Not Your Momma's Podcast Cristina Rose

In this episode, we delve into key topics on personal and professional growth with Annie. Learn how to overcome mental illness and family separation challenges, discover tips for finding your calling, and understand the importance of empathy in coaching.



We also discuss common obstacles to women's goals and well-being, and strategies to overcome them. Tune in for valuable insights and practical advice.

TimeStamps:

00:50 How can individuals overcome mental illness and family separation challenges?
2. Tips for finding one's calling and growing personally/professionally?
7:25 Why is empathy important in coaching and empowerment?
9:05 What are some common obstacles for women's goals and well-being, and how to overcome them?


10:05 PowerMom Chronicles

10:15 What's a game-changing lesson life has taught you?
10:40 Reflecting on your journey, what practical lesson or insight can our listeners apply to improve their lives?
11:10 Offer a piece of wisdom for moms striving to find their strength and voice.
12:00 Best advice you’ve ever received?

Connect with Annie:
WEBSITE LINK: https://www.empowerlifechanges.com
LINKEDIN: www.linkedin.com/in/anniesharmon
Previously Answered: https://www.linkedin.com/in/anniesharmon/?msgControlName=view_message_button&msgConversationId=2-MzVmNjVhZjMtMDkwZC00NmQ3LTk0MjItZDQ5YTdjMmZhOTM2XzAxMw%3D%3D&msgOverlay=true
FACEBOOK: https://www.facebook.com/annie.harmon.988

Check Cristina Out:
Blog: https://cristinafrancy.com/
Instagram: @notyourmommas.podcast

Amazon Store Front: https://www.amazon.com/shop/notyourmo...

Email for collaborations: hello@notyourmommaspodcast.com







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Support this podcast: https://podcasters.spotify.com/pod/show/thefrancylife/support

Step into a world of transformative wellness and financial empowerment with Gil, the dynamic co-founder of Empower Men, in this enlightening episode.

Join us as we unravel Gil's profound insights and expert advice aimed at revolutionizing lives through a holistic approach to health and prosperity.

Timestamps:

00:38 What key advice do you have for someone looking to make a positive and lasting change in their health and wellness journey?

2:45 Can you share practical tips for busy individuals to incorporate healthier habits into their daily routines without feeling overwhelmed?

7:00 How do you approach coaching others to achieve permanent weight loss and increased energy? Are there common misconceptions you often encounter that you help people overcome?

8:35 In your experience with Empower Men, what are some fundamental steps individuals can take to enhance both their physical and financial well-being simultaneously?


15:55 PowerMom Chronicles

16:05 What's a game-changing lesson life has taught you?

16:35 Reflecting on your journey, what practical lesson or insight can our listeners apply to improve their lives?

17:30 Offer a piece of wisdom for moms striving to find their strength and voice.

18:15 Best advice you’ve ever received?

Connect with Gil Soares:

Website Link: https://empowermen.co
Instagram: https://www.instagram.com/empowermen.co/
Instagram: https://www.instagram.com/10gilsoares/

Check Cristina Out:
Blog: https://cristinafrancy.com/
Instagram: @notyourmommas.podcast

Amazon Store Front: https://www.amazon.com/shop/notyourmo...

Email for collaborations: hello@notyourmommaspodcast.com







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Support this podcast: https://podcasters.spotify.com/pod/show/thefrancylife/support

🎙️ Discover practical tips and empowering strategies to boost your professional journey on this enlightening podcast. Tune in for expert insights and actionable advice to supercharge your success!

Dive into the world of personal branding and entrepreneurship with style guru Amber Renae!

Timestamps:

1. Practical tips on how individuals can effectively establish and leverage their personal brand for success?

2. The best key strategy for overcoming obstacles and achieving entrepreneurial success?

3. Your e-course learning platform covers personal branding, entrepreneurship, and publicity. What specific takeaways can individuals expect that will empower them in their personal and professional lives?

4. As someone who has navigated the media and fashion industries successfully, what advice do you have for individuals seeking to balance their personal and professional lives while pursuing ambitious goals?


PowerMom Chronicles

1. What's a game-changing lesson life has taught you?

2. Reflecting on your journey, what practical lesson or insight can our listeners apply to improve their lives?

3. Offer a piece of wisdom for moms striving to find their strength and voice.

4. Best advice you’ve ever received?


Connect with Amber:
Website: https://www.amberrenae.com/
INSTAGRAM: https://www.instagram.com/theamberrenae/
FACEBOOK: https://www.facebook.com/theamberrenae

Additional Link:
Website: https://amberrenae.com/dream
Class: https://amberrenae.com/freedom-class


Check Cristina Out:
Blog: https://cristinafrancy.com/
Instagram: @notyourmommas.podcast

Amazon Store Front: https://www.amazon.com/shop/notyourmo...

Email for collaborations: hello@notyourmommaspodcast.com


..............................................................................................


Hi,
I use Canva Pro audio library. And it says under their Music in Advertising section that it's fine to use this on YouTube.


https://www.canva.com/help/licenses-c...




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Support this podcast: https://podcasters.spotify.com/pod/show/thefrancylife/support

Discover how societal norms shape our perceptions of femininity and masculinity, explore the philosophy that 'how we do anything is how we do everything,' and uncover how this mindset can revolutionize your approach to personal growth.



In our PowerMom Chronicles segment, Sandy shares game-changing life lessons, practical insights for improvement, and wisdom for mothers seeking strength and voice.



Unlock the secrets to empowerment with Sandy Sembler, the mastermind behind the SakredShe Method. Join us as we explore how this revolutionary approach liberates women's pasts and empowers them to reclaim their inner strength.



