the common routines that can increase inflammation, drain your energy, disrupt hormones, slow metabolism, and contribute to chronic disease over time. We discuss how seemingly harmless habits—like sitting too much, poor sleep, chronic stress, ultra-processed foods, dehydration, lack of strength training, and constant screen time—can have a much bigger impact than most people realize. The good news? Small, consistent changes can create dramatic improvements in your health and longevity. In this episode, you'll learn: The daily habits that may be silently damaging your body Why small choices matter more than occasional "healthy" days How inflammation and chronic stress affect long-term health Practical changes you can start making today Simple habits that support energy, resilience, and healthy aging Whether you're looking to prevent disease, improve your metabolism, or simply feel better every day, this episode will help you identify the habits holding you back and give you practical strategies to build a healthier future.

  2. Jun 22

    Why Your Hormones Need Carbohydrates: The Truth About Carbs, Blood Sugar & Hormonal Health

    Carbohydrates have become one of the most misunderstood topics in health and wellness. Some people avoid them completely, while others rely on them as their primary fuel source—but how do carbohydrates actually impact our hormones? In this episode of The Integrative Edge, we explore the complex relationship between carbohydrates, blood sugar regulation, insulin, cortisol, thyroid function, reproductive hormones, and overall metabolic health. We discuss why carbohydrates are neither inherently good nor bad, how individual needs can vary, and why eliminating them may not always be the answer. Whether you're struggling with fatigue, weight management, hormone imbalances, or simply trying to make sense of conflicting nutrition advice, this conversation will help you better understand the role carbohydrates play in supporting a healthy, functioning body. Tune in as we separate fact from fiction and provide practical insights to help you make informed decisions about your nutrition and long-term health.

  3. Jun 1

    Mammogram, Thermography, or QT Breast Test? Breaking Down Your Options

    When it comes to breast health, many women don’t realize they may have more screening options than just a traditional mammogram. In this episode of The Integrative Edge, we unpack the growing conversation around breast screening technologies, including mammography, thermography, and the QT Breast Test. What are the differences between these exams? How do they work? Who are they best suited for? And why are more women starting to ask questions about comfort, radiation exposure, dense breast tissue, and early detection? This conversation explores: What the QT Breast Test is and how it differs from traditional imaging The role mammograms still play in breast cancer screening What thermography can and cannot tell you Why dense breast tissue matters Questions women should ask their healthcare providers The importance of individualized, informed decisions around breast health As always, the goal of this episode is education — helping women better understand their options so they can advocate for themselves and make informed decisions alongside their healthcare team. Whether you’re navigating routine screenings, looking for alternatives, or simply trying to better understand the evolving world of breast health, this episode brings a balanced and thoughtful conversation to the table. Health and longevity simplified — through education, collaboration, and curiosity.

  4. Apr 24

    GLP-1 Medications Explained: Weight Loss Tool or Long-Term Health Solution?

    GLP-1 medications like Ozempic, Wegovy, and Mounjaro have quickly become some of the most talked-about tools in health, weight loss, and metabolic care—but are we asking the right questions? In this episode of The Integrative Edge, we break down what GLP-1s actually do in the body, who they’re designed for, and where they fit into a bigger picture of long-term health. These medications were originally developed to support individuals with type 2 diabetes, but their impact on appetite regulation, blood sugar control, and weight loss has pushed them into the mainstream. With that rise in popularity comes confusion, mixed messaging, and often a lack of clarity around how they should (and shouldn’t) be used. We explore: How GLP-1 medications work from a physiological and hormonal standpoint Why appetite suppression alone isn’t the full story The difference between short-term weight loss and sustainable metabolic health Common pitfalls we’re seeing when these medications are used without proper support The importance of muscle mass, movement, and nutrition while using GLP-1s What happens when someone stops taking them Who may benefit most—and who should think twice From an integrative perspective, this conversation goes beyond “do they work?” and instead focuses on how to use them responsibly within a broader strategy that includes lifestyle, behavior change, and root-cause health. Because while GLP-1s can be powerful, they are not a replacement for the foundational habits that ultimately determine long-term outcomes. If you’ve been curious about these medications—or are currently using them—this episode will help you better understand how to approach them with intention, clarity, and a plan that supports your health beyond the scale.

