The Intentional Disc Golfer

The Czuprynski Family
  • 5.0 (3)
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Unleash your disc golf potential with The Intentional Disc Golfer podcast! Join us as we dive deep into the physical and mental aspects of this incredible sport, helping you become the player you've always dreamed of being. We're here to elevate your game, share expert insights, and inspire intentional growth on and off the course. Support our mission by becoming a part of our avid listener community. Together, let's take your disc golf journey to new heights! Email us at theintentionaldiscgolfer@gmail.com to support or be featured on our show. Let's tee off towards greatness!

  1. 2D AGO

    Turn Critique Into Confidence And Lower Scores By Using Feedback The Right Way

    Send a text Feedback can level up your disc golf game or derail it. We unpack the art and science of getting it right—how to deliver clear, actionable coaching without overload, and how to receive advice without tilting. Along the way we connect sports psychology and motor learning to real on-course decisions, showing why timing, tone, and precision matter as much as the content itself. We start by contrasting knowledge of results and knowledge of performance: your scorecard and stat lines reveal the “what,” while slow-motion video and form checks uncover the “how.” Then we dig into the three stages of skill development—cognitive, associative, autonomous—and explain how each demands a different cadence and depth of feedback. You’ll hear practical strategies to keep things simple: one cue at a time, concrete language, and drills like putter-only rounds that magnify feel without distance noise. Tools and tactics take center stage. We walk through using Kinevea for side-by-side analysis, tracking fairway hits and circle percentages in UDisc, and converting data into 10-second fixes you can trust under pressure. We talk reinforcement that builds confidence, how to read the room before you coach a card mate, and why consistency in words and frequency creates buy-in. You’ll get a checklist for delivering feedback that sticks and a framework for receiving it with curiosity, even when it stings. If you’ve ever wondered when to speak up, what to measure, or how to turn a frustrating round into a growth spurt, this conversation maps a repeatable loop: observe, analyze, act, reassess. Expect fewer vague notes, more specific adjustments, and a mindset that treats misses as information. Subscribe, share with a friend who loves field work, and leave a review telling us your best single cue that lowered your scores. Support the show Disc Golf Changes Lives 3 To support this podcast or arrange for an interview please contact us at theintentionaldiscgolfer@gmail.com

    1h 54m

  2. FEB 12

    Quiet The Chatter: Mastering Self-Talk For Better Rounds

    Send a text Pressure doesn’t start on the tee pad—it starts in your head. We take you inside the real mechanics of self-talk and show how the words you choose can lower cortisol, steady your breath, and unlock smoother, more accurate throws. Drawing on sport psychology research, we break down when motivational self-talk boosts endurance and when instructional cues sharpen mechanics, translating lab insights into on-course routines anyone can use. We get candid about tough rounds in brutal weather, the social ripple of negative chatter, and the hidden costs of phrases like “don’t miss” that your brain hears as “miss.” You’ll learn how third-person self-talk moves you from the amygdala’s alarm to the prefrontal cortex’s planning, plus simple reframes to stop rumination and protect energy through long tournament days. From grounding techniques and visualization to journaling prompts that catch mind reading and all-or-nothing thinking, these tools help you reset faster and make better choices under pressure. We also talk care for the system behind the swing: sleep, exercise, therapy, and, when appropriate, supervised medication. Routines matter—wardrobe that signals game mode, pre-decisions that prevent tilt, and two clear cues that travel from field work to finals. Along the way, we share personal stories, caddy dynamics, and disc-specific phrases that keep attention on targets and form, not fear. Change your words, change your choices, change your score. If this helped you steady your mind and find the gap, follow the show, leave a review, and share with a cardmate. Tell us your go-to performance cue—we may feature it next time. Support the show Disc Golf Changes Lives 3 To support this podcast or arrange for an interview please contact us at theintentionaldiscgolfer@gmail.com

    1h 56m

  3. JAN 30

    How A Strong Mental Game Turns Pressure Into Performance With Special Guest Kai Laird From The Performance Pursuit

    Send a text Ready to turn tournament nerves into clean lines and confident putts? We sit down with performance consultant and licensed therapist Kai Laird to unpack a mental game that actually holds under pressure. From the first hello to a working plan, Kai shows how assessments connect self-talk, anxiety, focus, and confidence so you can aim your effort where it counts. Instead of vague advice, you’ll hear crisp frameworks, clear routines, and field-tested cues that translate straight to your next round. We break down the loop all competitors know too well—one mistake, spiraling thoughts, tight hands—and learn how to disrupt it with a three-step process: notice, name, neutralize. Kai explains how pre-shot routines, simple breathing, and vivid performance cues steer your attention toward the only shot that matters: the one in front of you. We explore growth mindset versus fixed mindset, why pressure can be a privilege, and how reframing restores joy and consistency when the card gets quiet and the wind picks up. Visualization takes center stage with short, daily sessions that combine first-person “feel” and third-person “form.” You’ll learn how to add sight, sound, and touch to your mental reps, why imagery works best when your body is relaxed, and how the right cue becomes a movie your muscles follow. We also address real-life challenges—injuries, anxiety, depression, and the transition after college or pro careers—and share practical ways to find the right fit, whether you need a certified mental performance consultant or a licensed therapist. Hit play for tools you can use today: better routines, cleaner self-talk, and a mindset that bounces. If this helped your game, subscribe, share with your card-mates, and leave a review so more players can level up their mental bag. Support the show Disc Golf Changes Lives 3 To support this podcast or arrange for an interview please contact us at theintentionaldiscgolfer@gmail.com