Timestamps:



00:31 How can the SakredShe Method help modern women liberate their past and reclaim their power?



1:50 How does society play a role in making women feel they need more masculine energy?



3:55 In your philosophy, you mention "how we do anything is how we do everything." How does this mindset contribute to creating a more profound experience in every aspect of life?



7:00 The Art of Creative Relationships program focuses on the last 5% of healing occurring in relationships. How do couples break the cycle of repetitive patterns and complacency to deepen their love and passion?





9:25 PowerMom Chronicles



9:35 A game-changing lesson life has taught Sandy

10:00 Practical lesson you can apply to improve your lives

11:20 A piece of wisdom for moms striving to find their strength and voice.

13:00 Best advice you’ve ever received?



Connect with Sandy:

Website Link: sandysembler.com

Additional Link: https://sandysembler.com/quiz

LinkedIn: https://www.linkedin.com/in/sandysembler/

Instagram: https://www.instagram.com/sandysembler/

Facebook: https://www.facebook.com/sandysembler/

Youtube: https://www.youtube.com/@sakredshe



Learning to read is really important for all kids. But what if your little one has a hard time reading? It could be because they learn best by seeing things visually. Meet our visionary graphic recorder, Ashton Rodenhiser. With a passion for empowering moms, kids, and women, she transforms learning and communication through her giant charts and 'visual note-taking' expertise.

Join Ashton at Sketchnote School and unlock the power of creativity in learning!



Connect with Ashton:

Website Link: www.sketchnote.school

Beginner’s Guide to Sketchnoting - https://sketchnote.school/book/

Pinterest - www.pinterest.com/SketchnoteSchool

TikTok - / mindseyecreative

LinkedIn- / ashtonrodenhiser

Twitter - / mindseyeccf

Instagram - / ashtonmindseye

Facebook - / mindseyecreativecf

YouTube - / @sketchnoteschool



Check Cristina Out:

Blog: https://cristinafrancy.com/

Instagram: @notyourmommas.podcast



Amazon Store Front: https://www.amazon.com/shop/notyourmo...



Email for collaborations: hello@notyourmommaspodcast.com




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Support this podcast: https://podcasters.spotify.com/pod/show/thefrancylife/support

Get ready for a journey of change and wisdom! Learn to transform life from rock bottom to purposeful living.



Tune in to discover how to overcome life's challenges and find your purpose.



We'll share easy tips and powerful lessons to help you live a happier, more meaningful life.



Timestamps:



1:20 Practical tip from Greg’s book "Trifecta of Tranquility" that our listeners can apply today to start their journey towards finding their authentic selves?



6:55 What key steps should someone take to achieve a more meaningful and purposeful life?



9:15 Many struggle with the idea of personal rock bottom. What's a small, actionable step someone in such a situation can take to begin the process of transformation?



13:20 PowerMom Chronicles



13:30 What's a game-changing lesson life has taught you?



14:40 Reflecting on your journey, what practical lesson or insight can our listeners apply to improve their lives?



16:05 Offer a piece of wisdom for moms striving to find their strength and voice.



17:30 Best advice you’ve ever received?







Connect with Greg:



Website link: Www.csbcoaching.com

Instagram: Csbcoaching



Check Cristina Out:

Blog: https://cristinafrancy.com/

Instagram: @notyourmommas.podcast



Amazon Store Front: https://www.amazon.com/shop/notyourmo...



Email for collaborations: hello@notyourmommaspodcast.com



..............................................................................................





Hi,

I use Canva Pro audio library. And it says under their Music in Advertising section that it's fine to use this on YouTube.



https://www.canva.com/help/licenses-c...


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Support this podcast: https://podcasters.spotify.com/pod/show/thefrancylife/support

Learning to read is really important for all kids. But what if your little one has a hard time reading? It could be because they learn best by seeing things visually.



Discover how graphic recording enhances parenting seminars and workshops, making them engaging and memorable for moms.



Discover how it positively impacts children's learning, and addresses challenges for women's well-being. Plus, join us for Ashton's insights on life lessons, practical wisdom, and advice for moms finding their strength. Tune in for an informative and empowering episode!


Timestamps:

00:43 How can graphic recording be utilized to make parenting seminars or workshops more engaging and memorable for moms?

3:55 For children's education, how can 'visual note-taking' positively impact learning experiences and retention?

8:55 Instances where graphic recording helped address specific challenges or topics relevant to moms or women's well-being?


11:30 One takeaway for the audience.


12:40 PowerMom Chronicles

12:50 What's a game-changing lesson life has taught you?

14:10 Reflecting on your journey, what practical lesson or insight can our listeners apply to improve their lives?

16:00 Offer a piece of wisdom for moms striving to find their strength and voice.

18:30 Best advice you’ve ever received?



Connect with Ashton:
Website Link: www.sketchnote.school
Beginner’s Guide to Sketchnoting - https://sketchnote.school/book/
Pinterest - www.pinterest.com/SketchnoteSchool
TikTok - https://www.tiktok.com/@mindseyecreative
LinkedIn- https://www.linkedin.com/in/ashtonrodenhiser/
Twitter - https://twitter.com/MindsEyeCCF
Instagram - https://www.instagram.com/ashtonmindseye/
Facebook - https://www.facebook.com/MindsEyeCreativeCF
YouTube - https://www.youtube.com/@sketchnoteschool

Check Cristina Out:
Blog: https://cristinafrancy.com/
Instagram: @notyourmommas.podcast

Amazon Store Front: https://www.amazon.com/shop/notyourmo...

Email for collaborations: hello@notyourmommaspodcast.com







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Support this podcast: https://podcasters.spotify.com/pod/show/thefrancylife/support