  5. 12/08/2025

    Thermography

    In this episode, we explored thermography, a non-invasive imaging technique that uses infrared technology to detect subtle heat patterns in the body. Unlike traditional imaging methods, thermography doesn’t involve radiation or physical contact. Instead, it maps temperature variations that can reflect inflammation, changes in circulation, or other physiological shifts. This makes it a useful tool for gaining early insight into how the body is functioning. We also discussed how thermography is increasingly being used to support wellness monitoring—from identifying patterns related to muscular strain, dental health, and nerve irritation to providing additional context in breast health assessments. Whether you’re curious about preventive health or simply want to understand emerging imaging technologies, this episode breaks down what thermography can truly offer. Have questions or topics you’d like us to cover? Email us at info@theintegrativeedge.com — we’d love to hear from you! Please leave us a review if you find this podcast insightful and beneficial. Your health transformation starts here! Follow Our Business Platforms! Stay connected and follow our three platforms for health, performance, and rehabilitation insights: True North PerformanceWebsite: TrueNorthPerform.com Instagram: @true_north_kelly1 & @truenorthperformancewisconsin Facebook: True North Performance Uplifted Oncology RehabWebsite: UpliftedOncologyRehab.com Instagram: @upliftedoncology Facebook: Uplifted Oncology Rehab Innate Healing and PerformanceWebsite: InnateHealingAndPerformance.com Instagram: @dr.kym.klimek Facebook: Innate Healing and Performance

    Thermography

  6. 12/03/2025

    Minerals the Micronutrient Secret Agents

    In this episode, Kelly, Kym, and Lyndsay break down why minerals are basically the body’s spark plugs — powering hormones, thyroid conversion, detox pathways, neurotransmitters, and the cellular energy that keeps you upright instead of face-down on the couch. They explore how stress, toxins, poor soil quality, caffeine, endurance training, and modern life are constantly draining key minerals like magnesium, potassium, sodium, zinc, and selenium… leaving many people unknowingly running on low battery. The hosts highlight how mineral imbalances can show up as fatigue, mood swings, stubborn thyroid issues, poor stress tolerance, sugar cravings, and blood-sugar dysregulation — symptoms often blamed on “laziness” or willpower instead of a true biochemical roadblock. The trio also dives into the power of HTMA (Hair Tissue Mineral Analysis) as a functional tool for spotting long-term mineral patterns, heavy metal exposure, adrenal stress, and thyroid-blocking imbalances like copper excess or low selenium. They discuss how minerals work together in a delicate matrix — zinc and copper balance, calcium/magnesium ratios, sodium/potassium stress signatures — and why personalized correction is far more effective than guessing. From women preparing for pregnancy to athletes, burnt-out professionals, and anyone battling chronic gut or metabolic issues, this episode unpacks how optimizing minerals can transform energy, hormone health, resilience, and performance at the deepest level. Have questions or topics you’d like us to cover? Email us at info@theintegrativeedge.com — we’d love to hear from you! Please leave us a review if you find this podcast insightful and beneficial. Your health transformation starts here! Follow Our Business Platforms! Stay connected and follow our three platforms for health, performance, and rehabilitation insights: True North PerformanceWebsite: TrueNorthPerform.com Instagram: @true_north_kelly1 & @truenorthperformancewisconsin Facebook: True North Performance Uplifted Oncology RehabWebsite: UpliftedOncologyRehab.com Instagram: @upliftedoncology Facebook: Uplifted Oncology Rehab Innate Healing and PerformanceWebsite: InnateHealingAndPerformance.com Instagram: @dr.kym.klimek Facebook: Innate Healing and Performance