    1h 6m

  4. 12/09/2025

    From Nerves To Focus: The Practical Power Of Performance Psychology

    Send a text Pressure doesn’t ruin rounds; untrained minds do. Today we unpack how performance psychology turns nerves into fuel and chaos into clarity, with practical tools you can put to work before your next tee shot. We trace the field from early research to modern routines, then translate the best insights into disc golf language: attention control when the card is noisy, emotional regulation when “nervous” feels like “excited,” and visualization that carries the disc all the way to the chains. We share the learning targets that guide our practice—focus, goal setting, resilience, confidence, stress management, imagery, and decision-making—and show how to build them into simple habits. Think closed-loop routines you can trust under pace-of-play pressure, small-win stacking that rebuilds momentum mid-round, and strategic planning that frontloads choices so your brain can execute instead of overthink. You’ll hear how we use breathing, progressive relaxation, sensory check-ins, and mantras to get present; how we simulate pressure with team golf and match play; and how a 10-second fix from a trusted caddy can save shots without overhauling your form. We also tackle misconceptions head-on. This isn’t empty positivity or a quick fix. It’s evidence-based training—visualization, cognitive reframing, and measurable goal frameworks—that complements your mechanics and amplifies your strengths. From biofeedback and slow-motion video to UDisc stats and post-round reviews, we outline low-cost ways to track progress and keep confidence honest. Along the way, we trade stories about slumps, gummy-worm celebrations, worst-shot rounds, and the quiet power of staying in your lane when a cardmate’s negativity tries to hijack your headspace. If you’re ready to level up your bag and your mindset, start with one habit for thirty days and measure the change. Subscribe, share this with a cardmate who loves process and progress, and leave a review to help others find the show. Your focus is your edge—let’s sharpen it. Support the show Disc Golf Changes Lives 3 To support this podcast or arrange for an interview please contact us at theintentionaldiscgolfer@gmail.com

    1h 15m

  5. 07/15/2025

    Golf Mindset Expert Debbie O'Connell Reveals Powerful Strategies for Disc Golfers

    Send a text Golf mindset coach Debbie O'Connell brings decades of experience to the disc golf world in this transformative conversation about the mental game. As an LPGA professional, bestselling author, and creator of the "Conquer Your Golf Mind" program, O'Connell shares powerful insights that translate perfectly to disc golf's mental challenges. The episode explores how our thoughts create our reality on the course, with O'Connell introducing game-changing frameworks that help players overcome self-doubt and pressure. Her E+R=O formula (Event + Response = Outcome) demonstrates how we can't control things like weather or slow play, but our response ultimately determines our results. Meanwhile, her BLAB technique (Body Language, Language, Appreciation, Breath) offers a practical method for shifting from frustration to focus in moments when performance matters most. Perhaps most revealing is O'Connell's perspective on how we interpret others' reactions to our play: "What you think other people are thinking of you is your business and it's very telling." This insight helps players recognize when they're projecting their own insecurities onto others, creating unnecessary pressure. Through stories from her work with professional golfers and the LPGA Leadership Academy, O'Connell illustrates how authenticity and vulnerability actually enhance performance rather than hinder it. The conversation weaves between practical techniques for immediate implementation and deeper philosophical shifts about how we approach competition. Whether you're struggling with tournament nerves, negative self-talk, or the frustration of inconsistent play, this episode offers tools to transform your relationship with disc golf's mental challenges. Ready to elevate your mental game? Join Debbie's free five-day mindset challenge at debbie-oconnell.com, where five-minute daily practices can create lasting change in how you approach the course—and life beyond it. Support the show Disc Golf Changes Lives 3 To support this podcast or arrange for an interview please contact us at theintentionaldiscgolfer@gmail.com

    1h 36m

  6. 05/21/2025

    Find Your Line: Pro Insights for Tournament Success (Live Recording)