    Minerals the Micronutrient Secret Agents

  7. 12/01/2025

    The Pros and Cons of HRT — What Women Need to Know

    Hormone Replacement Therapy (HRT) is one of the most debated topics in women’s health. In this episode, we delve into the truth behind the pros, cons, and controversies surrounding HRT, enabling women to make informed choices with confidence. HRT can bring powerful relief from hot flashes, night sweats, brain fog, low libido, and mood swings, while also supporting bone, heart, and metabolic health when used appropriately. For many, it’s not just about symptom relief — it’s about thriving in midlife rather than simply surviving. We’ll also explore why opinions are so divided — from the shadow of the 2002 WHI study to philosophical beliefs about whether menopause should be “treated” at all. Through a functional medicine lens, we’ll discuss the importance of tailoring HRT to the individual — considering genetics, lifestyle, age, and using the right type and route of hormones — while never forgetting the bigger picture of nutrition, sleep, and stress management. Key takeaway: HRT isn’t a magic bullet, nor is it the enemy. It’s a tool. When used wisely and with personalization, it can be transformative. Women deserve clarity, not confusion, when it comes to navigating this pivotal stage of life. Have questions or topics you’d like us to cover? Email us at info@theintegrativeedge.com — we’d love to hear from you! Please leave us a review if you find this podcast insightful and beneficial. Your health transformation starts here! Follow Our Business Platforms! Stay connected and follow our three platforms for health, performance, and rehabilitation insights: True North PerformanceWebsite: TrueNorthPerform.com Instagram: @true_north_kelly1 & @truenorthperformancewisconsin Facebook: True North Performance Uplifted Oncology RehabWebsite: UpliftedOncologyRehab.com Instagram: @upliftedoncology Facebook: Uplifted Oncology Rehab Innate Healing and PerformanceWebsite: InnateHealingAndPerformance.com Instagram: @dr.kym.klimek Facebook: Innate Healing and Performance

    The Pros and Cons of HRT — What Women Need to Know

  8. 11/17/2025

    The Hidden Struggles After Breast Cancer

    When treatment ends, the story doesn’t stop. Many survivors are left facing challenges they were never fully prepared for—physical, emotional, and everyday struggles that are often invisible to others. In this episode, we uncover the hidden struggles after breast cancer that too many women silently carry. From lingering pain, lymphedema, and scar tissue, to fatigue, brain fog, and the emotional weight of survivorship—we’ll shine a light on the parts of recovery that aren’t always talked about. You’ll learn: The physical challenges that can appear months or years later. How these hidden struggles impact daily life Why survivorship care must go beyond “you’re cancer-free.” Strategies and support that can help ease the journey forward. 💡 Whether you’re a survivor, a loved one, or a healthcare professional, this episode will deepen your understanding of the long-term impact of breast cancer—and why true healing means looking beyond the surface. Have questions or topics you’d like us to cover? Email us at info@theintegrativeedge.com — we’d love to hear from you! Please leave us a review if you find this podcast insightful and beneficial. Your health transformation starts here! Follow Our Business Platforms! Stay connected and follow our three platforms for health, performance, and rehabilitation insights: True North Performance Website: TrueNorthPerform.com Instagram: @true_north_kelly1 & @truenorthperformancewisconsin Facebook: True North Performance Uplifted Oncology Rehab Website: UpliftedOncologyRehab.com Instagram: @upliftedoncology Facebook: Uplifted Oncology Rehab Innate Healing and Performance Website: InnateHealingAndPerformance.com Instagram: @dr.kym.klimek Facebook: Innate Healing and Performance

    The Hidden Struggles After Breast Cancer
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About

Your go-to podcast for functional health and holistic movement. Hosted by Dr. Kym Klimek, Kelly Demers, and Dr. Lindsay Seefeldt. 

Information

  • Creator
    The Integrative Edge
  • Years Active
    2026
  • Episodes
    47
  • Rating
    Clean
  • Copyright
    © The Integrative Edge
  • Show Website
    The Integrative Edge

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