    Send a text Ever wondered how the pros prepare for a tournament? In this special live panel discussion, we go deep with five DGPT professionals as they reveal their personal strategies for tournament success at the Cascade Challenge. Holland Handley, Eric Oakley, Casey White, James Proctor, and Robert Burridge share their approaches to everything from physical recovery between events to mental preparation for technical wooded courses. Their insights expose the reality of life on tour – the grind of travel, the decisions about practice intensity, and the personalized routines that help them perform at their peak. The conversation takes fascinating turns as the pros discuss course management philosophy, with a particularly illuminating exchange about playing to your strengths rather than forcing textbook shots. "Boring golf is scoring golf," Holland notes, emphasizing the value of consistency over flashy play. Meanwhile, James reveals his surprisingly minimalist practice approach: "When I can step away from disc golf and do some other things unrelated to the sport, I think that helps me stay balanced." The panel also dives into disc selection strategy, putting techniques, mental game approaches, and even shares stories about their most treasured lost discs. Whether you're a competitive player looking to improve your tournament game or simply fascinated by the inner workings of professional disc golf, this episode offers rare insight into the minds of those competing at the highest level of the sport. Support the show Disc Golf Changes Lives 3 To support this podcast or arrange for an interview please contact us at theintentionaldiscgolfer@gmail.com

    2h 31m

  7. 04/03/2025

    Change The Way You Disc Golf Forever By Using The Ultimate Human Skill: With Joel Turner

    Send a text What if the secret to elevating your disc golf game isn't about physical technique at all, but rather mastering what happens between your ears? Joel Turner, renowned mental performance expert and founder of Shot IQ and Mind IQ, joins us to share revolutionary insights that will transform how you think about the mental side of disc golf. Turner blows our minds with his explanation of what he calls "the ultimate human skill"—the ability to get loud in your head with the right words at the right moments. Through clear, practical examples, he breaks down exactly how your internal dialogue controls your disc golf performance, from those frustrating putting yips to executing perfect drives under pressure. We dive deep into the science of open and closed loop control systems, revealing why trying to fix your form during a throw almost always backfires. Joel shares the mental game equation that applies universally across all human performance: understanding where, when, and how to direct your conscious mind into specific tasks at specific moments. You'll learn why focusing on a chain link during putting works (and it's not just about aim), how to overcome anxiety on the course, and practical drills to practice getting louder than your thoughts. What makes this episode truly special is how immediately applicable these concepts are. Whether you're struggling with inconsistency, tournament nerves, or those inexplicable moments where your body won't execute what your brain intends, Turner's frameworks provide clarity and solutions you can implement immediately. The conversation moves seamlessly between detailed disc golf applications and broader life skills, showing how these same mental techniques apply to everything from professional performance to managing everyday anxiety. Ready to change more than just your disc golf game? Listen now and discover how to harness the power of your own voice to transform your performance on the course and beyond. Support the show Disc Golf Changes Lives 3 To support this podcast or arrange for an interview please contact us at theintentionaldiscgolfer@gmail.com

    2h 4m

  8. 03/23/2025

    The Art and Science of Bringing New Life to Degraded Disc Golf Courses

    Send a text What happens when a professional agroecologist with a passion for disc golf decides to tackle a deteriorating course? The answer is a revolutionary approach to course restoration that could change how we think about disc golf sustainability nationwide. Kris Pendleton, project lead for the NAD Restoration Project, joins us to share how his team is transforming the Naval Ammunition Depot Park disc golf course in Washington through ecological principles and community engagement. With an estimated 40,000 rounds played annually, NAD Park was showing clear signs of degradation—exposed roots, compacted soil, and eroding fairways. Rather than accepting this as inevitable, Pendleton saw an opportunity. Through creative applications of mulching, pathway development, and native plantings, the NAD Rangers are demonstrating how courses can actually improve with use rather than deteriorate. Their approach goes beyond simple maintenance to incorporate wildlife habitat, artistic elements, and educational opportunities. Most remarkably, they've achieved all this without municipal funding, instead leveraging community partnerships, volunteer labor, and innovative fundraising. The implications reach far beyond a single course. As disc golf explodes in popularity—with over 500 new municipal courses added nationwide last year alone—the need for sustainable approaches to course design and maintenance has never been greater. The NAD Restoration Project offers a blueprint that other communities can adapt, potentially transforming how we think about our relationship with disc golf courses everywhere. Whether you're a course manager, club leader, or simply a player who loves beautiful courses, this conversation will change how you see the ground beneath your feet on your next round. The future of disc golf isn't just about playing courses—it's about becoming stewards of these special places. Support the show Disc Golf Changes Lives 3 To support this podcast or arrange for an interview please contact us at theintentionaldiscgolfer@gmail.com

    2h 33m
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Ratings & Reviews

5
out of 5
3 Ratings

About

Unleash your disc golf potential with The Intentional Disc Golfer podcast! Join us as we dive deep into the physical and mental aspects of this incredible sport, helping you become the player you've always dreamed of being. We're here to elevate your game, share expert insights, and inspire intentional growth on and off the course. Support our mission by becoming a part of our avid listener community. Together, let's take your disc golf journey to new heights! Email us at theintentionaldiscgolfer@gmail.com to support or be featured on our show. Let's tee off towards greatness!

Information

  • Creator
    The Czuprynski Family
  • Years Active
    2023 - 2026
  • Episodes
    28
  • Rating
    Clean
  • Copyright
    © 2026 The Intentional Disc Golfer
  • Show Website
    The Intentional Disc Golfer